Nessa Barrett ON How To Deal With Loneliness & Heal After A Breakup

[@JayShettyPodcast.]

What is your post-breakup advice?

[@jupiterjanes]

Make sure you are comfortable being alone before you look for anyone else to add to your mix again. A true appreciation for solitude and alone time is a powerful thing. Having a strong sense of self and self love makes it easier to not settle for things that don't align with your values. Thanks again, Jay, another wonderful conversation, wonderful guest and advice 🙏❤️

[@sweetangel83rc]

Set yourself a time to cry it, talk about, scream about….after that fix your face and be the boss you know that your are and they lost. 🫶🏼🫂

[@Isabellamaryrusso]

Spend time loving yourself and with loved ones. Go on adventures, delve into your hobbies and find new ones. Explore new experiences, give love to others and be kind to yourself. With time you will heal ❤

[@latifakisampa5526]

The first step is to acknowledge that the relationship has ended. It is difficult, but tell yourself as much as you need to. Give yourself some grace, do not blame yourself (you can accept responsibility if you were the cause of the breakup or did something that caused the relationship to crumble), and wish things had turned out differently. Move forward after appreciating the relationship. Moving forward by allowing yourself to love and be loved, and above all, by loving yourself. Allow yourself time alone to assess what you want in a relationship and to consider what you will and will not compromise on.

[@itsantonioparker]

Don’t go back to what made you leave in the 1st part.

[@PianoHits]

Nessa looks younger than her years but speaks decades wiser, i hope people listen to her and not understimate some very well spoken points on self awareness

[@CodeDusq1]

For those feeling lonely, know that you are not alone.

[@4lyssening]

🥺🫶🏼

[@louiskwizera]

How so?

[@TonyStark-xz2nd]

Jesus❤

[@louiskwizera]

@@TonyStark-xz2nd I just wish I had everything to make him proud

[@outtamykk1874]

​@@louiskwizera The thing with God is that you don't need anything. You just need to run to him. His love is unconditional and nothing you do would make him see you as worthless. You are his masterpiece.

[@blondie4lyfe245]

"A voice for the voiceless" that is exactly how I would explain Nessa's music!

[@DanielRodgers-vc6xb]

Oh yes thought i was the only one that think about that

[@sallyb4766]

Nessa is so insightful for her age, very articulate, and gifted with expression. I listened to this podcast on my morning walk, and I had to repeat certain parts.

[@DanielRodgers-vc6xb]

Yes she is so amazing

[@Ease.your.mind.]

This was a great interview. I didn't know much about nessa or her music but this showed a lot about her. She is such an intelligent young woman that grew up fast. It amazes me how in tuned with her emotions she is, and how fast her mind works. She is so young yet so connected with herself I've been binge watching episodes and this is one of my favorites

[@JayShettyPodcast.]

So glad you enjoyed the interview! Nessa is amazing.

[@Asunnypit22]

Nessa checks every box for me as an artist. Her music is the words I think but cannot write on paper. The perspective and views on life she now has is incredible and makes me so proud. It's so cool to see me in such a cool artist. Makes me feel more comfortable and less alone with my BPD through her music. A blessed soul

[@aileenmaldonado7778]

nessa has shown a lot of growth since when she started doing social media this definitely made me an official nessa barrett fan I adore her, I wish nothing but blessings towards her she has gone through so much for just a 20 year old

[@Lily-cx1vo]

She ran away as a survival mechanism. She was afraid she was going to die. Maybe not physically, but in every way that mattered to her.

[@StaceyABerger]

And she made her own opportunities. So much respect for that

[@kolsen5420]

an avoidant? its fun, isnt it..

[@ivahelf4077]

I enjoyed this interview so much. I am trying to recover from a 35-year marriage breakup, and it touched my soul! Who said young people can not teach you a thing or two!!! Thank you NESSA!!! GOD Bless!😢😊❤

[@StaceyABerger]

So many beautiful lessons from every walk of life. So much love as you are navigating your own new path.

[@csjobson7763]

No but same! I’m 36 and I’m listening to this!! 🥲

[@briangaita4169]

Who initiated the break-up?

[@aubreepelon]

my love & respect for nessa grows more & more each time i hear her speak. she’s such a light to our generation & world. i’ve seen her twice in concert (yay burn box) & have met her once, which have impacted me forever. truly a gem to our society & i wish nothing but the best for her. thank you for having her on

[@DanielRodgers-vc6xb]

Oh yes likewise me

[@Golgibaby]

Clarity is like a breath of fresh air. This is why conversation, even if it feels confusing, can be healing. Thank you for the clarity.

