How to Repair Your Immune System if it is Old and Damaged

[@monica-mofitmeals6602]

Fasting, regular exercise and clean eating really is the fountain of youth

[@victoriabeardmore4197]

Thank you Dr for teaching us about our immune system and explaining it well in simple English so we can understand how it works and what to do when it’s damaged as we aged.

[@isabelcorreaparker]

And eliminating toxic environments or detoxing! I have just found out that all toxins may be eliminated through the digestive system and that may be why people get digestive cancer or wounds, as they accumulate huge amounts of toxins that they are unable to eliminate efficiently.

[@BadzLeBeau]

And good sleep!

[@gutadin5]

I eat kamote and malunggay leaves

[@The_Rizz_Lord_]

Youth. Iam a youth. You are a youth. Its all about youth.

[@НастоящийПельмень-г4ч]

I am from Russia and do not know English. I watch your videos from the person who translates them into Russian. I just wanted to thank you personally for these videos!

[@fidelcatsro6948]

Excellent episode! How to help repair a weak immune system: 1. Colostrum Supplement (Sovereign Labs) 2. Acids 3. Fermented foods (prebiotics and probiotics) 4. Fasting 5. Sleeping (increases melatonin) 6. Low carb (healthy keto diet) 7. Keep stress extremely low How to help boost the immune system (for babies and kids): • Breastfeeding • Exposure to germs • Don’t suppress the immune system Thank you Dr Berg! 🐱👍🏿

[@gloriahadley7220]

Just a thought but if the mother has got Heavy Metals then wouldn't this be then passed on to the child through breast feeding?

[@JeffCaplan313]

Don't forget about vaccinations! 🤭

[@Rithoseoka8079]

Thank you

[@chuckiegravesfield3170]

he forgot vitamin d

[@fidelcatsro6948]

@@chuckiegravesfield3170 true🤔

[@jovialjuju4921]

I remember when i was a child i get asthma attack a lot but in a way i was lucky to be poor and couldn’t afford medication so my mother would give me natural remedies so i grew up with a very good immune system ❤️❤️❤️

[@KaRiNa-pj9sb]

I love how you realise how lucky you were and are.

[@avrenimedragal7650]

I guess our Creator equipped us also to battle sicknessess and diseases with natural remedies but we can also use medicines as they were made to help us. We were also given knowledge to create vaccines/medicines for our own good as well.

[@FashionHouse1017]

You are soooooo lucky 😊

[@andyc3012]

@@avrenimedragal7650 or the ones that couldnt just died, so we are left with the ones that could. That is why the vaccine mandate is so harsh/evil, because its not side-effect free and it is being forced onto people who can easily handle covid.

[@jyatimali2033]

Lucky to be poor 😍👍💖

[@jesusiskingforever4407]

Dr. Berg I have been following you since forever , and studying everything about the body and food. I even bought medical and nutrition books , because my family think I'm crazy following a Dr on you tube. But i started doing keto slowly , for my health in general. But mostly I was concerned about my yellow eyes and tingling of hands and feet . And I haven't been eating for a long time but my eyes have cleared already. So cool . Thank you so much for teaching us. Also I'm taking vitamins and my son also wants to eat healthier. So I'm a happy viewer, God bless you and your family you are saving lives. I love your videos. :)

[@davenockels5028]

Brilliant. More help than you ever get from a conventional doc. “Where are the drugs”? No interest from the mainstream.......

[@izzy9132]

Doctor, Thank you. This will be the next step to enhance my significantly weakened immune system plus what that caused that became awful by age 8 due to childhood circumstances with mentally ill mother. Arranging for me to get chicken pox and measles at the same time changed my immune system forever. But I don't go down easily. Your guidance/educational understanding really helps. 68 and still kicking.

[@rebeccajosteelman563]

Great video packed with info, thanks. I breastfed all my sons. Btw, I have not gotten sick at all since going keto a year and a half ago, in January 2019, (losing 45lbs, healing organs, and strengthening immune system). Before that, I would come down with a cold or flu at least once or twice a year.

[@johnbutler7023]

For last 6 years, there wasn't a single day I didn't have runny nose. For last three month, I'm breathing freely after a so long time .

