How to Self Release Your Neck in Seconds

Dr. Rowe shows an upper trapezius stretch that may quickly release tightness and stiffness in the neck.
Also, this exercise provides a deep neck stretch that may end in a satisfying self pop, crack, or release. No equipment is needed, and this can be done at home or work.
Let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineC...
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#neckpain #neckpainrelief #chiropractic

[@DrRowe]

For those that want to save this exercise, check out our video: kzbin.info/www/bejne/bX7cmINnd9ODgsU

[@forcewars5691]

That hurts bad

[@sawu8046]

Thank you for your further follow up about stretching neck tight.

[@AndreaCrisp]

Thank you! I really dislike not being able to save shorts, so this is helpful!

[@Add_Account485]

Thankyou!!

[@monikal9384]

I really needed this today and it popped up in my feed. I think in this case I'll forgive Alea for spying on me. Thank you!

[@Nogandparm]

Dude knows exactly what I need when I need it holy shit…

[@DrRowe]

Glad you found this channel, and I hope the exercises help you for a long time to come!

[@zebis3534]

@@DrRowe I got the pop I was looking for. Thankyou

[@Hohepunkt]

swear that shit felt so good

[@rashidchristian2462]

Can somebody please answer this, when i do this i never experienced neck crack but i do experience my nerve in my neck will pop if i do this so i better not, i dont think i did it wrong but i dont also know whats happening do somebody have any suggestions of successfully cracking neck instead of this

[@DoxD1eH4Y]

Watch your language

[@kcelam5079]

It really works pretty well! Love these recent short video clips as well as the "long" ones!

[@DrRowe]

Thanks again for watching!

[@silverfalcon2119]

It actually did pop my neck Surprised

[@rashidchristian2462]

Can somebody please answer this, when i do this i never experienced neck crack but i do experience my nerve in my neck will pop if i do this so i better not, i dont think i did it wrong but i dont also know whats happening do somebody have any suggestions of successfully cracking neck instead of this

[@silverfalcon2119]

@@rashidchristian2462 i also had that feeling, and felt that if i press one more inch i will do something wrong, i dont suggest you pushing off your limit but rather build up flexibility and trying to stretch it everyday

[@furkanbozdag8198]

​@@rashidchristian2462 stop spamming

[@felipe_sousa97]

Thank you! I had some neck pain for sleeping on my old couch, this exercise saved my day lol

[@johnpaparella7345]

Next time invite your husband to sleep on the couch and should help with the pain in your neck!😉

[@johnpaparella7345]

Next time invite your husband to sleep on the couch. That'll fix the pain in your neck! 😂

[@furkanbozdag8198]

Why sleep on the couch kid

[@rashidchristian2462]

Can somebody please answer this, when i do this i never experienced neck crack but i do experience my nerve in my neck will pop if i do this so i better not, i dont think i did it wrong but i dont also know whats happening do somebody have any suggestions of successfully cracking neck instead of this

[@subaru_aotk3071]

Same sis 😭😭

[@lonepyqq]

There was no pop but this stretching really helped a lot. It is so good.

[@wmhfanatic]

Thanks, I tried this with my friend, and he got so relaxed he fell asleep and he hasn't moved for almost 2 days now. This really works, thank you so much!

[@jayrod0603]

This guy needs to get paid for this. Real valuable affective ways to stretch and improve trouble areas.

[@DrRowe]

Just happy to help, and thanks for watching!

[@Cagirl_818]

He really needs to get paid I agree

[@wrampagegamer69]

@@Cagirl_818 yep

[@gracie2298]

Even without ads KZbin channels get a check.

[@Chiqsan]

Who are you??? Everything you advise that I need, always works. Thank you my friend from my heart!❤️❤️

[@DrRowe]

Glad you found the channel, and I hope the exercises continue to help you for a long time to come!

[@rashidchristian2462]

Can somebody please answer this, when i do this i never experienced neck crack but i do experience my nerve in my neck will pop if i do this so i better not, i dont think i did it wrong but i dont also know whats happening do somebody have any suggestions of successfully cracking neck instead of this

[@royaleheroes4234]

​@@rashidchristian2462 same i feel

[@royaleheroes4234]

​@@rashidchristian2462 if u get some solution plz let me know also

[@arfye74]

Very helpful! Tq🙏💕

[@Misjo-dj5gh]

I am so grateful to you Dr Rowe. This is incredibly selfless of you. May you be greatly blessed!

