How to Self Pop Your WHOLE BACK for Instant Pain Relief

[@theshiznit6869]

I tried this with my brother, and he's so relaxed, he's been laying on the floor for hours, thank you 🙏🙏

[@fnyan3308]

Dont tell me you killed him

[@bigchicken1351]

Nah he just sleeping, for a while.

[@zenith3053]

Is he dead?

[@theshiznit6869]

Guys, he's not dead, he's just really relaxed

[@gabriellecocucci5577]

😂

[@kadenpringle8194]

I’ve never seen a title so appealing to me

[@DrRowe]

Hope the exercises help!

[@DDaws]

Underrated comment

[@lollz77]

Ditto....

[@casandratomatzin4699]

My mom did this and she broke her spine

[@14U2C]

Literally

[@AT_noL]

Yeah my grandma tried this. She’s been laying peacefully on the ground for days now. Thank you for everything! Keep up the great work

[@TheOriginalDuckley]

Lmfao

[@Ironz._.]

Zhong xina

[@omars365moments]

ㄴㅇㄴ

[@ronburgandy1475]

Bahaha 🤣 Did you get her to sign the will before her arm got stiff?

[@LionsInBoots]

so she just stinking the house up the last four days with the must?

[@BalioSunder]

This actually helped. I work 8 hours a day in a computer chair but when I heard the first crack I was so relieved. I don’t think people know how much a simple pop can help. 😭

[@DrRowe]

Glad the exercises are helping, and thanks for watching!

[@ThatNoobGuy]

As someone who's injured his back multiple times and has pinched a nerve quite a few times I appreciate this. Having clear and concise exercises that can be easily done is super helpful, thank you!

[@DrRowe]

Hope the exercises help for a long time to come, and thanks for watching!

[@the288]

Hi how do you diagnose and treat pinched nerve?

[@ThatNoobGuy]

@@the288 I'm not a medical professional so I wouldn't be able to diagnose it, if you feel you may have a pinched nerve I would suggest seeking medial attention

[@the288]

@@ThatNoobGuy I just wanted to know technique like mri, ct , I met one doctor he did some x-rays gave medicines, and called my pain as soft tissue pain

[@Billy.Nomates]

@@the288 visit the Dr

[@chandler9154]

While I’m glad for these exercises, I’m impressed with his clear, concise, thoughtful explanations

[@DrRowe]

Thanks so much for watching!

[@VioletJoy]

How did he not skip a beat??

[@thebottomclef]

Honestly I had the exact same reaction. I deal with clients all the time that want to do this stuff (in medical field), but they don't understand why what they do isn't easy to follow like this.

[@person-pl5ie]

@@DrRowe i did this with my 5 year old and he has been sleeping peacefully for almost a month now. Thank you

[@shamahn1751]

@@person-pl5ie tried this myself, ppl still looking at me like I got a halo on my head or sumthn

[@Bradley_Warren]

I literally cried after I did this for about 15teen minutes. No pain at all just so much relief I can't thank you enough! 💯🤜🤛 I had nerve pain that would stem from my neck down my left arm. It is immediately gone. My first true sense of relief in probably over a year.

[@DrRowe]

Fantastic! So glad you found this video.

[@Kingdombuisnezz]

Incredible

[@rileyt5684]

My God that is exactly the same problem I have. And it worked for you no problems than I will definitely give it a try. Thanks 😊

[@Bradley_Warren]

@@rileyt5684 Yes still feel much better. Just do it like a stretch and do not overdo it.

[@rileyt5684]

@@Bradley_Warren did you do the tennis ball one to or just the arm stretches. I've only done the arm stretches so far and I do feel that is slowly working

[@kunichiyawa1660]

OMG just tried this now and it works perfectly especially the upper-mid back routine! Nothing popped but I felt relaxed and my upper back is lighter!

[@yungasthma7317]

I’d like to give a shout out to my early 20’s back pain. I wouldn’t be as interested in this video without you.

[@DrRowe]

Hope the exercises help for a long time to come, and thanks for watching!

[@tbabii09]

Didn't get the satisfying pops that I was looking for... HOWEVER after doing the stretches it doesn't feel like it even needs to pop anymore, so I guess I still got my release. Thanks for the tips!

[@DrRowe]

Main thing is less pain/symptoms and more range of motion. Thanks so much for watching!

[@kyliememes1841]

Same here

[@EduardoGonzalez-zu1ic]

Buy a peanut ball. It’s basically the two tennis balls in the sock. It works really well for morning back pops, it’s tremendous.

[@rispatha]

I did roofing and remodeling for 22 years and I put my back through a lot of stress and strain over those years. What I have learned is that even if you do not get any popping of the joints it is still better to do something than nothing. I have a lot of muscle tension in my lower back and I have to at least once a day do some stretches to help with that. I don't always get any popping but the tension relief is better than nothing. My advice is to do the exercises in this video at least once a day and you will be so much better off for doing them than not.

