How to Release Fear

In this video I offer my clear steps on how to release fear through laughter. For my free guided meditations you can visit www.gabbybernstein.com

[@nitalove99]

Just heard this video, and it came at a great time for me. The universe really does have my back. Thank you 🙏🏾

[@janelee2970]

My fear is that I will never learn how to release my fears and will keep going around in circles!

[@ElenaZelenina]

I can relate to that. I did the process of completion with some of my fears and saw how they all were related to the fear of death. Had a huge breakthrough back then. I still do not enjoy a speeding car (that was one of mine) but I can un-clutch and have a space of not being bothered. Sometimes the car slows down too. :) ) :)

[@64Magick]

The "fear" is part YOU(you created it). Acknowledge your fear, welcome and accept it in (put both hands on your heart) and repeat, "I love you, I am sorry, please forgive me, thank you, I now transmute you to pure light, amen.....and it is done".

[@FullerLips]

Jane Lee do realize that is really twisted

[@DSkarou]

I fear that i won't find my passion, that' i'll stay stuck here, that i'll never find peace within myself.

[@nataliewalker9192]

same here...

[@parulmahajan89]

I feel that as well, and currently in that situation

[@maggieo1683]

I fear speaking/singing in front of others.I fear losing my happiness. I fear fear itself:D. Thanks Gabby you're such a gift to this world!

[@DanielleFiers]

I fear what the other person is doing in a relationship. All. The. Time. And you know what, I need to just LET THAT GO and LAUGH at it, because I can only control ME!!! I need to drop my insecurities and KNOW that I AM AMAZING!!!!! KNOW that I AM WORTH it!!! Thanks Gabby!!!!!

[@angellavocals2147]

I feel the same quite often and I'm going to laugh as well because I'm beautiful and a good woman and I have no reason to doubt myself. Thank you for your comment cause you wrote it just as I would have written it. Keep laughing.

[@ameliabird9378]

My fear is not getting enough sleep, having the bipolar disorder that I sometimes suffer from rear it's ugly head

[@SakshiSharma-en4bb]

I’m the same and I need to start laughing too

[@princessooppers]

I fear the same thing.

[@Elizabeth-ez6he]

Gabby, The rebuttal to the fear is much grander than "I do a good job at my work so they won't fire me... it's a good time for my company so they won't fire me... the likelihood of them firing me is low." The vision must be higher than these responses. The response that allows fear to melt away is to recognize that even if that awful thing happened, life would go on and it would be ok... that it's not about the any specific event happening, but about changing our perception of the events and to realize that all of life is an opportunity to love and create. When this is realized, the mind, body, and spirit can find a place of peace in all scenarios. Thanks for all of your lovely words of wisdom. Elizabeth

[@julietaltmann6066]

Elizabeth Warner Realizing that life goes on even if our fears materialize. Accepting that truth scares me. I'm resistant to say it aloud because I fear it will cause my fears to actually materialize and that I will actually have to move on with my life. This resistance tells me that this is the exact fact I need to accept in order to truly release fear.

[@caitlinweese4719]

Fears of being alone and being disliked. Thanks for holding space for me to share these "crazy little thoughts"

[@jasonleeauthor2036]

Great tip on Outing our fears: I discovered my FEAR of not being good enough, judged as a man and dad, worthy enough, lovable enough and important enough to be seen and heard to be in a happy, healthy relationship. This is my ego/pain body/inner critic speaking that was created at a young age from my parents, siblings and particularly an aunt and uncle who told me all those things. Also being bullied had a powerful and negative impact on my belief system. As a result my fear is creeping up here an there, but as you mentioned, I'm outing it and laughing at these insane fears! I indeed AM good enough! Thanks Gabrielle.