[@skoopysallu]

What did you do? Would you like to share?

[@TonyaA7]

Please share what you did

[@johnbutler7023]

@@connievanscyoc6459 I just changed my city, also my room had lot of dust now I stay away from dust as much as possible, and I also follow good diet now.

[@amybethea6187]

How can anyone not like Dr. Berg's videos? Thank you Dr. Berg for the impactful, informative and very thoughtful videos that you put out! Lots of great info!

[@PoetiqueMs]

Being the daughter of a dairy farmer, I know what colostrum is. I had no idea it was now a supplement! Always great information, Dr. Berg. Thank you.

[@Drberg]

I'm happy to help. Thanks for watching!

[@beckynelson6786]

What happens to the calves if we are taking the first milk from cows? This colostrum sounds great but I'm into animal welfare so just wondered? Thanks.

[@albussd]

@@beckynelson6786 Exactly. We are taking away calves's food

[@VenuGopal-tt3ee]

Is colostrum beneficial for cancer patients?

[@graemediesel2936]

@@beckynelson6786 each dairy cow gives birth to 1 calf at a time and gives approximately enough milk per day to feed 4 calves at a time, so there is a lot left over. Calves are normally given colostrum on their first day because it gives a big boost for their immune system.

[@GK-qz5dz]

I follow Dr Berg from Algeria 💕👏🇩🇿 thank you doctor

[@johnfitbyfaithnet]

That's cool! I am listening from Brownwood Texas USA

[@AyurvedaDoctorSriNagi]

Yes, it takes a lot to repair immune system, but worth doing it so that health can become better in long term

[@ffdss6951]

auto-hemotherapy makes immune system 4x stronger

[@veravero5715]

Where can you get if done?

[@tomthumb5445]

7 days a week I start the day off with Mackerel in olive oil - red cabbage sauerkraut - sea kelp iodine - raw egg - Naka Pro E2 electrolyte - Carlson's Cod Liver Oil w/lemon - slice of lemon with peel - black tea no sugar. I am 66 and still work construction. All of this came from years of Dr. Berg advice. I feel better, am stronger and healthier than when I was 45.

[@paulacloud4871]

Thank you Dr. Berg...you are a big help. Two days ago I went thru a colonoscopy. Felt fine and got thru test but I do have ulcerative colitis. Yesterday I could barely walk, chills, no energy, wicked headache & muscle aches & pain. (I almost never get a headache).After listening to teaching on "repairing old or compromised GI system" it was a help & gave me some direction. I still feel like a truck hit me but I(think) you hit the nail on the head. God bless you for all you do to help others in this broken medical system.❤❤

[@FredBerger11.11]

Thanks Dr Berg for your honesty and hard work. May you live a long healthy and happy life.

[@Drberg]

Most welcome! Be well!

[@zizisami376]

For me it was the other way around, as I grew older my immune system became stronger, I'm 39 now yet I'm much healthier then when I was 30, I guess changing my food habits and adding green leaves to my daily meals, eating less fast food, and practicing meditation, plus taking vitamins, all helped me stay fit during the Covid 19 pandemic.

[@mariojager43]

I would agree I am stronger and fitter than when I was half my age and also since following Dr Eric Berg and Win Hoff. I'm nearly 60!

[@zizisami376]

Mario Jager my husband is in his late 50s and I always recommend Dr Berg's videos for him 😊and I'm honestly not 60 or near to it

[@newlife3222]

What vitamins you take

[@TheOnlyOneStanding8079]

Yup eating vegetables and taking vitamins every other day boost my immune system drink more water or lemon water is good for the liver and kidneys

[@InLawsAttic]

Yet you look younger and healthier all the time, THanks Doc!! One year on keto, your way; lost the weight and getting much healthier!

[@marinanik2838]

My 4 year old daughter developed food allergies after taking antibiotics when she was around age 2 to foods she was not allergic to before. Ever since then, every morning she wakes up and sneezes several times and also developed a cat allergy. Are there maybe videos/blogs to help restore immune system after antibiotics or what helps in resorting body from food allergies for kids? Thank you for your work 🙏

[@mitmamitma1439]

You're amazing, doctor. We love you for what you do.

