5 Steps To Teach Your Brain There Is No Danger

[@byebyepanic]

👉 Ready to speed up your recovery? Why not book a call and see if mentorship with Shaan’s team is right for you? Click here and find out how we can help with your specific situation: byebyepanic.lpages.co/permanentrecoveryvideo/?

[@travishenderson6598]

The tough part of anxiety is when you been dealing with it for over 20 years ‘ and develop bad thinking habits do to the anxiety , then when you start feeling good and put everything you learned into overcoming , a stressor pops up ‘ or something you overthink , and you fall right back into the cycle , knowing what’s going on but can truly find a way to stay out .

[@n2kos]

Good point i’m in that same boat!

[@travishenderson6598]

@@n2kos We got this bro ‘ my advice to myself and you is un-learn all these bad behaviors we have developed ‘ easier said than done ✅ but practice makes perfect they say lol

[@PreetamSurana2047]

I started taking wheatgrass and moringa juice my 5 year old anxiety gone

[@jozefien1702]

I am trying to think of setbacks as growing pains, because the brain oes not like change if that means going out of our confortzones and with anxiety we make that comfortzone very small atleast if your agoraphic at one point like i was. I am getting out of it cycling a couple of km in my neighbourhood. And after 2 months of feeling good and expanding my comfortzone i have had 2 episodes of anxious feelings this last week. But i am making changes because i don't dwell over them when i am back home i don't sit on the couch thinking about why i felt anxious i force myself to move on with my day. And i like to see setback not as a bad thing but as growing pains because like i said the brain does not like change so instead of thinking why am i feeling anxious again i try to think well i must be doing something right because i am feeling a bit anxious again after expanding my comfortzone slowly these past months; And as long as i keep reacting the right way i can only move forward instead of backwards

[@youngjedi8028]

Maybe none of you believe me but curing the anxiety 100% possible and I did it. I struggled 3 years with anxiety social anxiety loneliness anxiety fear anxiety health anxiety nonstop panic attacks. Now everything is behind without any meds and no therapy! The day you realize this is just anxiety. That moment you will be free! Look at me now Im living healthy happy life! 😊😊😊

[@SK-im2yn]

you have been a significant help in my journey - Just want to extend a thankyou

[@bellefaux1673]

Could you make a video.. like a reenactment of yourself having an attack. Show us step by step your actions or thinking.. self dialogs etc. Please 🙏 this would be BEYOND helpful to SEE a visual example of how we should handle one 🙏🙏

[@melissaellzey7550]

This is such a great video for overcoming neuroplastic pain and symptoms. Thank you!!

[@kathleenwharton2139]

I am Safe 😊 I am Okay 😇

[@tad5377]

Another great video! TY Shaan for explaining this phenomena better than anyone else!

[@urosale]

Anyone with occasional vertigo and feeling like “loosing” from your body…?

[@puzzlegame7359]

Yes 😢 same here

[@chicago9368]

You’re one of the best.

[@Chlore725]

This helped a lot , I saw one of your posts on overcoming vertigo and I can say I have less symptoms of that but another thing that annoys me about anxiety symptoms is that for me the symptoms seem to exchange with each other I’ll have detachments for this week , and try to reconcile the symptoms and have another symptom the next week.

[@Sam-iu1pk]

It's normal. It's part of the process. Had everything from my head feeling like it had rubber bands as headbands, floaters, seeing halos, being air hungry, closed throat, numbness, chest pressure and pains, palpitations, racing heart, vertigo, feeling hot, feeling cold, and of course, panic attacks. Just part of the process. Keep at it, don't get frustrated and/or fear it. It will pass.

[@lorim2183]

Thank you Shaan ❤ so happy I found your channel 😊

[@RichieKhan]

Its so true. I was in Shaans jumpstart program for many months and have never lived happier. Healing comes from within, and it's up to you. The community and mentors do a great job to help you.

[@micara981]

How much did you paid?

[@WilsonBrown144]

Shaan could you make a video specifically about OCD?

[@BazzGamingOB]

Does anyone have cardiophobia and have intense palpitations throughout the day and worse when your trying to sleep? Would love to talk to someone who is going through the same thing as me 😁

[@VijayKumar-wm7lj]

Yes I do have it... Night time it is killing me

[@mikeschiffmann3708]

@BazzGamingOB I started getting these sensations when I was in my early 30’s. I would have them every hour of the day and sleeping was difficult because I was so hyper focused on them. The doctor that I saw called them PVC’s. He said they were harmless. He said some people have them and actually feel the sensation and others will have them and not feel them at all. I went through all the heart tests. Nothing was found with my heart. Now it took me a while to accept my heart was fine because the sensations are so real. Over time they slowly went away to where they were not chronic everyday throughout the day. I will have them occasionally, however they go quickly because I do not fear them anymore. If there is nothing found by your doctor believe that this is all coming from your mind and slowly your mind will get it.

[@mjr7991]

I always knew that my physical symptoms were from my anxiety.

[@Truerealism747]

Do you have pain in the body

[@ashishpatel1015]

Thank you so much

[@CurlyLowk98]

A while ago, I got a weird cold feeling on my left side. I was cold to the touch, and internally felt cold a little clammy. I panicked, called an ambulance, everything normal last night. I had the same symptoms, but I wanted to panic, but I didn't. I felt no pain or anything, just that, and I was like, eh it went away and I tried going back to sleep and same thing happened I was doing bad anxiety habits and thinking the worse and I was like nah im fine and I fell asleep and I feel fine and tried not to hyperfocus and just let the symptom pass and I was able to go back to sleep.

[@fawkes.6820]

Hello shaan, can you talk about whether with generalized anxiety, or at least for those who go through constant anxiety throughout the day. I'm not sure if you did a video on constant symptoms of anxiety or generalized anxiety, but it would be nice if you did

[@jamesnicholas7166]

Can you go over cold exposure? I feel that people now go to cold showers and cold plunge for anxiety relief. Just a thought.