[@uhhwhateva6446]

omgg this felt so open, honest and real. this interview felt like a warm hug i will always love nessa’s honesty and vulnerability it makes me feel so seen and connected and jay’s insight on the things she says it just felt like such a genuine conversation 🤍

[@carabaye]

the fact that she’s so open about her struggles especially with anorexia it’s so hard for someone to come out and say they have that and that’s why they’ve lost weight not like many people in LA who just wanna be skinny and consider it the standard

[@DanielRodgers-vc6xb]

Oh yes she is such a great

[@gchristinaa]

Thank you for having Nessa on the podcast, she’s so strong

[@JayShettyPodcast.]

Agreed!

[@DanielRodgers-vc6xb]

Oh yes she is love hearing from her

[@girrlovesyouu]

What a beautiful interview. Nessa is so insightful for her age. Me at 21 could never sit down and have this conversation with myself let alone a interview about trauma and heartbreak. She is growing into herself and it’s beautiful to see.

[@Talitha42000]

best podcast i ever watched, Nessa is just so honest and real. she really helps so many people including myself, by talking so open about her struggles with an eating disorder. it really makes me feel so understood

[@cassandrabosworth6820]

I’m 20 and I also struggle with my body and she explained exactly how I feel. Even talking about the words you use, my mom told me a few days ago I look healthier and more fuller than before and since then I’ve just been spiraling thinking about those words “healthy” and “fuller” making me change my ‘healthy’ trajectory. I’ve been staring at my food labels and I felt crazy. I’m just glad I’m not going through these things alone, and there must be so many other people going through this. I’m getting the help I need btw so it’s ok, I really am trying.

[@YusufElias7]

nessa barret shows that struggles are real in life & with strong willpower we can get through this!

[@JoMendezWarrior]

I give this young lady all the credit in the world. She is beyond wise for her age and her honesty is so RAW. I pray she will get blessed with all the healing she deserves.

[@atirarasidin9696]

she grown so much. i remembered saw her first ever interview. forever proud of her

[@chlo5589]

I adore this pod, i come back to it so often. As someone who suffers with an eating disorder who doesnt necessarily ‘look’ like an ed sufferer - i really appreciate nessa talking about how eating disorders dont have a look. You both expressed such empathy and genuine emotion and understanding. I truly loved this episode. Youre both so important and the way and fact that youre even talking about topics like this with such an open mind is so refreshing. 💌

[@AurelijaGu]

I admire people who can talk about the pain they felt and went through, I’ve been through so much bullying in my life and just got off an abusive relationship, i am not able to share my feelings it breaks me every time i try. People who are able to share their pain, it’s an inspiration to help others to do the same. Thank you 🙏

[@rosex4207]

i love this sm. i’ve been dealing w anorexia since i was 11 years old ,, it’s nice to have someone speaking up a. the issue without denying it

[@raaychiel_2222]

she’s so right about the self love part, how looking back at your younger self can help you love yourself now. doing that has helped me tremendously. your younger self would be so proud to see how much you’ve grown and all that you’ve overcome so remember that :)

[@AberdeenCyrus225]

Blown away by her self awareness and all that she has been through ❤

[@Isabellamaryrusso]

Before this interview with Nessa, I didn’t know of her. After listening to Nessa speak, I’ve fallen in love with her heart! What a wise and mature queen 🩷 sending love. Thanks for the episode x

[@therantcommunity]

Love getting to know people intimately like this before actually getting to know what they do. Gives me a very special view point of their personality. Nessa is a beautiful soul. ❤

[@glowswife]

This made me cry the whole way through. Truly so inspiring and is a voice for the voiceless. So much of me is her.

[@audacein5063]

Love her vulnerability and her honesty ❤ Thank you

[@marissarenee4123]

She has grown so much and I’m so proud of her. I hope she does get treatment soon for her E.D, she deserve calmness and peace

[@savannahhaines704]

thank u so much for having ness on the podcast, she has helped so many of us and she is so strong.

[@DevonMengel]

this interview just brings me comfort idk how to explain it

[@dorothybennington475]

I absolutely love her music. I discovered Nessa through my daughter who is a huge fan of hers and became a huge fan myself. Her music resonates with me. She really is awesome. Can't wait to see what comes next.

