5 Prebiotic Superfoods for BETTER GUT health!!

[@jadecooney1]

I love making my own coleslaw with red and white cabbage and leeks all shredded, also with my home made mayonnaise made with pure olive oil I’d eat it every second day with roasted sweet potato chips seasoned with paprika chilli powder turmeric powder and cracked black pepper and pink salt then pop into the oven with a bit of grass fed butter .. tasty 😋

[@aurelienserge970]

I am so happy that okra is a superfood that is also prebiotic! That is my food here in Africa that my Gabonese grandma used to serve us! Thank you Dr.!

[@CarlosAlejandroRodriguez]

I’m glad you mentioned that flax seeds should be bought whole. Not many people mention that

[@jcca1817]

Wow jicama and okra are on the list and they're cheap and abundant here in the Philippines ☺️

[@motamota8141]

1. Flex Seeds 2. Artichokes 3. Leeks 4. Okra 5. Jicama

[@angelabrown8731]

I like jicama.I had jicama for the first time in my favorite Mexican restaurant and it was incorporated in a salad.The jicama salad was delicious with cilantro dressing.

[@yukonjeffimagery]

Home made sauerkraut is so easy and good everyone should make it. Simply add a sprinkle of salt to cut up cabbage and let it ferment in a jar on the counter for a few days. Add Siracha sauce and red pepper and you have kimchi. Its nothing like that stuff you buy.

[@igorkrejzek8814]

asparagus, pomegranate with very specific mission with accermansia bactery, sourdough rye bread increasing lactobacillus reuteri, kiwi, and my favourite ones burdock root and yerusalem artichokes, kudzu root, and many many more.. cheers from Prague

[@JudysChannel-v2z]

there are lots of okra and jicama here in the Philippines ♥️

[@elviracarrillo1679]

We Mexicans are very used to jicama. We eat it with lime/lemon juice and salt - and I'm sure some add some picante sauce.

[@ninagina8946]

I am Mexican and love Jicama with or without the lemon/salt. Love ❤

[@GundryMDYT]

Try PrebioThrive here: bit.ly/3E1uxH6 Take 25% off any regularly priced item with discount code: KZbin25 Did we miss any foods high in prebiotics that you personally love? Let us know in the comments below what foods you enjoy that are packed with prebiotics!

[@concken1]

Chicory root, right?

[@concken1]

link the recipes please.

[@GundryMDYT]

You can find the recipe links in the description box!

[@suzanneelliott2981]

Is Miso soup good for you? Do you have a good recipe? Thamkyou

[@GundryMDYT]

Miso is Gundry approved. You can find recipes online at gundrymd.com/blog/. Thank you!

[@amaliyahrh]

Hicama is good. In indonesia it is called as bengkoang and we often make it as salad with peanut sauce then it become "rujak bengkoang" which so delicious!

[@mathematicalmuscleman]

This fellow gives some good basic general scientific information pertaining to food and nutrition. Prebiotics and probiotics are most important for any training bodybuilder at competition levels.

[@sreeladevi1780]

Adding Lemon juice to the OKRA while frying (with onion...etc) inhibits it from getting Slimy Sticky .

[@claireagosto6918]

The only thing I can easily get is okra. Being in a tropical country, okra is very abundant and I can get it fresh (we also have em at our backyard)! I love it and eat it regularly sometimes with low-carb kimchi and sauerkraut!

[@ursulaphillips5309]

Amazing. We are fearfully and wonderfully made. And we are so sensitive.

[@leoneldelarosaibarria]

Kudps on a perfect pronunciation of Jícama. Thanks Dr. Gundry for the valuable recommendations. This is pure gold!

[@GundryMDYT]

This brightened up our day! 🙂 Thanks for your comment! We appreciate the support!

[@JohnDoe-z2r]

1. Flax seed 2. Artichokes 3. Leeks 4. Okra 5. Jicama

[@HelenTaylor-111]

Thank you Dr. Grundy for all your healthy education. You have changed my life. I just started your supplements and changed my daily routine of eating and I feel great! You are amazing and I am so happy I found you!

[@GundryMDYT]

Thank you for your support! 🙂

[@joechino9022]

I will try to introduce okra, leek, and artichoke into my regular diet from now.

[@dianemurphy1403]

love leeks ! artichokes! okra!! jicama!!! Thank you for these handy recipes, and most of all your passion and generosity!

[@Lovebubble_01]

Wow!!! Me encanta la jicama!! No tenía idea, los mexicanos la comemos cruda con takin y limón.

