How to Set Up Your Desk Ergonomically

How to setup your desk ergonomically at home?
In today's video, you'll learn how to adjust the workplace ergonomically, so that you can reduce the risk of injuries and pain.
Check out Richie's channel (Physileap): / @physileap8943
Physio Explain will release educational KZbin videos to help people understand medical conditions + learn self-management strategies.
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🎯 Mission
• Promote the profession of physiotherapy, and its role in facilitating injury recovery and movement restoration.
• By 2021, empower 10,000 people to live a functional and quality life.
Team 👨🏻‍🎓👩🏻‍🎓
Richie Li
• Bachelor of Arts, Simon Fraser University
• Masters of Science in Sports Medicine, The Chinese University of Hong Kong
• Doctor of Physiotherapy Candidate, Macquarie University
Fred Wang
• Bachelor of Kinesiology, University of British Columbia
• Doctor of Physiotherapy Candidate, Macquarie University
📮 Contact Us
W: www.physioexpl...
E: [e-mail]
中文内容
bit.ly/2QstsQF
Shout Out 📣
• Steveston Medi Spa - Best Richmond Massage.
• www.stevestonme...
📚 References
1. Statistics on Work-Related Musculoskeletal Disorders. Safe Work Australia Web site. www.safeworkau.... Accessed September 15, 2020.
⛳️ Medical Disclaimers
The content (video, description, links and comments) and recommendation from this video is intended to be used for general education; and are NOT intended to be taken as medical advice, or to create or replace a clinician-patient relationship.
#Ergonomics #Office