1 Teaspoon Cleans Out Fat in Your Liver | Dr. Mandell

Fatty liver disease means that you have fat deposits inside your liver. These deposits may keep your liver from doing a good job of removing toxins from your blood.
Obesity is the most common cause. Obesity in the U.S. has doubled in the last decade, and health care providers are seeing a steady rise in fatty liver disease. Although children and young adults can get fatty liver disease, it is most common in middle age.
The major functions of the liver include:
-Bile production: Bile helps the small intestine break down and absorb fats, cholesterol, and some vitamins. Bile consists of bile salts, cholesterol, bilirubin, electrolytes, and water.
-Absorbing and metabolizing bilirubin: Bilirubin is formed by the breakdown of hemoglobin. The iron released from hemoglobin is stored in the liver or bone marrow and used to make the next generation of blood cells.
-Supporting blood clots: Vitamin K is necessary for the creation of certain coagulants that help clot the blood. Bile is essential for vitamin K absorption and is created in the liver. If the liver does not produce enough bile, clotting factors cannot be produced.
-Fat metabolization: Bile breaks down fats and makes them easier to digest.
-Metabolizing carbohydrates: Carbohydrates are stored in the liver, where they are broken down into glucose and siphoned into the bloodstream to maintain normal glucose levels. They are stored as glycogen and released whenever a quick burst of energy is needed.
-Vitamin and mineral storage: The liver stores vitamins A, D, E, K, and B12. It keeps significant amounts of these vitamins stored. In some cases, several years’ worth of vitamins is held as a backup. The liver stores iron from hemoglobin in the form of ferritin, ready to make new red blood cells. The liver also stores and releases copper.
-Helps metabolize proteins: Bile helps break down proteins for digestion.
-Filters the blood: The liver filters and removes compounds from the body, including hormones, such as estrogen and aldosterone, and compounds from outside the body, including alcohol and other drugs.
-Immunological function: The liver is part of the mononuclear phagocyte system. It contains high numbers of Kupffer cells that are involved in immune activity. These cells destroy any disease-causing agents that might enter the liver through the gut.
-Production of albumin: Albumin is the most common protein in blood
serum. It transports fatty acids and steroid hormones to help maintain the correct pressure and prevent the leaking of blood vessels.
-Synthesis of angiotensinogen: This hormone raises blood pressure by narrowing the blood vessels when alerted by production of an enzyme called renin in the kidneys.
Curcumin Ameliorates Nonalcoholic Fatty Liver Disease through Inhibition of O-GlcNAcylation
Da Eun Lee et al. Nutrients. 2019.
pubmed.ncbi.nlm.nih.gov/31717...
The effects of curcumin supplementation on liver function, metabolic profile and body composition in patients with non-alcoholic fatty liver disease: A systematic review and meta-analysis of randomized controlled trials
Mohammad Jalali et al. Complement Ther Med. 2020 Jan.
pubmed.ncbi.nlm.nih.gov/31987...
Treatment of Non-alcoholic Fatty Liver Disease with Curcumin: A Randomized Placebo-controlled Trial
Sepideh Rahmani et al. Phytother Res. 2016 Sep.
pubmed.ncbi.nlm.nih.gov/27270...
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Website: www.motivationaldoc.com

[@zaragray6199]

This doctor cares about us more than our own doctors

[@GinaSpector-mz2uq]

You can say that again and again

[@pspear5694]

Not only does he care about us more than our own doctors but he cares about us more than our government/politicians, FDA and CDC!

[@RT-to9bk]

Yes

[@ceer9141]

That's crap

[@TNT-km2eg]

Sure Bungo . You're first thing on his mind when he wakes up in the morning

[@ceceliavoss9174]

I love that he is not selling a high priced product.

[@BlewJ]

Same!

[@judiecollins-nu5pg]

Dr Mandell, Dr Barbara O'Neil & Dr Berg are all doing their best to help us learn how to heal ourselves..... the big fight against big Medicine, Big Farma, etc! LOVE THEM ALL!

[@amichaels1871]

Yes! Big pharma (pharmaceuticals) especially! ❤🌍

[@amprecon43]

And Jason Fung

[@steveath]

@@amprecon43o

[@mini_atura]

And Dr. Ekberg!

[@darlenejohnson7014]

Love dr o'Neil as well❤

[@sherrylove2536]

Thank you for this doctor! I am 54 right now and I'm trying to do everything you tell me. I'm a alcoholic. I quit drinking five months ago but that doesn't mean I'm not an alcoholic let's face it. And I'm sure I have done a lot of damage to my liver. So now's the Time to start taking care of myself 😊

[@mjremy2605]

May I offer some information? Alcoholism is a sugar addiction. Sugar addictions are due to lowered Serotonin and lack of sunlight. If you want to beat this, instead of fighting it with will power, try the following: 1. Serotonin is made in the gut by your friendly gut bacteria. Put probiotics back in there. See Dr Berg's video on when to take them. He has a good product too, but any reputable brand is safe. Take probiotics after a meal so stomach acid does not destroy it. This will increase your serotonin (feel good) chemicals. You can also take L-Tryptophan 500 mg - 1000 mg at night to boost serotonin levels. Do not take 5-HTP. Do not take Tryptophan if you are on any anti-depressant meds. Low serotonin levels will make you crave starchy foods and sugars as well. 2. Lack of Vit D3 leads to mild depression and craving starches and sugars as well. Take 15,000 - 20,000 IU of Vit D3 every day/night to boost your metabolism and remove depression. 3. Get sunlight - the harsh kind at noon - UV-B, and the slanted golden kind in late afternoon or morning - Infra Red Light. Both are essential for your body and brain. 4. Exercise!!!! Boosts everything, and gives you endorphins which make you not crave anything. 5. Sleep early and enough. Lack of sleep gives you sugar cravings, you eat too much, you feel down, low energy. 6. Take Glutamine powder 1 scoop mixed in water or juice or protein drink directly after workouts. It will boost muscle growth and eliminate sugar cravings. Especially good for alcoholics. 7. Take Vit B1 in fat soluble form - Thiamine. Take it in the form of Benfotiamine or Sulbutiamine 200 mg during the day. Helps metabolize fat from sugar and good for alcoholics or diabetics.

