How to Reset Your Vagus Nerve...This Will Change Your Life! Dr. Mandell

In this video you will find many different ways to stimulate the Vagus Nerve within your own body. This will shut down the Sympathetic Nervous System (the fight or flight) and stimulate the Parasympathetic Nervous System ( the rest and digest system) to immediately slow down reducing stress, anxiety, nervousness, insomnia, helping the heart, reducing blood pressure, healing digestion, strengthening the immune system, and so much more!
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Website: www.motivationaldoc.com
THE MEDICAL INFORMATION ON THIS SITE IS PROVIDED AS AN INFORMATION RESOURCE ONLY, AND IS NOT TO BE USED OR RELIED ON FOR ANY DIAGNOSTIC OR TREATMENT PURPOSES. THIS INFORMATION IS NOT INTENDED TO BE PATIENT EDUCATION, DOES NOT CREATE ANY PATIENT-PHYSICIAN RELATIONSHIP, AND SHOULD NOT BE USED AS A SUBSTITUTE FOR PROFESSIONAL DIAGNOSIS AND TREATMENT. PLEASE CONSULT YOUR HEALTH CARE PROVIDER, BEFORE MAKING ANY HEALTHCARE DECISIONS OR FOR GUIDANCE ABOUT A SPECIFIC MEDICAL CONDITION. DR. MANDELL SHALL HAVE NO LIABILITY, FOR ANY DAMAGES, LOSS, INJURY, OR LIABILITY WHATSOEVER SUFFERED AS A RESULT OF YOUR RELIANCE ON THE INFORMATION CONTAINED IN THIS SITE.

[@motivationaldoc]

To all my incredible listeners and viewers, I want to take a moment to extend my warmest wishes for a joyous and gratitude-filled Thanksgiving. May this special day be filled with laughter, love, and cherished moments spent with family and friends. As we gather around the table, let us reflect on the blessings in our lives and express gratitude for the abundance that surrounds us. May this Thanksgiving bring you peace, happiness, and a renewed sense of appreciation for the simple joys that make life truly meaningful. From the bottom of my heart, thank you for being a part of our KZbin community, and may your holiday season be filled with warmth and togetherness. Happy Thanksgiving!

[@dilekavan5796]

Dear Dr Mandall since Learned the reason of Thanksgiving I never celebrate it. You should look at the reason before celebrate. Have A Good Day

[@e.darlenelundy-veo3157]

Blessings to you and your family today, Dr. Mandell!

[@erinoconnor1509]

I am so grateful for the information you share with the world. Happy Thanksgiving to you and your family🤎🧡

[@laveraharper9698]

How precious! May you and your wonderful family have a blessed Thanksgiving Day ❤ 😊

[@laurietruckenmiller2598]

Happy Thanksgiving Dr. thank you for all your videos, so informative, and very appreciated. Maybe you could address Tourette’s and how to deal with this disturbance and it’s ability to ruin your life. I’ve been dealing with Anxiety/ Tourette’s since I was a teenager 13/14 years of age, and now I’m 61. I’ve been able to work before 2017, and in 2017, I had something happen that has worsened what I go through. I took these 5htp tablets from the fitness nutrition store, and after 3 and half weeks into them, I started having panic attacks, and things turned upside down. I don’t know if some chemical in them affected me because of having tics already or what. But anyhow, I have been to an upper cervical doctor since 2021, because I had six vertebrates out of place, 2 in my neck, and I had jammed my neck when I was about 12/13 years of age, after that is when I started having tics. But upper cervical has gotten my atlas straightened out so, I think I’m good with that, of course I haven’t been back this year anymore to get checked. I do know I’m low on vitamin D, so I’m taking supplements, D3, K2, and Magnesium malate, but before the supplements, I had seen a Neurologist in August of this year, and he said I have Tourette’s syndrome, so he put me on Clonidine. I haven’t taken much of it, just like a quarter of a tablet for two weeks, but when I started my supplements I quit taking it because I wanted to see what these would do. Now I’m thinking I should take the Clonidine, after my supplements. What do you think about that ? I’m just not a medication person, but I can’t live with the tics either, I haven’t taken enough Clonidine to even know if it’s going to work. He wanted me to take half a tablet each night for two weeks, but I chose a quarter piece, in which I can feel the relaxing effects of it, but I’m nervous about taking a larger dose, my body is sensitive since I don’t do medicine. My blood pressure is normal to on the lower side, and Clonidine lowers your blood pressure, so I don’t want to do it to much, because I don’t want it goofing up my blood pressure. Idk, I’m listening to your video about the vagus nerve and see what it’s about. ❤

[@UFOCurrents]

Dr I had GBS Guillen Barre Syndrome. And it destroyed my Vagus nerve. I was in the ICU for 3 months on a ventilator, and then I was paralyzed for 2 years. I could not move or speak. even my face was paralyzed.😢 I had the worst form of GBS, I nearly died. That was 2019, but this year I finally recovered. I'm driving, walking, talking and working again. This video is exactly what I needed. THANK YOU! ❤ I want to maintain myself. Happy Thanksgiving!