[@geraldwarnken3426]

Start a Dr.Gundry Blue Zone in the Rocky Mountains! I love backpacking, Rock Climbing, backcountry skiing, Trout fishing and photographing wild animals!!!

[@yeastori]

I ferment Jicama or turn it into Kim Chi for the double benefit of prebiotic and probiotic

[@NinoNlkkl]

I tried that but it takes very long time to ferment

[@DebdooStudio]

I have "heard" that bone broth is great for gut health too. I would love to hear what Dr. Gundry thinks about it.

[@GundryMDYT]

Hi there! Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming KZbin video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

[@DebdooStudio]

@@GundryMDYT Sweet! I'm totally subbed! Thank you!

[@maryal-humayani8761]

Thanks for showing how to find and use these prebiotics!

[@GundryMDYT]

We hope you enjoyed the video!

[@pontevedra660]

As always, a million thanks Doc!!!

[@kiskisx-e2o]

Jicama is my favorite fruit! I used to eat a lot of it when I was a child, but when I moved to big cities, you can only find them in some small markets.

[@truthreignsforever9286]

This teacher is my gut’s buddy

[@deviuma7018]

Fermented cooked rice and pickles are the best probiotic and prebiotic

[@charleyarchuleta4932]

Fermented rice??

[@sairam-jk1xf]

Yes..take cooked warm white rice and add warm milk to it..let it ferment for atleast 12hrs..then eat it with onions..good combination of probiotic and prebiotic food..this is an ancient Indian recipe..

[@sairam-jk1xf]

To ferment add yogurt as a culture..

[@miz.harrington85]

Thank you for looking out for my gut buddies! 😁

[@GundryMDYT]

We appreciate your support, Miz!

[@barbaraceleste9486]

Always thank you⭐️⭐️⭐️⭐️⭐️. You have given me my health back. I will always be thankful to you for that. I tell anyone who will listen about you. 💜💛💜🥳

[@GundryMDYT]

Glad to hear it, Barbara! We truly appreciate your support.

[@lightfast1]

Super helpful advice. No one ever teaches this.

[@MackDamage07]

Thank you for the Jicama tip there is plenty of that here in Mexico 🇲🇽

[@GundryMDYT]

You're welcome! 🙌

[@dastanharris]

Okra is abundant where I live, thank you 🥰

[@evelynroxas6866]

I ferment jicama with bittergourd,carrots and red pepper with ginger

[@tnijoo5109]

Avocados are super easy to cut up. Just cut in half, slice in the skin and use a soup spoon to scoop out. It won’t take more than a minute.

[@michellemm8030]

Many thanks. I took your advice about prebiotics and fasting. Prebiotics reaaally cut my hunger.

[@GundryMDYT]

We appreciate your feedback, thank you for the support.

[@erikafischer6025]

Artichokes are very easy tu prepare. In latinamerica we boild it and eat it with a sauce with lemon, oil and mustard. We eat them leave by leave extracting the last part of the leave.

[@diligentsun1154]

All HITS! These are all Great! Thanks for the reminder, Doc!

[@GundryMDYT]

Thank you for your support! 🙏

[@YeshuaIsTheTruth]

Not crazy about flax seed or artichokes, but okra and leeks sound great and I'd like to find some jicama now!

[@myleneballesteros8164]

They’re all delicious foods! Thank you Doc!

[@evelyncortes721]

Thank you for teaching about prebiotics foods.. ❤ from Las Vegas

[@lourdesrodriguez953]

Thanks a lot Dr. Gundry 😊. God bless you always ❤

[@GundryMDYT]

Thank you for those kind words, Lourdes! 🙏

[@p.d.6888]

Okra can also be eaten raw! I dont mind the slime myself, I like to lightly sautee it but sometimes I just eat it raw❤

[@jakesyaseen8494]

Dr Steven Gundry you are simply the best W

[@mamunurrashid5652]

Also..... 1. Banana(green..unripen) 2. Garlic 3. Onion

[@marlenelarose4470]

Thanks from the bottom of my heart ❤.

[@bettys7298]

The Time Stamps is a life saver! Thank you!

[@allhimwithme5115]

Fresh artichokes are a cinch to prepare at home. Cut all but about an inch of the stem off. Cut off the first third of the choke. Steam to tender (fork goes with very little resistance into the base of the choke (top of the stem). Eat step one: Pull out the leaves (most will have the tops cut off), dip bottom in butter and slide meaty part into your mouth with your teeth. Eat step two: After all the leaves are gone, take a spoon with a square edge (like a measuring spoon, not a spoon you'd use for eating which has the edge rounded) and scrape the hairy part off the concave top of the "meat" of the choke. Eat the solid portion that was under the hairs down to the stem (the stem doesn't taste very good in my opinion, but you can eat that, too).