[@dr.nehaleshafiqroja5891]

As a doctor I learn this from study but you make me learn how to.apply this knowledge...thank you sir 🙂

[@tonyt8805]

Everything always come back to "fasting"!!!

[@izzy9132]

I learned on the Sovereign Lab website that right now they have an introductory pack of colostrum Ld. 50grams for 6.95 to cover the shipping. Based on Doctor Bergs suggested 1/4 tsp to start which is nearly 48 daily single servings. I credited Doctor Berg in the comment section. After that I'll go to a large amount.

[@lindaleslie5634]

EXCELLENT information! I just ordered my free supply of colostrum (pay S/H) from Sovereign & I can't wait to get started! Sharing!

[@waynebrewer8908]

why would you write a review befor you try the colostrum. try the colostrum then write the review.

[@ShG2022]

I m a South Asian *Nepalese living in the U.S. and I agree to ur points about the way a child is brought up in the western world. Parents don't let kids play outside thinking they would get infections when all the time it is the infections that make the kid's immune system strong. And yeah the colastrum is precious for a new born, it is a custom to feed the new born baby colastrum. Even in cattles, when a cattle gives birth and produces colastrum, it is distributed among the neighbours and consumed as a holy food in our culture.

[@balasandarkalieannan300]

I do intermittent fasting 16:8 along with low carb diet in order to improve immunity system.

[@rogerrodgersen7702]

Thanks again Doc, always great work, ⭐️⭐️⭐️⭐️⭐️

[@mattdamon2419]

Stem cells in the body decrease exponentially as you age. Same with the thymus shrinking, making it so that you have less glutathione AND less stem cells as you age.

[@plejaren1]

Colostrum...4th of a teaspoon. Gradually increase it until you see if you have a reaction or not. fermented foods (kombucha) Fulvic acid. Pre and probiotics. Fasting- sleeping.

[@shakilahmad2107]

Well said God bless you thanks regards

[@SheilaMore-l4v]

Thank you so much Dr. Berg, I need to do everything I can to help myself. I’ve got Addison’s disease which was caused by immune disease years ago from celiac and it messed up my adrenal. I have fibromyalgia, low thyroids I’m not on any medication I’m trying to heal myself and any of your videos you could help me with. I really appreciate it. I’m going through a very, very difficult time and I got to try to heal my immune system. I’m not eating no gluten and I try to eat right I don’t eat no sugar but once in a while, I’ll have maple syrup in my chocolate avocado pudding.

[@Drberg]

Both mental and physical stress can cause Addison's disease. Stressors can cause the adrenals to shut down or becomes overwhelmed. I recommend using acupressure to help the adrenal glands function properly. Just to the right of the belly button, use your thumb and middle finger to apply pressure. This will help relieve and extract stress.

[@yaniv_dayan]

Hello dr. Berge can you recommend or if you can make a video about the subject of the daily timing to take any specific vitamins and maybe the combination to take one with the other, like probiotic and B ……., because every time I watch your video I am getting more and more. I don’t want to make any mistakes. 😊

[@NOMTpodcast]

I have learned so much from these videos. Implemented so much into my life and feel so much better. Healing every day. Thanks doc 👌❤️🤩

[@alexpeikary]

Be happy dear Dr. Eric Berg

[@shpetim.]

its good feeling when we watch your videos dr.Berg

[@typicallytoday394]

Your videos are really helpful Dr .. I'm 35 yrs female, have auto immune disease, uveitis and arthritis, I recently found out I have B12 and vitamin D deficiency.. I have poor memory .. I'm so frustrated ...it's affecting my professional life too...

[@ffdss6951]

Auto-hemotherapy its free and heals your diseases.

[@m4ckm4n59]

I'm so frustrated ...it's affecting my professional life too... - Rest and digest :) Remember stress effects your digestion too. Try sitting real quite, No tv or internet on the back ground. do some relaxing breathing. rest your hand on your belly. You'll feel you guts relaxing and working. Try it! :) This'll help ypu in a lot of ways:)

[@typicallytoday394]

@@ffdss6951 thank you I'll try

[@typicallytoday394]

@@m4ckm4n59 yes stress is yet another factor ruining us .. will try what you said

[@Flower-pq9kt]

@@ffdss6951what kind of therapy is that?

