How to Set Timex Ironman Triathlon - Set Time, Date, Chrono, Timer, and Alarm

How to Set Timex Ironman Triathlon - Set Time, Date, Chrono, Timer, and Alarm
Instructions on how to set time and date, use the chronograph and timer, and set the alarm chime on a Timex Ironman Triathlon Shock digital watch T5k196, and similar models (for example: TW5M13800JT - men's, TW5M14100JT - women's). As a runner, biker, and "wannabe" swimmer, knowing how to use these features is important to my training.
Links to points in the video:
00:00 Intro
0:18 How to set time, date, formats, and sounds (turn on or off beep and alarm chime)
2:32 How to toggle Time_1 and Time_2
2:59 How to select Chrono, Timer, Alarm
3:18 How to use Chronograph and set Chrono format
4:58 How to review Chrono results
5:55 How to use Timer for interval training or timed workouts
7:52 How to set the Alarm and turn it on and off
9:00 How to turn on and off Indiglo
If you'd like to know how to change the battery, please refer to this video for step-by-step instructions: • Timex Ironman Triathlo...
To Reset the watch after changing the battery or if watch malfunctions: • How to Short Pads To R...
These instructions also work for setting these watches (if it doesn't, please leave a comment and I will update):
Timex Ironman Shock - T5k195, T5k196, 5K1959J, TW5M13800JT
Timex Ironman Classic 30 lap and 50 lap - T5K4949J, T5E901JT, T5K412JT, T5K821JT, T5K692JT, T5K822JT, TW5M077009J, TW5M14100JT, TW5M14000JT, TW5M075009J, TW5M074009J, TW5M076009J, TW5M077009J, T5E2319J
Timex Ironman Essential 10 Lap - T5K608JT, TW5M102009J, TW5M101009J, TW5K940009J, TW5K937009J, T5K6089J, T5K6079J, TW5M114009J
Timex Ironman Rugged 30 Lap - T5K793JT
Timex Ironman Sleek 50 - T5K4519J, T5E5119J, T5K7019J, T5K523JT