[@GundryMDYT]

Thank you for sharing!

[@arseniaventura4057]

Dr. Grundy How about the Taro Leaves, we always cook the leaves in coconut milk, it's yummy, are there lectins in Taro Leaves and we also eat the Taro Root, Eddoes in soup, the bigger Taro root, we boiled them remove the skin and add grated coconut and it's our snack.

[@GundryMDYT]

Thanks for your question. We'll consider covering this in a future video with Dr. Gundry!

[@jdhali8803]

I love Okra. I also include 1 spoon of flexseed in my diet dairy :)

[@anajano07]

You are awesome ,thank you so much for you education

[@GundryMDYT]

Thank you for your support and kind words!

[@ervistoska83]

Thank you dr for helping us

[@HapiGutHapiLife19]

I grew up on Okra, love it slime ' n ' All!

[@Jack-kr8kk]

I made the okra tonight, and it was delish!

[@pattyberryman3037]

Thank you Dr. Gundry for your amazing work.

[@GundryMDYT]

Thank you for your support, Patty! 🙂

[@fionn5305]

Awesome......I have avoided artichoke most of my adult life just watching my mother steaming them upside down and them all we did it take the leaves and dip them into melted butter! Then there was Olive Garden's artichoke dip I learnt to copycat this recipe and all my guests went wild for same! BUT HELL it was so unhealthy now you have introduced me to to artichoke once again it is on the TOP OF MY LIST at Costco along with Jicama cannot wait going to Costco tomorrow ............LUV YOU DOC!

[@GundryMDYT]

Thank you for sharing! We appreciate your support!

[@jodie-louise]

Really pretty , They are so popular in Mexico in salads, grilled,

[@minkademko2335]

Super! I love all these foods, but rarely buy them. I hope to see more KZbinrs demonstrating the preparation for these.

[@paulphelps7809]

Your advice is so helpful, thanks.

[@atulpatel2850]

Love all these 5 foods.

[@Protesto2012]

Sooo glad to see a channel with this info Dr G!!! Thank you!

[@GundryMDYT]

Thanks for the feedback, Catalina!

[@margaritorendonortiz8628]

for me that the easiest to get, is jicama, so i'm going to start eating jicama with chile many days a week, and try to add some other othe ones here in the list...

[@apace903]

I started eating the Left in free way. So happy to have discover this method. I have lost 9 lb and my joints feel much better. My question is can fermentation make oat meal, quinoa, and green tomatoes ok to eat? I'm hopeful that fermented oatmeal can be added into the winter breakfast menu. Thanks

[@GundryMDYT]

Thanks for your question. We'll consider covering this in a future video with Dr. Gundry!

[@MrLuba6a]

thanks, doc...blessings ❤ 🙏

[@RayMak]

These are so important

[@patriciag3359]

Excellent information ❤❤❤ thank you so much doctor 🙏🏻😇🤗 I’m learning little by little.. blessings 🙏🏻

[@GundryMDYT]

Thanks for sharing your feedback! That's what we love to hear! 🙌

[@elizabethtrevino1188]

O my I just learned an easy no knead flaxseed tortilla recipe yay

[@luzmckee2794]

Thank you I will try appreciate

[@norbertotrevino4075]

How about prickly pear cacti as prebiotic. They are so popular in Mexico in salads, grilled, cooked, etc.

[@DanCantStandYA]

Important to note that flax seeds kills testosterone in men due to its high phytoestrogen content: higher than soy. Also notable are that asparagus and brussel sprouts work well for this too

[@deesticco1719]

Thank You, Doc!!

[@MistressOnyaCox]

😮i actually grow all those but its winter. jus today made a 🛒 w all 5😅 finishing 5day FAST craving these 5 ingredient. No coincidence ❤❤🎉🎉🎉🎉

[@GundryMDYT]

Fantastic! 🙌

[@notadocf538]

To cut down the slamy from okra ad a bit squised limon juice and or tomatos when pen frying

[@catalinadgallagher50]

I listed them all and how I will cook tnx Doctor!

