How to Safely Get On/Off A Bicycle with Tight Painful Hips or After Hip Replacement

[@lauraforkes5533]

I have had both of my hips replaced- and the lean down method of the bike works the best for me. The lifting up of the bike and rodeo style to get on would make me fall backwards. But this 68 year old woman loves to bike and I do not want to lose my mountain bike. I looked at step throughs and they are not going to do the job for mountain bike trails- they just don't make them...or at least I have not found any that would suit my Senior needs. This video I was thrilled to see that on my own I have been doing a BOB and BRAD method for years now! Go figure? lol lol Thanks for the support. I do have one of the percussion massage tools you recommended years ago and it too has been added to my inventory of helpful physio aids to keep me going You ARE THE BEST on the internet. Greetings from Kingston, Ontario CANADA.

[@mabuhaymom]

Interested in more biking advice for seniors!

[@leslistevens6681]

for the second example, i have laid the bike totally on the ground and stepped into/across the bike and then lifted it up.

[@lisadicolli6689]

My Hips are killing me . It us kind a funny .. whenever something new hurts Bob & Brad seem to be doing a show for it .. Thanks Guys . I need to get these hips examined ..

[@BobandBrad]

Happy to help 😃

[@williamtaylor874]

Hi Lisa mine to agony ? these guys are great! Bill from England 👍

[@richdome1]

Dropper seat post . 65 almost ready to grind again after hip replacement!

[@brianmerryman6743]

Bob & Tom, I find your video's to be very helpful but I do not recommend the first one on mounting a bike. I've been in the bike business for a number of years and the second mounting procedure is what I tell my customers who are elderly or haven't ridden a bike much in years. This also includes customers who had surgeries on there lower parts of there bodies. ( hip or knees ) Also a good bicycle fit is mandatory. This makes all the difference for sure. You also made a very good point on flat pedals. Looking forward to the next video. Thanks

[@dbailey61910]

I'm interested in this just because of my sore knees and hips, thank you!

[@BobandBrad]

You are very welcome!

[@paulbutler5067]

Funny that I stumbled across your video this morning. I am 62 and had a total left hip replacement 5 weeks prior to this comment. I have been a biker for years both on and off road and also tandem riding with my wife and daughter. But the last couple of years have been so painful that I just have not ridden much. So after my post op visit with the surgeon this week he cleared me for cycling. We did discuss not using the clip in pedals due to the rotational force to unclip them and also the higher risk of falling if I were to fail to have one release. So I may be investing in some nice platform pedals. I rode 2 of my bikes yesterday with sneakers on so they would not clip in. I found that laying the bike over at an angle was very helpful in mounting the bike. It felt great to be back on the bike again. I was mindful of every bump that could put unwanted force in the hip joint and I worked muscles that I haven't used in a while. But overall it felt great. I was kind of thinking I may want an e-bike but now I am now so sure. we will see how this goes. Not ready for any long distance road rides yet but we have a great bike path near us that will work perfectly as I regain strength and form.

[@adityadacosta777]

Hey Bob and Brad, thank you for an awesome cycle video. Needed it. Please make a video on noseless saddles since not many physiotherapists talk about it and many videos out there are from cyclists but would still prefer your both physiotherapist opinion, if you'll have any knowledge on it since you'll talked about short nose saddles. The disadvantages and advantages and whether it effects male cyclists.

[@BobandBrad]

Sounds good, I’ll add this to our to do list!

[@adityadacosta777]

@@BobandBrad Thank you so much. Keep up the good work.

[@PumpkinVillage]

Very good points. I tour on a loaded bike and using the slanting method is an absolutely great way to get on or off after a long day. Thank you and take care, Al

[@BobandBrad]

You too!

[@windbagfusspot6155]

Liked it seconds into watching simply for you addressing this problem. Thanks yet again.

[@thefinewino]

where was this yesterday when I tried to dismount and fell over 😆

[@SpaceMarine113]

I'm 26 and i can't say that I'm not fit but i still have problems getting on a bike, because it's pretty high and my hips are lacking flexibility, I'm a very non-flexible in general. Al tho i try to solve the problem with stretching. Not only 70 yer old people have problem with this. Being tall and non flexible sucks.

[@BobandBrad]

Great point!

[@MikeBrown-dk7or]

If you have the money the best solution is a recumbent trike. Easy to get on and off and no balancing issues. A lot of fun too.

[@ajaaniajaa]

Could you also do a video on how to properly climb into and out of driver seat of an suv?

[@cli7148]

thanks although the first method would be difficult with an ebike due to weight...and g8 that your product is shown at the end rather than at the beginning...

[@cvx2dog549]

I’m going to try this! Looks doable!

[@nkronert]

This may be a stupid question (I have no hip issues myself yet) but with the second method, do you swing on with the leg that has the replaced hip or with the other one?

[@marietorres1726]

Stand on the leg with the best stability/balance, and swing the less stable leg over.

[@nkronert]

@@marietorres1726 sounds plausible. Just worrying about subluxation of the artificial joint due to the lateral forces required for the swinging motion. I'm clearly not an expert as you may see 😊. Thanks.

[@Nan-59]

What great info! Thanks!

[@BobandBrad]

You are very welcome!

[@FiftiesForward]

Yep almost fell a few times due to weak hips or too long rides And fatigue

[@apostolicbible1]

I would think the first thing to do would be to lower the saddle.

[@56Spookdog]

My bike is a bit of a tall motorcycle so I put the front brake on, both hands on the handle bars, bend forward at the waist and swig my leg over, most of the time with ease, getting off the bike is sometimes a different story.