[@bohochic2459]

@sherrylove, I hope you are SO proud of yourself! You are worthy and deserving of practicing self-care and self-compassion. You matter. Be kind to yourself... Take one small step, one minute, one hour, one day, one breath and one moment, at a time. Sending many blessings your way! 💖🙏🏻💖

[@sherrylove2536]

@@bohochic2459 oh my goodness, you made my day! Thank you for your kind words. I also wanted to say that I have never had a sister and I look at your picture and we look a little alike only you have beautiful big blue eyes. My dad had blue eyes and my brothers and I didn't. Just saying that you are gorgeous! Thank you again my darlin!!! 🤗🙏🌹

[@sherinash4892]

Good for you, sherrylove! I wish you all the best in your journey, and thank you for your inspiration!

[@bimbamtossi2475]

just keep in mind that to much turmeric can also cause liver problems

[@moranplano]

I take turmeric powder (and pepper) with a curcumin capsule in my morning health shake. Along with OJ, pea protein, red and blue berries, 1 tblspn of olive oil and 1/2 tsp of ginger powder. My blood work came back perfect...not just acceptable range..PERFECT..!! (I'll be 74 this April)

[@saraiday1646]

Awesome ❤

[@Jenny411]

What kind of Turmeric Powder do you take and how much, plus how much pepper, OJ, protein powder and berries please??

[@moranplano]

@@Jenny411 I just use plain, from the Indian Store, turmeric powder..1 teaspoon of the plain powder (from a mix of 8 oz tur. powder 1/4 teaspoon black pepper), plus high quality curcumin capsule. 3 to 4 oz of OJ. 1 tablespoon of NOW SPORTS PEA PROTEIN. I use 2 tablespoons of mixed frozen berries (black, blue, red raspberries, strawberries..thawed). tI have also started throwing in 1/2 teaspoon of ginger powder (no more or it loosens the bowels)...and 2 oz of kefir...store bought.

[@pattibamford16]

What kind of protein shake?

[@reigns77.]

Amen

[@FreeYourMind-FP]

3:10 turmeric *How to use:* _1 level teaspoon of turmeric (2000 mg), in hot water with a pinch of Black Pepper with a drizzle of pure honey (don't use a metal spoon, only wood) and only after the water is cooled down_

[@AMARUT180]

why not use a metal spoom?

[@FreeYourMind-FP]

@@AMARUT180 It breaks down the minerals and also if the drink is not cooled

[@AMARUT180]

@@FreeYourMind-FP Understood, thanks so much. 👍

[@FreeYourMind-FP]

@@AMARUT180 you're welcome

[@leahgolden7242]

@@FreeYourMind-FP Thank you!! I was trying to find information on exactly what to do. Does it matter what kind of turmeric? Like can you just buy the ones from the seasoning isle in the store?? I clueless about this stuff and feel like crap all the time. I’ve been getting pain under my right rib lately. I have no idea what multi-vitamin I should take either. 😞 I hope you continue to comment in future videos with this information like you did in this comment. 🙏🏼

[@hgj2019]

I was about 10% overweight about 25 years ago. My doc had given me a script for foot fungus that worked great, but I needed a refill. He wisely said he needed to check my liver function. The test showed I had an ENLARGED liver, and that I needed to be concerned about cirrhosis. Not being a drinker, I was not too concerned, not fully understanding about things like NAFLD and NASH. Fast forward about 20 years. Through a fairly long, difficult process I found myself in hospital, waking from a 4 day coma brought on by acute liver failure. A few weeks and almost $700,000 later I had a “new to me” liver. Now, I cannot use turmeric because it interferes with my anti- rejection medicine. IF YOU ARE OVERWEIGHT, SAVE YOURSELF A LOT OF MISERY AND LIFE COMPLICATION! Do ANY and EVERY thing possible to avoid liver failure!

[@gregs8736]

THANK YOU.

[@inmhop3729]

Thank you!!❤❤

[@shaheidahrajap3332]

Thank you❤❤❤

[@NatalieTheGodess]

God bless you ❤

[@hgj2019]

@@NatalieTheGodess thank you. I’ve been abundantly blessed already, and blessings continue to come to me.

[@roserice1189]

I just got back from my liver doctor and she said I have a fatty liver I must lose weight..It must be in Gods hands because when I opened my computer the doctor was on my computer I was not knowing how to get rid of fatty liver and god behold you gave me the answer Thank you

[@lyndameng6234]

God works in so many beautiful ways if we listen and look for His miracles!! It sounds like he gave you one!!

[@bornagain2890]

Does sound like God is giving you another chance

[@arnimkrause5696]

Also use tudca for a fatty liver. Tudca opens up and cleans the bile ducts out in your liver.

[@HansDelbruck53]

God?

[@bornagain2890]

@@HansDelbruck53 yes, God the creator of Heaven and Earth and all that is in it. Read the King James Bible, God's true word in English. And the truth shall set you free.

[@stephaniea4877]

One level teaspoon of turmeric, pinch or two of black pepper with little honey or sweetener in hot or warm water. This can be taken at once or throughout the day. I was diagnosed with fatty liver and I have using this as treatment. I’ve lost almost 20 lbs since. Thanks doc

[@gueroeloteroman6322]

How long did it take to remove the fatty liver?

[@BruceMcCluskey]

@@gueroeloteroman6322 Remove? You mean "cleanse".

