3 Best Ways to Support Immune Health | Dr. Steven Gundry

As we enter flu and cold season, there's no need to succumb to the sniffles. Join me in this episode as I reveal how YOU can maintain good immune health.
Visit www.timelinenutrition.com/gundry and use promo code GUNDRY for 10% off any one-time supplement purchase.
I dive into the core principles of a robust immune system and reveal how the battlefield in your gut can leave you vulnerable to viral and bacterial infections. But there’s no need to worry because I share valuable insights into safeguarding your health. Plus, I reveal the eye-opening truth about the threats of sugar and fructose lurking in seemingly 'healthy' foods - and how they may be compromising your immune health.
Lastly, I demystify prevalent myths surrounding OJ, Zinc, and Ginger, offering clarity on their actual impact on immune health. Don't let the flu season catch you off guard-tune in to this episode to empower yourself with the knowledge required to strengthen your immune resilience and stay ahead of the game.
Order Dr. Gundry’s latest book “Gut Check” here: www.amazon.com/Gut-Check-Micr...
00:00 - What is good immune health?
06:22 - How effective are flu shots?
12:00 - The worst foods for immune health
14:35 - Zinc lozenges - are they good or bad for immunity?
15:45 - Dr. Gundry's best things for Immune health
Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.
A portion of this episode is sponsored by Timeline Nutrition, but Dr. Gundry's thoughts and opinions are his own.
Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.

[@olefella3606]

The fact that we get free medical videos on KZbin by Doctor Gundry is truly a gift. 👍👍👍

[@S0UL_3AT3R_]

Yea but all the reposting/recycling of old material...if he is revising this content he should at least delete the previous COPIES.

[@S0UL_3AT3R_]

Secondly the legitimate carnivores will outlive ALL vegans and vegetarians.

[@S0UL_3AT3R_]

He has such a deep perspective on the diet of our species going all the way back thousands of years but what he refuses to accept is that eating meat is SO natural within the food chain as a matter of fact ALLIGATORS ARE CARNIVORES and some live seemingly forever if not killed by another lifeform.

[@gabymalembe]

He says: 1. quit eating lectins unless pressure cooked, 2. 10,000 units vitamin d, 3. time release vitamin c, 4. mushrooms except button mushrooms. 5.urolithin a, 6. avoid sugar

[@herbsnthings4life]

This info is FREE to us seekers & learners.. I appreciate the pace with which Dr Gundry speaks, so we can grasp his full teachings! 1st it grows our patience! There are many folks listening to learn- the info is vital! Keep what is worth keeping- & with a breath of kindness, blow the rest away 😉💙 We can be so impatient, feel entitled, be arrogant and self-righteous (like spoiled brats) when responding- So, an expression of gratitude could even inspire others to realize the value of all Dr Gundry has shared for decades 💕💐

[@janetkaledzi2506]

❤

[@michaelkatbi2555]

Well said... thank you

[@sarahkeuchkerian4849]

Dr. Gundry I can't thank you enough. This video was a WOW for me. Eye opening information. Thank you for all these information you provide us in detail so generously. How can I forget the 'war' in my gut, the bacterial attack, etc. and not to stop eating those mouth-watering lazor blade delights. Wow! You deserve a Nobel Prize.

[@sasakiyuri10]

I am so happy to see Dr.Gundry’s again❤

[@bethlyons5862]

I love the timely message with information about strengthening immune health. What to put into our bodies, and what to leave out. I've listened to many of Dr. Gundry's podcasts and continue to appreciate his research-proven facts and depth of experience.

[@parisconstantinou8299]

thank you for all DR Gundry!!keep on the great work!!!

