How to control breathing while running in Telugu || 1600 meters Begineer schedule

How to control breathing while running in Telugu || Ap police 1600 meters#constable
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#strength workots for 1600 meters
#speed workouts for 1600 meters
#how to run 1600 meter in 5 minutes in telugu
#how to run 1600 meter in 6 minutes in Telugu
#how to run 1600 meter in 6 minutes 30 seconds
#how to run 1600 meter in 7 minutes
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Food control bhaga control cheyali.. Banana.. Chicken.. Punneer.. Fish... Protein Food akkuva ga thesukondi... Rice item thakkuva ga thesukovale... Push ups..L Bow... Tqu🎉

[@anujraganvelpula2552]

Thank you sir.. గురువు లేని శిష్యుడిని నేనే.. ఇంటి దగ్గర..మీరే నాకు గురువు..మిమ్ములను follow అవుతున్నాను

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All the best 🤝

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1600 metes running 5.30 timing padalante begineers ke enne months padutunde

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Tq bro ❤

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Thank u brother .

[@chalamcharlaajaykumar2857]

Thank you bro very useful video

[@user-ey7sl8qf4s]

Tq so much sir

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Thanks Anna ❤

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Excellent Bro.. Tqs for u r valuable words❤❤❤

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Thank you & all the best 😊

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Nice

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Thank you 😊

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మీరు మాకు చాలా హెల్ప్ చేస్తున్నారు anna. Tq annaa🎉

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Thank you & all the best 😊

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Tq anna

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Thank you & all the best 😊

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Chala baga plan chesaaru sir.. best workouts.. nenu kuda tillu vlogs channel Lo oka constable ga definite ga interview isthaanu.. remember kingz333 👍👍🥳

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Thank you & all the best 😊

[@buddhathings9579]

Annna pls anna long jump meda kuda weekly schedule okati chei anna events daggara padatundi anna

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Chesina How to do long jump practice in Telugu || Ap police #constable #running #police kzbin.info/www/bejne/m2TXYXttbqd_kJo

[@Miscellaneous2219]

Hii Anna, Im female candidate nenu intha varaku running practise cheyaledhu due to my over weight but ssc gd results vachhaka 4 days nunchi start chesa running cheyatam... 1.6km ki 17 mins paduthondhi anna... Events lopu ela improve chesukovalo koncham chappandi anna please

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anna ASE shoe running ki manchidena

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Before running banna thanavacha anna....

[@kotimom5953]

Anna one week lo 1600, long jump, practice cheyavacha anna

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Anna sketches shoe manchivena running ki

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Anna daily ground lo time pettikoni cheyala vaddaa

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Hi bro first view within 24 sec

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Thank you ❤

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Bro 164cm unna height gurinchi chepandi bro

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Sure

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@@TilluVlogs thank you so much brother 🙏 ❤️

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Anna after running yoga evevi ela cheyali ani video cheyandi

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How to control breathing while running in Telugu ||Ap police || Best Breathing exercises#army kzbin.info/www/bejne/eaaTZGqDr62Soqs

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Hai anna

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Hello

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Calf masile bagaa pain vasuthunidi 3days ayyanidi thagaladu ami chayalii..chappagalara please....ap si events sep 15th eachadu

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How to do stretching after running in Telugu || AP POLICE EVENTS 2023 || LONG JUMP,100 & 1600 METERS kzbin.info/www/bejne/bn_Ep6KOh9OGm80

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Anna ..last 4 days nunchi stomach side pattesthindi thaggatamledu ...pls help me anna ...events sep 1 ki undi naku

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Beginners ki ala osthadi kzbin.info/aero/PLDVKKzBGSUW1Z9mhqcPcAFgu1ayvs8hHo

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Hi anna

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Hello 😊

[@kallavamsikallavamsi2927]

Annaya nadhi eroju navy result vachindhi nenu qualified ayyanu kani pft date 30 aug vundhi timing 6:30-6:45 veyalantey nenu running practice chayalani anukuntunna plz send you secdule for 1600 meters 😭😭😭😭

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1600 Meters merit workout schedule kzbin.info/aero/PLDVKKzBGSUW1Z9mhqcPcAFgu1ayvs8hHo

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Annaya squares and situps ante anty bro చెప్పండి ప్లీజ్

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How to improve leg strength for running in Telugu || 12 Best leg exercises to run faster kzbin.info/www/bejne/pKjOdmmJl710nqs

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Hai bro nenu runing ki practice cheyali Ela start cheyyalo teleyadam ledhu pls

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Start with this video Warm up Running Cool down Stretching

[@chakriff2976]

Anna road run chestunna ap si ki 1600 mts 8.30 mint padutundi .i will continue or not please tell me tillu anaa plzzzzzzzzzz

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Prefer ground

[@chakriff2976]

Ground available ledu anna 18 kilometres distance anna

[@hackerbeats4893]

Anna shine bone pain taggadam ledu 27 event undi help me bro pain taggeki emina precautions chepandi

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volini kottandi

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Anna hyd ekkada nvvu training ichedhi pls reply bro

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Hyderabad Injapur WhatsApp:[phone]

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Anna thank you anna but next video anna

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AP POLICE 1600 METERS MERIT SCHEDULE kzbin.info/aero/PLDVKKzBGSUW1Q2wpGs_wzHWVgi49WAIlD

[@kishore7374]

Road or ground which is easy

[@RoWdy126]

It is not easy.. but ground is better than road

[@praveenmaddy0007]

Annaya nannu begginer annaya nannu 2km 6 mins lo veyali ani anukuntha kani 1 month lo

[@mr_engineer_18]

Bro 1600 ea kastam 6min lo nv 2km antunnav 😅 chala chala kastam brother

[@vijaykona5799]

Event Bear foot tho veyavacha anna

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Practice Roju Ela chesthe aroju kuda alane chey

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Ground or rode edhi best anna

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@@Osawarvenkatesh ground

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Anna nenu intermediate should lo unnanu,, e should tho pattuga(100 M should kudha cheyavacha anna

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Yes

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Hyderabad Injapur WhatsApp:[phone]

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@@TilluVlogs tq brother

[@rakeshm1262]

Brother na event 25th but nenu qualify avanemo ane doubt undi date change kudurtunda

[@dileeppenumatsa9277]

Bro nadhi 26th Na nadhi 3days back running start chesa day to day improvement chesukuntunna naku full ga confidence vachindhi I can Ani so don't think just do u r work results will be positive

[@rakeshm1262]

Over weight una bro

[@rakeshm1262]

​@@dileeppenumatsa927790 kg

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Medical injury certificate pedthe valu choosi accept chesthe ni event date extend chestharu

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​@@rakeshm1262same bro

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Anna చికెన్ తింటే శ్వాస ప్రాబ్లమ్ అంటున్నారు నిజమేనా anna

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M kadhu

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Brithing control avvadam ledhuannayya

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E schdule complete chey

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Slow ga jogging chey bro starting... Meditation kuda

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Anna ground available lekapothe road run cheyyocha please cheppandi anna

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Im already doing

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Anti annnaru bro Till bro Amaina reply icchara

[@GamingwithRajesh]

@@bhargavpalli2545 no reply but u can do on road with a good shoe

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@@GamingwithRajesh best shoes anti bro

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