How to Romanian Deadlift (RDL) WITHOUT Back Pain

  Рет қаралды 1,381,681

Squat University

Squat University

Күн бұрын

Пікірлер: 278
@kbflorida888
@kbflorida888 2 жыл бұрын
I can’t tell ya how many times I heard, “push your butt back”. Now it’s simply “hinge” keeping your trunk stable.
@RohannvanRensburg
@RohannvanRensburg 2 жыл бұрын
Push your head all the way to the ceiling while pulling your feet back in an "I don't think so" motion. This is your new cue.
@stevenarvizu3602
@stevenarvizu3602 Жыл бұрын
It’s all a conspiracy by body builders to give you lower back pain lol
@josephprivate1802
@josephprivate1802 Жыл бұрын
Omg all these young fitness youtuber saying to do the butt back one way to snap city
@newt2120
@newt2120 Жыл бұрын
idk what hinge means
@big-gloom
@big-gloom Жыл бұрын
What’s the problem with telling people to push their butt back?
@darkwave957
@darkwave957 Жыл бұрын
I can’t stress this enough but your weights DON’T have to touch the ground during RDL. That’s what mostly causes people to roll their back, they think they have to go all the way down. This isn’t the case. Go until you feel a heavy stretch but maintain your form. If you can’t go all the way down with a STRAIGHT back, come back up and you have found your max range of motion.
@jahdjajbdj731
@jahdjajbdj731 Жыл бұрын
Bro if my range of motion is just below knee, without rounding my back, is it okay??? will it hit the hamstrings enough??
@ngoclongle7004
@ngoclongle7004 Жыл бұрын
@jahdajbdj It’s okay, just make sure that you stretch your glutes far back enough to stretch your hamstrings
@克立张
@克立张 Жыл бұрын
@@jahdjajbdj731 100% fine. Once you feel a sufficient stretch in your hamstrings, that is far enough. Everyone’s ROM here is different.
@jakubslavik5595
@jakubslavik5595 Жыл бұрын
@@jahdjajbdj731 That's enough, just control the weight on it's way down, feel the stretch. It's not an explosive exercise. Keep the range of motion like that and eventually your mobility will increase. In fact, the large majority of people don't have the mobility to perform RDLs to the bottom, due to the lifestyle we as a species have developed. The same it is with squats. Just put enough work and you will improve, no need to haste.
@lucashenriques4242
@lucashenriques4242 Жыл бұрын
You can literally feel your hamstrings firing when you reach your max range of motion.
@dhawal_alfa_r7
@dhawal_alfa_r7 Жыл бұрын
This was so helpful, I almost gave up doing RDL because of the lower back involvement and not what it should be. Using the core completely changed it.
@nextstopformixing2568
@nextstopformixing2568 2 ай бұрын
Give up on them. It's a trash movement that became a fad
@bloodraven5067
@bloodraven5067 Ай бұрын
I believe there are FAR and safer ways to work your legs, whether compound or isolated movements, this one requires far too much hassle in order to work But this is just my humble opinion. I've had friends who knew their stuff around working out for years and had injured or at best, felt some nasty back pain for a few days with RDL, and they didn't even exaggerated with with the weight
@dimebagg1
@dimebagg1 Ай бұрын
Surprised you couldn't figure it out in your own. It's not rocket science
@gutorpg
@gutorpg 2 жыл бұрын
This is by far the best KZbin channel ever
@SquatUniversity
@SquatUniversity 2 жыл бұрын
Thank you
@PaulSmith-pr7pv
@PaulSmith-pr7pv 2 жыл бұрын
Indeed
@ironclad452
@ironclad452 2 жыл бұрын
Dude this is exactly the video I need. I don't feel hardly anything in my hamstrings when trying this, only a sore lower back. Thank you!
@aspiresk8boarding
@aspiresk8boarding 5 ай бұрын
Rdls changed my life. It’s the perfect hip hinge. They rehab my back while deadlifts would often tweak it. But that was before rdls helped prime the hip hinge
@discodancer22
@discodancer22 2 жыл бұрын
Make sure you don’t look up while performing the RDL! Keep your chin in line with your torso. Think of one’s face like the “drinking bird” toy.
