How to Relieve Knee Pain in Seconds

Dr. Rowe shows an easy exercise that can give knee pain relief within seconds.
This exercise will help traction open the knee, relieving pressure and tension. It can be done throughout the day at home, and only requires only a small towel.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#kneepain #kneepainrelief #kneepainexercise

[@sunnydays2020]

Finally a doctor that is here to actually help 💐

[@DrRowe]

Thanks so much for watching!

[@UninclusGaming]

@@DrRowe❤️

[@ThatPixelHistory]

Ty bro, feels better already

[@taybengchoo7034]

Thank you so much for watching

[@aunzaidi6394]

​@@DrRowe very urgent question, i m searching from last one year : When i m lying down or sleeping and my knee is like this i have no pain ,but then i slide down my leg to straighten it i feel pain around my knee pain basically in bottom and sides. Please tell me the name if ny problem so i can find my exercises😢

[@GamestoryThe]

This fixed 2 years of knee pain in 2 minutes holy moly

[@DrRowe]

That's great to hear!

[@PepsiCola298]

Are you serious 😮? But my mom has rheumatoid Arthritis will this help her?

[@marybethcunningham9379]

​@@PepsiCola298,

[@Electricc__]

​@@PepsiCola298 well that's a bigger issue, she should be doing a lot more excercises and stretches. This is more for knee pain, similar to how you can sometimes have back pain that isn't related to a bigger issue

[@SujataPalMathematicstrader]

@@PepsiCola298that’ can be different but it should help there too. But definitely work for those who have it because of some exercise or sitting at one place any unwanted movement

[@ignoredbyu]

My mom was no more. She was battling cancer and had knee pain. Doctors said because of her condition she had to bear it. I helped her to do this exercise every night for a month and it gave her great relief. Thanks to you for this simple and great explanation.

[@JinaMukherjeeF]

I am so sorry

[@jangriffin-fi1yx]

Sorry for your loss ❤ Mum was so lucky to have such loving good care from you 🤗

[@blessall8856]

Excellent! Grateful for these exercises.

[@bluesunset245]

I've been going to physical therapy all my life. I'm always amazed at the effectiveness of your exercises. And I love that I can hear in my head "30 to 40 seconds" (or the amount of seconds for the given exercise) whenever I'm doing them 😊 Thank you sooo much!!!!! I'm extremely grateful 🙏

[@DrRowe]

Thanks for watching!

[@adihtyasimha9]

This relieved my 3months of knee pain in 10 minutes ❤❤❤ thanks doc❤❤

[@DrRowe]

Glad it helped!

[@Koolaidman759]

This fixed my knee pain I’ve been having knee pain for a week and I was having trouble walking now I can I can feel like my knees normal and I’m only 12 years old. Thank you so much.

[@pjjjsampang]

Thank you! You are helping so many!

[@DrRowe]

Thanks for watching!

[@420drobud]

My knee was hurting and as i was watching this i was let me try this grabbed a small blanket put it behind my knee and pulled my leg towards me n it popped a little and it instantly took my pain away . Very much appreciated 🔥💯

[@kausamsalam8543]

Thank you so much! Will try these exercises. 🌷

[@domc724]

I appreciate all your efforts for each new information and exercises you share with us. Respect.

[@DrRowe]

Happy to help, and thanks for watching!

[@suararakyat5454]

​@@DrRowe Saya dari Indonesia, mungkin ada penjelasan yang bisa di translite di google, agar bisa membantu saya, terimakasih dok 🙏🙏

[@WhatSoEverThingsAreLovely]

This information has saved me many times. Thank you for your expertise!! 🎉

[@DrRowe]

Glad it was helpful!

[@kathirkathir7812]

I feeling better thank you ❤

[@FreedomFanchon]

Thank you so much. I was having trouble falling asleep. So much relief, phew!

[@khaliqahmed2085]

Thanks for this exercise, my knee pain from past 2 years I was suffering , now it's reduced . Thanks a lot . Love ❤& Support from Bengaluru- India 🇮🇳

[@coni208]

Too easy, not to try... and it actually worked!! Thank you!!

[@JennifersGlow]

Instant relief!😱💚 Thank you!

[@DrRowe]

Glad you're getting relief!

[@drewmunro8417]

Insanely effective. Worked for me in less than 2 mins. Thank you!

[@luhtwizzygonshootya1127]

Dude it worked I’ve had knee pain for at least 5-6 years and with this exercise I feel relief wow thank you so much

[@rebeccajohnson655]

This worked for me and I just wanted to let you know and say thank you.

[@doreenberry9266]

God is good, I was strolling through KZbin and came across. Doctor Rowe and he told me about the butter knife. I tried the butter knife massage to bring a blood flow to my knees it work Immediately The pain was relieved I will be watching him for now👍

[@gamedesign1]

Thanks for your tutorials (y)

[@DrRowe]

Happy to help, and thanks for watching!