[@DrRowe]

Thanks for watching!

[@mrs.quills7061]

As a digital artist who overdid it and messed up my neck and back for a while, these stretches have been live savers to incorporate during breaks and to prevent me from causing more issues! Thank you.

[@DrRowe]

Hope the exercises help you for a long time to come, and thanks for watching!

[@mrs.quills7061]

@@DrRowe they do! I incorporate different things and use the door/wall pushes to open my chest and shoulders. My shoulders and neck didn’t pop after doing this in the video until I did some wall pushes and then I had some very deep cracks. It felt great as my right shoulder and neck take a lot of tension from muscle use and posture after a while. This gave me a great stretch to help me open up with other exercises. Your channel has been amazing!

[@davidogle9247]

I love you Man!!! Your videos have helped me very much. THANK YOU!

[@DrRowe]

Glad you found the channel, and thanks for watching!

[@AlexRapada-ft6tm]

it worked so good that my head fell off

[@warnutztheloser]

Amazing

[@Starpotion]

Nice!

[@Ddog_Mj]

Me too bro I started flying

[@Siesquatch]

F

[@Hectorszenshopedc]

Sleeping regularly gets my neck tight... Neck did pop and click.. I am glad that I am a You Tube Premium subscriber

[@vanessaharper1847]

Love 💘 your video exercises. Very helpful for me . Your instructions are precise and simple. THANK YOU!!!!

[@DrRowe]

Well thank you, and thanks for watching!

[@Ydkm8364]

Love your shorts and your regulars of course. Thank you

[@DrRowe]

Thanks again for watching!

[@pretty.luhrylee9501]

POV: when you just got your hair braided😭 Only black girls Probably 🥰

[@therandomguy_2251]

Completely off topic but your bicep is big

[@cheslyndefreitas676]

This man is just brilliant, his videos helped me so much especially the back stretches. You will feel so much relief..

[@DrRowe]

Glad you found the channel, and thanks so much for watching!

[@li0nheart05]

Randomly I get a loud crack from around the base of my skull, it doesn't hurt but it feels weird 😎

[@rylandtazioli8007]

I love your videos. I work in a PT clinic and I also have scoliosis, so these are very very helpful!!

[@DrRowe]

Glad the exercises are helping you, and check this out: kzbin.info/www/bejne/h4TddGajrZdog7c

[@ARC_17]

Sir may God bless you and you become a millionaire and help millions of peoples.

[@DrRowe]

I hope the same for you too!

[@marksavage4018]

I could have used these decades ago, but I’m so grateful to know them now. Thank you very much!

[@DrRowe]

Thanks for watching!

[@jeanswanyt]

Bro I fell asleep in the passenger seat and when I woke up my neck hurt did this gone in 2secs

[@rogerlin9602]

Excellent. Thanks. 11 April 2024. 🍀🦅🪴🍺🤩🌼🤣🏆🍑💥

[@pas9742]

Omg…you are awesome..a week ago my daughter was complaining about her neck pain n I was giving her a message n it still didn’t work..now she will be feeling better after this exercise…👏👏👏🙌🙌..Thank you once again..I loved watching your KZbin video…👍👍👍👍

[@DrRowe]

Glad the exercises are helping, and thanks for watching!

[@Taha-db5jk]

I tried it on myself now iam relaxing on the floor for the past 2 day's.....

[@ParkviewSinger]

Just did it. Eliminated the pain that was starting to occur. Thank you!!!

[@DrRowe]

Glad you're getting pain relief!

[@aliciastewart3037]

My body is tighter than a virgin on her wedding night!! I had to do this a couple times a day to get relief. Desk jobs are something else!!

[@darwinhughey2958]

Thx, your helping this old guy feel better daily!!!

[@DrRowe]

Glad you’re getting relief!

[@andrewmitchell7592]

Thanks so much. How do you stop being addicted to neck popping randomly ?

[@maggieroodt]

Neck pain is a constant struggle. Thank you for this tip!

[@DrRowe]

Hope it helps you for a long time to come!

[@roplay3872]

What should I do if when I am doing it I feel like something in my pect is breaking? Like a nerve o something like that

[@Bazthecatdad]

I usually don't comment on videos. But hot damn this helped. Thanks man.

[@DrRowe]

Glad it helped you!