@akafoxyred
@akafoxyred 2 жыл бұрын
I agreed.
@ThePainkiller9995
@ThePainkiller9995 2 жыл бұрын
Doesn't make a difference. Stop noceboing yourself
@akafoxyred
@akafoxyred 2 жыл бұрын
@@ThePainkiller9995 it make. You can injure your neck.
@freekingsweet666
@freekingsweet666 2 жыл бұрын
Exactly
@theeccentric7263
@theeccentric7263 Жыл бұрын
I was recently told the opposite but this makes more sense to me
@khoabui1392
@khoabui1392 11 ай бұрын
Thank you so much doc, i was suffering from a back pain while doing dumbbell romanian dls. This really fix the issue
@jdpbk93
@jdpbk93 Жыл бұрын
This was a game changer for me. No more back pain when doing these now
@kawaiisenpaii612
@kawaiisenpaii612 Жыл бұрын
YESS THANK YOU!!!! Felt a tinge of back pain first time aroundbut after using this method (of couse neck down) back pain was gone!! 🎉
@xdomgames4451
@xdomgames4451 2 жыл бұрын
You helped me a lot in only 30 seconds it’s so unbelievably, thanks!!!
@NickJennison
@NickJennison 2 жыл бұрын
The RDL was CREATED to strengthen the lower back - specifically, Nicu Vlad’s lower back. You cannot avoid spinal movement in this exercise, nor should you try to. Your lower back is not fragile, and if you do your RDLs it’ll be even LESS fragile 😉
@ThePainkiller9995
@ThePainkiller9995 2 жыл бұрын
Based and true
@tomashgrey2211
@tomashgrey2211 2 жыл бұрын
Thnx for this comment bro
@Hundura
@Hundura Жыл бұрын
Yeah I’ve debated with so many ppl regarding this exercise. For some reason everyone thinks you shouldn’t feel your lower back muscles activate in this workout. Idk why, physiologically you can’t do these motions without them activating lol
@flowmastaflam
@flowmastaflam Жыл бұрын
i dunno my lower back hurts even with just the bar after a few sets. i'm not weak at other exercises except RDL's and deadlifts. my core isn't super weak, i have easier time with abs and planks than many of my peers. I feel like I'm doing something wrong but nobody can see what it is while i'm doing it. i'm strong in other back exercises. it's so tiring to deal with, a deadlift is supposed to be one of your heavier lifts. maybe one day i'll just figure it out, or maybe my back is just fucked and i'll have to slowly keep training RDL's with only the bar.
@NickJennison
@NickJennison Жыл бұрын
@@flowmastaflam I don’t think you’re stuck, you just need appropriate dosing - which might be the empty bar right now. Nothing wrong with that if that’s where you’re at. You are a complex, adaptable biological organism. You are not a machine that is broken. You can train this movement and get better at it, provided you use an appropriate load and volume, and progress this as and when you are able. You got this.
@DanielaCastro-be6pk
@DanielaCastro-be6pk 3 ай бұрын
THIS! That breathing technique helped so much!
@create_space812
@create_space812 2 ай бұрын
Thank you for the pro tips. It was easy to understand!
@dustinlerch9272
@dustinlerch9272 2 жыл бұрын
You should breath with the diaphragm and lower torso extension all the time. Accessory muscle usage (raising the shoulders) activates sympathetic responses that cause early fatigue
@alwaysturntonhood
@alwaysturntonhood Жыл бұрын
Broooooo thank you soooo much, it actually feels right when lifting now
@rosebrina7291
@rosebrina7291 2 жыл бұрын
Your videos are so helpful :)
@briannaoke1579
@briannaoke1579 9 ай бұрын
Thank you. I'm in so much pain today. I didn't brace
@TheNativeTwo
@TheNativeTwo Жыл бұрын
I injured my L5 S1 deadlifting. Got fatigued and lost the bracing on the ninth rep of my fifth. It was just a momentary loss of brace, and BAM 💥, my disc exploded. Luckily the surgery went well, I am good today, but now I fear all things deadlift.