[@RobsSHiT]

Is it once a day?

[@stephaniea4877]

@@gueroeloteroman6322 I tried the cleanse initially for 5 days on a liquid diet. Now I try to do it at least once per week.

[@stephaniea4877]

@@RobsSHiTIt depends on how much weight you need to shed. The cleanse will make you lose weight and the fat from the liver.

[@ethereal369]

The amount of good this person does for people every day is absolutely incredible. And it's so apparent that he does so because he genuinely cares about people. What an inspiration!

[@ValkyrieRiderIPT]

No doubt he's a good man but he also has right at 6.7 million subscribers and is making a fortune from this KZbin channel.

[@NoLineNoWait123AbC]

@@ValkyrieRiderIPT , and he deserves every bit of it.

[@ValkyrieRiderIPT]

@@NoLineNoWait123AbC 👍🙂

[@reinerdxb]

These days most Docs prescribe u stuff to make u comeback sooner or later. Dr. Allan Mandell is different. May the Lord bless him, his health of mind n body and ofcourse his family!

[@stevebobamerican8635]

Another backcracker giving medical advice without a license

[@kimberlydodder8198]

I really appreciate the help that you offer to change lives. you don't talk for an hour, you get right to the point, and you don't try to sell a product, just helpful information. Thank you!!

[@gloriarogers9539]

I’m not sure that I can take Turmeric because of my ailments or my medications could you give me some guidance please Gloria.

[@MaryPoppins-tu1ms]

@@gloriarogers9539 Dr.Berg-- clean your liver.Watch his videos. Yes, you can take about one tea spoon of Turmeric a day without any problems

[@aaronraphael2765]

amen!

[@TNT-km2eg]

Simple solutions for simple minded . Don't blabb , just subscribe

[@user-vh4hq2hi4q]

❤

[@morrisarceneaux3260]

Stay in prayer. Trust in the Lord. Keep the Faith. Thank you for information. May the Lord continues to bless you and family. Have a blessing day.

[@pearlgirl]

Turmeric remember is digested with fat. So I have found I’ve taken turmeric with water every day for year+ and switching to turmeric with a spoon of coconut fat has made a significant difference. I sprinkle some pepper on my spoon too. I have more energy now.

[@tk2974]

What brand and where do you get them .. thanks

[@yongkim2088]

I take it with Kefir/Yogurt + black pepper + Extra Virgin Olive Oil.

[@janetparr7107]

Thanks for the tip. I take coconut oil every day .

[@janeogie4071]

Thank you sir 🙏

[@randysmith4119]

Do you melt the oil first?

[@phoenixbleu1730]

I buy the whole root. I slow masticate juice it with fresh whole root ginger, a half lemon and a pinch of pestle ground peppercorns. Food medicine is miraculous! Thank you Nature!

[@coopthescoop100]

what do you mean my slow masticate it

[@phoenixbleu1730]

@@coopthescoop100 slow masticating juicer. It's a juicer for Wheatgrass but it does so much more!

[@bryant475]

Turmeric is truly incredible! Also, Whole Food Plant Based Nutrition will prevent/reverse fatty liver as well as other diseases like heart disease, type 2 diabetes, auto immune diseases, cancer, etc. Please check out my health play list and community post to learn more! God bless!

[@ls-l1518]

It stains something awful

[@jenniferswami7840]

Thank you Jehovah

[@mariaramirez4357]

The best, if only All Doctors cared for humanity like Dr. Mandel. Thank you GOD Bless you.

[@FrailHeart-hj4kr]

I recently gained weight and notice my digestion slowed down. I feel tired everyday even without doing much. Thank God I found this video. Thank you for giving us information how we can improve our health for free. What you do saves lives.

[@tondekoddar7837]

So it's been what, two months ? How is it working for you ? Maybe share charts of things you measured in your bloodstream etc please.

[@jenniferzamora6606]

Can you tell me please what type turmeric you take , is is powdered or fresh?

[@MaryPoppins-tu1ms]

@@jenniferzamora6606 The both. The powdered one I always have at home. The fresh one not

[@ho13401]

@@jenniferzamora6606😊

[@benderbg]

If you don't like how turmeric tastes just add a little bit of cinnamon as well.

[@powerofme7144]

Honey too!

[@lindagates9150]

Don’t forget to add black pepper a bit helps it do it’s job

[@runnerchick8210]

Cinnamon helps lower cholesterol so adding that is an extra bonus

[@lindagates9150]

@@runnerchick8210 I do that plus ground cloves and fresh ginger and garlic oops some pink salt or local dehydrated organic sea vegetables called Aqua Veggies. 😊👍🖖I cook it in a pan and add steamed vegetables or protein …I also make Indian curry so a lot of other spices are added to the turmeric I am glad I have a spice grinder 😄

[@helpeachother2224]

Some drops of lemon juice also good

[@EiliKaijaKuusniemi]

I visited India 7 years ago and had a Masala omelet for breakfast. What a golden, delicious start of the day. I took that recipe with me and I haven’t stopped eating it since! It contains turmeric powder, red onion chops, green chili, cilantro, two organic eggs, black pepper and salt. All mixed loosely and cooked like an omelette. 👌👌👌💋💦

[@Chrisgraww]

Hello 👋 Beautiful Lady 🌹..How are you and the weather condition like?

[@herrkulor3771]

It sounds ok, until I see cilantro. That must be typically used in soap manufacturing. I avoid every indian restaurant and indian food because of it. I probably like it as much as an indian would like salmiakki. Asides from that, greetings to Finland.

[@SoursopBaby]

@@ChrisgrawwStop perving!

[@Starlightndust]

I make this every week for breakfast.

[@Silverfox-oj4cw]

@@herrkulor3771Wrong! cilantro is not used to make soap!😂😂😂😂😂😇

[@lindamccleary5883]

Thank you for not boring me to death with endless background and details, just the facts that I'm looking for. I appreciate your forthright and direct approach.