[@Sunshine-pn2gy]

To God be the glory, Jesus saves

[@ChristinaTandy-ds4gp]

Thank you Doc this was much needed information to implement in me on a daily basis. May God continues to bless you and share your knowledge on becoming and staying healthy.

[@kristynjohnson3510]

❤❤❤❤

[@shari3718]

I had GBS in 2021. I have also had issue’s with my Vagus Nerve since my diagnosis. Recovering from GBS for the past 2 years. Still can’t actually run, still dealing with some facial paralysis, but I am believing God for a total healing.

[@motivationaldoc]

Blessings! I’m so happy to hear your remarkable recovery. ❤️🙏

[@onyeomachinyeremaka6809]

*Every soul reading this message;Even though I don't know you;I wish you the best of what life has to offer ❤*

[@ivyessien6977]

Amen and Amen ❤🎉

[@deloieskilgore2715]

Praise God' Thank You Jesus' Hallelujah Same to you and your family. Happy Thanksgiving. ❤️❤️🙏🙏💯👍

[@lrg613]

Ditto!! Love for each other is so rare these days! Keep showing love and respect to all you meet!

[@deewils381]

Thanks and the same for you.

[@atrynaatryna5254]

Thank you 🙏❤️ you as well ❤

[@Nowhere888]

Activate vagas nerve by 1. cold therapy, 2. deep breathing, 3. gargle, 4. probiotics, 5. meditation, 6. omega 3 supplements, 7. exercise, 8. massage, 9. laughing.

[@lrg613]

Don’t forget sing.

[@australianwoman9696]

Thankyou for writing this list. Your nowhere but everywhere at once! 😊🙏🏽

[@mikieemiike3979]

I do all of those. Vegus nerve is the same.

[@ezzovonachalm9815]

Nowhere888 One think You do not seem to know, is that stimulating the vagus nerve e.g. through massage of the glomus carotideus can cause a cardiac arrest and death in the abscence of a TEAM of formed reanimators ! So please instruct your followers to NEVER tingle their vagus nerve unless they are in a reanimation facility with a prompt intervening reanimator team !!! !!! !!!. Those who propagate such dangerous maneuvres among the ignorant public should be denounced to the authorities and made unable to continue propagating unscientific ideas and potentially deadly manoeuvres..

[@lrg613]

@@mikieemiike3979 How long have you been doing these techniques? I’m wondering if that old, nasty inflammation has a hand in it. Low grade inflammation affects everything and slowly gets worse. I have polycystic disease and that’s low grade so I’m trying N1O1.

[@lisak663]

Dr Mandel should receive the Nobel peace prize!!

[@markrush5013]

hes a chiropractor spouting unsubstantiated nonsense....

[@yvetteandjorgenlarsen9753]

The Nobel Prize in Medicine

[@MightyMouse350]

😂😂

[@lunatunaodin103]

I agree!!!

[@educatedcanadian7408]

Yeah this dr ain't no simple chiropractor, his knowledge is off the charts and he has changed my life. As a matter of fact all his videos are so dead on and accurate I would do anything for this man. He has changed my entire health. I doubt very much he is just a chiropractor as he knows way way too much

[@oantech4252]

I work at home and like to take a short cat-nap, especially after eating a meal. After the nap, I need to get back to work and rinse my face off with ice-cold water and wet my hair as well. After that I am refreshed and alert to get back into it. Also, for breathing exercises, I do three rounds of the Wim Hof breathing technique, about 15 min. It relaxes the body and increases alkalinity in the blood. It increases relaxation and I can usually get my pulse down as low as 48-50 during a session. Look up Wim Hof breathing.

[@arvettadelashmit9337]

The hot water tank broke down Monday. I was very upset while trying to find someone to replace the old hot water heater. Somehow, I already knew how to do what you told us to do here. I also prayed. When I calmed down, then I could think better. I contacted the right person. The new hot water heater was installed last night. Today is Thanksgiving. I am very Thankful for the five other people who jumped in to make my thanksgiving a much better one. It sure felt good to have running water in the house again; and, a hot shower this morning.

[@carolesmith9235]

Fabulous! I know the feeling! Happy Holidays ....

[@528freq8]

I think he was talking about how important it is to have a cold shower

[@3rdworldgwaming467]

Dr Mandell knows what up. It's not co-incidence that he would post a video that helps with the vagus nerve. Im glad there's people like him still around to help us and keep us alive cos those who aren't blind can already see through the lies that's being spread by those in power around the world with regards to "Savin our lives and safeguarding our health from certain virus's". Please Don't ask me what im writing about if u don't know already. Best of luck to us all

[@lrg613]

Omein (which means Truth)!! Not only that but many things in the manmade systems to reduce the population! Practically everything. But, some from the system’s medical docs are also on goobertube speaking truth and health!