[@alyssajackson863]

nessa is such a beautiful person inside and out, whenever I listen to her talk I will cry she has such a pure soul

[@denisapaduraru6742]

I am happy that she is able to ask and get the help at such a young age and doesn’t need to wait a life to learn all these. I hope she breaks the stigma around going to therapy, looking for healing the inner child. ❤

[@laestherminator]

She may be struggling, as most are, yet her honesty and self-awareness make her an amazing role model. Wishing her full recovery (which i know is a journey) so she can inspire many for decades to come.

[@PamelaKaisner-wf5bx]

This interview by far is one of the best I have ever seen on jays show. She is so intelligent and mature. I do not know who she is however I will be following her and her music from this point on. Prayers going up for you young lady. Best interview. Your parents must be very proud of you.

[@sonyaverhoturova]

I started crying right from the start because I can relate to Nessa in so many ways. I've known her since the first song, and she's become my fav singer over that time, and a person whose music I'm always waiting for. This interview just made me realise that I love Nessa even more than I thought. Hearing her talking about these things and being so mature makes me admire her so much. Thank you, Nessa, I'm so glad that you and your music came to my life. I will support you always

[@saikokuki]

having a girl like this with her platform speaking so candidly about her struggles with mental health, specifically anorexia, is going to help so many people. so grateful for this pod and for nessa.

[@rhiarnestrickland3651]

Thank you for having Nessa and thank you Nessa hearing you talk about your eating disorder helps me so much, to know that someone know exactly what I'm going through

[@isisre3]

Nessa is so genuine and honest. She articulates so well. I did not know her before this interview, but I am now a fan. Let go and let God…always stands

[@giovannacarmos]

the way that she became more mature and well spoken is beautiful. she’s so down earthy and sincere about her mental health. keep going Nessa 🫶🏻

[@crissyRuis]

Nessa is so mature ; loved this interview. I am impressed with her outlook in life considering all she has been through 😍😍🥰

[@crissyRuis]

I had never heard of her or her music; I have now become a fan.

[@gabytimpe9552]

She is such a beautiful person in and out. I am so grateful to have her in my life whether she’s physically in it or not. She has such a strong voice and she’s uses it for good and I don’t see many influencers or artists advocating for it this much. Really enjoyed this podcast♥️♥️

[@braydenb35]

you are such a good interviewer. thank you for letting her speak. and not cutting in! great interview

[@ellarhett]

I love this podcast the talker is very respectful let’s the other person speaks and listens and is always super kind with his questions and answers ❤

[@rennasremanak-le3lc]

NESSA IS A FREAKING QUEEN!!! i sturgeon with about that same thing as her and he explained things so well

[@vroomvroom8516]

Props to the interviewer for his insightful questions - shows depth of research. Seems like a v down to earth and respectful guy.

[@destinyyherrera]

This one made me cry I have a very deep connection to nessas music hearing her talk so openly and the way she is able to process understand and express and turn her struggles into beautiful art is so amazing and inspiring seeing her growth made me so emotional and proud she is such an Angel 😇

[@athenakoufalis1603]

I struggle with several disorders and having Nessa talk about them makes me feel so so less alone

[@anais_schaeffer]

This was actually my favorite podcast episode ever! I love Nessa & everything that you talked about during the interview was so instructive and accurate. Thank you for creating this safe place for her to be able to express herself honestly and help others who are struggling too.

[@Ameliasoullight]

I must say, this is my first time watching a Jay Shetty video and perhaps I’ve just been missing out on a great community- but this interview in particular was exceptional and so full of presence and awareness. Hearing Nessa articulate such conscious ideas, pains and struggles is so refreshing. I do believe you two were right in saying we forget media is still real life and we are all conscious and on our own journeys. Something I live by and have come to realize is that our own perspectives are singular and we are all at different levels of awareness. Knowing that this isn’t just another “social media” person but a conscious and aware individual, even with her struggles, who is working on evolving and growing and bringing her career along with it. It just feels like her career, influence and her mindset is in the right place. I can only have faith that this world is growing and we are all evolving to be as self aware, empathetic and compassionate as these two people in this video.

[@mayaferrMayaferr]

if you have the opportunity to get your ex back will you get your ex back be honest

[@StaceyABerger]

It's amazing how our perspectives can shape our judgements. I love when I'm proven wrong.

[@aIi8n]

41:34 jays reaction to that comment was everything. EVERYONE NEEDS SOMEBODY IN THERE LIFE THEY CAN LOVE PERIOD ITS THE VERY REASON WE ARE HERE ON THE PLANET AFTER ALL.