[@Ijustinsultedyou]

Where’s the comments from people that have fatty liver and tried this and it improved ? I see a lot of comments saying thank you and I’m gonna try it. After the first few hundred of the same comments it would be nice to see a success testimony

[@VEERIC]

THANK YOU Dr. Mandell for helping us take care of ourselves without drugs!!!!

[@Chrisgraww]

Hello 👋 Beautiful Lady 🌹.. How are you and the weather condition like?

[@christinenewland386]

Hearing any doctor actually talk about the importance of nutrition is a miracle. People shovel garbage into their mouths and wonderful how they became obese...sick! Doctors need to talk prevention and become as knowledgeable as THIS Doctor! Might just make for a better and healthier world! Should not be about $$$$! Should be about genuinely caring about PREVENTING disease! Thanks Dr. Mandel! ❤

[@libertybell7145]

Conventional medicine MDs learn nothing about any natural methods and most of the time don't believe they work because they weren;t taught about natural methods when they were in school And they are essentially bribed by big pharma

[@maximussilverstacker3928]

Been on keto diet since July 2022 ,lost 40 lbs! Down to 175! Recently added turmeric supplement with black pepper .been taking 2 tablespoons of extra virgin olive oil every morning and in my salad at dinner ,I’m 61 and taking 2 stairs at a time!i havnt done that since I was in my 30s! More energy then ever !

[@tankooiming4996]

😂😅

[@fazilamudassir43]

What do u eat throughout the day and ur routine of exercising and what supplements u take? What’s a must in ur diet??

[@RunninUpThatHillh]

Keto...so meat and veg, cooked well. Red meat, eggs, etc. Whole milk products like cheese, yogurt. Milk kefir is really great to add.

[@marilynmonroe6130]

Beware turmeric if you have blood issues, easy bruising or on blood thinners.Turmeric also acts as a blood thinner. I learned this the hard way dealing w cirrhosis. I avoid turmeric at all costs.

[@marshgirl]

Thank You . I am on blood thinners , I need to be careful . I wish you well 🙏🏻💫

[@freeskier175]

Yes, this guy is not MD or DO.... chiropractor. Caution.

[@user-ch9pz1uq9v]

😂 what warnings do you give when you or someone you know goes to a traditional medical doctor ? There’s isn’t a practicing medical doctor in the United States that will tell you 1% of what he just said.

[@dianefortino5406]

Whats turmeric

[@debibrown2472]

How much water

[@marthawoodworth]

Love the "golden tea" you recommended with turmeric, black pepper and cinnamon a few times a day.

[@kbm4409]

What is golden tea

[@empressp9258]

Does anyone know how long to use this??

[@kenb2671]

Along with my multivitamin I take a 500 milligram turmeric and black pepper supplement every morning because it helps with my joints. It also has done wonders for my liver. Thank you Dr Mandel for your great videos as you are a God send.👍🏾🇺🇸

[@ruthcooper9688]

Thank you I suffer so much.

[@phoebe2234]

Really interesting thanks, I have a fatty liver due to haemachomatosis and achy joints. I will try the supplements thank you

[@yahia654]

A Big Miracle that still exist Today: kzbin.info/www/bejne/fIjSZpWujK2Jns0si=OuLrX77pJ7GjJadG

[@TripReviews]

Can you tell us how do you know it has done wonders for your liver? How have you been tested? I know that my internal medicine doctor told me years ago I had a fatty liver. How he figured this I don’t know. Was it the series of ultrasound tests? Blood tests? I have forgotten about his conclusion until I saw this video. He just mentioned it as well as a “slightly” enlarged heart. And of course him being an internal medicine doctor he is always trying to prove I have something wrong with me.

[@dray7579]

Off your blood tests.​@@TripReviews

[@beverlyramsahai7083]

This herb had been used for generations in my culture we cook with it drink it used it on our skin. What is new to this generation happens to be normal for us. It’s good to know that we were practicing a healing healthy lifestyle without knowing it. 🙏

[@ketokarbs3671]

What's ur culture

[@grandpakd9676]

I had accidentally added tumeric to my coffe thinking it was Cinnamon without reading the lable and i still do it today not even knowing the benefit, noticing discharge of mucus and fatty oily look substance. Had no issues for years. Because i was feeling fine i stopped drinking coffee and tumeric with Cinnamon, eating bad and started having digestive issues because of the process foods, ended up in in ER, $3k to find out i was constipated. Diet is important along with water and at least 30 mins of movement of some sort of activity if you can. God Bless you.

[@seniormale]

30 min of movement, doesn't do you any good if you spend most of the day sitting.

[@sirprepsalot6268]

Good morning, two months today alcohol free... time to put my liver on a fat free diet! :)

[@joyce9523]

Thats awsome

[@kymdurney5378]

Welcome keep it up you will benift so much

[@lorebay2593]

👏🏾👏🏾👏🏾keep it going, may the Lord bless your efforts.

[@carnivoregal7237]

Not fat free. Good fats r great for u. Get rid of the bad fats only. R body really needs fat

[@wendyhannan2454]

Congratulations that’s fantastic, glad you decided to quit drinking. Keep up the great work,and let’s know how your doing. 😉 I have a non alcoholic fatty liver, I’m going to give this ago. Cheers every one, turning in from Australia 🇦🇺🐨

[@rajendarmenen3672]

Short, sweet and informative. Excellent work 👏

[@user-zw9ki6lk5t]

Thank you Dr Mandel for all your help- you give us hope when we thought there was no hope- you give us courage to take charge of our health when we had no courage and all the medicinal and holistic information and recipes you share puts a smile on our faces- you are a selfless Person who openly shares your love ❤️ of health with the world 🌍 Sending much Blessings upon you ❤

[@AlexandraG021]

Oh my god Doctor! I’m a store manager at a Vitamin Shoppe and your page is freaking awesome! I absolutely love it! Thank you!