[@juliejoshua9880]

Coded language....trillion dollar industry

[@user-lz2jf4ec9c]

I’ve had 3x stomach surgeries since then my vagus nerve is all over the place . I’m hoping I can find some relief somewhere. Best wishes

[@kathrynbillinghurst188]

Oh boy…happy thanksgiving to everyone…there’s sooo much to be grateful for! ❤#ThankYouJesus 🙏

[@pmamiceli1037]

Very grateful to Dr. Mandell for sharing his wisdom with the world!

[@motivationaldoc]

Our pleasure!

[@michelehyde3991]

The best ❤

[@jbean4704]

Yes thank you I will try. I have a severe case of POTS Syndrome ​@@motivationaldoc

[@adlihkristopher2906]

1Thessalonians 5:18📖in every thing give thanks: for this is the will of God in christ Jesus concerning you. Happy Thanksgiving Dr Mandell ❤

[@genesis4824]

Amen!🕊💜🕊 Happy Thanksgiving to you as well.

[@junechristie2497]

Yes amen! Acknowledge God in all things and He will direct Your paths

[@lifeinthestellasphere]

The body heals itself when we know + allow 😊❤

[@MichelleSmith-oo5vt]

I’d like to thank your mother for having you! You are an inspiration and a amazing person. Your knowledge speaks volumes! As a person who has almost passed away a bunch of times while being in the hospital from complications from breast cancer implant surgery and a couple other things. I truly believe that your video is as exactly what I practiced while being in medical care. I think it saved me a lot too . I now have stage four and have tumors throughout my body. I believe in healing yourself. I believe that doing these exercises definitely helps! I was told that most people don’t walk when I was bound to the bed . If you have a will ! Anything can happen! I share this so if anyone else is going through something similar. Please breathe and do your part in helping yourself through. I did have one question. Is it possible to take BSO and oil of oregano in the same day. I have been new to following you. I definitely have learned so much from you! Your family is very lucky to have you in their life. As , we all are to share your wisdom and compassion! May you have a wonderful, blessed, happy thanksgiving 🦃 ! I am thankful I found you Dr WONDERFUL! Lol 😂

[@lrg613]

I’m very sad about your situation and amazed at your resolve! Praying for your full restoration!! May I share some things I’ve learned but no one talks about? Please forgive me if you already know. 1) Lymphatic massage over the entire body. This can be done while washing your body. Learn the lymph connections and the center. Do it every day because many of us have sluggish systems. I did before doing the massage every day. A few hours later, you may have diarrhea as the extra fluid is released into your gut. 2) Remove soy from your diet. Dr. David Brownstein revealed a decade ago that soy has estradiol which is an estrogen by-product that causes breast cancer when the body cannot excrete as much as we take in. In the Far East, they ferment soy which removes this but not in the U.S. and it’s in most processed foods. Soy may be a protein but too much killed my own mother. 3) Anti-parasitics like fenbendazole and ivermectin, together with other homeopathics, has shown promise in eliminating cancers quickly. 4) Vitamins B, C, D, and K help the body’s immune system which is designed to destroy cancer. God bless and keep you during this very trying time!!

[@MichelleSmith-oo5vt]

⁠@@lrg613 Oh my goodness! I am so sorry about your mom! I know that familiar feeling of losing family to this horrible disease! May I send you lots of hugs and prayers from my heart! You really touched my heart when I read your message. I am still trying to learn as I go through this journey. Your advice and guidance are very appreciated. I am going to research all of this. I do have a question! Do you know if I can take oil of oregano and black seed oil in the same day? Also, do you know if I can take it while taking blood pressure medication? I have read that you should not. I bleed a lot as well. I want to heal myself. So, I don’t understand why I can’t take these with blood pressure medication or having a blood issue. Do you know if maybe I can take just small amounts? I will ask my oncologist pharmacist. I am sure they will tell me I can’t take it. When I asked them two weeks ago. They said I just shouldn’t have turmeric. Which is a bummer. I have taken the immunity shots with turmeric and blk pepper and I felt fine. I don’t trust alot of doctors. I do absolutely trust Dr Mandell . I would love to chat with you sometime. Again, I am very sorry for your loss. I believe that our loved ones are around us in some form. I feel that they watch us all and hear our calls to them. I hope you have a good day today ! Dr M . Could you please let me know any info that I could benefit from? You are a very talented person who has done amazing work in your life! I admire that ! Have the best day!

