How to relax. Part 1

[@theanichols8184]

I like this homework, stopping and being present in a moment and just being, It reminds me of a piece composted by John Cage 4'33". The performer sits and doesn't play at all during the piece. Every time you hear the piece , it is different. Thank you for continuing to share your journey, many blessings.

[@meryluk]

Oh dear, I'm listening to you with pods in my ears😊

[@theanichols8184]

Missed you this past Monday, hoping all is well 💕

[@noneshere]

Trys some Seroquel mate. Ask your Dr about it 😊