Make your own RMT Rope

[@LastAlmasty]

Thanks for this, I bought one finished RMT rope (was on sale on Amazon) but after getting it I'm definitely making my next one (or five) myself, it'll be nice to have it custom length with no shortening knots.

[@kevintang420]

One year later still valid and very useful. Many thanks!

[@manudriver666]

This video is pure gold. Very helpful. Thank you so much

[@GiselaGibbon]

Such a generous video, thank you! Perfect for a newcomer like myself who wants to have a go at flow rope to see how it suits. Got my rope as per your instructions, knotted it up just now and am good to go! :-) Much appreciated!

[@kyleg4d]

Hey Gisela, How have you found using the DIY rope?

[@GiselaGibbon]

@@kyleg4d All good, works perfectly well :-)

[@carpejkdiem]

This was an excellent diy tutorial! Thank you very much for posting this. I'm really loving the incorporation of flow ropes. I love that we can take & do them almost anywhere. Adds flavor to my park adventures let alone in my living room. Fun fun (wellness). - Again thanks very much for this

[@bsorenson1960]

You're welcome! Fun to incorporate with others too.

[@ag17314]

This is great! Thanks for sharing Bill I really appreciate it, been looking to make my own too and start practicing and I was looking all around for what thickness of rope to get as well as the knot type and you've answered both questions! Have fun training :)

[@bsorenson1960]

Let me know if you have any questions. Great support on IG by so many people too.

[@ropeflow]

Thank you for sharing the video. Do you have any advice on how thickness might impact the movement when using the rope?

[@bsorenson1960]

The thicker ropes move slower and are heavier to swing so they’re a little more challenging. A really thin rope will move fast and might be difficult for a beginner.

[@EleutheromaniacalMan]

Thanks for the tutorial, most helpful. I searched for a while for instructions and your explanation was perfect.

[@katepavelle9465]

Thank you for sharing! I developed a hip issue and need to cross-train with something gentle. My martial teacher suggested rope flow. Because of you sharing your experience, now I know what to do with that spare piece of rappel line in the basement!😀

[@marka.croson980]

Thank you. I wanted to try flow roping but didn't want to spend the $$$ just yet on something I'm not sure about trying. This helped me with cost and measuring out a rope for my own DIY.

[@bsorenson1960]

Yeah they're easy to make and very inexpensive. Worth doing a couple and have others give it a try.

[@martinmcauliffe9804]

Thanks for posting this tutorial up and making it so easy to follow. I’ve successfully made myself 2 sets now

[@bsorenson1960]

Glad it helped!

[@Andy-ng5bv]

Thanks for the video. Great tutorial, I've been searching this for a while

[@itaysubara240]

Such a good tutorial! Thank you so much💪

[@bsorenson1960]

You're so welcome!

[@putGodfirst_1]

WOW!!!! Thank you sooooo much for sharing this video. I was struggling with paying so much money for rope. You are the BEST!!!! 👍😁

[@bsorenson1960]

You bet. Good luck!

[@Yourfriendinendtimes]

Thank you! I work on boats so this is a super easy project for me so i can try a new training method

[@bsorenson1960]

Takes a little while to get the hang of it but there are great tutorials by David Weck on KZbin.

[@FavioD7]

thank you! straight to the point and easy to follow

[@OwenJackson]

great tutorial my friend. thanks for sharing

[@canetraining]

Nice video. What is the weight of the rope per meter? Over here we can only get about 90gamm/meter,,,,lightweight! 😞

[@bsorenson1960]

Not sure. Here they are sold by diameter, look for ropes used in tree climbing if possible. All ropes will work.

[@nielsnik]

Thanks a lot! I was searching for such a tutorial and after watching several Rope Flow videos the Google / You Tube algorithm finally made your video pop up.

[@bsorenson1960]

Glad it helped!

[@Хитрорез]

Полезное и информативное видео, спасибо что делитесь опытом) 👍🏻

[@bsorenson1960]

You bet. Glad it helped.

[@samlemus2037]

Best DIY ever!! thanks Sir!!