[@lubasulpovar5081]

Thanks Dr Gundry for your great videos and your GREAT BOOKS. I was reading your books like textbooks over and over again. And may I give you suggestion. Please, write BOOK about BENEFITS OF FERMENTING FOODS. Gratefully in advance, Luba(My grandson on that photo)🤗

[@GundryMDYT]

Thanks for commenting!

[@2coryman]

Thank you dr Gundry for the healthy tasty suggestions of.a better diet, life style , have a likewise spiritually blessed Christmas and New Year

[@chandrikakakad4146]

Doc, add few drops of lemon juice too okra to remove slime.

[@FashionHouse1017]

Thank you, Dr.💐

[@sunnymagnuson1809]

Love okra!!!

[@savehuman1451]

Thank you very much 🙏

[@drkmlakshmipathy]

Thaks Dr Grundy for this essential information about prebiotic fibers for healthy gut 🙏👍

[@GundryMDYT]

Thanks for the feedback!

[@jjs490]

Flaxseed is very healthy for you but I was adding to my oatmeal... and I wasn't too fond of it.. I couldn't take the consistency. But the other four I will give it a try.

[@karunamayiholisticinc]

Didn't know that about okra. Was thinking of cooking it this week. It is one of my favorite vegetable. It's great to know it has prebiotic fiber. I never get frozen okra. Always buy it from Asian stores.

[@christianmorales4484]

I like that you added jicama 👍🏼

[@predragkujundzic6560]

I love to eat Flaxseeds, sesame, hemp... How much it's okey to eat them every day? I use 30g sesame, 20g flax, 30g Hemp end plus G.D. aproved Nuts, not much. I figure that some walnats in my country sprey with something, i think.When i take them, my mouth get hurt end then get dried. In my country food in Markets are to bad, they sprey evrything end the bad part is that they overdo. My Doctor informe me about that. There are no organic variants for now ... Greetings from Bosnia, big fan 😊

[@monhut6124]

You may be allergic to walnuts. But if you’re not, try to find some local producer who doesn’t use pesticides. There are plenty here in the Czech Republic. Nobody sprays walnuts here. 🤷🏻‍♀️

[@renesalvana1428]

Thanks for your help...

[@Qsweet423]

Thank you!!!

[@GundryMDYT]

Thank you for your support.

[@workwork7505]

Dr. Gundry, Can you please let's know best Prebiotic seeds, nuts and fruits?

[@GundryMDYT]

Hi there! If you eat foods high in prebiotic fiber such as artichoke, chicory, asparagus, etc, it feeds your probiotics and they produce butyrate.

[@greatpilatesnow]

Great video! I'm trying it. I must say that I used your polyphenol face lightener on one side of my face morning and evening for two months and really tried to see a change but did not.

[@GundryMDYT]

We're so sorry to hear about your experience. While the majority of our customers are happy with our products, everyone is different. Some of our customers see a difference in 30 days, while others may see results in 90 days. We always stand by our 90 Day Money Back guarantee. Please call our customer service number at [phone] for a full refund.

[@mariaisabeldavid6593]

Excellent information about foods thank you for sharing 🙏

[@GundryMDYT]

Thanks for the feedback, Maria!

[@kikiy2972]

I LOVE JICAMA! My family usually just peels them and just eat like an apple:) Sooooo good!

[@monikamona6844]

I'd love to hear more on the subject including a more extensive list of foods for the gut. Where can I find more about it? leeks and linseed are common in my country, but other 3 are rather "exotic". What about beans lentils and chickpeas? Greens like spinach and kale? Sauerkraut, red borsch from fermented beets and other fermented foods? What about cabbage, red cabbage, brussel sprouts which are available fresh in winter?

[@GundryMDYT]

Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/353B0iF. Thank you!

[@diamonteii7941]

Jicama strips, yes!! Thanks, I will have to l get to top my bio complete III.. 👌

[@amorlee23]

Jicama- sinkamas in Philippines

[@jetsetter8541]

The Butyrate I take in the form of GHB Gamma Hydroxy BUTYRATE 😊 & eat a lot of Tomatoes, maybe that's why I don't have problems with Lectins. Raw, ripe Tomatoes is my favorite. GHB - The nectar of the Gods !! Some good wine & European beer also good but don't mix with GHB very bad on Liver, one good thing at the time .

[@amerilovangel333]

Love the logo. It’s a fresh take on the snakes from Pharmeka ancient history.

[@Straightdeal]

Very useful information here!

[@GundryMDYT]

Thanks for the feedback, Stefan!

[@jinglevillaroel8046]

Okra is my favorite vegie!