How to Shine with Qigong | Solar Eclipse And Beyond 🌕🌞☯️

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2 ай бұрын

Are you feeling a little out of sorts, like your inner light is dimmed? 🌞🌕 Watch this video until the end and learn how you can shine during an eclipse and beyond! 🙏☯️🌌
Solar eclipses have captivated humanity for millennia. These celestial alignments aren’t just visually stunning - they hold a deeper meaning especially in practices like Qigong which is known to practice the alignment of the microcosm and the macrocosm.
Here’s how a solar eclipse can be a powerful opportunity to connect with your inner energy through the practice of Qigong.
In Qigong, the philosophy of Yin and Yang represents the balancing forces within us and the universe. The sun embodies Yang - radiant, active energy. The moon represents Yin - receptive, still energy. During a solar eclipse, these opposing forces come into a rare, temporary harmony. It’s a cosmic balance where darkness embraces light, creating a space for transformation.
Harnessing the Eclipse Energy
This unique alignment offers a potent time for Qigong practice. Here are some ways you can tap into this energy:
✨ Intention Setting ✨
As the world dims, use this time to reflect and set intentions. Ask yourself,
• What shadows within yourself do you want to release? or
• What light do you want to cultivate?
Visualize these intentions as you move through your Qigong forms.
✨ Embracing Stillness ✨
The temporary darkness can be a prompt for inward focus. Incorporate stillness meditations into your practice. Feel the calmness of Yin energy settle over you, creating a foundation for inner peace.
✨Connecting with the Universe ✨
Imagine the eclipse as a bridge between your internal energy and the vast cosmic universe. As you move through your Qigong forms, feel yourself aligning with the ebb and flow of the universe.
As we navigate this season of transformation, embrace the opportunity to release and renew. Let Qigong be your guide.
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