How to sleep better naturally! | Wellness Wednesday with Kris Carr

This week's #WellnessWednesday is all about one of my favorite topics-sleep! Sleep is critical to our overall well-being, so let’s talk about how to get more of it! Here are my top tips for getting the Zzzs you need to feel your best.
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[@lyndi9082]

Hands on the heart, deep breaths and gratitude... such perfect harmony ♥ Thanks so much Kris!

[@KrisCarrTV]

xo!

[@8225ana]

Kris you are truly amazing . You were one of the first videos I ever saw when I got diagnosed with breast cancer for the 2nd time !!!! You are so sweet and kind and you have such drive . I appreciate all you do ! Thank you ! ❤️

[@KrisCarrTV]

Thank you! Sending you lots of love and healing light ❤️

[@lobo1928]

Hi Ana you look Intresting I'm in California if you like to listen to Kris we a have something in common any way just saying hi if your wanting to never chat

[@briarrose4747]

Thanks for the tips!I find asmr videos help me to unwind and relax enough to fall asleep!

[@Toasmaggie]

Thank you, Kris. I get to learn more about sleep and things I didn’t know before from this Video.

[@KrisCarrTV]

I'm glad, and hope it helps!

[@NatashaMvula-bc8wr]

You are such an amazing people...do sponsor work visas in your company..or are there some recruitments for care givers or carers?

[@leahvincerouse]

Signed! 😃🙌🏼♥️

[@KrisCarrTV]

🙌🏼

[@SirDavidHaddon]

Got Room on your Farm for an Art Workshop? Love all your Videos !!! Hope You are doing Well !!!

[@KrisCarrTV]

I don't, but that sound so fun! I'm so glad you enjoy the videos. xo!

[@razzyp3999]

I have mild sleep apnea..I think the things you suggested will help.Im pretty fit as I'm a brown belt in Judo but I sometimes find hard to get a proper nights rest.. and pay for it the next day! So I'll give it a try. You popped up on my random things to watch..funny Coinstedent! PS. You have a pretty face! Arthur.

[@KrisCarrTV]

I hope it helps!

[@halcyon-cg2eb]

I'm grateful I can afford good quality earplugs, my husband snores like crazy ; )

[@KrisCarrTV]

😂