[@brendarowe984]

@Alexandra Gutierrez Dr. Mandell is never going to see comment/question so I will ask you. I found a supplement that is called "Tumeric Curcumin Complex plus black pepper" it is from Natures Truth. Do you thing taking a supplement such as this would be just as beneficial? I am trying to lower my cholesteral. No statins for me! I hope you see this.

[@dianneboyde9641]

I love this Doctor, in honesty right now, he's basically saving my life...

[@yahia654]

A Big Miracle that still exist Today: kzbin.info/www/bejne/fIjSZpWujK2Jns0si=OuLrX77pJ7GjJadG

[@arielrx9922]

I’m excited to try this. I’m working on my health but right now, my stomach feels so bloated and uncomfortable. My body does not like all of the protein with minimal carbs. Let’s clear out the waste!

[@berthabolden8459]

Dr Mandel, thank you so much for sharing this most invaluable information with the public. And thank you so much, for explaining this information in layman terms, so we all can understand it. May the Almighty God continue to bless you, because you certainly are a blessing to others.

[@yahia654]

A Big Miracle that still exist Today: kzbin.info/www/bejne/fIjSZpWujK2Jns0si=OuLrX77pJ7GjJadG

[@mariey4939]

Amen Great information ❤

[@judylake8464]

Thank you so much, Dr. Mandell for being so honest and informative. So many other doctors string people along in long videos, only to end with telling you to purchase some supplement or another that usually costs more money than people could afford.

[@deborahchapman222]

I take 2 capsules of turmeric and Pepperdine everyday. That way I am sure I am getting my daily dose. I bought this at Amazon. I don’t remember the cost. I am disabled and feel sick all of the time. I have ME/CFS, Myalgic Encephalomyelitis/Chronic Fatigue Syndrome. I am trying anything to help with my symptoms. It seems that I am getting worse every year. Some people end up on bed bound and on feeding tubes. I hope I am not one of them. Doctor, would you please share some wisdom on how to combat this disease? You might recognize it it by its former name, Fibromyalgia/Chronic Fatigue Syndrome. This diagnosis was blown off for years as a psychosomatic disease. Since doctors couldn’t find a cause, they thought victims were just making it up. Now, they have found that the victims have real changes in their brains. They have less white and grey tissue in different parts of the brain. There is also a change in their muscle energy systems at the cellular level. Energy system is blocked causing fatigue. Debbie

[@jssminwhyte6519]

That’s so true and very annoying.

[@bethwillard7795]

The doctors that are evil will answer to God almighty tooGet ready evil doctors your day in court will come 😡

[@shadowbanned7285]

@@jssminwhyte6519 I hate that. I've found Dr. Berg to be very credible unless I see or hear otherwise and I'm not endorsing per se. Always informative and straight to the point.

[@shadowbanned7285]

@@jssminwhyte6519 I don't normally plug people but rare exceptions can help people looking for answers as we all are.

[@crystlfaith921]

I take it 1st thing in the morning and it's made a difference in my blood pressure and my weight. Thanks Doc!!

[@sherlynpatterson4304]

Tumeric tastes yummy on sweet potatoes instead of brown sugary type seasonings. Or McCormick 's basic curry seasoning with additional tumeric is yummy. For a medium to large sweet potato you only need about 1/4 teaspoon and fresh cracked black pepper ( olive oil and or grass fed butter, optional).No other seasoning including no salt needed.

[@mirrrvelll5164]

Hi, how do you take it? form of powder or ground/fresh? It has strong pigment and leaves yellow for some days :D did it really reduce your blood pressure??

[@crystlfaith921]

@@mirrrvelll5164 Yes but here's what all I take 1st thing in the morning in the spice form; 1 t. Turmeric, ginger, cinnamon, 1/4 t. Cayenne peper, dash of paprika, 1 T extra virgin olive oil and 1 T raw unfiltered honey plus a clove of fresh garlic. You need to set your garlic out 5 to 10 minutes before taking...you can also use minced garlic. I walk a mile a day and I've also been off my BP meds for months. So all this combined worked for me! Hope this helps 🙏☺

[@karmelicanke]

@@crystlfaith921 Thanks for your valuable input which I'll put into practice.

[@foresttemple1380]

@@crystlfaith921 yes I will try that also..🥰 I'd really like to get off my B. P. meds & stay that way. Do u think when I do my Indian cooking..it's similar? Because in my big spice jar I put the bulk garam masala..then I get my curry powder too and I have a mixed jar of both of em, the curry powder is lots more golden.. yellowish. While the Garam masala is darker. I believe it contains most ayurvedic spices like clove , cinnamon Black pepper, maybe even turmeric too. 🤔 Having just googled it I see that curry powder is another name for Garam masala. But the 2 kinds of stuff I buy at sprouts mrkt. In San Diego are quite a contrast in color.

[@chicobicalho5621]

I really appreciate how concise and to the point this channel is. At a time egos overextend clips, rather needlessly, this channel is trim and fit, like the messages it conveys

[@brianwise4571]

Loving this guy and his no nonsense messages!

[@dwaynejoyce1357]

I blend whole lemon, tumeric root, ACV and black pepper with water every morning. I feel great.

[@naturelovestarot2578]

I'm gonna try this!

[@heatherhomenuk6822]

I do this adding cinnamon, ginger, pepper, honey, lemon juice, ACV & tumeric. 1/2 tsp of dry & 1 TBSp of wet ingredients in boiled water.