[@earlvladimer4002]

thankkk youuuu, I accidentally twist my knee in my sleep and I don't know what to do but finally saw this vid. thank u

[@rawy310]

Thank you Dr. Rowe!

[@DrRowe]

Thanks for watching!

[@teremanzur]

Excelente recomendación. Muchas gracias

[@glorialabella6361]

Great for knee pain. 👍

[@couchpotatoqueenera]

this is INVALUABLE when the pain comes just before sleep. thank you

[@michaelq3855]

Hi Doctor, it helps me on almost 1year knee painful. Thanks a lot!

[@DrRowe]

Glad it helped!

[@harikrishnanr521]

You are the only Physiotherapist I trust, when I had pain near my tailbone I saw your video and did workouts just like you told I got recovered fast, thank you love from India 🇮🇳

[@DrRowe]

Hello, and thanks for watching!

[@evehawasow2527]

❤ Tanks Dr Rowe 🎉

[@DrRowe]

Thanks for watching!

[@BobJones-yq9gj]

This guy is a fucking G

[@DrRowe]

Thanks for watching!

[@VijayaLakshmi-kz9tf]

Why

[@Massab9]

​@@VijayaLakshmi-kz9tfDid you understand what he meant with "G"?

[@wenkatpaidi1640]

​@@Massab9no

[@MithuS-bi9sp]

My goodness ❤️ i got a relief 😊 guys really it was amazing exercise for peoples who suffer with knee pain 😔

[@pennyjackson9680]

Thanks for sharing, I been watching several videos this the best one

[@DrRowe]

Glad it was helpful!

[@usha9321]

Thank you Dr. Excellent relief

[@DrRowe]

Thanks for watching!

[@feelingzhakkaas]

Excellent remedy.... it worked well for me...God bless you SIR

[@Barbarian646]

Are you all cured now?

[@esthernyambura7036]

Thank you

[@xdqgrinds]

Thanks so much I get real bad knee pain when I play basketball

[@surajgurung5280]

I have been following your exercises since i have lateral pelvis on last Sunday. I m feeling lot better. I was thinking of making an appointment with you but you are 10 hrs away. Thank you for great videos

[@DrRowe]

Glad you're getting relief, and definitely check out some local chiropractors.

[@smilehappyroblox]

Thank you! It helps.

[@mohitasolanki2142]

Worked like magic! Thank you sooooo much.

[@Aymiikeeganmelb]

You rock !! Thanks xx

[@DrRowe]

Thanks so much for watching!

[@Aymiikeeganmelb]

@@DrRowe you know am fan !! - you keep me from medication. I would rather chew my leg off than do medication , these buy me time - I can’t thank enough!! 🙏😎✌️👍🙏😎✌️👍

[@khushipro9519]

Thanks bro

[@shirleysmith6402]

Thanks Dr. Rowe! So helpful!❤

[@DrRowe]

Thanks again for watching!

[@coryrobinson9240]

Thank you so much. There have been many times where I’ve woken out of sleep from the pain in my knees, including tonight. Just tried this and now I’m about to lay down and go back to sleep. 😌👍

[@DrRowe]

Thanks for watching!

[@redesign5096]

Thank you!!! You are a lifesaver.

[@DrRowe]

Thanks so much for watching!

[@Naynah972]

The video that I’ve been looking for. Thank you.

[@DrRowe]

Glad it was helpful!

[@silentmajority8518]

Thank you for posting this. Amazingly effective. Much RESPECT to you.

[@hezzy.]

Holy shit this is amazing

[@gmch3015]

You are extrem clear in your explanations and the help so much ! Thank you very much for your outstanding videos !

[@DrRowe]

Thank you, and thanks for watching!

[@manuellara4341]

You’re the best I’m always telling my family and friends to watch your videos thank you so much 👍🏼

[@DrRowe]

Thank you so much for sharing, I appreciate it!

[@nalwangaalexa6537]

I really needed this😢.....thank you very much😊

[@DrRowe]

Thanks for watching!

[@maria6616]

Ohhhmyyyy I just tried it ! The tightness behind my knee is definitely gone! Let’s see if it comes back 🙏🏽 Thank you

[@KameshwarChoppella]

Fixed my niggling drivers knew pain. Doc you're the real deal!

[@brucerussell8533]

Thanks!

[@DrRowe]

THANK YOU so much for supporting the channel, I appreciate it! - Dr. Rowe -

[@srinivasrao88888]

🙏🏻

[@user-dm5hg6uz4v]

Really effective

[@2_572]

Pain is making me become a physio therapist I think lol

[@user-wc1hi4we9q]

I have a track meet tomarrow as as a growing teen my knee pain is is pretry bad especially with runners knee so this helped so much with my runners knee so thank you for the good stretch advice ❤😊

[@DrRowe]

Glad it helped and good luck!

