How To Run The Olympic Standard | NAZ Elite's 10K Workout ft. Adriaan Wildschutt

Рет қаралды 36,494

2 ай бұрын

Ten days out from The TEN the HOKA NAZ Elite team was in Phoenix, AZ for their 10,000m focused workout. South Africa's Adriaan Wildschutt would go on to run 26:55 achieving the 10k Olympic Standard.
The Workout:
1k threshold (1:00 rest)
2x200m (1:00 rest/2:00 rest)
400m (3:00 rest)
3x(2k-1k-400m) (2:30 rest/2:00 rest/4:00 rest)
1600m threshold
The Splits:
3:00/29.8/30.1
56.5
5:26/2:39/58.9
5:24/2:37/59.8
5:24/2:34/56.7
4:45
The Socials:
Instagram: / trackallaccess
TikTok: / trackallaccess
Twitter: / trackallaccess
Facebook: / trackallaccessfb
HOKA NAZ Elite: / naz_elite
Adriaan Wildschutt: / adrianwildschutt
Wesley Kiptoo: / marakwetexpress
Alex Masai: / masai_alex
Ahmed Muhumed: / ahmedmuhumed14
Jack Mullaney: / jackmullaney29

Пікірлер: 58

@syntaxvirtual 2 ай бұрын

Mike smith v2

@brendancave8865 2 ай бұрын

He's got that Mike Smith drawl

@xaldyn1370 2 ай бұрын

v0.5

@jp05598 2 ай бұрын

Lol

@jp05598 2 ай бұрын

Walmart version

@xaldyn1370 2 ай бұрын

@@jp05598 Mom: We have Mike Smith at home

@AB-ol8qy 2 ай бұрын

TRACK: All-Access is the best running KZbin channel!

@uMsubathi 2 ай бұрын

I like the coach when he says it about getting ready/used to hurting

@Hhhhhsgaga 2 ай бұрын

Seems like a great group of guys to train with

@fpvmike6061 2 ай бұрын

We need a Track All Access podcast with Gordon and Kevin

@artgibbssportsbusinesspodc7147 2 ай бұрын

Nice warmup/ activation before the start!

@trevorcross7751 2 ай бұрын

Love the content! Still need to see an OAC vid tho🤓

@brianway4240 2 ай бұрын

I don't know how welcoming they are with cameras.

@CameronOC 2 ай бұрын

@@brianway4240I’d imagine pretty good. Morgan posts workout videos with details and splits. And on their podcast they openly talk about all that.

@TristanSapp 2 ай бұрын

@@brianway4240 i mean morgan mcdonald makes KZbin videos so i feel like they would be ok with cameras

@user-hy2hm8qs3n 2 ай бұрын

I love watching these videos

@bessirefamily1915 2 ай бұрын

Love this group of guys

@clydemeyer1105 2 ай бұрын

Suprised to see the longer rest period in between reps. I'm a firm believer that I will rather take a longer rest and focus to finish the whole workout.

@roballen1160 2 ай бұрын

I guess the workout is more about getting used to race pace after a block of threshold, rather than increasing fitness so a full recovery allows that.

@gabrieldeoliveiragomes821 2 ай бұрын

Solid Worckout 🎉

@SurajKumar-pp6ls 2 ай бұрын

Interesting and informative video

@israel_started_it_ALL_in_1948 2 ай бұрын

NAZ was amazing at The Ten. So many top groups right now..

@unfliteredandunapologetic3004 2 ай бұрын

Killer workout! Def not one for the inexperienced, but nonetheless a good gut check workout.

@user-ri2bu8vw7y 2 ай бұрын

Saludos desde mexico 🏃‍♂️🏃‍♂️🏃‍♂️

@marshallgouts6675 2 ай бұрын

Adriaan jou yster🫡🇿🇦

@statfanatic7460 2 ай бұрын

Huge missed opportunity not making this 26:55 long.

@karansingh-yy5iy 2 ай бұрын

This is 10 days before the d-day. Can you share what they did on the rest days, if you know at all?

@stephsnyman1978 2 ай бұрын

Adriaan Wildschutt jou yster!

@demonater5185 2 ай бұрын

Ngl the gloves go hard.

@baumsquad222 2 ай бұрын

Does Tyler still race? NAU legend.

@brianway4240 2 ай бұрын

He last raced in October of 2020 right after joining NAZ.

@baumsquad222 2 ай бұрын

@@brianway4240 didn’t think it had been recent, thanks! Do we know why? Injuries? Seems like he is still doing at least some sort of workouts in this video.

@brianway4240 2 ай бұрын

NAZ Elite site has short biographies of everyone and it suggests he's been injured this whole time. But to be perfectly honest, I don't know why he's still there. Didn't seem to be going very fast in that footage.

@EnvyTraxus 2 ай бұрын

adriaan wildschutt, kiptoo and masai this team is GOOD

@EnvyTraxus 2 ай бұрын

OMG and AM

@nluckz 2 ай бұрын

can u get the camera bro a bike, homeboi be out here dying trying to chase

@jeff09_ 2 ай бұрын

Would love a VNTC cover

@pedrorivera9335 2 ай бұрын

He sounds like Mike smith, talking like him😂

@seatownfan 2 ай бұрын

Did it bother anyone else that Wes was wearing blue gloves throughout most of the workout? 😅

@TravisSchultz-gl8pk 2 ай бұрын

Why do they stand around instead of slow/recovery jogging during the rest?

@seatownfan 2 ай бұрын

Good question, not sure it really matters much though.

@benanastasoff8980 2 ай бұрын

It’s all about different training effects. More static recovery periods are conducive to very intense efforts, such as this one, as it was a tuneup workout. Jogging recoveries are best for very aerobically heavy sessions

@EnvyTraxus 2 ай бұрын

KIP didnt do the best at the ten but it's clear he is fit

@brianway4240 2 ай бұрын

I thought this coach was cool with clockwise running. Didn't seem to be allowed under Culpepper. Still doesn't. I know some very slow warmup and cooldown laps are clockwise but none of the timed reps.

@angelacranfill3154 2 ай бұрын

is the coach tryna act like mike smith

@wyattfalkowski5489 2 ай бұрын

trynna be mike smith

@MikeLb-qn3tk 2 ай бұрын

Isn't that short dude the one that was all loud when he edged out Nico Young at the indoor 5K? Didn't Nico beat the short dude at the 10K? Funny how the turntables turn.