[@ElectroBOOM]

Wow!! in this one I just did what the thumbnail showed and that was enough!!

[@sandeepsudhakaran7211]

Hm.. your body would do that out of fear, coz your muscles have gone through bigger 'shocking excercises'. :p

[@DrRowe]

4.5 million subs, that is amazing. Congrats!

[@willasaskara]

yes

[@ElectroBOOM]

@@DrRowe Thanks! I make videos

[@christiansagum1167]

Notice me electroboom from I'm a huge fan from Philippines

[@zoenicole826]

I have EDS (Ehlers Danlos Syndrome). My neck hurts every single day(No joke). Some days are worse than others. I'm only 15, so this affects my life immensly. I really appreciate this man. You're making people's lives better. 💯

[@DeterminationStream]

So do I! Stay strong 🌹💪

[@jaquiahzuniga]

🙏🏽

[@AmH-98-w2b]

Thank you so much.! I've had horrible back pain since I was a kid, especially in my lower back, and no one has really been able to help. I'm almost in tears, my back feels so amazing. Subscribed and definitely going to keep using these. Thank you.

[@DrRowe]

So glad you found the video, and thanks so much for the sub!

[@leilamollie2204]

I had the same thing and they found part of the reason was I had a really scarred and full gall bladder which when removed I was so free and pain free that I went shopping the day after my surgery. No pain medication, heels and shopping bags all because the pain my back felt was so much worse than being cut open and having a whole organ removed!!

[@Pattys1967]

hi dr.rowe,im 54 years old and when i turned around 43 is when i started feeling differant in my body,i started gaining weight faster,i was eating at night ,if i told you everything,you and anyone reading this would fall asleep so today im going thru youtube looking for a person to help me with my problems with my knees,middle back and hips,so at first i thought it was my knees stopping me from going out and walking to get excersise and it was at first,but then i started feeling weird stuff in my back,i gained alot of weight and the middle of my back feels like a weight is just under my skin and sometimes i would ask my poor youngest daughter to rub it for a few minutes and it worked for a few minutes and i lost sleep because of it,anyways im not going to bore you to sleep any longer,i just want to thank you for sharing this video,becuse it made me realize my body needs to be stretched and cracked and moving more,way more then im doing ,so when i tried to simply lie on my matt on my floor,i couldnt easily,that scared me,i also noticed that i was having a hard time reaching down to put my dogs leash and harness on for a walk,so i forced myself down onto my matt and laid flet,nothing under me,on my bed when i sleep,i sleep on like 5 or 6 pillows.thinking thats gonna help me sleep,i was wrong,so i started out by breathing and relaxing,dr rowe,as soon as i put a little towel under my neck and i went to try and put my left arm under me,i couldnt,but my neck popped and it felt like the whole world was lifted off my neck,im serious,my daughter turns her body and her whole back cracks and it made me mad because nothing was popping on me,so anyways this is a start,i def need to stretch my body more and i mean every part of my body because i never lay flat on my back or tummy,could this be why my body feels the way it does? my legs get tired faster and i have to sit down,so im going to try all your stretches here and then look for more of your videos and i hope you have more because already ,i feel like you saved my life,im serious dr rowe,just my neck doing a little pop while laying flat ,that feeling ran all the way to my toes,thank you i will def be watching you every day,i weigh 260 pounds,the pandemic didnt help me ,but i only have myself to blame,i was like this before the pandemic,meaning not watching what i eat,so my butt is huge and my tummy is bigger,do you have weight loss videos i hope? if not there are alot on youtube but your video right here,woke my body and mind up,thank you so much

[@acus9112]

Ive had a pain just under my shoulder blade for over a month, did the second exercise and my arm felt so loose! The human body is crazy man!

[@DrRowe]

Great to hear you’re getting relief, and thanks for watching!

[@rsargent26]

My legs got so relaxed that they fell asleep right out from underneath me. It's been an hour and they're still out like a light - thank you!! 😊🙌

[@bagellord9337]

I'm not a medical professional, but if your legs fall asleep, that's a circulation issue

[@danielbaez2415]

r/whooosh

[@jeffrey9053]

Gotta admit it's more original then the "my brother tried this and is still relaxed on the floor"

[@pinkhairvulcanus8153]

I did the soup can thing. My back didn't pop, But the can did. Now my carpet and the whole room smells like clam chowder.

[@ashleyh5101]

🤣🤣🤣

[@jodymcswegin8451]

How much pressure did you put on the can?