[@lolorrie5]

What is ACV please and is Tumeric root a fresh thing? Or a capsule. Why the root? Thank you

[@Lady_Mstikal]

​@@lolorrie5 Apple Cider Vinegar

[@heatherhomenuk6822]

@@lolorrie5 It is Apple Cider Vinegar

[@kathrintzumerka6603]

Turmeric is one of the best spices one can take for inflammation and other health benefits. If you want to cook with it, like say sprinkle some on your morning eggs, but cook on lower heat so not to destroy its health benefits! Thank you doc! Love your channel! ♥️

[@lindamobbs3003]

I felt urged to send that to u to help u thru this day

[@wmp3346]

Add black pepper for absorption

[@bjbo72]

I lowered my c reactive protein from 15 to 1.7...

[@shermanrobinson8091]

Where can I find this stuff

[@kathrintzumerka6603]

@@melisentiapheiffer3034 I buy what I need for my health at health food stores! Spices for cooking I buy at the grocery store! Come summer I grow all my herbs and some veg! 😁

[@debrasalvoni9960]

You’re a wonderful human, Dr. Mandel. Thank you for sharing your knowledge freely and with such generosity of spirit. Thank you and have yourself a great day.

[@danielbaker1904]

Hi Debra. How are you feeling today

[@yahia654]

A Big Miracle that still exist Today: kzbin.info/www/bejne/fIjSZpWujK2Jns0si=OuLrX77pJ7GjJadG

[@michelleduplooymalherbe2837]

having been watching this guy's videos for some time now and I can promise you - HE IS THE REAL DEAL - you can just tell he realy cares

[@HalloSalh]

Since I saw this video, I have been taking one tea spoon Turmeric and one slice of lemon and one natural honey tea spoon together in one hot glass of water every day before breakfast. Apparently My body turns into healthy, rescued unhealthy fat like belly fat and chest fat. Thank you Dr Ala you are a generous man.

[@tlc2964]

What chu talking about my @Hallo

[@cheryls.291]

God bless this man. What a gift to us he is. ❤️

[@dannyrichards-nb9sh]

❤❤❤

[@cherylannebarillartist7453]

I’ve been doing a shot with: Turmeric 1 tsp Pinch of black pepper Ginger 1 tsp Lemon, fresh, 1/2 squeezed juice I AM feeling results!

[@bornagain2890]

May I ask if you're putting it in any water or is lemon juice the only liquid?

[@loisdavis4269]

I sent this message to my cousin Barbara gene I hope it’s useful because she’s trying to get her liver back in shape again so thank you Dr. Mendel for all the things that you do for us out here. God bless you and your family.

[@phylliskelley350]

Also, she can do a castor oil and heat pack.

[@yahia654]

A Big Miracle that still exist Today: kzbin.info/www/bejne/fIjSZpWujK2Jns0si=OuLrX77pJ7GjJadG

[@getoverthyself]

Also, remember to take/eat some form of K2 (lemon water also) to hinder kidneystone formation, as tumeric is high in oxylates. The curcumin form is much lower as an alternative

[@hezebelbeing]

how do you get curcumin, in supplement? and does it have peperine or?

[@thisisme3238]

@@hezebelbeing A lot of Turmeric capsules already contain it.

[@getoverthyself]

@Heather Griffin I get it from Vitacost. Just type curcumin in the search bar, there are several options. Look for peperine in the supplement facts section to make sure it's in the one you choose.

[@sherryanderson1770]

Thank you for stating this because I get oxalate stones.

[@MilenaKoncar]

Whats the difference between curcumin and turmeric? Isnt it the same thing? Curcumin is the scientific name of the plant, isnt it?

[@marcgendron6745]

Turmeric tea black pepper ginger and Turmeric also works wonders for rheumatoid arthritis 💯👍

[@germanaofoob8608]

Thank you so much Dr. Mendell. You talk straight to the point and you dont sell any product. You mentioned just a teaspoon of turmeric and a dash of black pepper. You are the best!

[@user-zv4vz6ic3w]

One thing for one to have knowledge !!! It is a great gift (unselfish) to aide others positively w your gift!!!!

[@renedrake9407]

I recently reacted to a statin drug for cholesterol and am looking for alternative ways to lower it. I have wondered about my liver because of all of my symptoms. Thank you for this video, I'll focus on my liver and hope for good results

[@LTPottenger]

they are a scam. Women don't ever have to worry about ldl, the more the better. For men, it is only men who already had a heart attack who need to worry and even then to a small amount.

[@dennisdelfina]

I suggest you take both Milk thistle and Turmeric. Blessings

[@patriciastaton6182]

​@@dennisdelfina ♥️ blessings

[@frankm2156]

Raw garlic every day

[@tiffanybest895]

Hawthorne berry

[@hotphxds]

I add 1 tsp of turmeric with ½ tsp cinnamon and honey to 10 oz of warm coconut milk while eating 1-2 garlic cloves. Strong concoction to boost immune system and mitigate inflammation. Love your videos Dr. Mandel! Thank you for always providing exceptional insight and posting great content!

[@DuelWielding2DohDoh_BiRDS]

Do you eat the garlic cloves raw? because that sounds kinda hardcore, lol. Love being healthy though.

[@FS02012]

Sugar! Honey is Sugar!

[@janetscott88]

Organic unfiltered raw honey is good

[@janetscott88]

Organic unfiltered raw honey is good

[@ernaherlina8014]

Those ingredients sound like normal food recipe in my country.

[@antomano5623]

Thank you Sir. You have your heart in right place and not in your pockets.

[@moirabillinge185]

Dr Mandell is one really lovely and special human being. He is so wise, knowledgeable and so kind and totally unassuming. XXX

[@pamfuller7130]

I am deffinately going to try that! I'm tired a lot & I can't seem to lose weight. So, I will give it a big try. Thank you Dr. Mandell. Have a great day yourself.❤️🙏🏼😊

[@ingerboredickson1533]

Definitely

[@tlc2964]

How are you feeling now. @pam fuller

[@margaretdungan6529]

Thank you Dr Mandell for educating us about all things healthy. You are a fine human being and I admire your thorough approach and research. Blessings to you and yours!❤

[@siouxsiesiouxwilson7247]

We ALL owe you so much Dr.Mandell xxx

[@marydecker2562]

I agree!

