What I Eat on my Plant-Based Diet (My Meals for One Whole Day)

You asked for it. You got it. Here's my meals for one whole day including organic whole food, plant-based meals for me. 65% carbs, 25% fat, 10% protein. Full recipes and links at www.chrisbeatca...
My Supercharged Oatmeal www.chrisbeatca...
Part 1 in this series:
Low-carb beats Low-fat for weight loss and heart health? Not so fast. • Low Carb vs Low Fat Di...
Part 2: My surprising blood test results from eating a low-fat high carb plant-based diet. www.youtube.co...
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The information in this video is not intended as medical advice.
In addition to searching the Internet for information related cancer and health, please consider consulting with a qualified medical healthcare professional.
#chrisbeatcancer

[@jeannettem6876]

Hi Chris my name is Jeannette Mahan and I’ve lost many people to cancer, I am a vegan and I always look for excellent recipes and my mission in life is to eat a cancer diet I’ve only had probably two or three people in my family that have died of cancer and my father had stage four lung cancer and the chemo killed him. So I’ve been looking through your modules and I’ve made it my mission to eat a cancer diet and strengthen my knee and system so that cancer does not touch my body. I’m a single mom with a 14-year-old daughter and I have a lot to be grateful for, I have a lot to live for, and by eating what nature produces makes me feel like I’m drawing close to God because God created nature and my body is the temple and I praise him for everything that he has blessed us with.

[@MalindaWinn]

Please share more meals

[@louisesonnenberg7277]

Thank you, Chris, for showing me how to continue to live after colon cancer surgery.Blessings to you for changing my life!🙏🤗

[@chowceo]

Yes please share more of your daily meals, so helpful. I also like to see what products you use and how. Keep them coming.

[@carlmcgill8758]

Hey Chris how you doing, I am a 63-year-old African American man with diabetes and prostate cancer how can you help. I do know as a diabetic that sugar doesn't help at all neither does carbs what are your suggestions concerning me.

[@dariusaarav2886]

pro tip : watch movies at flixzone. Me and my gf have been using it for watching all kinds of movies these days.

[@jamesjameson5530]

@Darius Aarav yup, I've been using flixzone for since november myself :)

[@patnewson6908]

@@carlmcgill8758 Hope by now you have found a path that is healing you. Hope you have read Chris’ amazing, amazing book, Chris Beat Cancer, which covers just about everything. I am reading it & am enthralled. An hope by now you have discovered that carb are good!

[@EyesofLight108]

Yes, Chris - I would love to see more videos like this, taking you through the day and showing what specifically you ate, or even just taking us through recipes - I have cancer so the cancer fighting recipes would be great.

[@valindabalcarzar8305]

Thank you for showing me what my husband and I should eat on my cancer journey. We are going to beat this set back. Today is the day!

[@nataliehumphrey6892]

please post more of what you eat, thank you

[@Laousis]

I would love that too!

[@MACMIKY83]

yeeeeeeeeeeesssssssssssss more meals recipy, I'm 8months since marrow transplant for leukemia........ thanks 4 your advices Chris, lots of luv from Italy chrisbeatcancer :*

[@arraiacc]

Post more meal recipes. These look great! I've binged watched a lot of your videos, you've helped give my family a place to look for alternatives to fighting cancer. From Toronto, Canada. Thanks!!

[@Ariggs25]

Since 2013, I am a bilateral breast cancer, glioblastoma, astrocytoma SURVIVOR in remission. Would love to see more recipes!

[@danicairns5175]

Yes please. More of what you eat in a day, with the recipes. Bless you heaps! 🥰

[@cristinaruth676]

My goodness that quesadilla looks SO good!!

[@MISSYMINX261]

Great video!! please make more videos like this.

[@beanfeast57]

Yes, I'd love to see another day. Thanks for the video.

[@amycino2240]

Yes! Daily vlogging meals would be awesome.

[@MurrayWorldwide]

Love this! Your story & testimony are tremendous inspiration. Keep up the great work! Please post more videos like this one!

[@christinoumel2291]

Please make more videos! I was just diagnosed with Non Hodgkins Mantle Cell Lymphoma. I am drasticly changing my diet and love the help/ideas of these videos! Thank You Chris.

[@727Alexandria]

Hey Chris, I would be blessed by more videos like this. I don't know how to cook and my wife is new at this vegetarian health stuff. God Bless.

[@nelysvabska]

Yes yes yes please. Please more videos of your healthy recipes. Thank you Chris

[@alexsned6622]

Please make more what you ate in a day videos like this!!! Thank you so much!

[@denaceron]

I would love more of great ideas on what to eat. Creative meals for those who are trying to get the swing of things are very appreciated!

[@michellearmenta1116]

I just got diagnosed with breast cancer. I'm loving your videos even though some are are around 10 years old.

[@lindamichalski6030]

Super Chris, please post more of all these recipes!

