HOW TO Reverse Food Sensitivities & Structural/TMS Symptoms.

[@damarisbrennan3188]

“Fear often masquerades as wisdom.” I’m gonna hold on to that nugget! 👌 Thank you so much for this video.

[@kjarneson655]

After experiencing both of these topics (food sensitivities and problems from multiple wrecks) I agree completely with all you said. I went through many years of struggling with both food allergies, food sensitivities, and physical therapies of all types along with surgeries after accidents. During this era in my life, I began researching and discovering more and more about how our brains work, emotional healing-brain patterns, etc. I didn’t have the language you have-but I eventually starting seeing my need to mentally fight giving into complacency and fears (which I didn’t see as fear then) about my various hardships-I had to quit accepting this was just my “lot in life”. It’s a weird journey, because there is a season at the beginning of injuries and hardships where you also have to have grace on yourself to accept that you have legitimate new limitations or handicaps. I eventually decided I could-I wanted to, needed to move forward and keep making progress and not stay in that place tho. Another crazy thing to remember, is that when you have legitimate injury or trauma, physical or emotional…not only does your brain start guarding you, but your body holds onto the memory which triggers your little responses to guard yourself or give into fear and additionally…you start to weaken in this area of your body, even chemically changing (I suspect/believe) as you succumb to beliefs which programs/enables your pain to be further “validated”….all these things makes it harder to make a shift. You can literally make your problem and pain worse by not working out those parts of yourself or your body too. I believe based on what I’ve experienced and have been learning-you can affect your gut biome also. Side note-important to note also, that at this point in medical diagnosis-nerve damage is hard to diagnose, but even that heals and can be affected-highly so I believe by our beliefs too. I definitely started recognizing I absolutely had to avoid eating if I was upset or stressed. Especially crappy foods that made me feel tired. Not only did my body not process food well in those moments, but next time you are stressed -your brain remembers so that the next time you that it’s time to eat to mellow out feelings because when you feel crappy you need to rest, and your body also wants to rest when you are stressed…so it correlated those things as the answer you need. It really has to become and intentional effort -love you acronym “SHIFT” Jen.

[@ThoughtByThoughtHealing]

Well said!

[@saintejeannedarc9460]

It all becomes a toxic labyrinth that you just can't wend your way out of. I'm trying to start somewhere, start something small. I've dealt w/ food sensitivities a fair bit. It's depression and anxiety that are my biggest hurdle right now.

[@dennismetzler1876]

Yes we can! Just this last week I was able to eat raspberries and oranges with no reaction. For years the raspberries would instantly burn my whole mouth.

[@ThoughtByThoughtHealing]

Great news!

[@saintejeannedarc9460]

That is a huge victory. Having a burnt mouth is a fierce reaction and would be really hard not to want to react to ahead of time. It takes quite a leap of faith to be able to chance that again.

[@jenloeffler9476]

My daughter has found this to be true as well. She was down to just a few foods that she could eat, bloating, pain after eating, irregular bowel movements (a typical IBS diagnosis). Now she is able to eat all foods without repercussions. Thanks for that acronym - SHIFT. So good!

[@ThoughtByThoughtHealing]

Awesome! So good to hear.

[@saintejeannedarc9460]

Can you sum up how your daughter was able to shift things for herself?

[@jenloeffler9476]

@@saintejeannedarc9460 , hmmm...summing up, I would say she calmed the fear around eating foods that she had associated with symptoms. Very gradually, I should add. She made sure she was in a positive state when she reintroduced the food, only ate a small amount at first, and kept assuring herself in a calm soothing way, that she was safe to eat it. Then did something she enjoyed doing after eating. Once she found it to be true, then she increased the amount or tried another food that had been taboo. The main thing was removing the fear of food by teaching her brain it was safe to eat.

[@maryrose6561]

SHIFT --- perfect word for victory over food sensitivities/TMS! Thank you for this helpful video.

[@ThoughtByThoughtHealing]

Glad it helps you!

[@randallscully]

Very practical steps here. Very appreciated. God bless you.

[@ThoughtByThoughtHealing]

Glad it was helpful!

[@loriloucks-loricanhelp2771]

Super helpful video. One of the best I’ve heard. ❤ Thank you for sharing your knowledge and insight!

[@ThoughtByThoughtHealing]

Yay!! That’s great.

[@reemm4696]

I saw yesterday your interview with david Schechter and saw the part about food sensitivities and today this was uploaded :) thank you

[@ThoughtByThoughtHealing]

Wonderful! Next week I have a healing story around pain and food sensitivities.

[@reemm4696]

@@ThoughtByThoughtHealingif it's possible it would be nice to see something for skin disorders I have alopecia areata with another auto immune issue and when I adjust my thinking I notice a change in the Alopcia spots. It would be nice to see a video on mind body approach to alopecia spots to get them smalller, or any skin disorders when there is a flare up Sorry for the long text Have a wonderful day

[@karenduey9675]

I’ve been dx with an advanced case of osteoporosis and have had 4 spinal fractures (starting at age 52). I’m very careful with the way I move my body. I currently have a frozen shoulder and low back pain. I’ve also developed some joint pain in my hands and 2 joints have developed lumps on them. Feeling overwhelmed and not sure what to do. I’ve been doing Brain Retraining for about 18 months and saw improvement the first year but I’ve been getting a lot of new things lately. Trying to trust the Lord. Thank you for your videos.

[@ThoughtByThoughtHealing]

Keep at it. Make sure you’re doing the emotional work of detecting your fears and facing them! Don’t give up!

[@karenduey9675]

@@ThoughtByThoughtHealing thank you

[@kala9907]

Thanks for sharing. It's so inspirational. How long did it take you to overcome lactose intolerance?

[@ThoughtByThoughtHealing]

Certain symptoms took longer than others. Each persons healing story is different. It took me about 9 months to be about 90% chronic pain/ symptom freee. Dairy was an easy one for my body to overcome. But that’s not true for everyone. We all have last symptoms to go.

[@slee7991]

What is your take on children with food sensitivities. I was in some major fear when i had my 3 y.o son and 1 y.o duaghter. They react to many foods/eczema. Do you think this is limbic system for them as well through me bc of where i was at mentally? How would i go about it when they don't have any feelings towards the food. Its mostly me just knowing what they can and "cant eat" we have started to eat more with a freedom since i started my own brain retraining program

[@ThoughtByThoughtHealing]

I haven’t read a lot on kids and so I would hesitate to share my thoughts on this. But this might be helpful My Child Has Chronic Pain - How to Help Them Heal. Dr. Yanek & Dr. Kinderman #mindbodyconnection kzbin.info/www/bejne/fneagHhomaeLp8U

[@jessies114]

May I ask; what is the TMS take on casein protein triggering psoriasis (bleeding and puss on scalp) and gluten triggering celiac? Are these considered "real" or TMS?

[@ThoughtByThoughtHealing]

I believe that celiac is structural. Regarding psoriasis I would suggest talking with a mind body physician or take the pain test on my website to see of it behaves like a stress response. Just replace the word pain with your symptom. For the sake of others reading, I need to clarify that TMS symptoms are all very real. The difference being if the symptoms are reversible by addressing the brains threat response.

[@jessies114]

@@ThoughtByThoughtHealing thank you!! I really appreciate it! I'm familiar with most of the symptoms the TMS approach can eliminate but was having difficulty determining the effect on various autoimmune conditions. I'll take the pain test and that should help me gain some clarification.

[@rssab4625]

How did you get rid of your Sibo ?

[@ThoughtByThoughtHealing]

I used the same tactics of addressing the brain as I talk about in this video!