[@MultiCaro2011]

💯%agree! ❤

[@phyllishazle5569]

​@@MultiCaro2011 pp pp p🎉 no

[@MultiCaro2011]

@@phyllishazle5569 ???

[@jimce2799]

I do turmeric w/ black pepper and a smaller amount of cayenne pepper one day then acv olive oil and lemon the next during the week. Sat and Sunday I drink a ginger dandelion detox tea before bed. Been doing g it for 2 months. Dropped 8 lbs- down to 178 lbs. Diagnosed type 2 about 14 yrs ago with A1C OF 9 and weighed 236 then. Will be doing blood work soon and expect huge improvement. I'm 55 yrs old now and feel better than I did 10 yrs ago

[@tseringdekey3145]

Doc we can't thank you enough for spending so much of your time, trying to find ways to help people. Happy New year and Long live.!!! 🙏🏻

[@lokeshk4642]

Yes, Turmeric is the bomb. It has been used in Ayurveda and Indian cooking for 1000s of years. It is very inexpensive.

[@sonaliv1489]

Yes true. Ayurveda hasso many benefits, glad the world is using it-Hopefully they give credit where it's due . To ayurveda from India.

[@sonaliv1489]

Important comment

[@lokeshk4642]

@@sonaliv1489 , yeah, in general in the US, they have an issue with giving credit to anything that originates from India. I live in the US. I’ve seen another channel where the presenter talks about the benefits of turmeric and says it originates from Asian and middle eastern countries 😂😂😂. Too much ego. Same with Ashwagandha so I put a comment saying it originates from India.

[@anitaghatge565]

Indian Ayurveda will surely help the world, we Indians have a special ceremony to apply turmeric paste to the bride & bridegroom and all relatives before marriage,it's supposed to be very holy &lucky.Very important ritual.

[@lokeshk4642]

@@anitaghatge565 , Ayurveda is now accepted in US Medical schools as of 2020 or 2021.

[@toidean6953]

My doctor did an ultrasound on my organs because I was having pain around my rib cage. I went in today for the results and he told me that I have a fatty liver. I have inflammation in my gallbladder as well. So this is right on time.

[@bryant475]

Turmeric is truly incredible! Also, Whole Food Plant Based Nutrition will prevent/reverse fatty liver as well as other diseases like heart disease, type 2 diabetes, auto immune diseases, cancer, etc. Please check out my health play list and community post to learn more! God bless!

[@conniedetevis2119]

Toi Dean My best to you on your journey in healing your fatty liver. My prayers are with you God bless you.

[@PolPotsPieHole]

went through the same thing two years ago. Lemon juice in all my water, NO SODAS, eat red meat, chicken, pork, no breads or pasta. Add turmeric, NAC, Tudca and Choline supplements and ate a few stalks of celery. Within one month fatty liver was gone, Doctor couldnt believe it. Also Intermittent fasting. Once you get past the first few days you'll notice yourself feeling better, truly bizarre.....also Look at Dr Berg and Berrys videos, like the previous comment. I am 55 and havent felt this good in 30 years........kzbin.info/www/bejne/opbIoZiLrsaAfZo kzbin.info/www/bejne/qnKwZqOlbJuCask

[@lyndamcallister9460]

@@suzannenichols6900 agree, Dr Mandell needs to follow Dr Berry and all the carnivore Drs

[@toidean6953]

@@conniedetevis2119 thank you 🙏🏼

[@dhutchguy]

Thank you. I just started this for sciatic pain relief. It's great to know it will also help my waist line and my liver. God bless you

[@fredlack1948]

Dr. Mandel, Thank you for your wonderful video. I have cirrhosis and I am obese. I'm 70, cannot walk much. I always listen to the Doctor. Wish me well. God Bless You, Dr. Mandel

[@HelpatHomeJim]

I recently found and subscribed to your channel. Each video is more amazing than the last. Thank you so much for all the incredible information. My wife has a fatty liver and I'm overweight so this will be perfect for us. Thank you again!

[@TheLitehart1]

Thanks so much for always making such vital information so straightforward and easy! Your advice is a gift to each and every one of us. All the best to you! ❤✌

[@bevpeters486]

Thank you ,Dr Mandel ! Thank you for caring about us!

[@TNT-km2eg]

Hundred years ago such people was driving on horse carriages selling wonder concoctions. Perfect health and perfect hair for only $ 5,99

[@davidcardinal9900]

This was a great video. It kicked me off 6 months ago to lose the belly. 56 years old male, active. I have lost 25 lbs by eating cleaner and getting rid of the garbage. Lost the bell,all love handles. Thanks!

[@fazilamudassir43]

Pls share ur diet supplements and exercise routine what did u eat and what did u omit from ur diet 😊

[@mildatierney7404]

Are sardines good for you

[@diannturner4858]

I’m headed to the kitchen to make this now. Thank you so much Dr. Mandell. I pray God’s continued blessing on you! 🙏🏾🙏🏾🙏🏾

[@athalyerajan2823]

Yes sir my country's been eating that since historical times. Guess the old folk knew something. Thank you Dr. Mandel for all your videos greatly appreciated here and in India too.

[@juanitaholt3600]

Thank you so much for giving great information! I watch as many as I can . So glad to see a Doctor who shares the natural way of healing. Truly blessed to have you!!

[@lilyedwards1387]

all I can say is thank you for all that you do!!!!

[@deborahn.6150]

Turmeric, pinch of black pepper, pinch of cayenne, a tablespoon of fresh lemon juice, an inch of fresh chopped ginger .. mixed into hot water with a little. Also helps boost the immune system system.