@doctordaro2112
@doctordaro2112 5 ай бұрын
If you did several 9 or 10 rep sets, may I ask what weight you were using?
@TheNativeTwo
@TheNativeTwo 5 ай бұрын
@@doctordaro2112 not even that heavy, compared to heavier lifters. It was a basic 5 set pyramid. Started 180, then 200, 255, back down to 200, then 180. It was 9th rep of the last set at 180. This was nowhere near my max either. I could’ve easily lifted 300. I was just trying not to push myself too hard. My core just got fatigued and slipped on the bracing.
@doctordaro2112
@doctordaro2112 5 ай бұрын
@@TheNativeTwo that is quite unnerving to be honest. RDLs are my main hamstring/posterior chain exercise. Glad to hear you healed well.
@TheNativeTwo
@TheNativeTwo 5 ай бұрын
@@doctordaro2112 The spine surgeon looked at my MRI of all my spine. He pointed out that all the discs were “not well defined.” The edges of the discs look weak. He said it’s possibly just genetic. There are a few people with bad backs in my family. So maybe this was just the straw that broke the camels back, and won’t be a problem for most people. Kinda like how we see some random runners have heart attacks.
@doctordaro2112
@doctordaro2112 4 ай бұрын
@@TheNativeTwo fair enough. I also have a history of hernias in my family. It's just not something you get checked before you have an incident.
@josedavidherreramerchan1216
@josedavidherreramerchan1216 2 жыл бұрын
The best channel!!!! Dr. Can you please explain how to use this in hip thrust. Thanks!!!
@VHS_GIS
@VHS_GIS 2 ай бұрын
f'n love you man! Thanks!
@xanderwolf1715
@xanderwolf1715 2 жыл бұрын
Love the animation of the video
@michaelpham4238
@michaelpham4238 Жыл бұрын
Bracing with your abs is the most important thing... use that for squats and deads to save your lower back
@marlekat4448
@marlekat4448 2 жыл бұрын
Omg I needed this so bad!
@GG-jn9fx
@GG-jn9fx 2 жыл бұрын
I can do rdl’s fine without lower back pain considerably heavy. But I can’t say the same for conventional dl 😭
@srichandrasamanapalli6050
@srichandrasamanapalli6050 Жыл бұрын
Exactly!!
@wolfjones2438
@wolfjones2438 11 ай бұрын
Sumo is your friend.
@mylegguy8115
@mylegguy8115 6 ай бұрын
Long torso and short legs is better for sumo
@prathapganesh7021
@prathapganesh7021 Жыл бұрын
Nice information.. Thank you
@bigguy4u989
@bigguy4u989 11 ай бұрын
pulling with a slightly rounded low back helps engage the glutes more and it’s not even dangerous.
@skullfc4215
@skullfc4215 Жыл бұрын
I did it today with a Smith machine and more weight than usually, and it killedy lower back. When I use a free barbell or dumbbells I push my glutes out easily and don't put any pressure in my lower back
@raethunder5921
@raethunder5921 Күн бұрын
thank you for this
@9770G
@9770G 2 жыл бұрын
Who doesn’t want a strong lower back though too?
@neilaloysius3634
@neilaloysius3634 2 жыл бұрын
Stress doesn't mean you'll get a strong lower back
@MrJob247
@MrJob247 2 жыл бұрын
@@neilaloysius3634 it definitely correlates in this case
@fartmaster--po4ti
@fartmaster--po4ti 2 жыл бұрын
Strengthening your lower back is the entire purpose of the rdl
@user-sc9oy1kz8g
@user-sc9oy1kz8g 2 жыл бұрын
@@fartmaster--po4ti No its for hamstrings primarily
@OMAR-vk9pi
@OMAR-vk9pi 2 жыл бұрын
@@neilaloysius3634 that’s exactly what stress means 💀😂😂😂😂 I’m embarrassed for you
@loveserveascend
@loveserveascend 16 күн бұрын
Lets get it. Thank you
@gioplease6848
@gioplease6848 2 жыл бұрын
So I intentionally took in a deep breath and sucked in my core while doing the movement and I definitely feel less tension on my back. I also remembered to do a warm up set before with a third of the weight I was gonna do. 👍
@kalterverwalter4516
@kalterverwalter4516 4 ай бұрын
I learned this way to breath because of running/jogging.