[@lrg613]

@@MichelleSmith-oo5vt Thank you for your sympathy but I take heart in relying on God for vengeance. I lost my entire family in six years and almost lost my spouse, as well; and the only way I made it through was by Faith! I don’t know how oregano and black seed oil interact with any chemo you may be on. I do know that I have a genetic condition where my blood is thin and I take oil of oregano mixed with hyssop and water - Kara Vira makes it, too. Oregano is very hot! I use this every time I get a sore throat - I spray on the back palate. No ill effects for over ten years. But, a regular application? Not sure that’s good for anyone. If I spray twice in a day, I get a raw throat. Some take it in capsules. There are plenty of new homeopaths (ex-MDs tired of the system) here to ask. I’ve also never heard that turmeric is bad in moderation. Nothing should be done too much! I just stopped a supplement drink by Chuck Norris that promised to ”help manage stress” because it messed with my heart rate! My heart still isn’t back to normal after four days. Easily triggered into unnecessary rapid heart beat. And, I live on acreage and work every day! Never had a heart issue. So, after all I’ve learned, I can get trapped with “these ingredients are fine” only to discover that there’s obviously something not on the list!! Be very careful and check with the expert docs who make videos exposing the lies of the M.D. system.

[@teresabyrne855]

God bless🙏

[@ilevitatecs2]

Thank his father!

[@finmaxx]

Got all the symptons. Thank you. Fight or flight for decades.

[@deniserouthierledoux8133]

I need to be more consistant practicing these. Presently going through lots of stress regarding my husband’s health. Thank you Dr Mandell

[@danab36330]

Prayers that your husband will get better. I am going through a lot of stress also because of my husband’s health after a brain bleed stroke.

[@lrg613]

Ditto!! For 9 years!! It has really taken a toll on me!

[@jackiekobak8388]

Same here my husband just had a heart attack Monday. He had his large colon removed in August. He had just started chemo at the end of October. Now that's on hold until he recovers from the heart attack. Thank you for this video I needed this.

[@tumbleweeduk7479]

All these symptoms can be adverse effects from the Covid vaccination, you need to keep your medical records. As at some point, there will be justice for this criminal assault on humanity. FLCCC website has detox protocols. Namaste 🙏

[@lindacake5792]

I hope your husband is doing better! 🙏

[@julespowell4896]

I have Covid and this morning I thought. I need to reset my Vagus nerve and find Dr Mandell's old Vagus nerve vlog and low and behold... You've done another one and it popped up. Thank you

[@motivationaldoc]

Wonderful!

[@ohzone6464]

@@motivationaldoc take vitamin C, till you havn't symptoms any more.

[@liztowers2058]

thank you !!!! i was on the verge of suicide about 3 yrs ago...:( .... i was one of those people who got the C vaccine -------Pfizer and had a strange reaction, my nerves went nuts, i had heart palps, insomnia, panic attacks daily, my iron went so low i was put on IV which is strange because i love red meat and veggies, my periods went from 3 days max to 10 days and so heavy i couldnt leave my house, i was tired, depressed and didnt wanna live anymore, wish i NEVER got that poison !! now today i feel 80% better, still not myself yet, but all your advice the last 3 yrs ive followed !! and you SAVED MY LIFE !! you and Dr Berg.

[@ciuffoarancione8929]

Same for me, life ruined after 2nd dose of pfizer, can't recover. Was really fit and healthy... That poison injured and killed healthy people... And doctors know it... I hope they will pay for what they ve done to humanity. 2 years of pain every day for me.. Nervous and immune system gone... Joint, muscle, tendons, gut stomach issues... Always tired and i was a gym maniac...

[@educatedcanadian7408]

Yip through guy saved my life too. Incredible how unselfish he is. Love this man Glad you're doing better after the poison ja b

[@liztowers2058]

@@educatedcanadian7408 nothing like being forced to get something to see your own mother in hospital:( only reason I got it. I highly regret it.

[@BobMinelli]

Thank you for your dedication and passionate videos for human health. 🌱

[@reddog6415]

Good morning everyone I hope that you all have a happy Thanksgiving. Thank you Dr Mandell much love and appreciation brother God bless all.

[@motivationaldoc]

Happy holidays!

[@Squirrel219]

As a person who sings in public quite often, I have already been using this breathing technique. It makes it easier to control your volume and clarity of your words. It further helps you to remain calm, especially when you are in front of a lot of people. I am a much calmer person now because of it.

[@onyeomachinyeremaka6809]

*"Every morning is destiny's way of telling you that your purpose in life is yet to be filled. Good morning and GOD bless you all* *Happy Thanksgiving* *"Let us come to Him with Thanksgiving.Let us sing Psalm of praise to Him"*

[@genesis4824]

Amen!🕊💜🕊

[@genesis4824]

“The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness” (Lamentations 3:22-23). Blessing to you and yours. 🕊💜🕊

[@sweetcoffee10]

I'm so grateful that you shared this. I have been searching high and low trying to figure out this problem that I am having. It involves my heart tachycardia Which can stems from the Vagus nerve. And I did not know exactly what to do to try to heal this problem. Or remedy it. The doctor's really had no solution at all other than to medicate. And I want it to try to heal this problem. It can be very stressful and debilitating at times. And very scary with your heart rate. Taking off without sometimes being able to control itself. So my prayers you answered today to provide this information that I have been praying and seeking answers to, thank you so very much. Now I will just have to start practicing some of these things to see if this will give me some relief to the problems that I am having once again thank you. The doctors never said Vagus Nerve my own research came up with it and you have answered what I've been seeking. Thank you Lord.

