How to run 1600 meters in Telugu || Ap police || intermediate schedule 1st week.

Hi I am Tillu.Welcome to our youtube channel Tillu Vlogs.
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watch my other videos:
AP POLICE EVENTS 2023 playlist 👇😍
• AP POLICE EVENTS 2023
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Kashmir to kanyakumari on cycle 3780km
Athlete
link 👇👇😍
• Kashmir to Kanyakumari...
NCC CADET 🇮🇳
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#strength workots for 1600 meters
#speed workouts for 1600 meters
#how to run 1600 meter in 5 minutes in telugu
#how to run 1600 meter in 6 minutes in Telugu
#how to run 1600 meter in 6 minutes 30 seconds
#how to run 1600 meter in 7 minutes
#running tips in telugu
#1600 mtr running tips in telugu
#1600 mtr running workout in telugu
#how to run fast in telugu
#how to build stamina in telugu

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TILLU PHYSICAL TRAINING TS & AP POLICE WHATSAPP:[phone]

[@subbu_9]

మనం చేసే మంచి కనపడాలి కాని మనిషి కాదు ఏ స్వర్దం లేకుండా చాలా మంచిగా అందరి కోసం వీడియోస్ ఇల్లా ఫ్రీగా చేస్తున్నావ్ we are very thankful to you anna ❤❤🇮🇳

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Anna mi manasu chala goppadhi thanks for your videos 🙏🤝

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[@mrrao3700]

TQ so much sir...TQ alot for concern us..

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[@navyakusume4720]

Thank you for your support Anna 🤗😘💖😊😊🎉🎉😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

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[@gadgilreemala9152]

Thank you sir. Well explained

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[@user-vf3mc6vw4i]

Thank you bro

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[@mrrao3700]

Sir miru maaku Dronacharya lu sir ..TQ so much 🙏🙏🙏💕

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[@shiva_padakanti50]

TS vallam kudha unanam bro kocham chudhu bro 😢

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Ts police present complete ayyindi kada bro malli jobs padthe chestha Complete series chesa visit once Si constable events 2023 kzbin.info/aero/PLDVKKzBGSUW3LtA8JoNLFNOna9RFFd4In

[@chalamcharlaajaykumar2857]

Thank you Anna ❤❤

[@ganeshchavalla6813]

Weigh loss workout video cheyandj bro

[@ngpkabaddichannel5561]

1600 merts 100 merts long jump Morning Cheyala Anna

[@anokgalla8424]

Thank you so much anna

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[@abhiram4778]

Sir the efforts u put to get the information and that level of dedication is outstanding can't describe in word's huge respect sir❤🎉

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[@bmaheshbabu1211]

Thank u So Much Anna

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Tq anna

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[@navyakusume4720]

Thank you for your support Anna 🤗😘💖😊😊🎉🎉

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[@kumard8968]

మనసున్న మారాజు వి అన్న నువ్వు... ఇంకా ఇలాంటి వీడియోస్ మరెన్నో చేయాలి అన్న.... ఆంధ్ర లో కూడా అకాడెమీ పెడితే బాగుండేది అన్న మా లాంటి వాళ్ళ కోసం

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Superb ❤🎉🎉🎉 bro

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[@rdmpcRajsekhar]

Tqsir❤

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[@user-nw7ll5ko7i]

Thankyou Anna

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[@akhilchintu0076]

Thank you sir 🎉

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[@salinaprasad0764]

❤️❤️❤️tqqqq🌹🌹🌹

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[@nihanth5337]

Brother high jump video cheyandi please ssc cpo events kosam

[@RAVI-tm6ky]

abc drilllllllllllllllllllllllllllllllllllll xlent tillu broooo

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[@MaheshThoughts22]

Tq annna

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[@nandigamchinna4064]

TQ soo much bro

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[@vipinmanu3539]

Sir plz make a new video on NCC selection plzzzzzz

[@she_call_me_king10]

❤❤❤

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[@sai_abstrocks]

Navy srr stage 2 nochi videos cheye anna ❤

[@talariomkareshwar4166]

❤

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[@Shaiksadik945]

Bro ee schedule follow ithe 5:30 min lopu kottocha... Leda mundu schedule chesav kada bro beginers, intermediate,advance avi cheyyala🤔🤔🤔🏃🏃

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Cheyochu nik edhi comfortable unte Adhi chey

[@sivakoyya6119]