[@maxinemorris130]

This is great! Thank you!

[@Movemore360]

Amazing ❤

[@bsorenson1960]

Thanks glad it helped!

[@ninanina8954]

Very informative video! Thanks!

[@fuswatenetke8295]

Awesome! Thank you for sharing this video!!!

[@nutritionalpharmacist]

BraVo! Made one…my first knot eVerrrr YaY!!!

[@marabunta1980]

Clear and precise 👍

[@GilbertGoesWow]

Thank you.

[@xbwizit]

Thank you!

[@DB-CA]

Thanks for the video.

[@kieronconcannon]

Excellent thank you.

[@geraldleerilea]

Thank you Steph and Bill for everything! Here’s a little something for fun: kzbin.info/www/bejne/rZaxqZ6cfLmGeas

[@facundolucasch3393]

gracias hermano 🙌🏽

[@laija87ify]

You should try

[@cocosiz]

very nice video! thank you! i'm really interested into trying rope flows but not really wanting to spend big money for what looks to be a nice diy rope! also what kind of sandals are you wearing? they look like a style type i'm into

[@bsorenson1960]

Keens, love them!

[@talitsbaston24]

Thanks 👏👏👏👍👍👍💁🥰💖

[@geoninja8971]

Here I was thinking this was some sort of useful arborist equipment, I watched this to find out it was a skip-rope?? :D I still don't know what RMT bloody stands for!

[@bsorenson1960]

Rotation Mobility Coordination If you search the RMT Weck Method you can see his approach.

[@tomifebriyanto8671]

This is so cool. A quick question, for both ends, do we have to spare 36inch regardless of how tall we are? I am 5f6in. Any suggestion? Thank you very much

[@bsorenson1960]

The 36” is really for the handle. You could probably reduce the overall size by a couple feet. If it’s too long, people tie simple knots in it to reduce the length. 👍 Good luck!

[@tomifebriyanto8671]

@@bsorenson1960 super. Oh, one more thing, are you using the static or the dynamic one? Thank you very much

[@bsorenson1960]

@@tomifebriyanto8671 static doesn’t stretch so that’s the perfect one.

[@gingerglue1579]

Thanks, was just thinking about to DIY … this rope looks a bit stiff in coparison to the originals - or does it get more soft with time? I did look into horse-sports material that might seem to be better, but honestly idk

[@bsorenson1960]

Boatingnrope is good too. Many options at the local boat store. It softens with use.

[@gingerglue1579]

@@bsorenson1960 thanks! I'm getting excited now

[@lloydong6213]

I just made mine today with a boating rope I hope it soften after a while. Thanks for the tutorial.

[@bsorenson1960]

@@lloydong6213 it should if you used the nylon. If you used the hard plastic poly, it my not. Usually they are pretty pliable.

[@hectorlaurel9767]

What rope should i buy?

[@bsorenson1960]

We like the 1/2 inch arborist climbing rope. You can get it on Amazon or even a boating store where they’ll cut it to length for you.

[@curtlizzi3167]

What would h The weight of this rope be?

[@bsorenson1960]

This one weighs right around 1lb.

[@curtlizzi3167]

In your opinion is that an appropriate beginners weight?

[@bsorenson1960]

@@curtlizzi3167 it’s a good place to start.

[@ShawnaTW]

@@bsorenson1960 thank you so much bill, I needed or at least wanted this answer. I really wanted to try this but did not want to invest $40 to $90 to find out that it's not something I would do. Hugely helpful, generous, and well put together.

[@deltafour1212]

What a godsend! Does anyone truly get a good workout and get lean doing this or that's not what Rope Flow is about?

[@bsorenson1960]

We sure see cardio impact with rope flow!

[@deltafour1212]

@@bsorenson1960 Thank you

[@valiantflea6620]

Love the video. Super helpful! Saves so much $. Thanks! One note, if you tape the rope before you cut it, that keeps the ends neat. See tutorial at: kzbin.info/www/bejne/hoCTp3qKnLN0pMk

[@bsorenson1960]

I show that in the end. Keeps it a clean cut!