[@meowbeats7496]

It probably already did

[@subbingtoeveryonewhosubsto6222]

@@meowbeats7496 😐

[@NightVisionOfficial]

@@jodymcswegin8451 over 9000

[@100daysmic9]

Wow!!! Dr. Rowe is getting a great response. The video is only 3 days old and already viewed 130000 times. In fact, I think my Chiropractor has cheated me by not teaching me this stuff. I have already got more results in one day than I got from physical therapy at a hospital twice a week for a year.

[@DrRowe]

Glad you found the video and it’s helping! Let’s see if we can get this one to a million.

[@claudiahancock8477]

I think you are right. Chiropractor won’t share a lot, because they may lose the client 🥶😳

[@cahhrter6091]

Holy hell my shoulder blade hasn’t felt this good in months. I can’t afford a chiropractor so this was amazing. I was just trying to lay in bed when I had enough of it. Thank you so much

[@DrRowe]

Glad the exercises are helping, and thanks for watching!

[@oliviagrace6914]

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16🤍

[@hismajestyac2587]

same

[@randomfunnymomentsalert4301]

Ahhh my shoulders are locked up and it looks like you have done something right over the message but for me my arms and shoulders are giving me problems I might just keep trying

[@randomfunnymomentsalert4301]

@Jesus' Body 🤔🤨🎤

[@joannahunt1610]

Best neck stretch I’ve ever used! The traditional pull to the side never helped but this has done wonders in just a couple of days

[@viccolasvic9461]

I miss having a school desk because it could pop my upper back so easily with just a small amount of pressure

[@mrmagoo8956]

You ain’t lying.... I was thinking of that as I watched the video

[@avig8334]

Yesss

[@tabarafall1111]

Girl!! If you know of that, you are A TRUE ONE! Girl you are sending me 25-30 years back in 22 words. Thank you! Blessings. 💖

[@ShutYoDumbassUp0.1]

Yeah I remember I started doing that about 3 years ago

[@heatherlee90]

I say this all the time lol! Now they don't have those desks in schools around here anymore :(

[@xCarnage819]

Him: "Don't Try To Force It" Me a Popping Maniac: imma try to Force it.

[@ALLTHANEWZ]

LMAOO

[@ZombieBra1nz]

I have no idea why I just laughed this hard at this comment

[@mariarivera806]

🤣🤣🤣🤣 Me Too!

[@Jestuxx]

Bro i luaghed so hard i spit coughed out my food

[@xCarnage819]

@@Jestuxx how is this so funny for you guys lol

[@tesolaf]

I’m 13 and my upper back has been feeling very tight. Your video helped my release all the tension I was feeling before. The door stretch works wonders!

[@5starsgabe]

my left shoulder had gotten really tense from pulling a muscle in my shoulder.

[@jaemjaemnajaem499]

hello fellow czennie

[@tesolaf]

@@jaemjaemnajaem499 ayyy

[@earlygrayy]

Oh boya you sound 36

[@souljahbabii]

@@earlygrayy 💀💀

[@julzjalo7761]

9:43 i tried this one in bed and felt it in my glutes and wow I didn’t know I can stretch it that way but I felt such nice relief!! thank you so much (coming from a 20 yr old w horrible lower back pain)

[@sarahrauschenbach2941]

I’ve had three shoulder surgeries and carry extreme tension in my trapezius. I tried your first exercise which felt incredible. This will now be my go to stretch for relief, thank you so much! The arm placement behind the back makes a world of difference!

[@DrRowe]

Hope the exercises help for a long time to come, and thanks for watching!

[@tamster6594]

Thanks so much for this video!! It's incredible when chiropractors & other specialists offer such helpful tools & advice for those of us suffering with pain on the daily.. Unfortunately there are too many physical therapy specialists who believe more in prolonging a patient's treatment & making money (& therefore their suffering) instead of helping patients recover as quickly as possible. Sadly it puts a terrible cloud over all in the profession & prevents many people from even starting treatment, let alone sticking with a "treatment plan". I'm sorry to say that I haven't been able to find any decent chiropractor in my area as they didn't even meet me for a personal assessment before claiming I'd need a treatment plan drawn out over several months (so I declined). So again, I sincerely appreciate your candor & compassion..& I'm sure so many others do as well! Take Care & Huge Hugs

[@DrRowe]

Thanks for watching!

[@FriendOfChrist]

The left side of my neck has been hurting for days. I tried that first exercise, and it popped. No more pain in my neck. (Wish it could stop other kinds of "pains-in-the-neck." : ) I'll be back later and try the rest of the exercises. Thanks!

[@DrRowe]

Thanks so much for watching!

[@ronaldmccutcheon1329]

Same pain here. It really helped!

[@lindseyk1561]

Me too… but it didn’t work for me 😒

[@FriendOfChrist]

@@lindseyk1561 - Maybe one of the other videos will have something that will work for you. Fingers crossed.

