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This video shares the mechanics behind what creates “knee fat”. Knee fat is really displacement of fascia. Understanding the posture that creates this pocket of tissue, as well as how to release it, gives you an immediate action to create change.
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Experience what it is like to decompress your fascia with only your body weight and towel.
👉 9-Part Full Body Fascia Video Series and learn positions to open flow to improve oxygenation to cells, begin to dissolve pain and strengthen to pull your body back into better alignment.
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