HOW TO ROPE FLOW (Beginner Tutorial + Follow Along)

[@Tims_Gym]

Thanks to Jason for being open to learning something brand new on camera like this! We also made a Parkour related video for his channel here: kzbin.info/www/bejne/aaKneK2XfKh5ZtE

[@anthonywestbrook2155]

This is the best thing short of one on one instruction. Being able to see what learning looks like helps me be less self-critical. Seeing the normal mistakes a learning makes helps me understand what mistakes I’m likely to make. My rope will be here next week; I’ll check back in and let you know how my first session goes. (If anyone sees this comment a week old without my reply, please ask me for an update to remind me)

[@Tims_Gym]

Nice one Anthony. Welcome to the practice mate! Hows it going?

[@anthonywestbrook2155]

@@Tims_Gym Thanks for the ping, sir! Having watched this video five days earlier, I was able to get the dragon roll on my 4th try! And to be clear, learning physical things like this usually takes me way longer than other people. I’ve got a lot of experience with slinging and mace-bells, which have some similar movements in them, but they’re also different enough that I worried the muscle memory would conflict.

[@MichaelVash7886]

​@@anthonywestbrook2155what about now? How is rope flow going?

[@joannagonsior2189]

I am new to rope flow and I appreciate this tutorial :) :) and Tim's patience :)

[@jacsbill1981]

Love this. Just bought your rope and this is helping me realise what a process this is and to have some patience. Thank you.

[@davidshore3523]

This looks like something I can try. As a truck driver, I am always looking for new ways to exercise, that doesn't take up much room. This appears to be something I can do on the road. Thank you for this tutorial

[@chrissica1503]

I’m home daily, but I’ve been at it for a few months. It makes a difference.

[@Samson-q9w]

It wild seeing Jason Paul do something he is not mind bogglingly awesome at!

[@linkinpark9281]

Went through this a couple of times and reaaally feeling it. Thank u both for this lovely beginner flow

[@Tims_Gym]

Very welcome!

[@christ7590]

Great teaching right there! Dude leaned quick!! It was hard for me to switch and do the dragon roll in the other direction

[@K4R3N]

Great lesson, nice progressions. I was the one thousandth LIKE on this video!😊

[@tomg3650]

after putting a couple of hours in this past week, in the living room and by the bench at my local park Ive come back to this video time and again working on my style. can now confidently dragon roll on each direction and am working on my steps with the underhand for balance. great collaboration this video got me to drop in

[@Tims_Gym]

Wunderbar!

[@tomg3650]

@@Tims_Gym I sometimes iron my clothes to relieve this trouble in my chest, however the rope flow has really changed my perception by learning my shoulders to relax and keep the tension across the torso from being so vulnerable

[@tomg3650]

after a week of rope flow i have learned the ace, dragon pivot, underhand sneak. incredible focus in my heart and breath, makes me look forward to getting out for a few laps biking near the park

[@KitchenTableChatsENM]

This was fantastic to see how you would coach someone as they are learning

[@Tims_Gym]

Glad you found it helpful sis

[@gamooor1386]

This is a great tutorial. Will be teaching this for beginners rope flow class!

[@paletanner]

This helped me so much. I'm picking up on this very fast, but I find you explain the motions the best. Amazing channel full of fun fitness content man!!

[@elvisitor3225]

Thanks a lot for that well instructed tutorial !

[@Curtadventures]

Good to see you both collaborate and train together. Cool stuff! Haven't seen Jason in a bit! Thanks for sharing!

[@roseagain2]

Great tutorial, thanks!

[@leonormenendezsanchez7656]

Ayer mismo estube en una clase de Rope Flow fue muy divertido. Me gustó y creo que es interesante. Volveré a otra clase 👍👏👏

[@goodNplenty78]

Excellent tutorial! Thanks too you, my rope flow is really coming along.

[@Tims_Gym]

Awesome!

[@guitdafunkadelik]

Massive help and great questions from Jason. I’m starting rope flow today, thanks!

[@guitdafunkadelik]

Took me 30 mn to get my head around the dragon Roll but what a satisfying mouvement I love the feeling, enjoy everybody!