[@crystallawrance9008]

I fear being alone and never finding that person that together we build such a special bond. Someone at the end of the day cares about how my day went as how i would care for how theirs went

[@Sagewings]

I fear that I won't see my dreams come true. This is a huge fear of mine. My dreams is my purpose& gives me purpose. I'm afraid that I'm weak. In reality, I'm so beautifully strong. What I'm learning is that I can realign my strength so I don't have to be so strong for others& I get to be strong for myself, then I can be a beacon of light of strength instead of giving it away. Also, my dreams are already coming true. It's time to think differently & come more into my body with love & trust so I can validate this& hold space for how great my life already is& the greatness that's obviously unfolding!!!! ♡

[@Brunettie6017]

Sending love and light to Gabby, all of her vlog viewers, and especially all of those commenting!! I absolutely love this exercise of outing fears. No matter how difficult it is to push up the egos 'tiny mad idea,' once it's out there, IT'S OUT! The idea can never hide again! That is so powerful. I fear the loss of soul relationships.

[@lucyblou6616]

I have a fear of losing it mentally and being disconnected from myself forever. I have a fear of not pushing myself beyond my current comfort zones to live my truth and full potential as an artist and a person being myself. I have a new fear of being by myself. Writing these makes me realize the falsehood in the fears but it's still hard to shake and let go. But I'm determined and have faith that I will release these fears for good soon.

[@Maklixa]

What I've found it really works in order to get rid of any fear is taking physical action right at the moment counteracting whatever wrong belief system we may have.

[@Youngjuvenille]

My fear is that after having been signed off work due to depression and anxiety, I am worried about getting back into the order/routine of working again as Primary Teacher, but I think my main fear is: What if this is all because I don't want to be a teacher anymore? I know that this 100% truly insane because I absolutely LOVE teaching! I love being around children! I ENJOY teaching and sure there are aspects which aren't exactly what I thought teaching would be about (administrative tasks, parents etc) BUT I enjoy every single thing I do. I know that the children love me (they tell me everyday!) and the parents really like me as their child's teacher. Colleagues have told me I am doing an amazing job. I know I should laugh at this idea because there is no way I could ever do anything else. Teaching is what I do and I do it bluddy well! Thanks Gabby

[@CL-CCL]

I fear not to have success in my life because I might not be able to finish my studies and I fear being jobless and not be able to go on independently. I fear that I might get kick out of home. I fear that no one loves me, I fear I am not able to love my family and fear to be alone, somehow. But I know I am not alone, here are my guides with me and God.

[@IndecentAngels]

I hardly comment but I just have to now out of gratefulness Your irrational med may have saived me a lot of trouble tomorrow. God bless & thank you so much.

[@kayleighwandering]

It's amazing. This video came out just as I started to go back down that mental path of fear and doubt. Lovely reminder to not believe what the ego says, and not to take everything so seriously. You're the best. Congrats on your wedding Gabby, may you be richly blessed in your marriage.

[@valeriedunning4153]

relax Christina you got this,you know the material. I am sending good vibrations your way believe in yourself .

[@bloominwild7]

My fear today is that it will take forever to get my degree!! I'm laughing at it because how lucky am I, that I even have the opportunity to get a degree. Love, Sarah

[@hackingspirituality9625]

also the fear of judgment. you are really beautiful inside and out by the way. I'm going to use this and forgiveness and release as well.

[@OpalRavenna]

I needed to hear this message and put this exercise into practice immediately. I'm recently divorced and living on my own for the first time in 20 years. Fear of not having enough money and lonliness creep in daily. Thanks!

[@TGAV8]

OpalRavenna How are you today?

[@loveyesloveyeslove]

I know i am, just like everyone of you, deeply loved. I am guided and i will be okay. The ego causes narrow mindedness. We have yo remember that this too shall pass. Thank you, Gabby.

[@christinamdarrigo]

I'm afraid of being noticed & heard. Its totally ridiculous because I put myself out there every day on my blog, youtube channel, twitter, instagram, facebook, etc., but a little part of me is still afraid of being really & truly noticed by more than just a small amount of people that I'm already familiar with. So crazy, but very true.

[@kajalspandey]

Totally resonate with you on this one! Insane right?!

[@benredmond2891]

Christina D'Arrigo wasr is

[@maimohamed3590]

I'm glad I found ur channel, so much lessons out here, thank you🙏✨

[@jalinabeck3084]

Really needed to hear this today, my fear is that I won't be successful in my career and that my clients aren't happy with my work and don't want to work with me. I also fear constantly of running out of money and that I won't make any more and will be unable to support myself and my daughter.