[@danigrigorescu8157]

Hi @Dr.Berg, thank you for all your info and advices! Does help a lot! Do you have any video about the allergies and how we may treat them naturally? Thank you very much 🙏

[@Drberg]

It may not be a video, but I hope you don't mind reading this www.drberg.com/blog/4-remedies-to-relieve-allergy-symptoms

[@gazels11]

I breastfed all my babies 2 years and now they are doing the same with their babies 💕

[@goharikjones7387]

I remember as a child when we got fever and cold, Mum used to give us plenty of honey and lemon hot drinks and rap me up with layers of clothes, hat and sleep for hours to sweat it out, natural way. Thank you Dr Berg for your valuable information.

[@mahaksa55]

Thanks Dr Breg.

[@litazmojo8069]

You really really inspired me to do the right things for me and my family, eating healthy , i have been doing as you said and i feel great, and many other things about my body but must guess what dr.? I can say not to eat sugar or anything that i know is bad for me without hesitation!! ✌️👍you are really the Best doctor , dr Berg!! Thank you so much!

[@anonymousanonymous7304]

I wonder how much of the damage we have in our body originated from health care itself.

[@kathyjames9250]

Thank you so much! I am blessed by your generosity.

[@Drberg]

My pleasure!

[@maryannswope178]

Another wonderful episode. Thank You for your research! You are well loved

[@khanmohammadfazlimukit8340]

Thanks for the timely post.God bless you.

[@havelife]

I breastfed my only child for five years. I know he only needed to be breastfed for three months to get the colostrum. He exercised every day since the age of four, ate healthy and did all the right vitamins with colostrum and he had two types of acute leukemia three times and passed away.

[@lalixlili]

I am so sorry.

[@wilfordfootball79]

Good to know I'm 34 and can you do a video about mask because there are people such as myself don't wear masks I rather let my immune system get familiarizing with incoming viruses and germs

[@KK-gc5lj]

Every Indian household has a non-hybrid desi cow. It's called "junnu" milk in Telugu. We prepare an yummy recipes with junnu along with jaggery+pepper. It's really yummy. You should try it.( But not with those hybrid cows).

[@adele3078]

Thank you for explaining all the topics so detailed it helps tremendously. Thanks

[@Organic_Diet_Fact]

What's Relationship between our genetics and immune system how we care it

[@LeoandLongevity]

Great discussion Eric.

[@amanyahaubrae2564]

Awesome information 👏🙏🤗

[@bmtcdc]

A million thanks to you doctor . I’m 56 and menopausal , healthy eating habit and physically active. But because of the menopause my sleep is disturbed , got infected with covid twice. Last July and November came down with mysterious virus too. Your latest info on how to repair the immune system is very timely. Especially doing so with natural approach instead of popping chemicals in my system. A question for you : do blood types really matter wether or not you will contract covid ?

[@jenniferrivard4690]

Covid twice? Is there lasting health effects for you? Good luck to you!

[@bmtcdc]

To Jennifer Rivard. Recovered now but still don’t have full sense of smell and taste. I still can’t smell some things for example coffee, onion, garlic and chlorine. Sometimes I get hint of smell. Food tastes bland. Only when something is extremely sweet or salty only then I can sense something which means it may had like 5 tablespoons of salt or sugar in what I’m eating before something in me can react to it

[@markanthonynegranza9209]

Thank You ❤️❤️❤️❤️ Dr. Eric Berg....

[@مِحَنُالزَمانِكَثيرَةٌلاتَنقَض]

Your contributions are very relevant. Thank you very much, Mr. Berg.

[@antonioperez7528]

Thanks Dr.B for your amazing work. 👍🏾😎🤙🏾

[@humbledservant1]

Everyday I learn something new! My daughter and myself suffer from acid reflux. I have watched few of your videos on this topics! You have suggested supplements such as magnesium, potassium, probiotic and apple cider which we are taking but the condition hasn’t approved! What are we doing wrong? PS: (I’m on no sugar and carbs diet for several months now)

[@dietyadjacent3200]

Betaine hydrochloride+ Apple cider vinegar with the mother... you gotta keep taking for awhile before you see result... sometimes it takes really long if you have stomach ulcer.