[@rattingcheese687]

Bend your opponents spines #sigmamalegrindset

[@rickfolwarkow6401]

Randomly clicked and I am so glad I did. They explained everything in such a comprehensive way, and spoke so clearly while demonstrating the exercise! Quality content :)

[@DrRowe]

Glad you found the video, and thanks for watching!

[@achingbach2904]

He definitely put out a very helpful video, quality content!

[@ggpink5866]

I’ve suffered neck/shoulder pain for over 3 decades. These deep stretches are great for loosening things up. Sometimes you get a pop and other times muscle release. It’s great, thanks!

[@DrRowe]

Hope the exercises help for a long time to come, and thanks for watching!

[@Phoenix_Core]

@@DrRowe I work on concrete (as floor) and am *very* flexible (due to martial arts experience for 25 years), this still doesn't pop the lower most back.

[@DrRowe]

@@Phoenix_Core check out: kzbin.info/www/bejne/a6a3qXR7n7dorsk and kzbin.info/www/bejne/bZ2xZKiChtt5o6c

[@achillesheal_]

This was very clear and easy to follow, thank you! Love the small explanations explaining what was happening / why the movement works

[@DrRowe]

Thanks for watching!

[@SrDeMaFp]

This video needs way more views. I have a ton of neck and back issues and my neck has been so tight for days. That first exercise got the spot that was bothering me right off the bat. Wish I knew this a few days ago! Thank you! Your channel has helped me so much

[@DrRowe]

Glad you found the video and it’s helping, and thanks so much for watching!

[@STSF23]

Thanks! This is the First video I came across from you … you are awesome and very generous with these stretch exercises……thank you……your new loyal follower, sebastian

[@DrRowe]

Thank you, and thank you so much for supporting the channel. I appreciate it! - Dr. Rowe -

[@breesulffridge6079]

Thank you so much! I'm in my teens and have really bad back pain from carrying so much in my backpack. I've had almost constant back and neck pain for a year now, but this relieved a LOT of pain. I now can walk and twist however I want without really bad pain. Thank you, you're a lifesaver

[@DrRowe]

Great to hear you're getting relief!

[@bagellord9337]

Holy shit how heavy is your bag? Do you have a locker? Recycle old paper and get rid of heavy extras

[@breesulffridge6079]

@@bagellord9337 So, we get lockers, but there's no where near enough time to go between half of my classes and be on time, so I usually carry a thick binder around. I actually walk home too, so that's probably what's killed my back, lol

[@bagellord9337]

@@breesulffridge6079 fuck I get that, also please take the bus, it may be crowded and dumb but you gotta save your back the trouble lol

[@breesulffridge6079]

@@bagellord9337 In my school you can't ride the bus if you live within a mile of school (does not apply to the little ones I think, idk I moved into the zone a year ago). Unfortunately, that also applies to 1/2 mile hills that take 10 minutes just to walk up

[@adr1ana1000]

I really love you. Every time I feel some kind of way .I'm 39 and start feeling low energy gain weight. Have anxiety and panic attacks. But after watching your videos over 2 weeks I dont take medicine and when I feel anxiety comes back I do as you say and feel better immediately. Thank you doctor I pray God give you so much to give.

[@ronaldmccutcheon1329]

How can I find his anxiety video? Thank you.

[@adr1ana1000]

@@ronaldmccutcheon1329 I dont know where. But in videos he said something about our body's brain send message to the the spine .and when the spine low back neck is not pop or feel good we get anxiety. I dont know how he exactly say it but that's what I understand. But since I do as he say in hes videos my anxiety decreases. And when pop up or crack feel peace and understanding my body needs.

[@ronaldmccutcheon1329]

@@adr1ana1000 I appreciate it.

[@quintengiglio6128]

You have such a good energy, clear and comforting

[@DrRowe]

Thank you for the kind words, and for watching!

[@melissamoonchild9216]

Good posture = clear energy, no lie

[@godbluffvdgg]

You cured my Sciatica nerve pain; as a contractor, for decades, my lower back has been a real hindrance as I enter my autumn years. I have no doubt these exercises will help tremendously... Many thanks for your selfless contribution to society...Good health, freedom, and happiness to you and yours...:)

[@DrRowe]

Glad you found the channel, and I hope the exercises help you for a long time to come.

[@elisaehm9103]

Again! Saved me from a boat load of pain. My neck and shoulder released with the first exercise. I need to have a nap now, because my body is so relaxed from not being in excrutiating pain. Brought tears to my eyes because of the release of pain. That was really cool. Thank you

[@DrRowe]

Fantastic, and thanks so much for watching!

[@JasonSavorn]

I’ve been doing self adjustments for 30 years, but came across your channel and learned a few new things. As a result, you earned my sub and will share to others as your instructions are excellent! ❤

[@DrRowe]

Thanks for the sub!

[@JasonSavorn]

@@DrRowe you bet!!