[@SusanHarrell530]

I'm not sure about a racing heart, but if it dies what I call flip flops, if you cough on purpose, it can get it beating right again. I have that sometimes.

[@rebeccaw1772]

I guess cold makes sense- when I’m in the car driving and feel stressed it can be 65 degrees out and I turn on the air to calm down mixture of hot flashes and anxiety but it works

[@justinj3897]

This guy is the best!!! Thank you for this priceless information

[@motivationaldoc]

I appreciate that!

[@deloieskilgore2715]

Thank God' for you" and may his Love grace and mercy be with you and your family always. ❤️❤️🙏🙏💯👍 .

[@TheHeartOne]

Happy Thanksgiving, Dr. Mandell and All of You! We appreciate you so very much! Blessings! ♥️🙏♥️

[@motivationaldoc]

Same to you!

[@kb-ip2je]

Synopsis: 10 Parasympathetic Boosters 1:33 Cold exposure 2:00 Slow, deep breathing, six breaths per minute 2:30 Hum, chant 2:46 Gargle 2:55 Probiotics 3:09 Meditation 3:25 Omega-3 fatty acids 3:45 Exercise 4:05 Massage, including foot and right carotid artery 4:25 Laughter

[@wavegodx]

You’re the reason I go to comments, thank you.

[@Mark1Mach2]

Thank you boss 👍

[@jancoley9051]

Thank you.

[@sethmason5682]

Thanks!!

[@aliciarivera2215]

This message is over due. I ended having a parasympathetic nerve or gland removed surgically.

[@red-g7081]

Happy Thanksgiving! Grateful for this channel! And all viewers, many blessings and grateful for y'all too! It takes all of us to be role models and to have a happy and healthy lives for ourselves and for future generations! God bless!

[@robertahenault7983]

Wonderful advice for people with anxiety or panic attacks. Medications don’t work as quickly as cold water splashes on your face or the breathing exercises. Thanks Dr. Mandell, for helping so many people.(Don’t give up meds if you need them. These exercises can add to helping relieve anxiety.)

[@user-hk3hl2kz4z]

I loved the cold showers but had to stop due to the winter, I’ll try just splashing the ice water on my face

[@lrg613]

I get panic attacks due to polycystic syndrome and a friend who is a psychologist told me that when I have one (always out of the blue and unwarranted), get up and go outside or even another room and take deep breaths. It has worked for years. I’m also going to try the cold water. Thanks!

[@mariangrimsdell1112]

@@user-hk3hl2kz4zrunning cold water on your wrists or put ice cubes on your wrists also calms down the heart rate and blood pressure

[@HurlingMongroach]

Its bull

[@aldastroud9671]

​@@HurlingMongroachif it was so good, we wouldn't have many doctors.

[@jess4metoo]

Thank you for giving me hope with anxiety.

[@DivaRoach]

This pace is what KZbin needs more of.

[@jessegulick5381]

Thank you so much for all your advice. I’ve been suffering from dizziness and ibs from the last three years. I truly believe my vagus nerve is degenerative due to poor pasture.. unfortunately, doctors are not trained to treat this type of condition or believe you when you tell them.

[@sandragriffiths9692]

Posture?

[@lesliejackson8188]

*THANK YOU, Dr. Mandell, for life-enriching advice. May God☝️ richly bless you❣️ ✝️ 🕊🙏🦃💜*

[@gloryb5513]

A M E N !!

[@motivationaldoc]

Same to you!

[@isabellabernard1689]

I'm so grateful that you shared this!!! I know all those actions are positive but didn't realize/needed a reminder of how much they affect the NS/vagus directly. Had some worrisome issues lately, will apply these techniques now daily. All the best to you! 🙏 ❤

[@emergentform1188]

When a chiropractor talks about nerves, we should pay close attention, they know more about this than any other type of doctor.

[@Emily_Paris]

I like to sing, every day. I laugh every day about something. I’m a happy-go person grateful for every blessing and God’s love.

[@Wanderedinto]

I was in fight or flight for 11 months, it nearly destroyed me, I lost weight, couldn’t sleep well was always on alert. I started doing breath work. It’s been an amazing journey back to health

[@falbhatia7286]

Hello there, which breathing exercises worked for you? I’m in the same boat. I’d really appreciate any advice x

[@michelleclemons7933]

Thank You for taking the time to make these Very Informative videos and not selling anything or ever asking for $$. Have a Happy Thanksgiving 😊

[@motivationaldoc]

You are so welcome!

[@kathrynbillinghurst188]

You don’t want to revisit ‘Vagas’… …what happens there, stays there!” Lols 😝😝 I have cold showers…I knew it was doing me good! Also my bedroom must be cool in order for me to sleep long, strong and no more night sweats! ✌️😉

[@genesis4824]

😂😂😂

[@kevindarroch7332]

Thank you Dr. Mandell, I and some others have been victims of systematic corruption, time after time, flight or fight says so much. Through it all I have tried to do the three CCC, try to keep cool, calm and collected.