[@BabyGangsterIsMe]

we need to clean liver, not immune system, siss

[@deborahn.6150]

@@BabyGangsterIsMe trying to do both

[@Martina-gg6gc]

Thank you Dr Mandell for such great information. I really appreciate the help you provide. Every best wish to you + all your family.

[@Kelly-ir5hq]

I 💯❣️ appreciate your help, kindly advice & sincere love for our health ❤️ Thank you so very much!

[@hiteshvora366]

This person is amazing and shares so much information of relevance to everyone!! Thank you

[@chriscroley9279]

Thank you Dr, Mandell for your care for your "patients" in cyber practice. We appreciate you for your knowledge and genuine care.

[@abbibrennen2549]

Guess what, I like your recommendations, so I will share them with others. You said one thing in this podcast that is true and that is when you lose wt. you will feel better. Several months ago I did Keto and lost 20 lbs. miracle of miracle. I feel better! Thanks for your MOTIVATION!

[@fazilamudassir43]

What was ur diet like? Can u pls tell what u ate everyday and ur exercise and supplements u used??

[@ssmouse77]

I love this. It's so important. Thank you Dr. Mandell. Bless you.

[@MzVz911]

Blessings and blessings to you Dr. Mandell❤❤❤ The info and encouragement you give is priceless❤

[@antounhaddad5926]

Thank you Dr Mandell your recipes are simple, powerful and full of honest compassion

[@bevbest7705]

A fatty liver-I think that this is what ultimately killed my mom. She died from liver cancer d/t cirrhosis. She didn’t drink booze. Her GI doc tested for diseases and genetic anomalies which came back negative. I’m glad she didn’t suffer for long but I sure do miss her 😢

[@willmann30]

My deepest condolences 💔

[@patriciabeck7293]

Thank you for being so transparent. I appreciate all the help as when I go to the doctors they just want to push drugs. Thanks for getting to the point so fast!

[@jenniferee2770]

God ✝️ in His Son Lord Jesus Christ Loves You All greater than anyone ❤ 🙏 John 3:16 Romans 10 John 14:6

[@oceanbelow]

Yes! I love it! I make roasted broccoli and add pepper, garlic s& turmeric, it’s SO good!

[@NTL00]

Thank you Doctor, I hope good things will happen to you and your family . ❤

[@faithbase7021]

Amen 🙏 Blessings to you Dr Mandal ❤

[@karenlavigne1108]

What a BLESSING you are Dr.Mandell, thank you!

[@TNT-km2eg]

Get professional help and some education

[@user-uc2hc1sp4f]

Thanks, Thank you soo much Doc.Mandell May you and your loved ones be blessed immensely ❤

[@Hoticicles00]

Thank you doctor, we are all grateful and appreciative for all you do. Much love ❤

[@meenagurung2633]

I was having turmeric for years , but I never had them with black pepper and honey, so I am going to start from today, Thank you for your advice doc 🙏🏻

[@suzanneemerson9787]

No honey, please. You don’t need diabetes.

[@neliaanguluan2849]

Thank u doc i learned a lot

[@supernova4995]

You have to add fat.. Coconut oil to it

[@wireforest]

You are a blessing to humanity. Thank you for all you teach us.

[@Niagra2011]

Thanks for all you do for humanity Doctor. May God Bless You.

[@graphicgravity9918]

Thank you doctor Mandel. Great appreciation for all your efforts to help us getting more healthier.

[@yahia654]

A Big Miracle that still exist Today: kzbin.info/www/bejne/fIjSZpWujK2Jns0si=OuLrX77pJ7GjJadG

[@JaniceHorner-oo4vl]

I love your videos and have just started to drink this turmeric today. I have been taking the lemon and ginger as well, replacing some ordinary tea with this. I have always been a big believer in natural type products including aloe vera. You videos are to the point without any drama or loud blaring music, and are a pleasure to listen to.

[@bennypremkumar8217]

Good information shared by doctor. I am from India and for many generations in our Country and culture the Turmeric powder is used in our daily cooking ,most of our dishes have one or two pinch of Turmeric powder added and we mix one tea spoon of Turmeric to a glass of milk and give to kids if they have cold/cough, it is best cure ever.

[@maryamerfani5249]

Hello Dr. Mandell! Tumeric doesn't have a pleasant taste to be consumed alone with water. Adding pepper and honey don't change the taste either. It is best when it is consumed in cooking. Sauter the onions with tumeric each time you are cooking something such as spagetti sauce, use it when cooking the meat in stews, chicken, vegetables, etc....golden milk tastes great; mix the tumeric root with milk inside the food processor , pass it through a strainer and heat up on the stove. Add a tea spoon of honey and drink it. It's a great drink in the winter time :-)

[@Chrisgraww]

Hello 👋 Beautiful Lady 🌹..How are you and the weather condition like?

[@amparoorellana6608]

Thank you Dr Mandell for all your advice, God bless you.❤️

[@patriciacurran3989]

Just had Labs done. Started using tumeric for all around health. Could it give me a higher colestyerol number due to cleaning. Doc is insisting I start a high cholesterol drug

[@CaribbeanQueen72xx]

This is priceless. Thank you is an understatement 🙏🏾🙏🏾🙏🏾🙏🏾❤️🥰

[@bohochic2459]

Thank you, Dr. Mandell, for taking the time to provide us with healthy and safe alternatives that are nourishing and healing to our bodies. Many blessings to you. 💖🫂💞🦋💞🙏🏻💞✨️💖

[@anthonysylvia8213]

Thank you brethren I have a fatty liver!!! And I love the simplicity of your videos !!! Very informative !!!

[@edelyneguerrier2570]

Thank you, Dr. Mandell, for sharing the information with us, may God blessed you.🙏