[@Frank94510]

I never had a test for a leaky gut but I am sure I had it. I was trying to fix it by eating, oatmeal, and salad with my fresh cherries tomatoes, bell peppers, and eggplant. Oh, Almonds and Cashews I would eat them by the pound. In fact, I was eating all the stuff that Dr. Gundry said I should not when thinking I was doing the best thing eating this "Health Fooda". One day after a big plate of granola with pumpkin seeds I got sick to my stomach for a week. I thought I would never be able to drink red wine again as it really hurt my stomach. I then followed Dr Gundry's non-lectin diet and felt better in just a couple weeks. I can now enjoy a whole bottle of red wine without any issues. This radical change in my diet has cured me. Thank you, Dr Gundry!

[@hieu350]

So the aim is to drink a whole bottle of wine!

[@MrSA1829]

Thats too much wine and your story doesnt add up

[@pashaniane]

Protect Dr. Gundry at all costs🙌

[@Thaythichgiachanh262]

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨ ​

[@kst157]

Super quality content. 👍

[@dianefortner3602]

PLEAS PLEASE PLEASE. Please Dr Gundry, let us know the complete list of lectin vegetables that can have lectin removed, destroyed, by pressure cooking. How about Tomatoes? Any others? Sure seems logical and could make for more variety in food choices. Thank you!

[@roseraddij-8248]

Thanks so much to your Medical & Healthy AdVice to Human Health, I resonated on it.. thanks for Sharing Doc. godbless ayou & Your Family.. Absolutely Agree100%💝💖💛

[@luzabreu3349]

Absolutely ❤

[@John-kd1bf]

I wonder which mushrooms in powder form Dr Gundry adds to coffee; not which brand, but which mushrooms. Also, I’d like to know the bioavailability and shelf-life of mushroom powder. Should it be refrigerated. Does it get rancid or oxidized once opened?

[@RobPittman]

Great question! I wonder too. Dr. Gundry?

[@AndyB-xs1zn]

Could you possibly do a video on polyphenol oxidase? I know it is not recommended to consume much fruit except in season. Could you possibly let us know how much of an impact that enzyme actually makes as far as absorbing the polyphenols we eat and possible foods to be aware of for this purpose? Thank you for all you do!

[@barrons9647]

This one I can certainly attest to. I had a WBC of 3,100. I was sent to a blood cancer center. They found out I had the EBV. They wanted to take bone marrow for further investigation-I said NO. I took matters into my own hands and did the Autoimmune Diet (AIP) for two weeks. Guess what ..my WBC came back up into the normal range. We check another two weeks on the diet and still my WBC was well within the normal range. This hadn’t happened in a year! I was always low. Just WOW! The more you know.

[@richricogranada9647]

Many say that having low WBC count is a good thing. Mine is always low and I don’t worry much.

[@5fmuke535]

Fermented Foods without any additives.

[@noonesjedi8018]

For me, I just like to eat that Hershey bar. Might as well!

[@kristijanpavlovic8605]

Hi Dr. Gundry, thank you for all of your work! I have a question, recently I've heard that bananas have a compound(polyphenol oxidase) that can destroy the polyphenols if eaten with berries for example. Is there any truth to this?

[@szymonbaranowski8184]

nightshades are full of oxalates... and inflamatory for many people as well potatoes contain something bad for gut liniing as well

[@sneakking7806]

To Dr. Gundry, I mixed olive oil and apple cider vinegar in a container. When the olive oil rises to the top of the vinegar, does it take any of the properties of the vinegar that helps mitochondria unlink from each other or does the vinegar take away the properties from the olive oil? What happens? -sneak king

[@bilid4128]

For those people have leaky gut can drink coffee?

[@micheldubois9466]

Cool l.drink lemonade to which l add lemon juice from the juicer l do take on your recommandations 5,000 vitamin D , l avoid lectin foods and switched to Brown mushrooms for white ones gets my skin itching and MCT oil is great, l feel much better now , thanks to you ! And l lost weight too ! Oh l like your products too , à real positive effects thanks again doctor G for being so real ! Namaste !

[@ethimself5064]

Zinc lozenges for a sore throat I presume. I use Colloidal Silver at 20 ppm and it kills a sore throat by the time I finish spraying 7 squirts down my throat. I repeat when the sore throat comes back usually 3 times per day and in anout 2 days no more sore throat - I also spray my sinuses during this process.