[@koko223311]

it is a great idea to go over what people are saying here ..what their fears. You may get something triggered inside of you. If you recognize it then you will be able to work on it. One way I do to get out of fears and that help me a lot is to imagine myself in two situations one is to imagine if my fears do happen and the other situation to imagine the contrast of that fear in both situations I imagine myself happy no matter what in both of them. With days fears will dissolve. For example, I imagine myself happy with my partner and with my kids and I also imagine myself being single, ​in both ways I imagine myself a super happy girl.

[@ashleyalhadeff]

I fear too much attention. I fear change. I fear judgement. I fear making people angry.

[@violetmoon6233]

Ashley Alhadeff hi I wonder if your highly sensitive empath also these are my fears too. There is really good guided meditation on KZbin for white light protection. I have been trying this before work in the morning .All the best

[@cristianmunteanu7397]

Oh my that's me too

[@ashleyalhadeff]

Violet Moon thank you! I am actually a highly sensitive empath. Makes sense

[@ErinneGuthrie]

This resonated fir me because I am a triathlete and dealing with an injury and my fear is that my body will fail me and I won't be able to do what I love. I think many of my athletes deal with this. To get past it u remind myself of my strength and commitment to heal myself

[@NiaraBayBee]

I fear death and the unknown and what's after this lifetime

[@zainulabiden7749]

Your fear will lead you to the truth keep searching...afterlife is what will last forever

[@KatrinaKatress]

I’m outing my fears: The fear of not having my body weight where I’d most like it to be. The fear of making it financially on my own with my new business endeavors. My fear of finding a soul that I resonate with on the deepest levels. ❤️❤️❤️🙏🙏🙏😇😇😇

[@evatirado1470]

Just found your channel thru Glamour, and is just what I needed....l'll be watching and listening! Thank you

[@oliviahcong9707]

This video comes at the right time!

[@shootersize]

I'm reading your May Cause Miracles book currently and have been working on growth internally and becoming confident in the Universe and becoming more aware of stopping my thought pattern if it's fearful and spinning it towards love. This video touches me further in that laughing at our ego and fear seems like a great way to belittle it and stop the chain of thoughts that spiral us into anxiety. I am so happy to get a video from you right after your wedding! You are glowing! Congrats!

[@umermahmood8353]

God bless you Gabby !

[@LandoftheIn-Between]

The whole time I was so distracted by how good your hair looks. Thank you you gorgeous soul 🙏🏼🤗👁

[@cassandrap.l.9215]

Thank you! I really needed this! I appreciate you taking the time and putting these vlog together. Love the Course in Miracles, just having a hard time making the commitment each day to the practices. Might be Ego, trying my best to do the work.

[@anmous1915]

I'm afraid that I will be alone and not be able to have a healthy relationship. That I'll always be judged, that I'll always have fear and anxiety. That I will never accept myself for who I am. I wasn't always like this. I used to be so brave and could do anything so I know i can do it again. I've been spiritually and emotionally crippled from a relationship that brought me down and outed my insecurities. It was painful and I don't want to feel like this anymore. I;m ready to be over it.

[@AlexCananC]

An Mous aw hunny you can find your way back to that place! If you have had it before. Healing is possible. I fear that too. Im in a great relationship but i want out because of i want to be alone. Maybe you do want to be single?

[@jamesfkurnikmossetty8757]

Insane and 😱 fear is a great earned trait to have a vision. Magnified in each person. Fear credit world.

[@shootersize]

PS I'm looking forward to your next book!!! Keep doing what you are doing, you are cheaper than therapy, better then medication and boost the spirits and souls of many! I tell everyone I know who is struggling about you and share your work.

[@AmandiArt]

this is the video that I needed today! thank you so much Gabrielle :)

[@oOninellaOo]

I'm afraid of getting bullied or hurt and people looking at me.. fear of losing controle. the fear gives me an intensive feeling and the fear plus the stress is throwing me in a miserable situation/life.

[@terryjebb4602]

okay do u need mentle help

[@idellemccaffrey507]

I had to do a talk at work today on positivity. I so wish I could speak as eloquently as you do.