[@maxinetan3160]

We Love ❤ You, most Caring Doctor in the world😘

[@motivationaldoc]

You are so kind

[@drewflanagan4296]

I've found wrapping a scarf around my neck and napping to work great. Also I figured out that most of my vagus nerve problems are caused by a misalignment of my cervical vertebra as a result of sleeping in a bad position. When my neck is feeling 'off' I can realign my neck by laying down in my sleep position and they fall right back into position.

[@florencehendrick4781]

Yes, this is brilliant and I've been a proponent for years in reference to the cold shower at the end of my regular hot shower. Also, the hot and cold plunge in the pool is helpful...I jump out of the hot tube and into the cold pool...it's very energizing. I find the facial jade roller helpful for the vagus nerve massage as well.....great information Dr. Mandell thank you.

[@bharathreddygudibandi492]

I think you must be the one of the greatest human being I ever encountered on this earth. Whatever you explains is working in the real life 100%. As you said I did the deep breathing its working in a fantastic manner. I am able to reduce my anger by just taking a deep breath. I am able to control my emotions by taking a simple deep breath. Cold water treatment is the best one. Your way of understanding the things is really amazing. ❤❤❤

[@youaskedforit5750]

Love you, Dr. Mandel from Maine ❤

[@motivationaldoc]

❤️❤️❤️

[@BenefitsOfFruits]

Tickle it with a feather duster while singing "Viva La Vagus" in a disco outfit.😆👍

[@alan_yong]

🎯 Key Takeaways for quick navigation: 00:01 🧠 *Introduction to Vagus Nerve and Its Importance* - Overview of the sympathetic nervous system and its impact on health. - Introduction to the parasympathetic nervous system, specifically focusing on cranial nerve 10, the Vagus nerve. - The Vagus nerve's role in connecting the brain to vital organs, promoting rest and digest functions. 01:35 ❄️ *Cold Exposure for Vagus Nerve Stimulation* - Cold exposure activates the Vagus nerve, reducing the fight-or-flight response. - Suggestions for cold exposure, including being in cool temperatures, using cold water on the face, and taking short cold showers. - The positive impact of cold exposure on increasing parasympathetic activity through the Vagus nerve. 02:02 🌬️ *Deep and Slow Breathing Techniques* - Deep and slow breathing as a method to stimulate the Vagus nerve. - Instructions for optimal breathing, emphasizing diaphragmatic breathing and a reduced breath-per-minute rate. - Daily practice of deep breathing to reduce anxiety and stress through Vagus nerve activation. 02:41 🎤 *Vocal Techniques and Gargling for Vagus Nerve Activation* - Utilizing vocal activities such as singing, humming, or chanting to activate the Vagus nerve. - The connection between the Vagus nerve and the vocal cords. - Gargling as a method to activate the Vagus nerve and promote calming effects. 03:08 🦠 *Probiotics and Gut Health for Vagus Nerve Function* - The influence of gut health, including probiotics, on Vagus nerve stimulation. - The connection between increased gut bacteria and improved brain function via the Vagus nerve. - Importance of maintaining a healthy gut for overall well-being. 03:21 🧘 *Meditation for Vagus Nerve Stimulation* - Meditation as a powerful technique to stimulate the Vagus nerve. - The impact of meditation on increasing vagal tone, reducing the fight-or-flight response, and inducing calmness. - Incorporating meditation into daily practices for immediate relaxation. 03:47 🏃 *Exercise for Vagus Nerve Stimulation* - The role of exercise in stimulating the Vagus nerve and promoting relaxation. - Positive effects of exercise on cardiovascular health, brain growth hormone, and endorphin release. - Exercise as a holistic approach to enhance Vagus nerve function and achieve a relaxed state. 04:14 👐 *Massage Techniques for Vagus Nerve Stimulation* - The benefits of massage, including foot reflexology, in stimulating the Vagus nerve. - Specific focus on foot massages and light massage on the core sinus area near the throat. - How massage contributes to decreasing the sympathetic response and promoting Vagus nerve activity. 04:42 😄 *Laughter for Stress Reduction* - The stress-reducing effects of laughter on the body's stress hormones. - Promotion of positive emotions and mood improvement through laughter. - The overall balancing and relaxing impact of laughter on the entire body's parasympathetic response. Made with HARPA AI

[@meedy92]

WOW thank you for the bullet summary! 😊👍🏼

[@claudemonet5415]

How come your comment does not have a thounsand likes or more? Thanks so much for your work

[@MarlowsMugz]

❤❤

[@lisawendy33]

Dr. Mandell for President !