[@strangerdangerous]

I'm amazingly not flexible. Wow!

[@cmchamp13]

Thank you for being you✨💜💫

[@DrRowe]

Thanks again for watching!

[@TessuDraws]

Thank you so much! My neck was so stiff that I had a killer headache and was about to throw up and this helped a ton!

[@non9886]

i was off grid some time but i know you do very good and very usefull job via your channel, so here i am again with my like :-) keep going man! also your positive approach is very refreshing and needed!👏

[@DrRowe]

Thank you again for watching and supporting us!

[@ricardowilliams3282]

Thanks sir it work

[@RyZe380]

that worked good

[@shars.555]

As always, I really appreciate your videos! This was a nice stretch before my workout, this morning. 🧘‍♀️🙏💙💫💫💫❣

[@DrRowe]

Hope this one helps you for a long time to come!

[@shars.555]

@@DrRowe Oh, you are a good soul! 😊

[@oluwaogundiran]

Nice biceps Doc.

[@도태아카이브]

man this video is really good keep up your great work 👏

[@DrRowe]

Will do, and thanks for watching!

[@bbraat]

When I go to pull on my neck there is almost no movement, perhaps 1-2%.

[@quantumwarriors]

I go to a Chiropractor once a week. He has helped me so much. I have degenerative disc disease. From my neck down throughout my spine is very crooked. I wouldn't be walking if it weren't for him. That being said your videos have also helped me tremendously as there are times when my neck, back or pelvis goes out of whack. Your exercises are a godsend. If I lived in your state you would definitely be my Chiropractor of choice. Thank you so much for doing your videos.

[@DrRowe]

Glad you found this channel and the exercises are helping you!

[@chokeama3389]

Is it worth the hassle of going? I have the same issue after my military service. I’m worried I may not have a solution to mine other than surgery due to the way my spine is compressing on my nerves.

[@Observer0815]

@@chokeama3389 get a good massage, it'll have similar effects.

[@heirofdisa]

i have disc degradation as well and it's scary to me. my neck has been out for almost two weeks and it didn't occur to me that the degradation could have hit that area too. thank you for making me think outside the box.

[@delprado6429]

I see the population in St.Josep grow in the future and Dr.Rowe for president. PS: I'm not Nostradamus

[@mistermister4525]

Is nobody going to talk about how caked up this man is?

[@lenaonmealways4193]

Thank you! 💕

[@DrRowe]

Thanks so much for watching!

[@HotActionKop]

@DrRowe I've been in constant pain for the past 2 weeks in my neck and back of my head which almost always turns in to a migraine. I've been treating it with strong opioids and naproxen, all they've done is give me stomach problems. I found your video last night and tried the exercise you demonstrated. There was no immediate improvement however within 30 minutes I was out of pain, managed a couple of clicks back there too. This morning I'm still pain free. I cannot thank you enough for sharing this... sincerely sending you peace and love from Wales

[@britneytian3768]

Homeboy gots some cakes 🍑

[@BrianFosterdrummer]

You’ve helped me a ton with various issues. Thanks so much doc! If you add the subscribe tab to your shorts it will boost subscribers!

[@DrRowe]

There is one. If you’re already subscribed, you won’t see it 🙂

[@BrianFosterdrummer]

@@DrRowe oh ok, I'm a noob embarrassed

[@PaulHo]

Ok, bicep... 👀

[@TanyaNishailoc]

Acrack happened and I subscribed 👌🏿

[@DrRowe]

Thanks for the sub!

[@royalloveking4070]

THIS ACTUALLY WORKED FOR REAL! I will forever heal my own neck cramps lol

[@DrRowe]

Great to hear that!

[@gr4vycat]

I cannot believe this worked fr

[@eileenellenberger9240]

Wowwww my neck finally cracked was so sore

[@edgelord121]

You alive?

[@wilsonsclips_]

If Tom cruise was a chiro

[@DrRowe]

😎

[@noninoni8359]

many years neck and shoulder pain!!! help..gonna try this exercise

[@DrRowe]

Hope it helps!

[@SbShaq]

This did me justice 😩

[@bigscore1]

You sort of look like Tom Cruise

[@afaris88]

KZbin algorithm is so good, it knows that I'm having a neck problem & shows me this short. Such a life-saver.

[@DrRowe]

They know before you do... 👀

[@micaelamariahxo]

definitely feels looser even doing it a couple times sitting down lol

[@DrRowe]

Glad it's helping you!