@keganmurphy5741
@keganmurphy5741 9 күн бұрын
I came here DIRECTLY from his short of the poor kid breaking his back deadlifting. RDLs from now on
@vince5417
@vince5417 2 жыл бұрын
The Tyson Cameo !
@sliceofpay
@sliceofpay 2 жыл бұрын
One mistake I realized I was making too was going too far down, at a certain point you're just bending your back instead of hinging at the hips. I stopped going too far down and tada no low back strain for me! Yay!
@OMAR-vk9pi
@OMAR-vk9pi 2 жыл бұрын
Yeah depends on your mobility you can build that over time too just by doing them I had the same issue now I can almost touch the floor
@aspiresk8boarding
@aspiresk8boarding 5 ай бұрын
Make sure to keep the legs and back stiff, arch the low back for a bit of duck butt, and slow on the way down make sure those hamstrings stretch to the max. It’s basically a weighted touch your toes stretch. If you’re hamstrings aren’t getting the brunt of the work it’ll probably end up hurting your low back
@Anesthesia069
@Anesthesia069 4 ай бұрын
Serious question though: how do you breathe if you have established that core tension? I get take a breath in > establish core tension, start the move...but then I still need to be able to breathe.
@rekik66
@rekik66 2 жыл бұрын
Do you reset your brace at the start of each rep or should you maintain the brace throughout?
@angelotb6142
@angelotb6142 2 жыл бұрын
Reset. U need to breath.
@noidea2338
@noidea2338 Жыл бұрын
It's dangerous to keep your breath for extended times while lifting, so definitely reset your brace
@MrHorkster
@MrHorkster 2 жыл бұрын
Also don't forget how tight your midback should be and shoulders down, head positioning.
@ayapatterson8516
@ayapatterson8516 Жыл бұрын
I think my back .. all the way done the back of my right leg hurts when I do rdls due to my herniated disc.. I’ve been able to do these just fine for over a year then I did something to it last week and now it feels like I have a right hamstring and can’t do one without pain.. I do believe it’s possible the herniation is touching my nerve… must find ways to get better😢
@holla_j
@holla_j Жыл бұрын
I honestly only feel my lower back even with pretty sound form. I barely feel anything with my glutes or hamstrings. I don't go all the way down, but I think im getting rid of this excersize. It's not worth the risk. Hopefully my lower back is fine.
@cellcenter2831
@cellcenter2831 2 ай бұрын
The “chest up” cue is good, but not great. Chest up helps beginners not to round their back, which is good, but we also don’t wanna arch that shit either. Ribs down, lats tight, abs packed is a much better set of cues than knees back, chest up, tummy out.
@CompaCookies
@CompaCookies 2 жыл бұрын
I brace with my breath but after first set my lower left back fatigues on RDL. I think my mild scoliosis fatigues it. I’m 16 and I’ve been lifting for two years, any bad tendencies while lifting that could of given me scoliosis?(also schmorls nodes) also any help on exercises for spine would be greatly appreciated 🙏 thanks for all your informative videos, helped a lot for a newer lifter.
@Bettersucksaul
@Bettersucksaul Жыл бұрын
You cannot get scoliosis from exercises unless you traumatically injure them. Scoliosis is largely genetic.
@ice-xv1hi
@ice-xv1hi 2 жыл бұрын
Or try a hex/trap bar instead of a straight barbell.
@badrfajli6794
@badrfajli6794 10 ай бұрын
good job
@carlosraw7603
@carlosraw7603 2 жыл бұрын
Nice, i prefers neck + back right, same axes
@marzero116
@marzero116 Ай бұрын
Even with perfect form my lower back burns like heck
@capybararctic9627
@capybararctic9627 Жыл бұрын
It's like hamon. Gotta get that breathing right
@schlomi5978
@schlomi5978 2 жыл бұрын
idk why these are called romanian deadlifts but it feels kinda nice to hear when you're romanian
@alarson1799
@alarson1799 Жыл бұрын
The Romanian Deadlift was named for Nicu Vlad, a Romanian competitive weightlifter who used the exercise.
