How To Run Faster & Injury Free

[@arisonbiolchi5657]

Such a complete guide, and all for free!! That's a service to society. Amazing, thank you Göran! 🙏🏼🇧🇷

[@goranwinblad]

My pleasure! 😊

[@MagnusOron]

3 hours. So generous. Thanks for putting all the time and effort! Very inspiring. Merci

[@goranwinblad]

Thanks for commenting and supporting glad you liked it!

[@Yorka999]

3 hour advice video from Goran?! That's my weekend sorted 👏

[@goranwinblad]

😁

[@terraflow__bryanburdo4547]

Same time of advice as my first marathon in 1975! About to go for a 20K easy forest run on my 68rh birthday🥳

[@jonaskolle7973]

That‘s a complete Movie! Thanks

[@goranwinblad]

Thanks for watching 😅

[@MattyHalloween]

Goran Winblad’s feature film debut!!!! I’m here for it!!! Two thumbs up from me!! 👍👍 seriously man… I deeply appreciate the positivity that you put out into the world. Definitely insightful but it’s also inspirational. I’d say we need more voices like yours… but there’s only one Goran Winblad! Great video!

[@goranwinblad]

Thanks makes me very happy to hear 🙏

[@danjohnson9821]

Lots of great tips. I especially appreciate challenging uphill training. Thanks as always Goran. All the best to you in the year ahead!

[@goranwinblad]

Thanks, all the best to you as well!

[@chinpoeykhoo6261]

Prefect video for coming New Year celebration long run!

[@goranwinblad]

Haha yes! Hope you have a great run!

[@fonsschoemaker2577]

Not only steady increasing the training amout but also variation is important.

[@Okay_mate]

Loved the video, such a good resource and structured really well. You're easy to listen to.

[@goranwinblad]

I appreciate that! 😊

[@oscarflix]

Definitely a video for all the "new year's resolutions people" that has running on their things to do list.

[@goranwinblad]

Yeah hope it can help some of them 😊

[@kristo5747]

59 yo runner here. Aerobic, zone 2 runs are extremely easy. 10 miles (16 Kms) run yesterday. Speed work however makes me nervous. I enjoy it but I am always worried about getting re-injured. A Hip Labral Tear followed by a Hip Flexor Strain right before COVID took for ever to heal and I am extremely tentative about pushing myself on the track again. Thank you for the amazing content, Coach!

[@johanrg70]

Just wanted to add my own personal experience. The “10% rule” for increasing weekly running distance is a popular guideline, but it’s worth questioning if it’s realistic goal for you. For beginners, this approach works well. You alternate running and walking or gradually increase a 3km run. But applying the same 10% rule to progress from a regular 5km to a half marathon is a big leap, even if you have been running 5-10km distances for a longer time and especially without consistent strength training for several weeks before the training block. Be very cautious. What often happens is that everything feels fantastic, but the next run, you’re dealing with an injury that forces you to stop completely. It’s rarely a gradual issue, injuries like this tend to appear suddenly and can leave you sidelined for weeks.

[@christianjagers6657]

this video is a real win, thank you for that!

[@goranwinblad]

Thanks, glad to hear!

[@JBuchmann]

Amazing compilation, thanks so much!

[@goranwinblad]

Glad you enjoyed it! 😊

[@yannicsturm6048]

3 hours of structured and professional advice - presented by a likeable coach, all for free... i dont think people are aware of the value of this upload

[@goranwinblad]

Thanks for the nice words

[@David-CoolDave]

Nice. This looks fantastic!

[@goranwinblad]

Thanks!

[@bluedew]

This is GENEROUS! Thank you very much! Arigato Gozaimasu!

[@goranwinblad]

Thanks for watching 😊

[@lefterisnydras4860]

Amazing video, thank you very much man, you are a blessing!

[@goranwinblad]

Thanks for your support!

[@kitingholger9826]

Thanks a lot and Congratulations for awesome video! So much fact based knowledge - recommended for any runner

[@goranwinblad]

Glad you liked it! 😊

[@ulfeliasson5413]

Been asking myself that question for 30 years. Ahh, to be injury free and young again

[@thomaswilhelmsen2621]

Wow - nå har du overgått deg selv, Göran! Alt en mosjonist trenger å vite i en video 🍿 Kvalitet i alle ledd 👏🏻

[@goranwinblad]

Takk 😊

[@zenbikerider9414]

Thanks!

[@goranwinblad]

Thanks 😊

[@HA3MISH]

THE GOAT

[@zenbikerider9414]

So easy to send a few bucks, thank you for this.❤

[@goranwinblad]

Thanks for your support ❤️

[@reformed_attempt_1]

Holy moly! 3 hours! Let's gooo

[@goranwinblad]

🥳

[@Justin._Trudeau]

Wow good job i didnt watch the video yet. Everybody like this vidéo and comment thats hard work!

[@BrankoPodboj]

Thanks

[@goranwinblad]

Wow thanks for your support it means a lot!

[@Backstoner]

Say Göran, what do you wear in the cold winter time? I start running in the winter and even with the onion system, i got on some parts on my back, cold.

[@Patrickmax007]

I’m starting my run from this Sunday and I’m super newbie so let’s see how goes 🤞

[@jassaljs]

Hello? Today? It is always on Sunday😲Welcome and love your channel🤗

[@goranwinblad]

Hello! Yeah this is a bonus video where I have sorted all of my «best lessons» into a long video hope you like it 😊

[@channire]

I liked it before I even started the video 😆 But I won‘t take it back now.

[@goranwinblad]

Thanks for your support 😊

[@Ericnorify]

I struggle alot with injuries because I push myself too hard. My pain threshold is high so I don't "feel bad" when having 180 bpm but I pay for it in the long run... So I really need to hear the stuff about forcing myself to do slow boring runs more often 😅 Tack!

[@goranwinblad]

Varsegod, glad it was helpful!

[@Slacktarn]

Har du några tips hur man ska träna för att bli så bra som möjligt på orientering? Springer i H16 för Alfta Ösa Ok.

[@ulfeliasson5413]

I strecthed my hip so hard it broke something, or whatever it was. Been limping for 5,5 years. Not a thing showed up on the Xray 3 years after