[@The_BiG_HawK]

This JUST CHANGED MY LIFE! THANK YOU. Perfect for in between chiropractor appointments. Amazing stuff especially the upper back lower neck stuff. I feel like a new man.

[@DrRowe]

Glad it helped! Thanks for watching too.

[@jjleejj]

Been doing similar things for years, physical work, sports and combat sports leaves my back tighter than a nuns Minnie. This helps sooooo much

[@dogetheboi7888]

Thank you for existing, i love your words

[@oyoung8748]

A nuns Minnie 😂😂😂😂

[@jjleejj]

@@dogetheboi7888 hehe thank you 😁

[@jjleejj]

@@oyoung8748 Gotta word it like my mum might read it 😄

[@TheRogbar]

Hey Doc, Thanks for you every beneficial instructional videos, They are a gift to humanity which I hope remain accessible for eternity.

[@DrRowe]

Happy to help, and thanks so much for watching!

[@jujujustme]

Oh my goodness! On Memorial Day, I was helping my mom landscape a corner of her yard, and a day later I had pain in the back of my right shoulder, under the shoulder blade and under my arm (armpit area) with some tingling in that arm. Also tightness extending up to the neck. When I coughed, it felt worse. I thought maybe I had a back upper rib out, or maybe even a tumor since it hurt when I coughed (I know... bit dramatic, but it felt that bad). I just did the very first exercise of your video.. with the arm behind the back and pulling the head in the opposite direction, and I felt two tiny pops and had some immediate relief! I did this in my office chair though... but will do it later lying in bed with the towel to really get it out. Thank you sooooooooo much! You are amazing!

[@DrRowe]

Glad you’re getting relief, and thanks for watching!

[@quintxavier]

I feel bad not paying for this. KZbin university is my jam!

[@DrRowe]

Thanks so much for watching!

[@droopyaguacat3185]

Knowledge is power and it should never have a fee attached

[@krystinjoyce3661]

Right?! Good to see th sharing this wealth of knowledge. I can't afford a fckn chiropractor, the guy wanted $3450 to help fix my back. He said I was phase 1 just on my way into phase 2

[@sneakerlove5313]

😆😆😆😆😆😆😆😆

[@sneakerlove5313]

@@krystinjoyce3661 😆😆😆😆

[@robertrescolaandcodywilson7809]

I really enjoy your style of teaching. Your ways of communicating and the demonstrations used in your videos are effectively clear and comfortable follow. You are an outstanding instructor.

[@DrRowe]

Well thank you, and thanks for watching!

[@dopeymark]

I broke my back and neck in a car accident years ago. Crazy pain for years, and things have tightened up worse and worse. I needed to see this. Thank you so much. I will be doing this everyday.

[@DrRowe]

Hope the exercises help for a long time to come!

[@PepperDog76]

Every one one of these offered a satisfying release. Thanks for the easy to digest and execute info. You got a new follower

[@DrRowe]

Thanks for the sub, I appreciate it!

[@junekohler886]

I am so grateful that I found this help I’ve been suffering with lower back pain and shoulder pain just after one session of these exercises I had immediate relief Thank You 🥰

[@DrRowe]

Wonderful to hear you’re getting immediate relief, and thanks for watching!

[@melaninandaura9713]

I could cry I’m so grateful to have found this!! Thank you so much. As a travel nurse aide, who over thinks and collects knots in my back. I sincerely thank you! I often cry because I’m in so much pain and feel helpless to end it.

[@DrRowe]

Thanks so much for watching!

[@chadlindsay1057]

Thank you!! I've had lower back pain for years. Not on an income that allows me to see a chiropractor regularly. Just starting to do a couple of these exercises and already feeling so much relief. I never thought to look up any videos like this until KZbin recently suggested it. Thank You again! I think my quality of life is about to improve.

[@DrRowe]

Glad you found the video, and I hope the exercises help for a long time to come!

[@davidduncan3439]

Although I am not sure if paying for an animated “thanks” message ends up paying you or KZbin, I deeply appreciate your willingness to help others by sharing information freely. I plan to incorporate this stretching regimen into my daily routine, and am really hoping it will help a problem I am having in my T vertebrae area. Thank you!

[@thatsclassified6701]

I always put my arms out straight behind my back, hands clasped and raise them as high as I can. Makes my spine pop from bottom to top and it usually helps with any headaches or neck pains.

[@tellelf501]

I love the fact that you clarify that these are not a substitute to chiropractic adjustments and are more like relief movements, that's how u recognize a good chiro

[@rochelleking9572]

I've had lower back pain the last 8 days, watched your video and I'm shocked at the immediate release. Thank you so much!!

[@DrRowe]

Glad it helped! Thanks for watching too.

[@Ruffbone85]

I could have gotten rid of that for you!!!