@krish3426
@krish3426 9 ай бұрын
Bro got an entire cake bakery 💀
@uraddiictOnx3
@uraddiictOnx3 Жыл бұрын
I feel like everyone of my problems lifting can b solved by breathing/bracing 😮
@alomarybarra5390
@alomarybarra5390 11 ай бұрын
If you can’t do a RDL right way then don’t do it. I had bad form and did it for a while until my tailbone was hurting so bad that I stopped doing RDL
@nextstopformixing2568
@nextstopformixing2568 2 ай бұрын
I don't understand. Do locked leg dead lift. Full stretch don't touch the ground. Pull no higher than ir knee caps. 20-30 reps with heavy weight. You'll get there
@thghtfl
@thghtfl 2 жыл бұрын
I would recommend bear feet in this exercise instead of using weightlifting shoes
@WillWinterz
@WillWinterz 2 жыл бұрын
I’ve been doing big 3 and 3 10 min walks a day. Along side trying to maintain healthy spine posture. It’s been almost 30 days and I have seen zero improvement in my low back pain. When I hinge I am still stuck very high with super sharp low back pain. Please post more on lower back pain. I can’t seem to figure out how to cure my injury.
@WillWinterz
@WillWinterz 2 жыл бұрын
Also it’s been over 2 years I’ve been dealing with injury. Gone to multiple pts. Mri show bulging disc l5-s1. All this time and I haven’t seen any improvements. I have been doing core stability work for 1.5 years and no improvement. I don’t know what to fucking do.
@readywhen
@readywhen 2 жыл бұрын
I can relate man. Let me share what I've learned: 1. it's often other joints above and below the pain that are holding you back. Hip internal/external rotation, tight quads and hamstrings; good spine flexion but limited extension (or opposity) or imbalanced in mobility between the 3 sections of the spine. 2. You've had pain for so long, you don't even know anymore what's good posture and what's not. All you can do is identify left-right and top-bottom imbalances in mobility/flexibility and strength. Get ALL of it balanced out in a way that does not trigger your pain! 3. After posture, mobility and flexibility improvements, you NEED to regain muscle and (muscle/tendon/ligament) strength. This is the biggest challenge, because its difficult to know when you're ready for this and to find a way you can actually progress without triggering your pain. But it's absolutely key. 4. Aim to steadily progress towards the EXTREME. Get strong through all ranges! Don't stop and fall back into old habits once your hamstrings are flexible enough to touch the floor with straight legs - just to give an example... Work towards loaded jefferson curls wrists below toes! Treat your spine like bodybuilders treat their arms! Work the QL, work hamstrings, groin, spine flexion and extension... Work at those every week! These principles have helped me tremendously getting over 5-10 year old injuries!!
@111kino
@111kino 2 жыл бұрын
And back extensions, loaded when possible
@prosenjitbiswas704
@prosenjitbiswas704 Ай бұрын
What's the difference between conventional deadlift and RDL?
@flippineck2825
@flippineck2825 10 ай бұрын
I've tried everything and I've concluded I just can't do this 😂
@jordanfeldman8962
@jordanfeldman8962 Жыл бұрын
Core compression...pump the inner tube!
@interestingvideos4046
@interestingvideos4046 Жыл бұрын
What are those things you are standing on and what purpose do they serve? How do u know if u need them?
@dickensmpamande8877
@dickensmpamande8877 2 жыл бұрын
Nice
@MP-hu7rk
@MP-hu7rk 2 жыл бұрын
I cant do rdls i always hurt my back
@sureenwawa
@sureenwawa Жыл бұрын
Will heavy load cause the lower back pain too?
@jeremycoleneely6337
@jeremycoleneely6337 Жыл бұрын
I would imagine because I started having killer back pain after upping my weight to make it more challenging. Now I’m thinking I’ll decrease the weight again.
