Drill Progression Series For Glide Shot Put

Want to improve your glide shot put technique and distance? You need to master glide drills focusing on different parts of the shot put technique. We're here to give 6 different throwing variations we use in our glide progression series. Find out what some of the best glide shot putters in the world use in their training to hit HUGE throws!
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If you would like a technique analysis of your own throw, head over to our website and pick one up!
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Learn how to cue yourself and athletes to proper technique when coaching and training with our handy coach's guide | Cues and Corrections!
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Want to know what it takes to truly be elite in the sport of throwing? Find out in our latest book |
The Throwers Assessment
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Learn what really makes a shot put and discus go far through our throwing biomechanics guide | Kinetic Comprehension
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*Note that this analysis is from us as fans. It was not purchased but was created to educate and provide insight to athletes and coaches looking to learn more about throwing technique.
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[@ThrowsUniversity]

Want to learn more about training for shot put? Ask us below 👇👇 We're here to help 💪💪

[@DaRealPianist]

Hey! I was just wondering ony any tips for starting? I only know just the standing throw and I only throw 27s hahah, we don't have a throwing coach, and I made a bet with the football coach that I could get to 35 by the end of track season.

[@andrewowen1241]

for glides, do you want to have a bounce in your wind-up, or do you want it solely static?

[@Raja-nx3hw]

@@DaRealPianist ooooooooooooooooooooooooooooooooooooooooooooooooooo

[@BENJAMIN-ju6xc]

Hola, podrías hacer un video paso a paso para entrenar con niños de 11 años , gracias

[@carlinb6758]

I notice you round your back when loading up at the start of your throws, I kept my back flat when I threw in highschool and teach my athletes to do the same , should I let them round there backs when loading up?

[@toomuchfreetime2637]

I am only a minute in but honestly this is so inspiring to hear. I am a sophmore in highschool and my current PR with the 12lb shot is 45 feet 5 inches. And I keep getting scared that I am really close to hitting a wall, but hearing how quickly and dramatically he increased his throws is really inspiring

[@w00ble]

Congrats man! That’s a great place to be. ESPECIALLY if you’re a sophomore!

[@nathangarrett7100]

DUDE 45 5 as a sophomore is AMAZING!

[@roncarey8810]

there are no walls

[@Egm_080]

Bro I throw a 27 Mann😦

[@nathangarrett7100]

@@Egm_080 Ik I only throw 34

[@The6buffs]

I’m a coach way out of my league here. I coach high school and all the videos online make my life so much easier. I never shot put before. I never even had a shot putter on my team when I was on the track team. Thanks for making good quality videos that are easy for me to teach my athletes

[@shahzebirtefa6871]

Man walking on a thin rope😂

[@MrRanderson2006]

Same here fam, i ran tge 800mm, All-State, thought i came out to coach running, jokes on me, they put me in throwing, but this vid saved my life😂😂😂

[@edwardt733]

Outstanding video. Thank you!

[@trevtkd]

Just found this channel and it has helped my Highland games performance immensely. Thank you so much!

[@toolbox1872]

Simply the best!! Thank you! 😊

[@rachelberney3713]

Loving it all!

[@jasonandrich9233]

this is great!!! in HS and College I was coachjed as a long short. I think the arthitic right knee will love the short long! Mega huge thank you!!

[@sithijalakmal7916]

Thanks coach

[@Kaushik_vishal]

Thanks for that information All off your videos are awesome

[@ThrowsUniversity]

My pleasure!

[@haojerry884]

the cover image of this video on youtube is very great. how powerful Mr. Warning is!

[@ThrowsUniversity]

Nice. He works very hard 💪

[@ilaisadakuiyaco2252]

thanks man

[@amrit.a.hingorani3434]

Thanks buddy

[@omkarkondhalkar6119]

Thanku Sir 💪🎱

[@arifhaqimy8473]

Thank youuuuuuuu loveee youuu

[@robertstephens9323]

Good stuff

[@sardiidris88]

Thank👍

[@toddgabweg]

After playing baseball for for many years since tee ball, my son decided not to do baseball and is going to try throwing at age 16… needs to learn the technique- I may have him try some of the throwing sessions at garage strength. Just subscribed to your channel. Well done.

[@beast_tw]

It's good information ❤

[@mikemad3318]

best video ..............keep going bro

[@ThrowsUniversity]

Thank you! Glad you found it helpful 💪

[@Themoontoucher]

Aye Lucas busted his ass to get the marks he’s gotten, I think his work ethic is underrated. I threw with him in South Carolina my Sophmore year and to see where he progressed is crazy. You cant coach that type of hustle.

[@jyotibhujang2775]

Thanku very much sir 🇮🇳🙏

[@RudyakaPruneau]

Hi Dave, got your excellent Kinetic and Cues and Correction books. It has helped me tremendously to grow as a throwing coach and visualise a sound technical model. Can you elaborate what the difference is between the A drill and the Leif drill? It looks like the athlete starts deeper and remains more right side flexed with the Leif drill? Is that what it is about?