[@gordo44fluffy]

Ah yes, what everyone in their mid 20’s needs

[@cuubs]

im 19 and this is a life saver lol

[@jenniferskweter]

I've been cracking my back since I was 13 so not really

[@330catfish]

@@jenniferskweter same, i still do it daily and im 37

[@yuriafujita1705]

I've been experiencing a lot of back and neck pain and I'm not even 15 yet, 12 straight hours of studying Asian experience yea

[@baconmaster1074]

The fuck do you mean mid? Sincerely a 21 year old

[@Time2Murk]

the exercise at 8:07 helped me immensely, thank you so much. my right lower back gets destroyed at work i really needed this!! i usually go for a massage once a week but i havent felt like going lately

[@DrRowe]

Glad to hear that, and thanks so much for watching!

[@toxictalks2140]

@@DrRowe yes it very helpful... My back popped once which felt like heaven

[@kxmode]

Thanks! My back feels much better. 👍

[@DrRowe]

THANK YOU again for supporting us, I hope these exercises help you for a long time to come too. - Dr. Rowe -

[@ChelimoDaWolf]

I have bilateral pars defect of L4, was trying to find an easier way to pop those areas. These lower back stretches did the trick & got everything to pop & crack. Could feel the relief go all way down to my toes! Going to keep doing them in my daily routine for sure!

[@Bunnidove]

Hey lumbar friend. I have arthritis between l3 and l4 and damn that's a crappy area to have pain. It triggers sciatica for me too

[@zoramajora5893]

Thanks for this. I was about to spend the next 2-3 hrs in pain trying to fall asleep but I finally got the spot I needed to! 🙏

[@DrRowe]

Glad you found the video and the exercises are helping, and thanks for watching!

[@hilaryegan1041]

As someone that works as a PTA in a dual PT and chiropractic clinic, I love how you educate not to force it to adjustment. It is more of a self mobilization, basically lacrosse ball smash technique, the use of every day house hold items is perfect! I have shared this with many of my patients. I don’t suggest they do the quick flexion with the supine thoracic adjustment d/t the risk of them putting in the wrong place or being to aggressive…. But that is the only modification. Cork screw is my personal favorite!

[@DrRowe]

Thanks so much for watching!

[@hilaryegan1041]

@@DrRowe Thank you for the clinical gold!

[@jmskipp]

Really appreciate these concise cleat instructions. I'm a retired Trauma RN who had ACDF 4-6 surgery 15 yrs ago. It's where I kept my stress. I still continue to have significant tightness throughout the neck and back and just can't get it to loosen up. This video took it slowly through the steps, and is intuitive. Just saw you're out of WPB. My 1st nursing job out of school was at ... Aunt Mary's. I also worked at Uncle Jack's in Lake Worth

[@zen.the.illusionist]

Everytime you said "it will pop" I can't explain the happiness was popping in my mind.

[@javierthemixmaster]

I work at home and I often suffer from back pains. You're a life saver, you've got a new sub!!

[@DrRowe]

Thanks for the sub and supporting the channel, We appreciate it!

[@notbatman5156]

Just the random feed video I needed !!! Been having my left side locked for 2 -3 months now .. tysm DOC ✌🏼🍻🕺🏼

[@DrRowe]

Thanks so much for watching!

[@z00merang18]

KZbin really knows what I need. When I take a quick nap or fall asleep, my shoulders, my neck and my whole back hurts and it's so frustrating so I think I will use this a lot

[@DrRowe]

Hope the exercises help!

[@1BeGe]

Me, pausing video: "I gotta try this." Me: Rip my head to the side at mach 7, back unleashes entire concert worth of percussion noises Unpausing video: "just stretch though, don't force it" Oh. Noted.

[@douchenozzlemcgee6111]

LMAO

[@elizabethr.p.219]

Hahaha!!!

[@Aevans786]

😂

[@PreppingWithSarge]

LOL

[@kanejacobs1889]

lesson: watch the whole video first lol

[@normallldude]

this man just blessed us with his knowledge and dipped.

[@Notpoop906]

It's crazy because the one you did on the bed for the lower back where you bring one leg over the other and the one you did on the doorframe where you focus on one side at a time are things I've discovered myself and have done for years. Very powerful stretches and for me personally, I find they are basically 100% effective at releasing the joints in those areas.

[@reubentt4207]

My grandma asked me to do this, i didnt know how so i watched this, i tried doing it and i think it worked! Shes been lying on the ground for days, i think shes pretty relaxed...

[@DragonRyderNyx]

Very well done - clear, concise and well-narrated. These exercises are now part of my daily routine. Thank you very much!!!

[@DrRowe]

Hope the exercises help for a long time to come, and thanks for watching!

[@callmetravesty8762]

This really helped. The "on the go" ones are perfect for me. Thanks a lot!

[@DrRowe]

Glad it helped! Thanks for watching too.