@DesArtandInk
@DesArtandInk 26 күн бұрын
My low spine feels fine when im doing it but my very low back muscles on either side feel like theyre getting a bit of work (not painful). Is this fine? Glutes and hams still definitely getting hit
@stoneroses13
@stoneroses13 11 ай бұрын
Can someone with low back pain do this exercise?
@Gogeta2501
@Gogeta2501 10 ай бұрын
Thanks
@josephprivate1802
@josephprivate1802 Жыл бұрын
Hi odd questions I see your wearing shoes with the higher heel is it better to perform wearing those shoes or flat
@flowmastaflam
@flowmastaflam Жыл бұрын
people wear them to better plant their heels for balance and straight down force. probably up to how you feel while doing certain exercises
@8jaime8
@8jaime8 Ай бұрын
It looks like he has a lot of curve in the lower spine, like lordosis. Is that safe?
@NormalHuman-fv5fy
@NormalHuman-fv5fy 3 ай бұрын
I'm kinda curious what's the difference between romanian deadlift and regular deadlift isn't it literally the same ?
@chanadewest2458
@chanadewest2458 3 ай бұрын
Guys ok love how I can feel this in my glutes instead of my back now!! but how do you breathe
@wilkinsos
@wilkinsos Жыл бұрын
This is so annoying Once i had severe lower back pain i learned this breathing method and it would avoid the pain. Now that the back pain is gone i cant manage to breathe and lock stomach correctly without either having back pain or not able to breathe properly. Its like my lower back mis aligns when i focus tensing my core.... Its very annoying and i want to find the connection i once had... I either find glutes contraction or stomach, cant do both without having back pain so far..
@deeeich267
@deeeich267 6 ай бұрын
Why do some people bend at the knees towards the bottom?is this incorrect?
@troybutler-hopkins5832
@troybutler-hopkins5832 Жыл бұрын
Is there an advantage to doing these in squat shoes?
@molihuacha
@molihuacha Жыл бұрын
How many reps is ideal?
@karthiksag1
@karthiksag1 Жыл бұрын
Do you need lifting shoes for pull exercise such as rdl
@gregsullivan4565
@gregsullivan4565 2 жыл бұрын
Should you also keep your neck neutral in the bottom position rather than cranking it back to look in the mirror?
@SquatUniversity
@SquatUniversity 2 жыл бұрын
It’s not dangerous to look forward. Most Olympic weightlifters look straight forward or slightly up during cleans and snatches which will mimic very similar positions as the RDL
@gregsullivan4565
@gregsullivan4565 2 жыл бұрын
@@SquatUniversity Thanks! Good to know
@VHS_GIS
@VHS_GIS 2 ай бұрын
amen to that
@bianca250877
@bianca250877 Жыл бұрын
How can you avoid hamstring attachment pain (sitbones) when you are doing these ?
@Volpasaur
@Volpasaur Жыл бұрын
what core exercises are good to improve at this?
@retrozzfuzionzz8677
@retrozzfuzionzz8677 3 ай бұрын
How exactly does one reach failure with RDLS?? My grip gives out before my hams
@bzorbbob817
@bzorbbob817 Жыл бұрын
What is "the trunk"?
@HN-bm7kf
@HN-bm7kf 8 ай бұрын
Good
@thepetiteotaku
@thepetiteotaku Жыл бұрын
So what's wrong if i feel it in my upper back?
@joejack1452
@joejack1452 2 жыл бұрын
I feel some odd sharp pain in the romboids like in the upper back area
@SameOlHim
@SameOlHim Жыл бұрын
Caked up tho
@des-j11
@des-j11 9 ай бұрын
I feel tightness on my Lats when RDL, not my spine. Is it still OK?
@gomuscup2162
@gomuscup2162 2 жыл бұрын
You don’t look up when Rdl and you do not arch your back either because it will deactivate your glutes, you are not doing it right…
@mandot1000
@mandot1000 Жыл бұрын
How to do it without going to gym.i don't have those weights at home
@prtkmhn2286
@prtkmhn2286 2 жыл бұрын
Holy shit.. I currently have back pain coz of RDL which I did 1 hour ago.. What are the chances hahaha
@flowmastaflam
@flowmastaflam Жыл бұрын
did you find success working on it, and if so what did you change? currently dealing with lower back pain every time i RDL and deadlift only
@gianmarcoconte2439
@gianmarcoconte2439 Жыл бұрын
What if i feel upper back? Do i need to squeeze the traps e retract the scapula?