[@user-qq3mu2yz2b]

Should I have my microbiome tested ? Or just change to your diet ?

[@Maria-ru2fk]

How can I to get an appointment with the doctor?

[@hrabmv]

lithiney? what is that at the end? more vit C, D and lythine?? if someone can spell it for me , thank you so much! GREAT KNOWLEDGE i got here

[@jeanfenn]

Any recommendations here for best vitamin C that has 1000mg and vitamin D that has 5000IU

[@agnesloizou6733]

About the vitamin C from dr Szentgyörgyi Albert who got Nobel price on it he says to take 50 mg/kg body weight…. Easy to remember. Thank you very much for this lovely video 🥰💕

[@Jrogs4]

Can i get a 30 second tldl

[@thjonez]

so what r u drinking there..unsweet coffee or tea?

[@yebowu]

Dr. What type of vitamin C do you take? Is it ascorbic acid or calcium ascorbate. Thanks for all the good information.

[@jedaze5]

isn't ocxolates consider to be razor blades? Are they in the peel of the almond? Is blanched almond free of oxcolates ?

[@michaelashley2855]

I get a better shave with actual razor blades

[@gregoryswanepoel6328]

whats going on with his eye glasses?

[@michaelashley2855]

Whoever sells them to him probably laughs hysterically when he leaves the store - the doctor has quite an assortment of goofy eyewear

[@jedaze5]

Dr, do you have any thing on oxcolates?

[@michaelashley2855]

Spelling

[@lucieclinckers4100]

Been working to reestablish leaky gut... is there a test to check where I am at...

[@ethimself5064]

One should be able to tell by symptoms. Leaky gut main symptom is like one's immune system is getting a workout. When gone you can also tell

[@Killerbee67]

Yes the best test is from Vibrant. Wheat zoomer test your intestine permeability

[@michaelashley2855]

Why reestablish leaky gut ? I don’t quite understand

[@ethimself5064]

@@michaelashley2855 Cuz it can be repaired easily if one knows how.. A minor example such as - One should be able to tell by symptoms. Leaky gut main symptom is like one's immune system is getting a workout. When gone you can also tell

[@Nick-rn9tz]

Can I have an opinion from Dr .Gundry please about my 15 year old son what to do to help him, he’s got Alopecia areata universalis for 3 years already. Appreciate it if I get an answer. Thank you

[@michaelashley2855]

Don’t hold your breath

[@daforetoldplaya]

please watch at 1.5 speed its way easier lmao...

[@user-qq3mu2yz2b]

Microbiome testing needed

[@GEOsustainable]

What truly pisses me off is that these are secrets. We should have learned this in grade school. All we learned in health class was how to put on a rubber. The education system in America really sucks, all the money going to Unionized Teachers.

[@dsmith9796]

None of the teachers in the south have a Union and the school health classes are still dismal.

[@michaelashley2855]

This information is very recent and not established fact - hopefully your unionized teachers taught you something

[@williamsmith4899]

There are "no" teacher unions in many US states - especially, in the south. All "right-to-work" states have no unions.

[@nek508]

Any body know which is best time release vitamin C supplement in US THANKS

[@michaelashley2855]

Yes

[@nek508]

@@michaelashley2855 Which brand ?

[@stx7389]

Just give them few cigarettes 😂

[@averagestudent4358]

How about kidney stones by taking Vit. C - 1000?

[@michaelashley2855]

Worth a try

[@averagestudent4358]

@@michaelashley2855 risky right? But I've had an instance when I had severe throat infection and had taken antibiotics, Chinese medicine etc but none worked and I've ordered the GMC vitc 1000mg and just taking 1 caplet at night gave enough improvements next day.

[@bilid4128]

And people with stomach ulcers can drink coffee?

[@michaelashley2855]

Should you is the question

[@cosmo1505]

I find it hard to trust his information when he needs to read off index cards and never provides links to ANY evidence to back up his claims like double blind placebo reports, etc.