[@erichill5328]

I’m going to do this routine on my active recovery non weight training days. I feel great after following this routine.

[@DrRowe]

Hope the exercises help for a long time to come, and thanks so much for watching!

[@sj32172]

This is what KZbin was built for God bless you sir

[@russellhan3534]

Thanks doc, not sure if it’s placebo or my body’s actually stretching but i could feel my posture improve after doing the lower neck and door frame stretches.

[@DrRowe]

Great to hear the exercises are helping, and thanks for watching!

[@blabivix]

Any sort of muscle stretching no matter how niche is healthy for your body.

[@realbossnoob5530]

No it's not, it actually helps me too a lot.

[@humphrke]

seeing this and I've never been more aware of my hypermobility.... its so hard to get a good stretch bc my arm goes way past my back when I do that 90 degree thing

[@johns969]

Anyone else here get too excited with these videos and pause it after the very first demonstration to try it then come back and watch the next one? I swear i make these last an hour haha. What great help!

[@DrRowe]

Ha, hope the exercises help for a long time to come!

[@nadajansstudio1798]

dear Dr, I have no words to thank you. my neck and shoulder have been stiff for few weeks. i do yoga and other exercises daily and wasnt able to find a way to relieve myself. had to modify the first exercise a little bit, by putting a block under my hipbone, otherwise wasnt able to relax. but that just did it totally now, it triggered quite an emotional release. super grateful!

[@DrRowe]

Thanks for watching!

[@JessieJoystick]

I have never felt like not having tennis balls at home is a problem before, now I feel like it puts me in a great disadvantage in life

[@DrRowe]

It’s a great investment!

[@bac2basics75]

I was thinking sane thing..i think ima sneak over my neighbors steal thier dogs tennis balls

[@k.c4178]

@@bac2basics75 damn how’s the dog gonna fix his back now smh

[@thend4427]

@@DrRowe i have a larger softball would it work?

[@beYOUtifullymelanated]

My husband recently injured his back and I can’t wait to show him this video. Just subscribed…thank you for passing on your knowledge 🙏🏾❤️💪🏾

[@DrRowe]

Thanks so much for the sub (and for sharing), I appreciate it!

[@TheMiniMadCat]

A satisfying click on that last one, a click I've been needing for years

[@DrRowe]

Glad you found the video, and thanks for watching!

[@mrmrr9329]

As a indian , I experienced malnutrition when I was younger and developed lots of physical disabilities. I couldn't even get out of those people who caused it because of it. Its a pleasure watching skilled people like you , making these amazing videos. To be honest it makes me jealous on how much different life can be .

[@BlueEternities]

The usefulness of breathing and relaxing into these stretches cannot be overstated.

[@DrRowe]

That helps!

[@SlotJefe]

Another great technique. I started yesterday and repeated again today. Feeling awesome. Thank you, huge thumbs up.

[@DrRowe]

Wonderful! Thanks so much for watching too.

[@lieschenmuller5511]

I am from Germany and discovered your video right now. Your excercises helped me to get rid of my neck pain within 15 minutes. Usualy I have noch chance without ibuprofen. The pain was in my neck but the loud cracks came from the middle and lower back. So satisfying :-) New subscriber! Again THANKS!

[@DrRowe]

Hello and thanks for the sub!

[@be-happy]

I've been binge watching and I'm having so much relief. You make it easy for us and I love it that you come up with household items to help us. Thank you. I wish I lived in your area. I would love to be your client.

[@DrRowe]

Glad you found the channel, and thanks for watching!

[@sierradusk]

THANK YOU SO MUCH!!! I have been through so many adjustments and PT and never had a stretch work so well and relieve so much pain as the third example of laying on the floor with the balls and butterflying my elbows. As soon as I started it was such a deep satisfying relief in those muscle groups between my shoulder blades I have never gotten to any other way. Nothing popped but I feel amazing and my neck doesn't hurt for the first time in months. Wow!!!!

[@DrRowe]

Fantastic! Thanks so much for watching too.

[@prepperjonpnw6482]

Thank you for posting your videos. It may sound corny or cliché but I don’t care lol. By using the various exercises and techniques you demonstrate in your videos my quality of life has improved immensely. I’ve even been able to lose some of the weight I gained after suffering a back injury that prevented me from working any longer. My flexibility has improved and my strength has started to return as well. Now I know that some would attribute those things to my exercising each day and learning Tai Chi but I wasn’t able to do those things until AFTER I started using what you demonstrate in your videos. In fact the first 15 lbs I lost was before I started exercising and is a direct result of simply being able to move about pain free. I have incorporated a number of your simple stretching activities into my daily routine which has greatly increased my mobility. It’s not all about “cracking” and “popping” every time I do the stretching routines. Its about being pain free and more flexible so I don’t re-injure myself while exercising and doing other activities. Yes there are times when I feel the need to “pop” something back into proper alignment but those times are becoming less and less frequent and are usually associated with me doing something I shouldn’t have or not spending enough time stretching before moving on to more strenuous activities. And of course all of this has caused me to be able to lose fat and gain muscle which also helps protect me from re-injuring myself lol. Anyone looking at my new lifestyle and list of activities that I couldn’t do just six months ago would have to agree with me that it all started with that very first technique I learned from the very first video of yours that I ever watched. So a big Thank You from me and from my grandsons who I can now spend more time with doing the things I used to do with them before I got injured. I’ve watched all of your videos at least once and smashed the like button on every single one of them and subscribed after that very first video of yours I watched lol Cheers mate

