How to Rope Flow

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[@NsimaInyang]

Man, in the past few weeks your movement has gotten SO MUCH SMOOTHER!

[@bigpete4864]

Rope flow is amazing!!

[@drip369]

It was interesting when Nsima uploaded his own video the other day talking about this very protocol (rope flow), he talked about decompressing the spine in a different plane of motion and it reminded me of how good I feel after doing different flows with my tai chi ball, some of them I learned from watching videos on KZbin and other movements I've incorporated (from LandmineU) or created on my own and I definitely do feel a decompression in the shoulders the spine the hips and even sometimes in the feet

[@dylansechler]

Thank you Mark! You are such an inspiration

[@TsregoR]

Rope nunchucks? Looks fun af. Plus i can say it’s beneficial and for health.

[@brownsweetgc]

I just started this practice and your right this helps with movement!!! Thank you for the video

[@HwTz1111]

give this man more likes please people

[@aaronemmett2785]

Marc what are your sandals who makes them

[@fitnessbasadoenlaevidencia5378]

😮

[@Alejandro-te2nt]

I let a rope flow here and there throughout the day but admittedly they become more of a half hearted dribble after the first couple. That's gettin older for ya.

[@oldmanstillcan]

Move it or lose it.

[@claytonstromberg8383]

Mark I wish u were my dad