[@oliverrose3031]

i am so proud of her, i hope she knows how loved she really is

[@ambition112]

0:29: 🏃 At 17, the speaker ran away from home to pursue her dreams of being a singer and living in California. 6:43: 💔 The artist discusses their challenging upbringing, healing through therapy, and the loneliness they feel in the music industry. 15:04: 💔 The speaker discusses how her music is focused on her struggles and how she chooses to deal with them rather than being unhappy with her life. 22:31: ❤ The speaker discusses the challenges of performing on stage while dealing with an eating disorder and shares insights on how to support someone going through it. 28:28: 💔 Public breakups are more difficult due to the scrutiny and constant reminders, with the desperate stage being the most challenging. 36:09: 💔 The longest stage after a breakup is the recovery from codependency, where one has to learn to love themselves and enjoy their own company. 42:27: ❤ Self-love is crucial for giving love to others and finding happiness in oneself. 54:45: ✨ Being open, honest, and vulnerable is key to creating a stable support system in the music industry. 56:05: 💡 The artist values authenticity and being true to oneself in creating music, rather than chasing commercial success. 1:03:06: ❤ Nessa suggests that a law should be implemented where people are encouraged to give love and hugs to those in need, in order to combat hatred and separation in the world. Recap by Tammy AI

[@The_Apex_Wolf]

Why haven't i come across your channel sooner? Must be because im going through a breakup and suffering from the ultimate betrayal. I listen to your videos everyday at work my friend. Thank you!

[@Ciel_._]

nessa gets it, the way she say and worded her problems touchs my soul every time

[@siennachristy]

Having gone through a painful breakup less than a year ago, the way she articulated how I felt about the breakup was amazing.

[@StephanieOlsem]

Nessa, you did so well articulating your struggles in such an adult way. Proud of you!

[@fire12731]

Never heard of Nessa until this. Really great to watch

[@denarendall]

Haven’t been this excited about a guest for a long time! Nessa is a real life angel. She’s so beautiful internally as well as on the outside!

[@tayahj3587]

Nessa is so incredible. She has such incredible advice and is so real. I love her so much

[@nikirakopoulou]

this is why i love nessa barret. she just gets it.

[@ritachvrt]

this interview is so amazing. I'll def watch it twice a week from now ahah so comforting i'll forever love nessa

[@knifethrow]

She is really good at describing alot of things i think but not know how to say. Really genuine soul. She seems super nice

[@Love.ellie.]

I love this girl with my whole heart and I’m so proud of everything she’s gotten through ❤. Thank you for letting her open up so much and being so graceful and understanding ❤️

[@erinb4596]

Such a pure heart! She is so young yet still extremely self aware. ❤❤❤

[@jacquelyn_24]

Such a down to earth gorgeous authentic human being. I love her and always will. She’s so mature and has a great outlook on life ❤

[@mayaferrMayaferr]

if you have the opportunity to get your ex back will you get your ex back be honest

[@sunvavachi]

I did not know who this was, but what a great interview bringing many topics that are so important. Jay Shetty did an excellent job interviewing her.

[@JayShettyPodcast.]

Thank you very much!

[@shelbychristiansen9118]

i’m currently going through the worst heartbreak i’ve ever experienced and i feel so alone even though i know i’m not and i would do anything just to talk to nessa about it because i feel like she could rly connect with my situation

[@StaceyABerger]

You will get through this. Keep talking to anyone, it will make all the difference.

[@siennachristy]

I promise it will all be ok. Spend this time to date yourself, go on solo dates, talk to yourself. Invest every single second in yourself bc in the future you will look back and be so thankful for going through heartbreak as it unleashed a version of you that you didn’t know existed. This experience will shape you, build you and unlock a new path in your journey. Self love is needed and necessary and once you learn to love you, you won’t ever seek relationships, they will seek you.

[@sujatasadanand2375]

​, very good advice

[@hp8962]

Nessa is so insightful and wise with her words. I hope to articulate my thoughts gracefully and as fast as she does someday. Everything she says blew my mind with her introspection. Love this interview! New subscriber!

[@koustav_18]

Much needed.... thank you so much jay for the podcast ❤

[@JayShettyPodcast.]

I'm glad you enjoyed it!