[@jenniferrivard4690]

Have you heard him say to take Betaine (hydrochloric acid) for this?

[@ffdss6951]

@@living2day617 change Apple cider vinegar with baking soda 1-2 tea spoons per day to see if helps

[@gracecarr7162]

Don't drink liquids with food. It dilutes your stomach acid. Drink 1 hour before or 2 hours after eating.

[@humbledservant1]

@@gracecarr7162 I drink lemon water with Himalayan salt

[@stuarthall2523]

I also started doing the Wim Hoff breathing routine, and taking cold showers. Your thoughts on this.

[@theeofamily3]

hi..i remember Dr berg saying in another video... at this time of the covid virus ..is to have hot showers keep warming better.! ..

[@peacefulwarrior4151]

Awesome technique... it works and is proven!

[@grego4835]

edguyrocks cold showers are good but try an ice bath is so so so much more intense

[@strangedotmachine9281]

I was doing completely ice cold showers for a while, but something would always happen and I’d stop (get sick or something). Recently I started doing hot / cold altering shower. I start off with a normal hot shower l, then about half way through I flip it all the way to cold. That way it’s more likely I’ll do it and I get the benefit of hot and cold showers, along with the benefit of the shock of the immediate switch. It’s been really great.

[@lottesrensen8004]

Thank you this were so helpful to me. Greetings from denmark

[@riversidewithme]

Greetings to Denmark from the UK! Gareth

[@dr.jaideeppatil8309]

Great insight for immunity rejuvenation

[@pamshearer7407]

Good Morning , Dr. Berg Thank you for your great advice and sharing the information with everybody , Have a wonderful day ! 6/19/2020

[@maryamhassan4488]

wow i've been waiting for this vidio for so long thank you

[@Bhaskar.691]

I like you because you say what is truth. 👍👍👍👏👏

[@Stranger1919]

You should write a book about the immune system Dr. Berg.

[@Drberg]

Great idea!

[@vee9133]

Dr. Eric Berg DC - I have to take an antibiotic for seven days, what would you suggest I do during that time and after that to get my immune system back up? Thank you (I already take your vitamin D3 with K2)

[@johnholme783]

The older I get, the stronger my immune system gets; what an enigma! Ps: I’m not joking!

[@gr.gr.9886]

Hi, it is interesting. Did you change your lifestyle? What do you eat?

[@almaburns6562]

Yes, John Holme, please do tell us, there is a reason your immune system is stronger now, it didn't just happen with no reason.

[@sarahjanesuguitan1072]

Hi doc! Thank you,all your videos are big help❤

[@CasinoprideOCtech]

Hi Mr. Berg, now at age 33 I have been dealing with an inflammatory rheumatic disease called ankylosing spondylitis for 10 years. 7 years ago one of the rheumatologists told me that from age 30 on it would slow down, he was right, even though it still has around 40% of the impact it had between my 24th and 30th year of age. The inflammation, the stiffness of the tissues at tendons, bones, its very intense and excruciating. I also always tend to have ear noises (tinitus) and psoriasis at some spot, both since my childhood. I feel like it was predetermined that this disease would start around my early and mid twenties, also as a kid some days I wondered why the inertions of my thigh muscles would hurt. When I read about ankylosing spondylitis, these aspects were all listed as possible symptoms of this disease. I was always an active person, playing soccer and dancing, but this disease tried to make things impossible for me. I hold out all the years without medication, but it can be unbearable. The immunesystem decides to attack my own tissue.

[@PeaceR24]

Mine too same history.... I m 39 now,... 2017 all my symptoms flared up., and I stopped all medications from 2022 Jan.. present prone to all infections, couldn't cope up with my routine.. nd main trigger point stress, sleepless.. If any routine please do share,it will be great help for me

[@CasinoprideOCtech]

@@PeaceR24 try vegan, try fasting, try low carb (carbohydrates are highly inflammatory), avoid stress, eat greens, vegetables, soups, tea, blueberries, ginger, onions. Thats what helped me, but it still isnt resolved. I can eat what i want again after years of suffering. My flair ups and long term pain is not as bad as before...