[@SerbianTexan]

This is so awesome! Thank you for teaching it 🙏🏻 I found a new warmup before gym and jits 😁

[@JessPaul.Inspirations4U]

thank you heaps - I watched many videos to learn but you finally the one who explains it step by step 🙏 now I understood the technique and will practice with fun ❤ once I mastered those I'll come back to learn more 😊

[@user-ku2rp5yx9u]

Thank you for this lesson. Rope flow seems like an amazing practice that could keep people moving well and staying active throughout their lives. I wonder if you have contacted any schools to see about teaching this to children?

[@longhairmullet]

This was so great to watch the learning process. Can’t wait to get a rope and give it a go

[@Tims_Gym]

👍🏼👊🏼

[@benjaminalex7023]

Thanks for a great video! Super helpful

[@Tims_Gym]

Hey thanks!

[@olivheit3780]

This video is amazing! Thank you for this!!!!

[@ft4ngft4ng]

far out, rock solid and right on!

[@glaucocordiolli5269]

Very nice. Thank you so much !!!

[@Tims_Gym]

Welcome!

[@Philip_pk]

Loved to see you guys together and that Jason is open the learn something new really awesome next time parkour session together would love to see that. 😄🙌

[@Tims_Gym]

Hey thanks, we did some parkour together, check out our vid on his channel 👍🏼

[@josezuniga5184]

what a way to teach!!! you have a new suscriber!!!

[@Tims_Gym]

Thanks and welcome

[@jasonc3028]

thank you for this video!!!

[@s1siskov959]

LOVE IT !

[@Fyrverk]

Hope this leads to more to find the nice flow of poispinning

[@bvaltiplano8729]

Never thought I would find this interesting 🤣

[@michaelgonline]

great tutorial! thnx

[@carlosgap5]

Officially addicted

[@MohammadrezaAbdi-q7p]

Is this exercise good for parkour? I mean this tutorial can help me to be a great parkour athlete and do tricks well?

[@Tims_Gym]

Nope i wouldn’t say so. But as healthy exercise for all ages that will improve your physical intelligence it is 👍🏼

[@MohammadrezaAbdi-q7p]

@Tims_Gym OK. I,m gonna do that with your great tutorials for my healthy. Thanks for your answer❤

[@rauberhotzenplotz6886]

What kind of rope is this pleas? And can i make it self??

[@megchetter8987]

Week 2 of trying to get the dragon roll 😬🤣

[@Cavanho]

Could you recommend some rope off Amazon pleas?

[@Tims_Gym]

Just go to wayoftherope.com 👍🏼

[@theplanetruth]

Breathe and floooooooooooooooow

[@rauberhotzenplotz6886]

I strugle completle😂😂😂

[@floatingbonesjournal]

I have a guess where the Dragon Roll came from. David was practicing the sneak. He messed it up and did a crude dragon roll. Rather than dismiss the "error", he paid attention to that accidental movement. Over time, our mad scientist of movement realized the genius of the lateral movement. Shazam! The Dragon Roll was born. I sent Weck an e-mail asking about this origin story; I haven't heard back yet. History is filled with scientists making an "error" and realizing that the accident was a tremendous find. One of the best is Lorenz's discovery that weather simulations rounded to 3 decimal digits rapidly diverged from simulations internally represented by 6 decimal digits. "Lorenz considered, as did many mathematicians of his time, that a small variation at the start of a calculation would Induce a small difference In the result, of the order of magnitude of the initial variation. This was obviously not the case, and all scientists are now familiar with this fact." We thus got a formal exploration of Lorenz's Butterfly Effect and Chaos Theory. Brilliant. ...or maybe he simply imagined the dragon roll and executed it. Have you ever experimented with suggesting a lateral movement with no example and seeing if a student can create the movement on his own?

[@82sjmc]

Step one. TAKE YOUR SHOES OFF LOL

[@musyclover]

Come on this is not a thing. It’s swinging a bit of rope around like a kid does. People are going to waste time doing this kind of exercise’ when they could do 10 press ups 10 sit up and 5 burpees for example. Next weeks new exercise ‘Finger curls’

[@Tims_Gym]

People love rope flow brother but it has to be experienced to be understood.

[@megchetter8987]

Finger curls are of benefit to your forearm muscles...so any movement can be good 😉

[@sez9660]

Tbh some ropes get pretty heavy up to 10kg (a lil more than 20 pounds I think) which would give you a pretty decent core, mobility and endurance workout. It's also fun and aesthetically pleasing. No reason to be hating on people just having fun