[@astrakanproject]

I fear... to be criticised... but maybe worst, not being noticed, being ignored, not getting positive feedback - and maybe no feedback at all... Ha ha ha!!! This is totally insane! This is non-sense!!! Totally non-sense! This is why I try to hide all the time - despite of trying to consciously be recognised as an artist. Ha ! Just imagined it would be like in a cartoon, with a fake gun making "bang" when I get criticised... and that's all! Happy and relived! Thank you Gabby, love, Simone

[@MeglintonWYL]

fear of thinking i dont need money :) As a yoga teacher I tend to go on the page of less is more and have told myself this for so many years. I understand now that I need to make more in order to serve others more...so thankyou x

[@luciegabrielle2950]

Wow Gabrielle this is the first time I've discovered you. So enlightening! Thank you for your courage to help people. Have a great day, Lucie xo

[@chriss1029]

Fear of social interaction, looking people in the eyes, looking honestly at who I am.

[@cr07forever93]

You are very graceful!

[@misslnc]

I am scared that my fear of not having enough money will prevent me from living my truth and fulfilling my purpose.

[@deborahtaylor7902]

ditto

[@dialeonor6768]

Lamisa Chowdhury me too. and my losing weight.

[@kneal1982]

Loosing my job, waking up on time for work, Vanity, losing control of my finances, the fear of not loving my self, telling the truth...! HA!!!! I am great at what I do at work, all I need to do is go to be earlier, I truly believe I am beautiful, can will gain complete control over my money and how it is spent, loving myself is why I try so hard every day to improve my life, the truth will set me free... Now.... that wasn't so bad after all. :-)

[@IndecentAngels]

Sister you are a blessing.

[@kenvanacker8822]

Its really true what you say in your video, like whenever we have these moments in our day that we are beginning to doubt ourselves, usually its indeed those thoughts than pop-up in our minds. Allot of our fear are self created, and i believe there will always be something that we fear, but the thing is how are we going to manage it, ever better laugh at it as you say :)The fear of missing out, popped up here. And just by getting to know it, it becomes easier to detached from it and place it.Really grateful and thankful for your message hereKeep up the good work Gabrielle!

[@therandomgamer605]

The correct thing to do even though every thing is correct because we are living automatically is to really see your feer put it into your heart and say it is Gods perfect creation then relax and then see the blessings in life that you will attract. I used to be in that type of thinking (fear) and I hated my self for letting everything down or just the feer of that. But the truest thing your going to hear in life is that its all about how much you can love your self walking through the garden

[@nokostribe7949]

I fear failure, the unknown, change, loss, the past repeating itself, weakness, heartbreak...myself, my own power & abilities!! This feels good, lol!! RELEASE THE FEAR, WE ARE PROTECTED!! 🙏💞✨💚 my current mantra

[@may20587]

My most current fear is that I'm not good enough to get a higher paying job that's in alignment with me. That I'll be stuck in a low paying job that sucks the life out of me & stresses me out like in the past. I'm afraid that I can't do what I want & that I have to be someone else in order to have the life I desire. I'm tired of trying to be like everyone else. I just want to be accepted as me. I guess I need to accept myself first... What's funny is that the people I'm trying to be like & impress aren't happy & satisfied. Why am I trying to be like that? My nature is joy and light and laughter. My aligned job will come when I believe & feel that. I'll get my fun high paying job where I can be of service. Watch! I feel lighter already!

[@ParisQueen]

I fear that I will never be successful and be able to support my kid and myself .

[@danielamirceska3023]

+Rute Leitao As long as you think like that you will live like that, change your thoughts and your life will changing

[@PatriceHeadington]

+Rute Leitao So many people are there. It's my fear as well. Congratulations for putting it out there. I don't know you, but I bet you already have everything you need to be successful and support you and your family.

[@ParisQueen]

Patrice Headington Thank You. :) that so nice of you

[@sclynn100]

I am working through week 2 of May Cause Miracles which is perfect. My biggest fear is that I am not good enough... not worthy of praise and ultimately love. It's so hard with this issue to balance being kind and understanding of yourself while correcting the destructive behavior. It would be so easy to criticize myself for criticizing myself... crazy! But you beautifully have it set up to witness first and end with forgiveness. Thanks for all you do!

