How to Rehab Chronic Pain: A New Method

This video will help you unlock the secrets of your body's pain defence system and how to take control of your running injury rehabilitation. Pain can be frustrating, debilitating and even overwhelming, but it's also your body's way of telling you something is wrong.
But this defence system can be more complex than you think and when recovering from a running injury, it is important you understand this complexity.
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[@pedromartinezlopez]

Mind blowing literally, I completely see myself in this video. I overthink my injury and think very negatively some times. Thank you.

[@garyknight8616]

Blimey. You could have been narrating my own history of injuries! Brilliant video, brilliant series. I promise to watch them all and digest thoroughly! Just need to expand the normal day from 24hrs to, perhaps, about 30 hours.

[@RunSmarterwithBrodieSharpe]

Haha if only 😅

[@bev9708]

YES, this was quite a revelation in your great book and makes so much sense!! I’ve particularly focused on my positive attitude since I got Achilles pain just 3 weeks before my upcoming marathon ! It’s only 10 days away now and still dunno if I should try to run it … BUT staying super positive, i thank my healing in my daily meditation, training on the elliptical every day at the gym plus some spin classes AND keeping up the weights and yoga!! 👍🏻😊👍🏻