[@SD-my9so]

Happy Thanksgiving Dr Mandel❤🎉

[@motivationaldoc]

Happy holidays!❤️❤️❤️

[@billy53382]

Happy Thanksgiving to you and your Mom God Bless you 💖 ✌️

[@motivationaldoc]

Ty😊

[@Modeltnick]

That nerve is what causes people to black out when panicked or stressed.

[@erringnadinger5448]

Great video! I have suffered from bouts of sometimes debilitating anxiety my entire life. I can vouch that cold shock does work. Even better if applying to back and front of neck. Do this to prevent passing out if you suffer extreme panic attacks. Extremely, very extreme sour or bitter taste just under your tongue tip has a massive and immediate impact. The breathing works, but it does take a bit longer, and is not always realistic for someone suffering a truly severe panic attack until they can calm down first (cold shock, aggressive stretching)

[@marilynoverton8142]

Wow! How amazing that we can help ourselves this way! Thank you, Dr. Mandell, from my heart. Wishing you the very best always.

[@ingridcartertruth5794]

Thank you Doctor for everything you do and say to help people like me who was depending on meds a few years I am in a much better place very few pill the doctor had to take me off most of my blood pressure meds only leave me with 25 mg atenol and 25 mg water pill once a day i am sharing the technique I learn to control my blood pressure with other and everyone praising it again thank you Doctor Mandel stay bless stay safe

[@tonisargent186]

Thank you for all that you do ❤

[@safrinasafrina8378]

Thanks, Doc. Happy Thanksgiving😊

[@motivationaldoc]

Same to you!

[@TheLakingc]

I think this is behind a whole host of medical weirdness i have had most of my life, but especially the last few years. It is now impeding my ability to do so much. I thought it was throat cancer, then heart issues after i injured my neck started, but after reading about this nerve, i think all of it is this nerve issue. It sure fits. Thank you. I gargled. I need to get to church, but had another round of light-headedness and nausea. I will try these other things, too. Stress has always been a physical problem since a child. Maybe before i die, i can become its master! I am getting up there in age... and wisdom... now 😂

[@theseventh5204]

Look into Dr John Sarno and TMS. Tension Myositis Syndrome.

[@coldfact.]

I often sing out of nowhere when I am overly stressed out about doing something; I always wonder why I do that, but I do... hearing that it can reset the vagus nerve is amazing. I knew it helped me somehow; I actually just thought it was distracting my brain to get thru whatever it is im doing. Wow.

[@dianrd2644]

Thank you so much for great information as always Doctor Mandell ! Happy Thanksgiving ❤️❤️

[@klynn_nonya7]

I wish you were my doctor. You’re the coolest doctor in the whole world methinks! Thank you for sharing your extensive wisdom with us! You are amazing!💕💯👌🙏

[@user-dt6mw2kg3e]

You are always sharing your wisdom with us god blessed you❤

[@marthinusvanstaden976]

Dr Mandell, thank you for your excellent service and advice. I even looked at things from the past and it's always the best advice ❤

[@buickinvicta288]

Happy Thanksgiving Dr. Mandel. I am grateful for all you do. 😊

[@alhamilton8690]

Thank you Dr Mandel I’m glad the methods in Vegas nerve exercise can/are helping me 😊

[@motivationaldoc]

Wonderful!

[@packpaul6301]

Thank you Doctor Mandel, your tips on Alopha Lipoic Acid with B1,B6,B12 has really helped me in relieving heel pain and softness felt while walking.My Doctor Prescribed the same with Gabantin 100mg for pain relief. I am 70 years old and a regular follower of your You Tube Channel and i am from India. Please continue to give such help tips. Than you once again and God Bless You, Bharath kumar

[@packpaul6301]

Healthy

[@sandragriffiths9692]

Did you mean Gabapentin?

[@delesejones2764]

I have only recently started to follow you ❤ I have had so many health issues from 15 years old now 63 I do wonder how our body survives. I really do appreciate like many people around the world how you are helping us to have a longer life so I will be following you for as long as possible thank you for the wonderful work you are doing ❤😊

[@blueskyalldayeveryday]

I keep using your thumb pinching tip for sleeping - it works like a charm! I need to try this too. Thank you for sharing your knowledge with us.

[@diligenceeke3023]

Is that in this video?

[@ideationink]

Your title says this will “reset” the nerve. I guess I misunderstood because the techniques are about stimulating the nerve. Perhaps in Medical speak, this means the same thing? Sadly, my PNS has been out of whack since my traumatic birth and childhood. Stimulating techniques have never worked for me. But reading the comments, I’m happy to see so many others benefiting from them. Thanks for sharing your great insights and recommendations. ❤

[@francefaucheux184]

Thanks a ton for all your amazing work trying to keep us strong and alive to enjoy this new life. ❤

[@88Uniform]

I am thankful for you Dr. Mandel.

[@riteshnayak80]

Dr. Mandell, pls Add 5sec stomach (Navel) breathing. It's the quickest n best solution for anxiety.

[@jerrybowers8833]

Thank you so much Dr. Mandell for all of your short helpful videos that you do for us! You are very appreciated!