[@RealTD715]

My knee was hurting for 7 months and now it don’t hurt as much when I did this!

[@CooperTheGoosebumpsGuy]

Amen ❤

[@PHILMILChannel]

Nice tips thank you for sharing

[@DrRowe]

Thanks for watching!

[@Faldy_Maty]

Omg i have this for 9 months but now i dont have the pain thank you so much

[@RaphaelXqistina]

Thank you so much

[@kenoscreams5110]

Thank you friend

[@limuelbandola4793]

Thank you So much Doc. i feel knee pain almost 1 week Now i try this then surprisingly its really Effective ❤

[@HappyandJoyWorld]

Hi Doctor. I tried this excercise and my knee pain has reduced a lottt. Feels great. Will surely recommend this to others 🤗 😇🙏 Love from India

[@HappyandJoyWorld]

@@heartfeltbangtan7 Yes it did work. Will work for anybody :)

[@HappyandJoyWorld]

@@heartfeltbangtan7 Yes. You need to keep repeating as and when the pain occurs in order to reduce it

[@nandikaawasthi7739]

Woah!! Thank you so soo much! It helped like magic

[@DrRowe]

Thanks for watching!

[@diauser3327]

thanks doc, new on your channel,

[@krishhariharan2972]

Thank you this helped me in 2 minutes.

[@DrRowe]

Glad it helped!

[@teraveer4283]

Thnx 🎉

[@DrRowe]

Thanks for watching!

[@mohammedmoin786]

Thanks lot Doctor.really your exercises helped a lot and gives relief permanent solution

[@cybercita]

I just tried this on my very painful right knee and it made a big difference. Thank you!

[@stephaniehunter5464]

WOW... it actually worked. Thank you

[@lifeschoicejapan7049]

Instant pain gone. Thank you

[@Bella-93]

You fired my 👨‍⚕️ chiropractor 🤭

[@Sushilgawai08]

Thank you sir ❤

[@syafiahsulaiman9194]

Fantastic

[@wjatube]

My God. Why am I paying all these specialists that won't give me one simple effective stretch like this???? Thanks.

[@DrRowe]

Glad you found the exercise!

[@wjatube]

@@DrRowe glad I found you! Do you have a video on stretches to alleviate lateral knee pain (just below the knee)? I've done all the IT band stretches to no avail.

[@user-ju3zz6zw4n]

Im so happy to watch this video,thank you god for sending us Dr.Rowe for sharing his talent❤

[@juniorarah5859]

Thanks man

[@DrRowe]

Thanks for watching!

[@carlosgalvez5201]

Thank you

[@FindYourFree]

Dr Rowe this helped a lot! I will stay with in..Nothing else has helped with patellofemoral from maltracking for me..Ty!

[@DrRowe]

Glad it helped you!

[@tadtab2]

you are an Angle. Thanks you!

[@DrRowe]

Thanks for watching!

[@NCA811]

Wow I’ve been searching for a doctor to help finally found one thank you

[@Np10004]

Amazing!! It helped a lot with my knee pain:) Thank you very much!

[@DrRowe]

Glad it helped!

[@breatreadway]

thank you

[@DrRowe]

Thanks for watching!

[@pattischandoney8667]

Amazing

[@DailySoulRefreshers]

Thanks Doc! 🐰

[@DrRowe]

Thanks for watching!

[@cutesisters106]

Wow super it's really good

[@mdshafisaiyyed369]

Wonderful sir

[@DrRowe]

Thanks so much for watching!

[@mariavictoriasalita5273]

A million thanks to you! This will surely help me.❤🎉😊

[@Gracefulllight1970]

Thank u so much. I have e been suffering with my left knee. Will surely try this out.

[@DrRowe]

Hope it helps!

[@harshhingu3082]

Thanks it worked🤩

[@davinhenderson1558]

What just happened this works this feels so good tysm

[@jaeccamanuelliredulla2410]

Thank you!

[@DrRowe]

Thanks so much for watching!

[@kevin_segura]

Love this. Thanks doc 💜

[@DrRowe]

Thanks for watching!

[@amandakelley7902]

Finally a doctor that actually helps

[@Mahdi_ibn-abdullah]

Thank you doctor❤❤❤

[@DrRowe]

Thanks so much for watching!

[@piloquiroz6641]

Alleluia it works!!!! (Thank you Doctor) :)

[@DrRowe]

Thanks for watching!

[@lalriinfimi3203]

My knee still hurts but it keeps better and better thank you so much Dr Rowe 😊😄

[@DrRowe]

Glad it helped!

[@SAANS52]

Tysm bro😊

[@orangotango9231]

It actually worked wtf super useful thought i was overtraining and I had to rest tomorrow