[@kdub3892]

Dude just saved my life

[@Nuhuh737]

What this actually worked

[@DindellaTheDefender]

I’m 28 and I remember back in school, in gym class, they’d have us do the arm on the head and ear to the shoulder part, but not the arm behind your back part. It’s no wonder that stretch didn’t really feel like it was doing much.

[@dhumbles2094]

Amazing, wish I'd known about this one. Thx!

[@DrRowe]

Thanks for watching!

[@senkovecbzelcic5588]

3 futile visits to doctors, 1 physical therapy, lots of medibabble, all for nothing. 3 days of this exercise and I feel like a new man.

[@DrRowe]

Glad you found the video!

[@senkovecbzelcic5588]

Me too :)

[@felichagomez]

I work a very physically demanding job and do this daily. I've never had any problems with my neck it works!

[@Sebastian_C._Lopez]

Thank you! I did that to my brother he’s been quiet for 1 month before finally waking up to strangle me

[@gunaseelanm]

you are great sir😂

[@angelapyle7301]

Love this! 💕

[@DrRowe]

Thanks for watching!

[@rangergaming06]

Thankyou tom cruise 🙏🏻

[@DrRowe]

You betcha, Iceman 😎

[@PacificSailing184]

This one feel so good. 😊

[@DrRowe]

Glad to hear that, and thanks for watching!

[@IMCTrades]

“To keep your neck in balance” 😂😂😂

[@jusTRYNAgetaPEANUT]

Eh I'd watch more if he wore less

[@wibie4Life]

It works, even though the pain was at the middle trapezius.

[@no3squirrel]

Quit getting in my head!!!! No but seriously I needed this bad

[@DrRowe]

Hope it helps, and please give us an update.

[@texasamy8135]

Wow it popped when I put it behind my back. Thank you!

[@DrRowe]

Thanks so much for watching!

[@mohammedomer866]

Exactly so comfortable

[@marocninja1678]

proudly watched with my neck hurting

[@marocninja1678]

proudly finished the video with my neck still hurting

[@ger150980]

Really helped, thank you

[@LavenderYeti]

Wow this works wonderfully

[@DrRowe]

Glad to hear that, and thanks for watching!

[@deathcleanqueen9236]

Oh I'm going to do this right now.

[@Silenced23]

How do you make money if you give away all your secrets?

[@DrRowe]

Maybe it’s not about making money, but just trying to put some good out into the world.

[@robertmelvin8609]

Impressive videos. Quick and easy. !

[@DrRowe]

Thanks so much for watching!

[@SS-du7tr]

Oh so all these years the cops were just trying to fix my chronic neck issues!

[@Zhnook]

Thanks a lot man I've been suffering since 2 years First two days I felt more pain & Day three miracle happened to me God pity on you 24/7 😊

[@lefish5277]

Thanks big papa 😩😩😩😩

[@mahmoudembaby640]

Thanks

[@DrRowe]

Thank you, Mahmoud, for supporting us! - Dr. Rowe -

[@marthawoodworth]

Did this just sitting at my desk and released my neck. Heard the pop!

[@awptsuk]

this is great

[@shubhamrachatte2441]

WTF!! It worked like magic

[@DrRowe]

Glad to hear that!

[@fatoomgierdien110]

Your videos are awesome 👌. Thank you

[@DrRowe]

Thank you, and thanks for watching!

[@src5769]

I got the pop! Thanks!

[@Harryd06]

Mine popped

[@aditya._.d3shmukh]

damn that works so good

[@n1ice140]

wow, it actually worked, thank you!!

[@DrRowe]

Glad it helped!

[@Heeby]

Bro it worked first try

[@cityhomestead40]

Thanks Dr Rowe been having many issues with back neck and shoulders and looking for NEW subs!! Can you help with that??

[@deccapas]

Thank You, it works so good for me 🙏🏻

[@DrRowe]

Thanks for watching!

[@comestayawhilewithl5696]

I didn't get the pop. But the muscle is so tight I could feel it pull from the side of my neck towards the front of my neck.

[@IconoclasticFeverDream]

I don’t mean to be crass but your views would skyrocket if you did this same video in a speedo, just saying 💅

[@IconoclasticFeverDream]

Give the people what they want! 😂

[@DrRowe]

Um… no.

[@ericmcclenahan3885]

Great move on that