[@Brandirell]

I went to college with her Dad who was/is a very ambitious rapper. It’s surprising to hear that her parents didn’t support her desire to want something more outside of the traditional path of college & a 9-5. However, many times when our loved ones don’t “support” our dreams, it’s a trauma response to their own fears. Their own way of protecting us. She has grown into such a beautiful young woman. I’m excited to see all that she’ll accomplish with music and more. 🙌🏾

[@joannaszymanski1725]

Nessa, you are an amazing human being! I listen to full podcast and enjoyed every second of it. Thank you both for sharing your wisdom and spreading love.

[@DanielRodgers-vc6xb]

Oh she's so amazing

[@JessieRSA]

Wow, she put words to something that I knew was happening or feeling but never knew how to explain. Such a great podcast!

[@bhumikagohil7841]

Thank you for having this kinda conversations,it feels so personal and relatable,watching her speak wisely and just smile and be happy throughout gives me a sense of hope !!People go through tough times but it makes them much more kinder ,wiser and mature towards situations and human beings.The way she said be vocal and honest ,i personally believe its the best help you could ask for !! Take care❤

[@mayaferrMayaferr]

if you have the opportunity to get your ex back will you get your ex back be honest

[@jocelyna476]

I love nessa so much. This was an interview I didn’t know I wanted until I clicked on the video.

[@monicatill4450]

I love the burn box idea, you’re burning away negativity!

[@hirashahofficial]

You’re so strong and so mature at such a young age. You’re beautiful Nessa inside and out. I do listen to and watch Jay’s podcast regularly but I never really felt like I needed to comment but today I have to for you my beautiful angel Nessa. May you be happy and well.

[@nadearsmile]

Generate the pain you are feeling into becoming a better version of who you want to have.

[@FlorValle-Hardiman]

This young woman is amazing. Loved the interview.

[@Indyatea]

I feel such a deep connection with Nessa. We have so much income, and i appreciate her being so vulnerable

[@nintibey]

I'll never get tired of people interviewing her she's so well spoken and seems like such a beautiful person. I relate so much with her when she said when you have a big heart it's hard to see red flags in other people💯

[@mayaferrMayaferr]

if you have the opportunity to get your ex back will you get your ex back be honest

[@sidharthasatapathy3491]

Jay Shetty just brings so many different amazing people ❤

[@JayShettyPodcast.]

That's my goal!

[@vanessaocampo7460]

Thank you Jay and thank you to your team for having nessa and all of these amazing creators. I’m almost in tears thank you for all you do and all of this , I’m feeling so greatful❤️❤️❤️

[@taylerrgolden]

she has grown up so much it’s amazing to see

[@AlexandrasGirlyTalk]

Awww 🥰 Amazing interview

[@JayShettyPodcast.]

Thank you!!

[@jupiterjanes]

So much wisdom for such a young woman, love to see it, really loving this episode! Thanks to you both 🙏❤️

[@ArylaMoran]

wait i remember u

[@marianalover69]

omg i love your videos😆

[@grannyronna]

I love this interview as well! No matter what challenges we face, we need to have the courage to overcome all these.

[@hollyroach767]

After watching this interview with Nessa, i think Tana would make an incredible guest because shes so wise and has grown so much

[@amberinthestars]

this is definitely the best Interview nessa has ever done. she is so raw and honest and really emotional but in a really good way. I already really liked this podcast and last week's episode with Tom holland was already really good but this one is my new favorite.

[@fatimacaballero9667]

I wish nothing but the best for her. She is gonna be a SUPER STAR!!

[@pf3108]

What an amazing chat this was. Nessar - you deserve all the happiness in the world for you are a great human being. I wish you much love Jay - perfect as usual

[@kahvyuhh]

This truly is a powerful interview. Hope the best for everyone in this world. You are not alone ♥️

[@dannapaim3377]

Great interview! I feel like we need a book on the stages of a break-up/ heartbreak, would help so many people. Such a mature lady for her age ❤❤❤

[@hannahdanielle8330]

“When someone tells me I look healthy , I want to spiral. “ Bpd screaming inside of me. Accurate.

[@bgrohmann3378]

This young lady is absolutely delightful! She is absolutely filled with wisdom and love ❤

[@robbinhartman4361]

This is a young woman wise beyond her years! Much love and respect…

[@kirstencuthbert3114]

She is so wonderful and real. Great podcast

[@DanielRodgers-vc6xb]

Oh yes she is

[@rosex4207]

girly keeps giving us interviews i love it

[@MiahHolbrook]

nessa is truly so amazing!! She has saved so many people in so many ways.