How to run: Why we do drills for better running mechanics.

[@21TGH]

Great demo, I tend to suggest to my athletes to come watch your demos as they are clear and obvious. You do a better demo than me too. Keep it up!

[@flowergirl1127]

I've been running wrong for years! I have learned so much from your channel. Thanks!

[@liljemark1]

Love the outfit and these tips are gold!

[@botito247]

I have a couple of teens I do athletics training with and have just started to introduce these types of drills and we are already seeing improvements. These videos are so well done and make so much sense.

[@seandz9165]

Your running form tips are the best!! Thanks

[@visualcellphone8270]

Thanks for explaining step by step, year ago I had to do it myself but if I had seen your video it would have been easier.

[@Thessalin]

Thank you for the compilation of drills. I'm trying a 5k tomorrow. First actual long run since my injury. I'll drill before tomorrow.

[@goldenwarriors9317]

Good Luck!!!

[@stable-shadow]

Super accurate visual body mechanics... Happy weekend, your already a good teacher your going to be a great coach! Love it! 🕊️

[@Rwapnik]

She is a good teacher.

[@S3rgio__]

Thank you for posting these drills and brake downs 🙏

[@oohtumable]

So much beautiful movement lol.

[@sanjitsardar1314]

❤❤❤❤

[@zsuzsadosane3863]

Thankyou your explanation! 👍From Hungary!

[@joericardo8177]

I love your content! Your explanations are great and your energy is super welcoming and approachable. Thank you for taking the time to share your knowledge.

[@kassiapencek6185]

Thank you so much for being a great trainer!!!! I used these for my first 5k at 45 and feel it made me faster and less tired even though I just got over covid and hadn't been able to train much!!!! I had been running wrong for 33 years....

[@mr.shanebland1947]

I've learned far more watching your short videos then anything else I have seen! Thank you!!!

[@jeffreytownsend2321]

Great teacher, consistent message. Emphasizing proper mechanics and form.

[@duncanbrode381]

❤️ the clear explanation!@ Thank you!

[@hanklohan]

Thank you for the great tips.

[@denoffitness3379]

angel teaching drills ❤😘

[@n.y.8604]

Thank you sooo much for your tips❤ive been applying your advised techniques in my training and races and I find myself running faster without it feeling like effort, my calves doesn't get so tired after 30K's and I feel less tired❤😊 you rock🎉

[@MuhammadAli-th3ku]

Amazing, thanks Coach...

[@johannesmohloki6054]

Good to know and understand thanks again.

[@DanielNowak-xj5oc]

Thanks for the tips Chari !

[@zuleikasalazar2253]

Thank you Chari.. your videos are really helping me to run better … you’re an amazing girl!! Love youuuu

[@enginateser1897]

Thank you for your explanations

[@KUMAON_REGT]

Pls make video on high jump and shot put👌👌

[@l.r.775]

Once again excellent in demo and point. . . Makes all the sense to me now 😊

[@ZakOnTrack]

Thank u so much!! Ur the best

[@LY43537]

Thank you! I have been so confused as to the different purposes for the two drills.

[@ScottTait]

Great explanation thanks so much!

[@tuttoazzurri1]

Chari …..🙏🏻🇮🇹

[@user-rn3tv8zj8e]

Thank you chari best regards from spain

[@kingdomhearts9701]

Great tips. Thank u.

[@cjoneal45]

Thank you so much Chari!

[@MtDuckford]

Fun fact I had no idea how to run before this video. Even though I have run a lot. I've been doing it wrong this whole time. I strike the floor in front me instead of beneath my body. Thank you for the advice. Definitely giving these drills a go.

[@hubertkrenig5353]

Thank you!

[@vikkigeed3014]

Great thankyou

[@danclark3377]

You're the best at what you do!!

[@polgzz]

That was really helpufl! 🤙🤙

[@chandankumarDSP]

Thanks for your teaching. Please do more

[@pahae4971]

i Love this Woman!

[@poirebalboa]

Best coach

[@poirebalboa]

Thanks

[@screew708]

Good to know. I will keep this in mind the next time I run to catch my train.

[@vsubhuti]

❤this girl, I am a soccer player and running is our biggest challenge and we often get injuries from sprints and not warning up thoroughly

[@UncleBenji]

I don't run, but I watch all of your videos 😍

[@shannonb.53]

You show these principles so clearly. Yikes! I have been practicing mistakes!

[@_charihawkins]

Glad it was helpful!

