How to run a FASTER 100m | Increase sprint speed

[@blackgamer2041]

Legends are watching this video before an running/school tournament

[@arshadalam1250]

True

[@mukshamlimbu3228]

True💯

[@usmanff5821]

True bro....

[@Gabru2.0]

Definitely 😂

[@EditorBoss-i5m]

I was faster 2years ago but now I am watching after losing😢

[@aarav_933]

When a science teacher teaches physical education

[@movement-max]

Are you an anime fan bro

[@Shreyas01977]

Sir 100m ka workout plan par video banaye

[@chellusingh953]

वीडियो तो बहुत देखे मगर इतनी डीटेलीग और अच्छा वीडियो पहला बार देखा🎉🎉🎉

[@gyanmotivation940]

Sir app bahut acha samjate ho

[@Zp4Gaming11]

You are the first person who teach me very nice

[@elevate_academy]

Glad to hear that

[@Institute_of_highperformance]

Low heel recovery point is wrong 😑 You said when gradually your speed increase your heel will comes up but thats not true. First thing is low heel recovery only take place in a good way when you have good stiffer ankles and second your angle is low. Second point - low is recovery purpose is to minimise the time from point A to B . So can you explain now - that when your running speed increase your heel will goes up ? That means your are making athletes to take more time after speed increase although

[@Institute_of_highperformance]

Now second point you said maximal weight training ratio but thats totally wrong . Your approach looks too old . You cant apply the same approach for all the athletes. If you are talking about new bees its will best approach but when it comes to elite they already on their peak strength so the number improve doesnt matter . Instead the best approach will be explosive weight training. So before saying something thinking twice

[@dibyaprakashyogi9445]

Aap bohut knowledgeable ho sir

[@Gurujiinspiration]

Hi sir ❤❤, Please 🙏🏻🙏🏻 Ek video weightlifting ke baare mein banaiye .

[@NebwjabsbJshabajaba]

99 missed calls for post of Science Teacher.

[@elevate_academy]

😂😂😂

[@hemprakash7562]

Thank you Sir❤

[@athletic_958]

Bhai weight training pe video bnao

[@Pranav-jt1yd]

Great

[@bhushanpuri6855]

Thank you so much sir 💐

[@Flying_Singh2.0]

Force/mass=? Kitna hona better hoga sir

[@RajkumarRindhe-87]

Long step le ya short steps le sir

[@Preetis.19]

Long step unintentionally apne aap aate h with practice , agr sprint k time Jaan booj k long step banane pe focus doge zabardasti toh speed down hogi. Long step habbit mein hone chahiye. Ye humare coach ne btaya tha.

[@Shivam_ydv-8186]

Brother can you please make video on (ANTERIOR PELVIC TILT) how to cure it

[@shubhamjaybhaye6497]

👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇Ranning ke liye accha protin suppliment batao

[@Utshabathelete]

Bhai 400m ke upar video banao please 🙏🙏💯

[@Soldier-py1ur]

Weight training सुबह करे या शाम को सर

[@Hydrox12344]

We respect you❤

[@ImranBepari-m8k]

Good bro nice maine Aisa acha communication kiya❤

[@adityashinde1908]

Sir 1600 mtr pr video bnao

[@Gawdemalti9821]

Short Sprint mai block use karna hai ya nhi

[@HindiSN]

Sir start konsa lena chahiye block nahi tho hamare pass

[@ankitmaurya3201]

👌👌👌

[@akshay_dapke]

👌👍

[@lakshayjyani2736]

Bhaiyaa in and out aur flying ka session sath me kr sakte hai kya aur sath me kre to kitni reputation rakhe

[@elevate_academy]

ha kar sakte hai sath me, total top speed wala distance 400m se zyada nahi hona chahiye

[@Zp4Gaming11]

​@@elevate_academy Rrt

[@raut2994]

Bhai shin Pai Ka video banao pizz Bhai 🙏

[@AjayShinde-h2l]

Work out ka video banao😊

[@krish12366]

Bro ssc cpo ke physics par video banao , kaise clear kare, sab bate

[@shivdeenkakodiya7743]

Sir 800 ke liye batay

[@rohitathlete08]

👍👍👍👍

[@ShashiSonule-yc8ew]

Sir 1500m par ek video kar to off sijan par kay kay workut karnha chaye

[@trendingPooja7]

Nice video

[@Keepsmiling824]

Sir 800 meter ka video hai kya

[@shyamalborgohain5418]

Your video is amazing sir ❤

[@Athleticracerrinkujangid]

Mera time 12second aata h 100, mitar ka kucha bataaiye time Kam krne ka

[@kishor.1998]

Shot put pe video banv sir??

[@rohitathlete08]

Purane channel link nhi hai description we

[@elevate_academy]

kar diya add link

[@VijayChandhravashi]

Bhaiya top Speed workout

[@suryaydv]

👍

[@TusharTusharSingh-nh2rs]

Hello sir Sir where is your academic

[@elevate_academy]

Bhopal. For details call 8223042190

[@shubhamjaybhaye6497]

👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇Ranning ke liye accha suppliment batao

[@ajayhem007]

Sir heel wala part samajh nhi aaya

[@Naturalhealth-jc4fh]

Vi nuton ka low demag ghuma de

[@KofficialB]

Isne toh tips k naam peh science ka formula sikha diya 😅

[@Navjot_bhatti-150]

❤❤

[@gemrasram2129]

Ser aapki Academy konse Gaon Mein Hai

[@elevate_academy]

bhopal

[@sahidhussain5761]

Where is max velocity video

[@sher100mofficial]

Purane channel ka link dijiye

[@elevate_academy]

athlete dinesh search kar lo

[@sher100mofficial]

Ok

[@vivekgairola9101]

200m ma video sir ji

[@fit_with_vinuvp6qy]

200m ka bhi batao aaiss hi

[@pateljay8069]

Shoes k Bina running kara to chal ta ha

[@Sprinter-nx8cc]

Fee's kitni hogi 100,200 ki academy ma

[@elevate_academy]

8223042190 msg karo

[@RAVIKUMARAMBHORE-er5bc]

Sir mai to 100m dekhane aaya tha aap to physics padhane lage

[@Bappi177]

😂😂😂

[@mdshahabuddinalam1008]

Bhai isi mentality ke wajah se ham abhi 10 seconds me 100m kr rhe h😢

[@kunalshinde31]

400m

[@amn885]

200 metar ka bhai Batwo bhaiya

[@forbetterunderstandingofsc5228]

Bhai physics jayada padi haa app naaa😂😂😂😂😂😂

[@elevate_academy]

bas 9th - 10th tak

[@entertainingtime-le1xq]

Sir science nahi sikhana hai