@galihcd
@galihcd 11 ай бұрын
I feel degraded in that position
@mhill2468
@mhill2468 2 жыл бұрын
I tried it just body weight right now and still feel it immediately in the lower back. Trained this morning where warm up was with a barbell, lower back was sore from earlier this week, and definitely felt it more on lower back so maybe it’s more from soreness than not hinging correctly?
@kainoa3078
@kainoa3078 2 жыл бұрын
muscle soreness is what you wanna feel, spine compression is a problem
@Bettersucksaul
@Bettersucksaul Жыл бұрын
You should not be weightlifting if you have back soreness, stick to cardio. If the weights are what caused them and not an injury or bad posture you need to fix smth before you blow out your back...
@potato-sweet
@potato-sweet 2 жыл бұрын
well what if your spine does stay straight but you still experience pain?
@johnraffensperger
@johnraffensperger Жыл бұрын
Thank you, Squat Uni! Mr. Gray, you were a terrible 8th grade gym teacher.
@sultanouda6583
@sultanouda6583 Жыл бұрын
That’s a mixture of Romanian and conventional deadlift
@ВукЧакаревић
@ВукЧакаревић Жыл бұрын
will my pain go away?
@keidkirk6905
@keidkirk6905 Жыл бұрын
As a romanian I have ro ask:WHY IS IT CALLED ROMANIAN???
@claudiam789
@claudiam789 Жыл бұрын
pentru ca felul in care se face acest exercitiu a fost inventat de români
@Fro-Daddy
@Fro-Daddy 4 ай бұрын
I gave it a thumbs up when I saw Iron Mike
@ase06090
@ase06090 Жыл бұрын
Am I the only one who doesn't feel the hamstrings being worked whatsoever? All i feel is lower back and glutes.
@bballboarder019
@bballboarder019 2 жыл бұрын
Anyone ever have one hamstring get a lot more sore than the other on these? I’m guessing my pelvis is anterior my tilted too much on that side (pre stretching my hammie) and then the RDL stretches it further causing it to get super sore. Anyone have any tips for this?
@rawjunk
@rawjunk 2 жыл бұрын
You could try this: kzbin.info/www/bejne/Z5zMe4yem5qKiJY
How to do romanian deadlifts safely
10:49
Jack Hanrahan Fitness
Рет қаралды 321 М.
Osman Kalyoncu Sonu Üzücü Saddest Videos Dream Engine 275 #shorts
00:29
2 MAGIC SECRETS @denismagicshow @roman_magic
00:32
MasomkaMagic
Рет қаралды 24 МЛН
НАШЛА ДЕНЬГИ🙀@VERONIKAborsch
00:38
МишАня
Рет қаралды 3,4 МЛН
🕊️Valera🕊️
00:34
DO$HIK
Рет қаралды 17 МЛН
20 Common Lifting Mistakes To Avoid! (Are You Guilty Of These?)
13:17
Sean Nalewanyj
Рет қаралды 6 МЛН
Want HUGE Triceps? You Need to Know THIS
5:13
eugene teo
Рет қаралды 129 М.
The BEST Single-Leg RDL Tutorial (Romanian Deadlift)
9:17
Squat University
Рет қаралды 679 М.
12 Stiff-Leg Deadlift Mistakes and How to Fix Them
28:02
Renaissance Periodization
Рет қаралды 265 М.
Romanian Deadlift Vs. Deadlift - Their Main Difference
5:36
BarBend
Рет қаралды 1 МЛН
How To CORRECTLY Deadlift (Ft. Ed Coan & Dr. Stuart McGill)
7:36
Squat University
Рет қаралды 75 М.
Osman Kalyoncu Sonu Üzücü Saddest Videos Dream Engine 275 #shorts
00:29