[@orettaakhtar6056]

Love and gratitude to you Dr. Mandell for sharing your knowledge and wisdom.

[@mazza2777]

It makes sense why when I was abroad jumping in an absolutely freezing pool instantly changed my mood and calmed me! It felt exhilarating. Maybe ice bath’s could be the way forward ! Laughing also helps you forget what you’re feeling.

[@katherinebrooks7273]

Thanks for the Information. I shared this with My Sister who has had this for Years. I'm Praying she will listen to It

[@Dulcimerist]

My doctor prescribed me Mestinon (Pyridostigmine) to stimulate my vagus nerve and parasympathetic nervous system. It's treating my digestive issues (intestinal dysmotility, chronic constipation, gastroparesis, irritable bowel syndrome), and it's also treating my dysautonomia/POTS.

[@duranbailiff5337]

We love you and thank God for you, Doc! ❤️

[@bhupinderjitparmar9244]

Happy thanksgiving to you and your family Dr. Mandel. Stay blessed.

[@thegreatesthugger1]

I just don't know who could NOT love Dr. Mandell! Thank you for all this wonderful info to help us with our health - God Bless you so much Dr. Mandell, please come visit us all

[@pjinky56]

THANK YOU for what you teach us! Nov 2023, I went to the ER, and the diagnosis was vasovagal syncope ..so scary!!! Watching this video brings me to understand more why it happened in the first place...in the middle of walmart 😢

[@elihunt9917]

Hi. I knew a Dr. Mandell decades ago in California, in the L.A. area and we used to shop at his stores. He was a good man. If you were related to him, that would be a good thought. In any case, thank you for sharing such valuable information. It has proven to be useful to me. ⭐⭐⭐⭐⭐

[@PositiveEnergy733]

If you’re reading this comment, it’s not too late; you've already been immensely blessed with an abundance of love, wealth, luck, health, joy, and whatever else your heart desires!! I'm so proud of you for surviving everything you’ve been through. This is your sign to go after what your heart most desires for the highest good; it's your time to shine. ✨💖🌟

[@terrycrews1760]

These recommendations were all over the place. I wish it were at the very least numbered. He kept jumping from activity to activity with no clear direction or smooth transitions

[@SusanHarrell530]

There's a transcript if you need it. And some people's comments had it all listed.

[@louielouie777]

THANKS DOC I NEEDED THAT

[@jvon3885]

This is crazy. Two days ago I woke up from a dream that involved this blue tube that felt like it was on fire. It was attached to my skull and it traveled down my head then down my chest into my leg and out one of my toes. It felt Luke a zap and it woke me up with a very sharp pain. Then it happened again yesterday morning and my wife said something about the Vegas nerve. I'm scrolling right now and see this posted 1 day ago.

[@PatrickDrummey]

I just started watching Dr. Mandell's health tips. I had never seen or heard of him before, but he seems very Cool and I will be watching from now on!

[@carolzappa1804]

Thanks so much Doc. It's funny, I do many of these things automatically...deep slow breathing, humming, singing, massaging the front of my neck....really does help me to relax and unwind.❤

[@user-hf2if7mi3p]

HAPPY THANKSGIVING DR. MANDELL

[@jleedw]

I love winter and snow, I always feel better outside then. My pain and nausea seem to be better too!

[@getrudemwaura946]

Thank You. 😊.I have been doing some of the exercises you have mentioned ,humming . Bathing in cold water running shower,laughing and never thought they stimulate the vagus nerve. Beautiful to know, I am Grateful .🙏🙏🙏💕💕💕

[@ofetacher3008]

Dr. Mandel wising you ,& family a Happy & Healthy Thanksgiving. Heartfelt gratitude to you for all the priceless information you provide. Blessings, Ofe

[@-16_]

Thank You Dr M God’s Blessings to you 🙏always hear for everyone and how lucky and soo grateful all your doing’s is such a honour and pleasure to view your incredible videos and messages🙏❤️🎉🙌💪🏽

[@sonalideshmukh]

Thank you so much Dr. ,🙏 I will surely incorporate and implement this. This could be the panacea for many health issues

[@cwally1994]

Happy Turkey Day Doc. Thanks for all the knowledge you share with us.

[@jeads21]

I had a heart transplant in 2022 and they severed the part of the Vagus nerve that goes to the heart. As I’m now the caretaker of another family’s heart I look for information like this so I can strengthen and keep it safe. I thank God for the Angel’s he has placed on my path to help and guide my recovery.

[@misslady2802]

Blessings for your work to humanity!

[@nicholasduhamel6216]

Im a clinical Therapist who commonly deals with hyperactive anxiety responses. This is a concise list of regulatory exercises which I will be passing along this week.

[@JH-td6ll]

Truly amazing how something as simple a humming a favorite song can improve our health! Thank you Dr for all of your wonderful videos that help us improve our lives.

[@sandrabenetic6836]

Thank you so very much Dr. Mandell you are the Best.