[@allisonmellone6912]

my fear is not being able to do my job and hurting my clients. i feel good about myself. i do a good job at work. i am a good therapist. thanks gabby.

[@axelfalk1]

This came at exactly the right time for me - thank you

[@mallorybales6825]

I am afraid of intimacy. When I get close enough to someone them thinking I am not unique enough beyond my extreme devotion towards the Divine. Since I am just a year sober- I have found my serious yogi side, but my quirky 'get weird' side still doesn't come out to play much. I fear getting extremely close to people because as soon as their side beyond their spirituality comes out I feel small and super uncomfortable. I don't know how to be all parts of my self yet because I don't know the playful side of my self too much without the help of drugs and alcohol. I guess I am super afraid of not being enough- the perfectionist in me fears not being EVERYTHING.

[@lesleysmith9122]

+mallory bales I feel you on this lady

[@paigelemann2852]

i worry about losing my job & my weight - ha! i'm a great sales person & a size 4 at j. crew. thanks gabby for getting me out of my own head!

[@hehehe1991able]

Great job everybody. Here I go. I am afraid of success, that if I become successful people will hate me, I will become a bad person.. Lol how silly is that. I cant control people to love even now, and whether I be a good or bad person it is my choice as it is my choice to write this words down.

[@brigidasanchez7711]

For 15 years I have feared of living my life alone and never having a family... Thank you

[@candlelight517]

Bri. You are not alone. I am part of your family. Yes we might not talk to each other all the time but I am always here for you. Love you bri.

[@rahulmanandhar4801]

Wow, what an amazing answer from someone who also looks so amazing! Thank you :)

[@katterrific8286]

Fear of being alone, never having love. Afraid to try to find love because I might be hurt or rejected or both. Fear of never accomplishing my dreams.afraid to try because I might fail. Afraid I'll be stuck in a job that I hate forever. Feeling stuck, like i'm treading water and I'm tired of it.

[@shadowproductions9825]

Awww. Thank you !!!! Blessings to you. Helped me a lot

[@KingDez808]

I'm somewhat uncertain what I fear. Sometimes I feel like I fear nothing and other times, I feel like I fear something I have no idea what it could be. I definitely struggle sometimes to see clearer in my visions at what I need to do for myself to heal properly and efficiently.

[@amandad.5102]

My fears currently are: I am not enough to create more abundance, & finances. I don't know/ fear how it will be moving in & living w/ my boyfriend next year. However, my job is very flexible and I'm in a great relationship full of communication which is key especially to living together. I need to be in the present and appreciate where I am instead of worrying of the future that isn't here yet. And as I warned my bf when first meeting at times I am ridiculous haha and so are the tiny mad ideas.

[@lindsaymaddock8002]

I live in England. I have a fear of leaving home and i have booked flights to NZ to see my daughter. I am petrified. Just starting your 40 day course xx

[@Garima_aro]

congrats on your marriage...have an amazing life ahead dear gabby!!!!! :) :) sooooo....happy for ya :)

[@FeelGoodWithin]

Thankx so much Gabby 😇

[@MsPitenali]

I realized just a moment ago that I keep my unhealthy weight because I'm afraid to lose the weight I've gained over the years... because I'm afraid to be as beautiful as I know I am, cause it means people will look at me, and flirt with me, and there's this recurring thought of being in a vulnerable position, cause rape is on that list too. I'm afraid to relive what I've been through... so even though I work hard to lose the weight, I unconsciously sabotage myself in order to not achieve that out of fear

[@lpost1710]

I fear I won’t be enough when I shed my clothes and protective masks that keep me feeling guarded. When I’m myself naked and vulnerable. Strong and beautiful rather than the negative image reel that plays in my egos eye.

[@valeriedunning4153]

I wanted to reach out and help those who posted fear feelings. I feel so bad for them that I blank on what ever fear I have.

[@n-srins3827]

Thank you for this nice advice I will totally give a shot to see the light :)

[@masonmmjmu]

I'm afraid of being trapped, I'm afraid of making the wrong decision, I'm afraid of not having enough money, and I'm afraid of being stressed/not in tune with my body. I fear my anxiety and I fear my anxiety destroying me. Phew... already feel better!