Bringing video link pattu bro

[@zephaniahrajuvanamala3]

super

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Thank you & all the best 😊

[@zephaniahrajuvanamala3]

video చూసిన నాకే ఆయాసం వస్తుంది బ్రో.... నాన్ స్టాప్ గా అల ఎలా

[@indainarmyraja3603]

Anna shedule 1sedule2ok mari manam timing petukoni epudu kottali anna

[@chakriff2976]

Anna naaku road run1600 8 min 23 padutundi ground inka ekkuva padutunda plzzzzzzzz cheppu tillu bro iam from Village back ground no facilities

[@TilluVlogs]

Complete this schedule I will upload one more schedule

[@ArmyLover-lt8gx]

Anna chest laguthadha measure chesetappudu . Artham aitha le naku Anna. Normal 76 vasthundhi with breathing 84 tight ga pattakapothe Anna

[@srinuthummala5515]

Sir events practice chesavallu 10-4 sleep saripotunda

[@shaikkarimulla2742]

Strength excercise video kavali anna

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kzbin.info/www/bejne/pKjOdmmJl710nqssi=qLu5hEfGp_uSAb8f

[@venkatakrishnavallem]

Present fitness coaching lo unna vallu please reply this I need some information

[@tejavathushilpa3528]

Only SI vaalaki matramena, lekpothe constable kuda notification icchada?

[@srinuthummala5515]

Sir Naa age 32 Merit vachey avakasam vuntunda

[@Ramesh_Sigatapu]

నాకు ssc gd 2022మాక్స్116 UR నాకు హైటు తక్కువ 165cm ఎక్స్ప్లెయిన్ చేయవా అన్నయ్య

[@subbarayuduvempalli8386]

Sir good evening. Sir I have doubt about long jump. Sir should we touch the white border before takeoff while long jump. Plz tell me sir.

[@TilluVlogs]

Soon I will make a clear video

[@NAGARAJU-ds7rm]

Anna shine bone back side mascle full pain . Exercise chepandi anna

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How to do stretching after running in Telugu || AP POLICE EVENTS 2023 || LONG JUMP,100 & 1600 METERS kzbin.info/www/bejne/bn_Ep6KOh9OGm80

[@NAGARAJU-ds7rm]

Thanks anna

[@sasupallisivakumar3237]

Calf masile pain...4days nunidii thagadamu laduu amii chayalo chaputhara....ap si pet next month 15. ..

[@TilluVlogs]

Steps Midha mid foot tho nilchoni 30 seconds kindhiki 30 seconds paiki holding chey A strech ayye tapudu pain osthadi ayina chey Inko strech e link lo untadhi kzbin.info/www/bejne/bn_Ep6KOh9OGm80

[@sasupallisivakumar3237]

@@TilluVlogs thanks anna

[@indainarmyraja3603]

Anna Naku next month 12date events but apativaraku ee shedule cheste merit kodathana please tell me

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1600 Meters merit workout schedule kzbin.info/aero/PLDVKKzBGSUW1Z9mhqcPcAFgu1ayvs8hHo

[@rebelstar9474]

first like ❤️

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Thank you & all the best 😊

[@mallannamallesh6670]

Hi brother

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Hello

[@empellisaiprasad153]

Tillu anna 168cm na hight 170cm anni moths lo increase avthunundhi please workout cheppandi

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Koncham kastam tho kudukuna pani age unte ok & time unte edhi cheyandi Best Exercises to increase height in Telugu kzbin.info/www/bejne/opfMZoCwrKlqhsU

[@empellisaiprasad153]

20year bro naku

[@subbu_9]

Anna currya lo oil use cheyavacha and chicken meat boiled leka curry koncham diet gurinchi cheppu anna

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Normal ga curry ayina ok

[@subbu_9]

Tq bro ❤️

[@subbu_9]

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Anna merru akkada pratice chepisthara

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Hyderabad Injapur WhatsApp:[phone]

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Events ki velle mundhu ani rojulu rest evali anna

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One to two days enough

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Me inistitute ekkada bro

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Hyderabad Injapur WhatsApp;9177756521

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Nambr anna

[@trendz6505]

Okkasaranna Mee aspirants ki running event petti video cheyi anna okkati kuda ledu asalu

[@gunasekhar45]

Thank you bro

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Thank you & all the best 😊

[@navyakusume4720]

Thank you for your support Anna 🤗😘💖😊😊🎉🎉

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Thank you & all the best 😊