How to restore a healthy microbiome after taking antibiotics with Tim Ferriss

**Note: The De Simone formulation is now sold as Visbiome.
The microbiome is the entire population of microorganisms that live on or in the body. There is some evidence that certain signatures of gut population levels can have a strong correlative and even causative relationship with health status. Antibiotics, when taken, kill both pathogenic and healthy bacterial species. Probiotics are one way of repopulating the gut with beneficial bacteria following antibiotic use. In this clip, Tim Ferriss and Dr. Rhonda Patrick discuss the specifics of restoring a healthy microbiome using probiotics.
This clip was taken from the FoundMyFitness interview with Tim Ferriss found at • Tim Ferriss on Ketosis...
Original episode published on Aug 11, 2015 🧠 #ketosis #microbiome #lymedisease 🦠
About FoundMyFitness: Rhonda Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, and St. Jude Children’s Research Hospital. She also has a Bachelor’s of Science degree in biochemistry/chemistry from the University of California. She has done extensive research on aging, cancer, and nutrition.
It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach.
Learn more about Dr. Rhonda Patrick and her mission for FoundMyFitness at www.foundmyfitness.com

[@FoundMyFitnessClips]

*Watch the full episode:* kzbin.info/www/bejne/rWSupn2Mo85osLM *FoundMyFitness episode page:* www.foundmyfitness.com/episodes/tim-ferriss *More clips from this guest:* kzbin.info/aero/PLrGxo-5Uw8gJc2KYJHEEPMlZJP46v4Z6e

[@cuba1266]

At first I thought he had no legs.😂😂😂😂😂😂

[@shannonlove4328]

Idea out of the blue. Could post-Lyme diseases syndrome be caused by lateral gene transfer from the Lyme spirochete to bacteria in the gut? Proteins from Lyme disease could still be knocking strong inside victims.

[@paml.6101]

What do you suggest for dysbiosis which has turned into systemic candida. Nothing I do works. Thank-You

[@lauraarroyo4222]

I’m the same as you.. over 10 years, lots of restrictive diets with no sugar but still coming back!

[@habibmate-qc3lv]

@@lauraarroyo4222 get a filter installed on the water main of your home, chlorine is the culprit here, don’t ever drink tap water and don’t wash your body or your food with it either.

[@ModernPlague]

I heard that Visbiome changed its ingredients and is no longer reliable---is that old or incorrect news?

[@SebastianPatten]

"Its really complicated" - that seems to be all of health lol

[@abritrn]

Ubiome went bankrupt in 2019. What’s a reliable lab from which to get gut microbiome testing?

[@adrenalinflow]

I use Viome and like it enough to have purchased 3 kits

[@samuelaubrey2612]

Doctors data are apparently the best in America, Healthpath in the UK do a great one.

[@leeyost9917]

Please share the whole concoction recipe !

[@richardolson170]

I can't speak for something to ingest. Recently i had the same thing as her. They gave me antibiotics which I had an allergic reaction to and didn't work. My life has been pretty horrible since. The thing that worked for me topically though to get rid of it was a garlic and alcohol product. The name is Garlic system restoration. The brand is called herb pharm hope this helps!

[@sharonbice7490]

@@richardolson170 I been eating whole garlic everyday. Watched a holistic doctor, he said to make home made apple sauce, peptides in the apples are a key, and eat root vegetables, eat fish, take vitamin C and E along with probotics.

[@last-life]

So turns out I have Ankylosing Spondylitis. From reading, it looks like certain bacteria in the gut may produce proteins that your body sees as looking very similar to proteins in my ligaments and starts attacking those ligaments too. Now my question is - Until they figure out which bacteria is the culprit through using Alphafold to compare the proteins from bacteria to similar molecules in your body - how do I nuke and pave my microbiome? Full set of antibiotics to erase all bacteria followed by some badass probiotic starter kit? I'm working to slow my reaction to the immune system attacking me my increasing my parasympathetic nervous system and decreasing my sympathetic nervous system responses through Hormetic stressors and dietary changes.

[@nerin3624]

Klebsiela is associated with AS from what I studied

[@sharonbice7490]

I got severe neuropathy all over from antiobotics. My docter put me on antidepressants, they kill pain, it's working, and will take atleast two weeks to fill the full effects of them. They kill the pain receptors to the brain. I didn't want to start meds at all, but didn't really have no choice, I'm hurting way to bad and have to get back to work.

[@zaynumar0]

I need to recover my gut bacteria after having a course of amoxicillin 250mg/ml ...

[@sharonbice7490]

Watched a video of a Gut doctor, he said to eat alot of root vegetables, make homemade apple sauce from organic apples only, eat are take probotics, onions, fresh garlic, fish, take vitamin C and E. He heals his patients like this within two months.

[@PyroSenju]

How long it take?

[@Midwest..]

​@@PyroSenju 2 month

[@PinkFlowers365]

tysm!

[@JUICYTBONE]

The only difference is the trace amounts of dairy found in Visbiome as VSL has no dairy.

[@David-vn2id]

That's not the only difference...VSL pharmaceuticals got sued for changing the formula that went against patent and now all VSL#3 has been taken off all shelves. You cannot purchase it anymore. Visbiome is the other company that the inventor collaborated with when it was time to bring it to market. I am a big Dr. Rhonda Patrick fan, and I wish she would stop promoting VSL #3 and get on board with recommending Visbiome instead.