[@TiinkerbeIle]

I feel the same way and I like to remind myself everyday to replace fear of the unknown with curiosity :)

[@mirandam8394]

i'm afraid of losing my mom and dad,my dog,or anyone I love.

[@terryjebb4602]

thats sad

[@melsinsight]

I AM " afraid of my habits , & not getting enough inner work on myself done like removing fear, blocks, & walls , to be able to spread love & light on to mother earth & humanity NAMASTE

[@cassandrasuber6692]

Fear of being alone Fear of unknown Fear of not having enough money Fear of being harmed Fear of being abandoned I laughed when I read it when I posted it because I know my angels are always with me I'm never alone and they try to show me that

[@sunnatrae]

My fear is dying. I have had so many health issues at such a young age. I am currently on dialysis. I get really anxious when I interact with the doctors. I want to be able to let this fear go.

[@keyathomas4052]

I fear cancer. I’ve survived breast cancer. Now I think of other cancers.

[@FeelGoodWithin]

Thankx so much gabby😊

[@monave2938]

That I will be in this limbo, eyes wide shut forever & I won’t manage to overcome this fear.

[@nameisdivya]

Iately in life im starting feared of being mistaken, may almighty gives me strength to eradicate that fear🤞

[@crounds61]

My fear is never being able to get the job I truly deserve and want

[@CR-pf1es]

Hi Carol, I fear exactly the same as you, and that getting older leaves me with less time to achieve it - but you know what? we are not the job or should associate ourselves to be that job - the job doesn't make us, who we are - we need to let go of that fear - it's really useless...

[@renbrown8895]

I believe in you Carol, angels have your back ❤️

[@KatieBowerbank]

Fear of ruining my marriage. I fear that i will never get over my grief, i fear that i am not good enough. I release this!

[@tullysoulliere8254]

Fear of choices my adult children make .My daughter is in poor health and I fear she may succumb to it . I have a fear with the lack of money and insurance coverage for my own health needs ! Both my parents have had alhziemerze ,and I fear that ailment for myself .So your right .writing this is telling me I fear the future !so live for now ,it is what I have and for now it`s nice .

[@andersonteh886]

Wow. That released My greatest fear that i have been keeping to myself:ghost. I mean like I did not do anything wrong, so y should I be afraid of them? Duh😂

[@FullerLips]

All of the fears you mentioned

[@FullerLips]

And actually a lot of the ones mentioned in the comments

[@KimberlyAchelisHoggan]

I am afraid I will never fully love myself. That I won't be able to let go of the way I think my body should look

[@sandrissneibe4906]

Thank You!

[@julietaltmann6066]

I'm afraid to put my faith in the people I love. I'm afraid that I am not good enough for them or that even if I am, one day I will not be. I fear my s.o. finding other women more attractive than me - this stems from my own insecurities and I am afraid to let these fears/insecurities go because for some reason the idea of doing so makes me feel that I may be blindsided.

[@ElenaZelenina]

Such an important topic

[@mightylightoflove]

you are BEAUTIFUL!!! Thanks.

[@sfiorillo]

Not getting the job I want or living up to, not only my expectations, but those that others have for me.

[@chestnutmair1]

I fear not healing from Ativan withdrawal. Symptoms are intense. I know that it is the withdrawal from the medication (poison) causing many fears. Sometimes it is hard and I get overwhelmed

[@lesleysmith9122]

+Mary Long I too am dealing with a a similar problem

[@vickih5615]

Not being able to release these fears. Feel like I am going in circles

[@basinisaurus]

I'm afraid of my mind taking over; slipping back into mania. And I'm also afraid of people not liking me and accepting me as I am.

[@AmyLoveGGIM]

I am afraid of being unsuccessful and that the fear is keeping me from following my dreams.

[@luminesselee1164]

The fear of approval, rejection & financial stability

[@nicolebrossar]

I'm afraid of people judging my ideas or thinking I'm too spiritual and that I can't possibly help anyone. I'm afraid that I won't make enough money with the ideas I have. Afraid to take the next step. But this keeps me small and I think my ego is afraid to succeed.