[@وردالياسمين-ض7ق2ه]

Good evenng dr berg . Thank you so much💗🌹🌿🌻🌷💜🍂💕🌳

[@marinakjepang290]

Thank you so much dr Berg, this is really help me to increase my immune system

[@danielmp-007]

You are an amazing man. Thank you🙂

[@jodipokorski4354]

Thank you! Older... that's us! We appreciate the specific recommendations. That helps so much!

[@shelleysanders9666]

Good diet, exercise, enough quality sleep & IF, if appropriate, are good for us when middle-aged & beyond BUT I don’t think we can really ‘boost our immune system’ as such. (Chronic stress is indeed potentially damaging)..

[@2piecesofwood1pieceofrope]

The biggest thing is exercise for stimulating lymphocytes and T cells

[@dangcoppock7362]

Dr. Berg I am so happy you are doing this VID, I have been wanting to see this one for quite sometime. Thank you for your teaching to the PP ( like me ) much love and appreciated sir..! God bless you and your family.❤️🙏🇺🇸

[@Keep-on-ok]

Thank you!

[@Drberg]

You're welcome!

[@meriem8054]

Best doctor ❤

[@shashimoghe3920]

Thanks dr Eric berg for this excellent feedback 19/06/2020

[@Drberg]

You are very welcome.

[@scorpio7five]

Hello. I'm diabetic. How can I make my immune system as good as the best of any healthy person?

[@jtrain552]

Dr berg please make more videos on migraines.

[@EdsCanineAcademy]

Fantastic info as always. Thank you Dr Berg. I’ve learned so much since finding your channel. 😁

[@nicollyfarao2401]

Fantastic video thank you very much 😚❤

[@wanashraf4489]

very informative,keep it coming!

[@سجادعباس-ظ5ف]

Hello Dr. Berg I hope you are fine and before I talk about my condition I would like to thank you for the wonderful and useful content that you provide so thank you, Doctor I was suffering from stomach germ and treated it with medication and after that I analyzed the result was negative but caused me reflux in the esophagus and I have suffered from it since Three months and I have not taken antacids since I heard you talk about their ineffectiveness. I bought natural apple cider vinegar, and today I am the fifth, but I have not seen anything tangible in improving. I hope that you will guide me in the period that you must continue and what must be done. I am from Iraq and I hope Help me please ❤️

[@soloauditor]

Having an Old and damaged Immune System, well, at 83 I believe this body is at that level by now and had became severely damaged. Just got Sovereign Lab's Colostrum looking forward to taking it and of course for the results! If my mother would be alive she would think I lost it! LOL...Hungarian cooking is the worst and I grow up on it. UGH.

[@waynebrewer8908]

take the colostrum then write the review.

[@mahshidlife544]

Thank you Dear Dr. Berg. It is very helpful.

[@pixy19831]

Doc berg should you have colostrum on empty stomach, in the morning?

[@Drberg]

at night before bed

[@vasantsande8644]

Thank you Doctor.

[@omraz7864]

Great vid doc do a video on turmeric and it's benefits and how long do u take colostrum to make your immunity balanced? thanks

[@richard1268]

This guys Brilliant.!

[@kimanhchung8372]

Thanks doctor

[@happybirthday2078]

I was never breastfed. Not even once. My mother was not allowed to give it to me, because of the medicine she took and still takes.

[@maegantucker6684]

Happy Birthday I wasn’t breastfed either. The doctors told my parents to feed me soy milk. I’m sensitive to soy 🙄

[@InfinityChris]

How tall are you both?

[@ShG2022]

What medications?

[@gilekopi7296]

Tq dr

[@janehicks9368]

A great informative video thanks

[@jefferadus8582]

Colostrum is also a immune system modulater

[@jameskirk4692]

Thank you!

[@samreen4380]

Thank you dr.berg amazing video

[@seeminaz8481]

Plz explain about oral lichen planus how cure at home

[@mariannasofianidou6584]

I have high white blood cells count since November 2021. In June 2022 had about 13.000 and today , two months later 14.000

[@CarmynLifewithJesus]

Dr Berg can you do more videos on HPV hiding from the immune system ? How to get it to show itself? Please respond

[@Drberg]

I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.

[@ts4686]

Brilliant, Dr. Berg ❤