[@JUICYTBONE]

www.vsl3.com www.visbiome.com The creator of the De Simone Formulation left vsl3 and worked a deal with Visbiome. All that legally means is that vsl3 can't say it's the De Simone formulation anymore. VSL3 was taken to court because they kept marketing the same initial test results after the deal with Visbiome. VSL3 can no longer legally say that it uses the same formula and test trials, hence why Visbiome uses dairy. You can still buy both.

[@David-vn2id]

@@JUICYTBONE I live in Maine and you are not able to purchase it here anymore. I read the court case outcome and VSL pharmaceuticals cannot sell it anymore.

[@JUICYTBONE]

@@David-vn2id check the links i posted. I bought both. Approximately 3 years ago, you could walk in CVS and buy VSL3 but you can't now. You have to go online. Also the extra strong Visbiome requires a perscription . Both does a good job with packaging. I haven't noticed a difference between the two yet. Also don't buy it from Amazon, I heard those 3rd parties don't package it with ice. Just go online and buy direct.

[@Muzicboy3]

Sucks that they use dairy now ... anyone having issues with the dairy now in it? Also ate the packets a powder form to put into water like the satchets?

[@TheFracturedfuture]

From what she described about the bad bacteria taking up space in the gut, it seems that fasting would be the solution because bad bacteria starve faster than the good bacteria.

[@sharonbice7490]

I'm deathly ill from 9 weeks of intravenous antiobotics. Been eating right, tak8ng Chlorella, and probotics, yogurt, no help. 😢 when in hospital from cat bite and cellulitis, healed that but became seriously ill. This shouldn't be. 😢

[@TheFracturedfuture]

@@sharonbice7490 I've been very ill from strong antibiotics before and it took me at least a year to feel normal. There's certainly hope that you'll feel a lot better with time, especially since you're already eating healthy. The main thing to focus on is your stress level. I stressed my self out so much thinking I'd bike that forever and that just perpetuated the vicious cycle. If I would of just chilled out I think my body would've recovered much quicker. Just sit back, relax and you'll be ok. Oh and one more thing, stop taking chlorella.

[@sharonbice7490]

@@TheFracturedfuture Whats wrong with chlorella? It says it great for the gut. And yes normally don't get stressed at all, but not able to work, to ill, and I have many hospital bills piling up and haven't worked since Jan, then the restless nights with no sleep, made it worse. Went to doctor and got something to help me sleep, hopefully it helps, even thou I'm more holistic in healing, nothing I tried worked, and had no choice, because no sleep really makes any illness worse. Thank you for telling me this. Doctors don't tell me nothing, not even to eat probotics, had to do my own research to find out what to eat. God bless 🙏

[@TheFracturedfuture]

@@sharonbice7490 Chlorella can move heavy metals around your body, it doesn't extract them. I also couldn't work for the whole year I was ill and then could only work part time for another whole year. Have you tried fermented foods?

[@AkuoSubliminals]

@@sharonbice7490 you may want to look into water and milk kefir grains if you havent already

[@BitcoinAndChess]

VSL#3 does not exist anymore. It's now Visbiome.

[@Greg_Chock]

Yes, make sure you buy from visbiome.com and not VSL selling a different formulation not proven in any studies.

[@anarose623]

It’s available now

[@Muzicboy3]

Wow I didn’t know this smh ... was about to order from vsl3... when was the change ?

[@BeastMode-ts6eg]

@@Muzicboy3 years ago

[@Mr25thfret]

Dr. Rhonda Patrick! Love her. She turned me on to broccoli sprouts!

[@brumasbusiness]

Ubiome bankrupt. So is there another microbiome test company that is reliable?

[@dodger3294]

sashettes

[@NatprogPT]

😂 I know they both have far more knowledge than I do but it does make them hard to take seriously when they can’t say sachet 😂😂😂

[@westonhuffman7908]

Well, I'd rather get a poop transplant.

[@jimmcewan417]

I don't care what anyone says! sitting in that position is not naturally comfortable. i see it as him letting people know that he's fit ,flexible and a bit of a yoga guy, maybe into meditation and stuff. Possibly a little bit spiritual and very calm lol. Sitting like that after a certain amount of time would almost certainly be considered a stress position and very uncomfortable. him sitting like that makes "me"! feel uncomfortable lol.

[@nevinkuser9892]

Yeah, people sit different when they're on camera. It takes a lot of extra work to maintain good posture but it's worth it.

[@deborahraaen3059]

Ah but he’s sitting with a straight back, whilst she is sitting with a twisted spine. It pains me to see her sitting position.

[@versatec1]

What it is is he had a back.injury and his lower spinal discs have been fused together.

[@PableshaEskobar]

He suffers from acute back pain due to some syndrome ..I can’t remember what it’s called but he speaks extensively about it on his podcast

[@Bankai90]

It's comfy asf for ppl with good external rotation of the hips. It's often easier for men while women often have way better internal rotation and struggle to even get into that pose. I could sit like he does for hours lol

[@hmmm..2733]

Wasted my time with this video.

[@ja-mez5102]

Criss Cross applesauce