[@drewdorroh9093]

This is a cool ring setup! Where is this located?

[@PabloEscobar-hu3gq]

Colgan shot put team was here

[@STBRetired1]

It seems as if there is an advantage to the long-short technique over the short-long method. With the long-short method, your feet are closer together at the toe-board which allows for more knee bend which allows for a longer use of the legs to push that shot up and out. Check any Brian Oldfield videos. With the short-long method, your feet are too far apart to allow much squatting down to get a jumping push into the shot. So, all you have to accelerate the shot is how fast you can spin or rotate your body around your left leg.

[@AquinasBased]

If u can succesfully pull the right foot under theright hip with practice, u will be able to get more power from that short long

[@drwe57]

I had two throwers pr by 3+ ft after doing this drill for a week

[@ThaRealSunGod]

which drill? all of them?

[@drwe57]

@@ThaRealSunGod two of the variations of the "A" drill

[@ThaRealSunGod]

@@drwe57 Tysm, I'm just starting out!

[@drwe57]

@@ThaRealSunGod video yourself throwing then watch world class guys throw and figure out what you need to do from there.

[@brandonlowinski5254]

Any advice on how I can get progess in shot put

[@arna664]

I'm 14 years old and i see this video ... I think it's just great

[@nishanshoni6052]

Same

[@bigdane8828]

Cool

[@johannesschaf1301]

Dane gets asked those questions quite a lot😂

[@ThrowsUniversity]

Yep 😂

[@sandroricardosaretto1282]

Oi. Preciso de educativos para melhorar a posição final do arremesso do peso de 3kg.

[@kabobagopi7941]

Hello I am phemelo from Botswana and have I testing in shot put.

[@rajeshrajput-uk5qu]

TRAINING OF SHOTPUT REQUIRE WHAT CAN I DO ?? WHAT IS PROCESS TO CONTECT WHITH YOU SIR. GIVE ME INFORMATION.

[@cum4atka825]

What do you put on your wrist?

[@davycompo9990]

For the stand throw I notice both Jason and Luke’s right foot pops up a little bit before releasing the shot, is that how it’s supposed to be?

[@ThrowsUniversity]

The foot will pop more in the long short because how wide their stance is and are both shorter gliders. Ideally want long double support, but the goal is to transfer the right side energy into the left side.

[@davycompo9990]

@@ThrowsUniversity Ok because in my stands I would try to get my right knee and foot all the through almost like a rotational but I never could so this helps

[@ThrowsUniversity]

@@davycompo9990 Happy to help 💪

[@thejavielie1456]

👍💪

[@seif6462]

4:17

[@darrollevans875]

I was a thrower and have coached many kids. My son is now throwing. I'm looking for some throwing shoes in wide. Does anyone know who sells throwing shoes in wide?

[@namorthegoat1215]

Is there any particular order you should be practicing with these drills or does it not matter?

[@mohanjat3418]

Hii sir I am from India please tell me your academy where located

[@BhupenderSinghRana22971]

How many 'A' drill perform per day .

[@ThrowsUniversity]

You can do 5 to 10 at beginning of practice

[@anujbajpayee2668]

Can we throw 23 meter from glide

[@yamen5842]

هلا

[@myjobsmarts7529]

Respected Sir I want to upload your video of shot put technique vidio can i upload your technique video my channel KZbin can I do it I need your permission pls reply I am in Indian Police Service.

[@bharatsadhya7860]

Sir I'm from India I prepared state level police exam my shot put only goes to 18-20ft please help me

[@alexpthankachan9858]

Tell some drill for discus

[@ashwinks2195]

Da mowne❤️

[@ThrowsUniversity]

Will discuss that soon 💪

[@manishmalviya1620]

Minimum bodyweight for shotut and discs

[@zikrilloergashev7468]

Yaxshi

[@yankaa]

Aku ga ngerti bg😢 aku hanya menyimak gerakan

[@michealssali7740]

I want to take course in throwing send me what is required on my email thanks

[@nevergiveup-eg1io]

Key phrase... "we developed him since he was 17 years old". Lol. Doesn't mean a person can't work at achieving something, but having others around a person and proper training is really the big difference between pro athletes and everyone else. Nobody is throwing that distance without years and years of proper training and development and repetition...

[@loganthewolverine4293]

I might just quit. Everyone is better than me and my PR is 35ft 10 and 1/2 as a junior

[@bigbearbrads1024]

Nah bro don’t quit. Technique is almost everything in shot and disc. Sure you need some strength but you can get very far with really good technique

[@nicopicco]

Merde!

[@myjobsmarts7529]

Respected Sir I want to upload your video of shot put technique vidio can i upload your technique video my channel KZbin can I do it I need your permission pls reply I am in Indian Police Service.