[@josephpuro3397]

Nice to have your videos again❤

[@Ankur_Shukla_95]

Thankyou so much. ❤

[@thatsok8618]

Thank you so much for all your videos, can you please make a video that explains why the stress system becomes so sensitive! because I always reacted to fear? Why don't others develop a sensitive stress system?

[@byebyepanic]

I’ll film it today! Great question :)

[@thatsok8618]

@@byebyepanic oh wow, thank you very much. I'm so excited.

[@MsilaRoslina]

Thanks Shaan

[@RoiPourpre]

Hello and thank you very much for this video which gives me hope. I'd just like a little help because I've had extreme anxiety for 1 year when I use screens. I've been to see several specialists who can't find anything, so I think my problem is anxiety. In fact, my visual cortex overheats when I use a screen and I also get flashes in my head... How can I get out of this situation and do you think it's anxiety? Thank you for your help.

[@Lilredjeanie]

To me hardest thing is when I try not to react but accept it and just keep on living then eventually my system goes to freeze. And that makes the cycle to start again. I see a lot of references to flight and flight but not anything about freeze or shutdown state. Where your parasymphatetic state goes to dorsal.

[@ogagatheophilus3757]

Can I have many symptoms same time? Like headache, neck pain, stomach pain and should pains? I wake up with pains and go to bed with pains (constant)

[@Yentl-gx2cm]

But what to do if you have a Lyme bacteria in your nervous system? Of course my ns is in danger when it detected a bacteria… but what can you do?

[@kazimshah4451]

Thank u

[@Grunklesports]

Awesome

[@dianatroncoso1563]

How do I overcome the horrible insomnia my body feels like it can’t sleep

[@underwaves75]

I guess my question is, how in the world do I get my cortisol and adrenaline to drop? Because at this point, even taking a mouthful of food or getting off the couch anticipating ANYTHING precipitates a panic stricken feeling. I swear, benzo’s might be my only option. Because, man, I can’t be a father, husband, hold down my job, or do anything recreational with the kids while feeling this. But I still try. I feel like it will put me in an early grave. Excepting it is basically an inevitability. But that hasn’t been helping. I mean, what I’m doing is excepting a life of panic……..it’s not looking great and certainly not feeling good. And I’m on edge constantly due to that fight or flight thing.

[@boostandflow4603]

I was on this level too. I managed to get out by just getting on with it which was hard but eventually it started working and these videos help. However for some benzos are needed to get the levels back in check then you can start the process of healing.

[@Sam-iu1pk]

I was like you. Just standing up from the chair and taking a few bites of food would get my heart racing and I would go into full blown panic. If you don't fight it or fear it and continue to live your life, as if you were "normal", eventually your cortisol and adrenaline levels go down on their own. Breath normally. Acknowledge and accept. You don't have to do anything like takes herbs, teas, deep breathing, vitamins, massage, etc. I know it's hard to hear this but it may take time to see improvements, just don't get desperate and get frustrated. just remember "KEEP ON LIVING and THESE SYMPTOMS SHALL PASS". I did not take benzos or go to therapist, though there were a few times I wish I did. But everyone is different. If you went through one horrible, intense day where symptoms were horrible 110%, and you got through it, then you already have a victory. It won't be a walk in the park but you can overcome it on your own, as long as you stick to the principles of recovery that Shaan puts out and Dr. Claire Weeks. Watch testimonials on this channel too, they helped me as well.

[@soapcake1]

much love

[@beautifulforthee1]

Yr really good

[@AuroraDushku]

Did you had any story with eye and dry eye problem?

[@RichieKhan]

Very common :) I had floaters, visual snow, and kind of flickering shadows. Get it checked out by an optometrist and if you're clear, just give your brain time. You've become visually dependent due to being stuck in survival mode.

[@AuroraDushku]

@@RichieKhan did you get rid of them?

[@tad5377]

WHAT A MINUTE! Those are very likely signs of your retina detaching. The sooner you see an optimologist the better your vision will be. I had to have FIVE surgeries, and now I have vision problems because I waited.

[@tad5377]

The "snow" is the tear of the retina. The shadows is membrane. Please take it seriously!

[@micara981]

How much cost program?

[@afransani3003]

I am safe i am alive😂

[@compiled9787]

Anyone suffering from chronic sharp chest pain in left and with ectopic beats? Is this because of anxiety?

[@sehrishkhalid126]

Yes.. me.. in past I have done many tests and visited many doctors.. all tests were clear.. I was diagnosed with PTSD.. I have been treated .. it was a year ago but still I get sharp pain in my left heart and my heart starts pounding.. that’s because of overthinking or negative thoughts may be.. I am tired of visiting doctors

[@Rhianna2023]

Constant Headaches and dizziness thinking somethings wrong keeps me in a cycle

[@gerrieshapiro2147]

For the dizziness there's an acupressure point at the very top of your head

[@hitmantv1454]

my nigga shaan

[@shridharabhathmshridhara207]

Yesterday i had a dream its like " we were in the same room with lots of people and some kind of discussion going on after that we started to leave the place... And u gave me a latter in which something was written, u gave me that bcz i was suffering from anxiety disorder from last 5 yrs. And u knew that ..... Suddenly i felt like ok he is that guy overcome from that hell disorder and he knows my worst conditions amd immediately i bursts into tears like crazy and u clams me down... "..... .... .... .... When i woke up i felt like okey there is some one who can understand my situation..... For other my breams feels like silly but for me its huge......that was relaxing 😊 Bro u really helping lots of people thats for that❤️❤️❤️❤️❤️ 🫂🫂🫂