[@DrRowe]

First, that’s awesome. I’m really glad you’re doing better and getting stronger. Second, thank you for the sub and supporting the channel, I appreciate it!

[@rachelkawaii]

I just did the middle back part and as soon as i put my hands under my neck, my back popped several times. What a relief! Thank you

[@DrRowe]

Glad it helped! Thanks for watching too.

[@brookeperk93]

I used to dance- was as flexible as ever. I stopped and now can barely touch my toes. This helped me so much. Thank you

[@DrRowe]

Glad to hear the exercises are helping, and thanks for watching!

[@GrimmFangs]

Oh Lord, I just found this treasure. As a person who has worked with granite countertops and setting modular office trailers, my back has suffered over the years greatly. I just did these few exercises and got big pops and release from all parts of my spine. I actually feel like going out and doing something today. Than you so heckin much for the tips. This video is definitely going into my favorites.

[@DrRowe]

Thanks for watching!

[@doublea125]

"You should feel a great stretch." [Firecracker noises]

[@jacobhutchens9364]

Or other noises 8:57

[@VioletJoy]

Lol

[@VioletJoy]

@@jacobhutchens9364 😂

[@seanevans3983]

9 mins in. Maybe too relaxed

[@deek177]

THANK YOU. I have had a slipped disc injury since I was 17 (I am now 30) and its recently flared up and I've had horrible pain each and every day for the last month and none of my regular stretching routine was helping... I get INSTANT relief from your videos... thank you!

[@DrRowe]

Glad to hear you're getting instant relief!

[@deek177]

@@DrRowe much appreciated!

[@dustinmeritt5593]

most helpful video i've seen, this helped alot i've been going to the chiropractor every few weeks for a long time because i couldn't get these weird areas

[@DrRowe]

Glad you found the video, and thanks so much for watching!

[@ImageThisPhoto]

From one that has broken their back twice and experience daily pain since 1997, THANK YOU! I do similar stretches already but missing some steps that you show here. I will apply these techniques daily. (in 1997 I broke 9 Vertebrae, Sacrum, 5 Ribs and my nose. August 2020, broke my T12 again because my discs are gone/dead)

[@just_aaaaly84]

Goddamn you jumpin of cliffs or somthin!?!?!

[@thegreenmonster1103]

I just wanna say thank you so much! Been having real bad lower back pain for the last couple days. Work related. I did the lower back exercise, while not completely gone, it feels a hell of a lot better. Couple more days of this and I should be back at 100%. Thanks again.

[@DrRowe]

Great to hear you're getting relief!

[@zacharydewitte384]

yooooooooo omg! idk for how long,,, but the towel method i rolled one u and did that and just readjusted my spine then got my shoulder to pop back in place APPARENTLY!!! dude i think u might have just fixed me i had no idea my shoulder was dislocated at all. i got instant pain relief!!! seriously THANK YOU besides ur stretch videos are amazing KEEP IT UP!

[@DrRowe]

Glad you’re getting relief!

[@zacharydewitte384]

@@DrRowe yes wolk up with like 2-3 hours sleep and I feeel fantastic REALLY!

[@punkpatriot7938]

I have Transverse Myelitis and have such horrible back pain, muscle spasms, and tightness. This video helped me so much. I get great relief from these techniques especially at night when my pain is worse. Thank you so much!! ❤️

[@DrRowe]

Hope the exercises help for a long time to come, and thanks so much for watching!

[@katelynnbirch1115]

Hi, oddly enough I watched this video around 9am. And saw ur comment, then now (11am) found out my very close friend was diagnosed with transverse myelitis. Could u tell me anything I could pass to him that might help? I know nothing about it. Thank you

[@MuffinWeeb125]

Tried this on my dad, he's been relaxing on the floor since then. I may have done it differently, and a little too close to the neck, but it still worked! Thank you!

[@health-of-it]

Feels so good. Thank you

[@DrRowe]

Thanks for watching!

[@amitavabiswas5260]

I tried this with my grandpa and he is very relaxed and sleeping for the last 18 hours. Thank you so much.

[@catman4577]

My roommate tried this, he’s been so relaxed he’s still laying on the couch. Thanks