[@Jibbie49]

Thanks for this, as I fell and broke my femur and have a rod & pins in my leg and haven't written a bike since, as I can't get on it. I tripped and fell on the curb while walking on the sidewalk. Brooke Shields fell from a Balance Board and broke hers, so it can happen in a Blink.

[@DesertNails]

Brilliant!

[@DY-cq3qd]

Got mobility probs but can't afford to change bike - tipping front wheel forward and short nose works. Plus I can't have paniers as this causes obstruction so made a trailer but with high hook so can connect after on bike.

[@lawrencewiddis2447]

Wow oh wow! TY

[@marietorres1726]

And yes, they were "girl's bikes because skirts and dresses were a thing in America. People in Europe and elsewhere still ride bikes for transportation vs. recreation.

[@80sgma10]

Even with a "girl's" bike, I have trouble getting on and am fearful of not being able to get off without falling. Also my bike is too heavy to lift up as you were showing. I was hoping for a solution, but I guess my bike riding days are over 😢

[@CARandDRONE]

Maybe not... I've seen some ebikes that are true step-through where the top bar is flush with the bottom. Lots of advancements in mobility lately. I dream of arch U frames in the future.

[@idislikemints]

I think you need to change your bike. And maybe stretch thoroughly before you go outside to bike and after you come back back.

[@teresagodwin2517]

Did you watch the whole video? There was a 2nd very easy way to get on and off a bike.

[@time4sanity]

I'm 75 and still biking...and for sure, my biggest challenge is getting on and off. My bike is somewhere between what you'd call a girl's bike and a boy's bike, but not really either. A few months ago I tried partially laying my bike down and stepping over (their Option 2) and it has been a game changer for me. Don't give up. Biking is so good for you!

[@ValConB]

@@time4sanity I am 66 and have always wondered if should still be riding when I am 70. I'll use your example as inspiration!

[@SweetCheeksFarm]

Educational and entertaining as always! I need to go enter your contests ♥️ Nancy PNW

[@BobandBrad]

Good luck !

[@pamelalowery3831]

I ride horse back. Was hoping bike ideas would help. I'm afraid not. I do use step to get on. It's hard to find something to get off with. My biggest problem is when done riding, lifting my right leg from stirrup high enough to clear the saddle cantle(back).

[@732466]

i use a ladies bike with a dropper seat post works every time

[@marktheunitedstatescitezen185]

Brad, I’ve had both hip replacement’s with Martial Art might you recommend ? Before I’ve taken Kenpo self defense, Mu Tie , Win chun

[@twaunniebusse7262]

Thank you- Also can you make a video on an easy way to get on an attached bench seat for a long rectangular picnic table. I find this hard to do. At a large function there are times I cannot sit on the easy to get on end seat and have to sit in the middle area of the table. There is no room with other people at the table when I am in the middle area of the table for me to lay my leg straight on the bench to then swing my leg around underneath the table.

[@KJSvitko]

You are what you eat. Your diet impacts your health. Obesity in children and adults is rising across the world. Eat a healthy plant based diet and exercise regularly. Reduce or eliminate cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables.Eliminate fast food and sugary drinks and juices. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Yoga is a great stress reducer. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. A variety of stretching and other exercises help with increased mobility. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community

[@demivincent6555]

really fabulous 🙊👊🏽

[@BobandBrad]

Thank you!

[@KJSvitko]

Bicycles, ebikes, electric cargo bicycles and escooters are great options for last mile, short distance travel. Cities need to do more to encourage people to ride bicycles by providing SAFE, PROTECTED BIKE LANES and trails. Every adult and child should own a bicycle and ride it regularly. Bicycles are healthy exercise and fossil fuels free transportation. Electric bicycles are bringing many older adults back to cycling. Ride to work, ride to school or ride for fun. Children should be able to ride a bicycle to school without having to dodge cars and trucks. Separated and protected bike lanes are required. It will also make the roads safer for automobile drivers. Transportation planners and elected officials need to encourage people to walk, bike and take public transportation. Healthy exercise and fossil fuels free transportation.

[@AJTheAppleGuy]

Love u guys

[@BobandBrad]

Awe, thanks!!

[@sheeryrosa1643]

Uncle Bob

[@wendyrowland7787]

Dear Bob & Brad can you do some prehab exercises to help a successful outcome from surgery.

[@wendyrowland7787]

I stupidly forgot to mention hip. Tried to stay fit but now trying to get some muscle tone back having spent 5 weeks in hospital with a ? mystery virus. I walk as much as my hip will let me.

[@BobandBrad]

Here were two series that have different ideas for you! Just scroll thru the title and watch the ones that sounds like what you’re looking for: kzbin.info/aero/PL8l32k1r15l5iQVvJytCOZlPDIzFz2rNo

[@BobandBrad]

kzbin.info/aero/PL8l32k1r15l6X_ymbXkEJZtu_OmYVF5AZ

[@daala6698]

TWO Problems with this video: I want exercises to help me 1- get on a bike and 2-stand and pup/pedal. I want to BE AB;E to do it normally, not with a crutch. AND: you mention the massage gun but do not explain where and how to use it for this purpose.

[@CARandDRONE]

Hey guys did I miss it? The bike I want 🤤 has a snazzy button that drops and raises the seat post (very handy when you like to stand on yr pedals too).

[@idislikemints]

That is so cool. I never heard of a bike like that.

[@tzlrc0]

It's called a dropper seat post. Pretty common in mid to high end mountain bikes.

[@BobandBrad]

Interesting

[@dabbyhaze1502]

Buy a step thru bike.

[@annpriddy7941]

Get a ladies bike. It doesn’t have the top bar. Lol