How to set the time and Date on a Vintage Tissot Seastar Quartz Watch

How to set the Time and Date on a Vintage Tissot Seastar quartz Watch. This guide will work on many other Tissot models from the 70s and 80s.
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Vintage watches for sale: vintageradar.com Watch reviews & tutorials: watchesineurope.com/ Watch Repair Kit: amzn.to/3ZNLFtm PolyWatch Watch Crystal Scratch Remover Polish: amzn.to/3XLRTJK