[@CharIie83]

its so strange trying these tips when running. I want to try the skips out

[@linyenchin6773]

Ankling, as you call it, is exactly what my ankles did while sprinting. That flick is vital catalyst and channel of all your kinematic chains driving you forward.

[@ReadingsbyDom]

Thank you, Coach. In case you’re unaware… Purple is the color of royalty. Noticed the shoelaces… how fitting for The Queen of running.

[@ritikrajput95980]

Thankyou so much❤️❤️❤️

[@ihikemarathons6143]

Love your videos. Could you do one showing how to do the anklings?

[@amphitrichous]

I just started seeing your videos and this answered my initial question of "why?" As a casual runner I never heard of much other than practice, diet, and stretching. This makes sense. Thanks!

[@deepindebt5483]

Very nice! Thanks 😘😘😘😘

[@MurhsiziJessica]

Thanks for lessons

[@greyfortitude18]

You're so beautiful with those outfit. I love watching your videos and mimic them but i somehow get stunned of how you look.

[@ShowDonkeys]

Thank You!

[@agidomingo818]

love your videos and love you too!

[@-AsL-]

Hop hop, hop hop ❤️

[@DanielMartinez-hk7vf]

Your great.

[@gilbertmengue]

Darn! I thought I knew how to run since high school.

[@sashaazarov]

Love the content! Is there a video/short on what "keeping the hips tall" means?

[@abdulsubhan851]

Good work

[@madikaldoktor9986]

Wow! Never knew that there were proper methods in running ... Too late for me now. It would have been wonderful if I knew this in my younger school days ... I was very thin then ...

[@Kranthibiolifeledger491]

You got a suprb voice chari

[@sunnygirl9691]

Can you talk about what a typical day of training looks like for you? 😊

[@yuentimothe4412]

Thank you 🙏❤

[@MsSimpleMovies]

Oh. Yeah. I definitely ran incorrectly all those years. 😬

[@mehdizj]

I wish I knew this stuff before I hurt myself.

[@Radagast-]

I need a demo for bounds... I feel like I have to put in way more effort than I should.

[@odincarro7277]

Your so go to teaching

[@user-mk1hy7nf9s]

understood golden hawk.👍🤩☠️

[@aurimaspuscius7175]

After 40 years I learned to run.

[@sempervitaetmors]

iFit needs to hire you!

[@krishradio1]

Fantastic costumes ❤

[@alfsearching]

Chari, how does it feel like to be so perfect?

[@ravithasyogarajah2581]

Super

[@sport3081]

Hello from Russia, I love you.

[@jaspalkaur5734]

I like all viedos

[@carinahorn791]

nice

[@Shiv9903]

Thank U mam

[@eduardoflores4764]

Is there a slight bend in the knees when in full flight sprinting?

[@chrisdorrell1]

She knows what she is doing. Top tips

[@paulpratt]

With the years of running I did in the Army I feel neglected and misled that they never taught us any of this.

[@markrose53]

Are your running tips specific for any length, distance, or type of running or do you believe they are as applicable to a sprinter as to a marathoner or even the humbler fitness only runner?

[@quietboy4575]

👊

[@IlvaLinde]

Wow I need those pants

[@just.do.something]

When u say run, are u referring to sprinting? Just curious if what ur saying would be different for medium to long distance running. Thanks for your great vids.

[@Boreshco]

I love yoy

[@s.aravindaravind4435]

Hey please suggest some practice shoes especially for people with shin splits

[@dna1238]

💯👍😍

[@fletcher0411]

Ok... now i need you to get a AK amputee preferably a hip disc. Bc I'm struggling to run on my prosthetic

[@bhanwarsinghrathore1124]

a question ❓ plz reply That if someone get injured during sprint drills so what to do for recovery,,like some streching exercises plz tell cuz I'm not getting a better exercise for recovering ❤️‍🩹 fast ...plz tell

[@bwagenberg]

Please show the best way to run to or from an emergency. Dodging bullets, saving the drowning baby etc.

[@ravitirkey7381]

5 km tips mam please 22 minutes ❤

[@linyenchin6773]

Is there a mechanism to rate the stability and distance of your progected centre of gravity as you crouch in the starting block(and while blasting through the drive phase)?

[@anilmatre7266]

❤

[@user-rn3tv8zj8e]

The only way one could learn is by doing it alongside you and I would call that applied running

[@sandeepparihar4960]

How to improve foot posture

[@johnorellana9864]

You're fit and also beautiful ❤

[@manjitlimbu5253]

Thanku