How to Regain Your Confidence After Kids With Fitness Coach Ariana Brielle | You, Me & a Cup of Tea

Postpartum hormones, weight changes, and depression are some common struggles that women face postpartum.
Postpartum weight loss coach, Ariana found herself in a deep, dark unhappy place after her 2nd child. While also going through a divorce and being a stay-at-home mom, Ariana found herself 230+ lbs.
In this episode, Ariana tells us how fitness helped her gain back her self confidence, her mental health, and her body.
Host IG: @sydneefloydofficial
Show IG: @youmeandacupoftea_
Production Team
Producer and DP: James Floyd Jr IG: @kraveimageryproductions
Cam Op: Larry Frazier IG: @hilarryous_f
Cam Op: Monte Carlo IG: @callmemontecarlo
Set Decor: Jo IG: @281j0
Location: @attheloftatl
Equipment
Canon r5c amzn.to/3S2Xbjw
Canon c70 amzn.to/46ORQQS
DJI wireless mics amzn.to/3QgLioC
Canon ef 24-70 f2.8 amzn.to/3M2JEVe
Canon ef 70-200 f2.8 amzn.to/3tA6gpM
Nanlite Forza 300 bi color amzn.to/46uFKg3

[@ebonyfarris4327]

I love how honest and transparent Ariana is. I pray for her continued success. Thank you for providing a safe space with all your guests Syd! It's greatly needed.

[@youmeandacupoftea_]

Thank you so much for watching! Ariana’s vulnerability was so refreshing and relatable! I’m glad you enjoyed!

[@tatiyanablood1352]

This is such a great podcast. I love how every episode is powerful and focuses on triumph through the troubles.

[@youmeandacupoftea_]

Thank you for this & for tuning in 🫶🏽💓