Preventing Injuries: A 6-Step Checklist

Do you feel like you're stuck in a never-ending cycle of rehab and recovery? It’s frustrating, isn’t it? You spent all this time working on your rehab, and finally, you’re back to pain-free running, until the injury resurfaces and sends you back to square one. Instead, Imagine being able to run pain-free, without the fear of re-injury.
In this video, I'm going to share the top secrets for preventing running injuries, so you can finally achieve your running goals and enjoy the sport you love. And at the end, I am going to give my definition of true injury prevention. Which might surprise you
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[@fullstack2559]

this video series is the most comprehensive I've seen about injury and recovery phase, thank you very much for thorough explanation.

[@RunSmarterwithBrodieSharpe]

You’re welcome. I am glad you found it 😍

[@antkin608]

Thank you, I found this helpful. :)

[@pedromartinezlopez]

Thank you for the series, I'm very motivated, 17 weeks for Valencia Marathon and feeling confident I can reach my goal now.

[@RunSmarterwithBrodieSharpe]

Love it! Good luck!

[@PoetWithPace]

FIRST! I think key for many people is having realistic goals as i see so many on the Instagram culture of "pushing" to unrealistic goals and then breaking themselves. Some sadly breaking for long term and never come back.

[@RunSmarterwithBrodieSharpe]

A good reminder and addition into this series. Thanks for your input

[@PoetWithPace]

@@RunSmarterwithBrodieSharpe no worries!

[@bev9708]

😂Hmmm maybe the timing of this video is a sign Brodie, with the Paris marathon tomorrow !! Originally I had trained to break 4h and get a PB but 3 weeks ago I got quite strong Achilles pain in the left foot. Of course I diligently followed all your advice AND the last 6 days I've run 100km pain free with it well taped up, though I certainly feel it if I push on or massage the Achilles. I had decided to run but to just go nice n' easy and enjoy myself, BUT you of all people just KNOW I will probably not be able to resist and end up pushing it tomorrow if I feel good!!! Shit!!! Now your video is really making me rethink!! 🤦🏻‍♀🤔🤷🏻‍♀ 'Cause of course I've got even bigger plans for the rest of the year to think about too!! 💪🏻🏃🏻‍♀💪🏻

[@RunSmarterwithBrodieSharpe]

Best of luck Bev!! You’ve worked so hard

[@bev9708]

@@RunSmarterwithBrodieSharpe THANKS so much Brodie... another PB!!!! 😃😁😆 A 5min marathon PB and a 29min course PB!!! Unfortunately the Archilles flared up at only the 3km mark so I ran the entire thing in pain... a story I'm sure you hear regularly!!🤷🏻‍♀🤷🏻‍♀ Voilá!! For a while running, I even thought of you tsk tsking at me!😂 Obviously it's quite sore today but certainly better than yesterday after the marathon at least!

[@RunSmarterwithBrodieSharpe]

Congrats on the PB 🥳 very happy for you. Seems like some recovery is needed 🤣 rest up!

[@bev9708]

@@RunSmarterwithBrodieSharpe THANKS!!! 😁