[@jadestar8784]

You are such an inspiration and look vibrantly healthy!

[@karenbixby7453]

I've been following you for several years and my husband found out in July that he has stage 4 prostate cancer....your info has been so wonderful for us...he is healing naturally with clean plant foods, juicing, supplements & essential oils....we also sought treatment recently in Germany with many healthy IV infusions, dendritic cell therapy & Hyperthermia!

[@goddessofthehouse2362]

Please make more of these videos! This is how I get my inspiration for my vegan food!

[@MarianneKrenger]

yes please, need more of those recipes

[@blackbear52able]

These are my favorite kinds of videos. I also would love to see more.

[@martyschumacher6979]

Love your videos. So happy you share your life with us! Yummy wrap! Thank you! I knew about Gerson Therapy for years, but people don't listen to those messages, which makes me so sad. My best friend would not go to get healing. She went for chemo and died miserably. So glad you got your experience out here!! Blessings on you and your family, Chris!

[@amvega84]

More videos please!!😊😊😊 I am battling lymphoma and I came across your videos. I have changed my diet from eating out super greasy fast food three times a day to everything organic and I have cut out red meat. I'm having a really hard time with cutting out all meat. I've been doing this for about 1 month now and following all this wonderful information that you have taught me. I am very grateful. The meats that I have been eating are wild-caught tuna wild caught salmon and organic free range turkey and chicken. I have limited meat to one time a day and I've been trying to eat as much fruits and veggies as possible and I'm also eating Ezekiel bread and tortillas. I don't know. I don't know if. I I'm only drinking alkaline water and I don't know if I'm doing all of this right but I'm sure I will continue to learn as time goes on. Thank you so much Chris and I look forward to learning more from you

[@samkhan2426]

Hello... i would really like to know how you are doing with the healthy diet change an if you have seen any posotive effects. My mums been diagnosed with cancer an we are switching up her diet.... does it help beat cancer??? I would appreciate your feedback plz xx

[@DabneyFountain]

This video is a gift to all who watch. Thanks.

[@annmarie6570]

Chris please post more videos like this! It really helps seeing what our food should look like. Thank you so much!!! your awesome!!!

[@karenjackson1574]

Would love to see more videos on what you eat in a day

[@FitOverPharmA]

Big fan of your message Chris! Keep shining.

[@chrisbeatcancer]

Frank Tortorici Thanks Frank!

[@indivinetime]

Would love more of these videos Chris. Thanks for sharing!!

[@mjweston1275]

great video ... would definitely like to see more! THANKS for taking the time and sharing all your valuable info and research! :)

[@starlightjjw]

Yes please! More vids of your diet! It was super short and to the point. Perfect.

[@Aliciashrewsburywhit]

You should write a meal planning book. I have a large family and struggle preparing anti cancer/ healthy meals 3 times a day. (Plus kid snacks!)

[@kimberlymcdonald7891]

More more more please ..... thank you so much!

[@estelamartinez8774]

Thank you for sharing, it motivates me further. Please keep sharing your daily menu.

[@tenar1966]

I am a diabetic and I'm living proof that it does work.my blood sugar has dropped for over a year and stayed normal. The key to making it work, is to make sure to exercise when you eat food like this so that you can get the most benefit from it. I am so thankful thatI I grew up in a family that ate like this. Of course as a teenager and young adult I got away from eating this way and I'm paying the price, But I'm thankful that making the changes are working for me.

[@pookiroo]

I love watching what people eat. Thanks.

[@gabrielaone1619]

Yes, would love to see more!!

[@luceymajor]

After watching so many vegan and raw vegan videos for the past few years I have sort of become afraid of fat. After watching this though I think maybe I'll be less afraid of nuts and seeds. Being afraid of one nutrient sort of interferes with the end goal of total health. Common sense should be our guide I think.

[@CuteCatVideos777]

Yes, make more 'what I ate' videos. but make sure its different food. give us a tour! (or at least there is one new meal in it) really! its really really nice to see and learn.

[@KristySweetland]

I love these menu videos Chris! They are so helpful. Yes, post one regularly! :)

[@cheriwalter9238]

Thank you for alllll your interviews with doctors and Paula Black

[@jordanhubbard8840]

please share more of your meals of what you eat in a day

[@sabordacozinha3800]

Yes please share more of your daily meals with us.

[@secondchances418]

Yes more food ideas please these video was awesome :)

[@steph164]

Cool!! Make more videos like this!!!

[@therealdeal894]

Yeah, please make more videos of your meals within a whole day!

[@amandamilo3454]

Loved this, Chris. More please!!

[@mistymelbihess6889]

Thank you for sharing the fantastic recipes , I've recently gone vegan and I'm loving it , you are so inspiring keep up the great work

[@ShanntahnPininchula]

Do more vids like this please! I am from Memphis too, living in Atlanta for years now. God Bless always.

[@Jobird63]

More please! And add links or stores to purchase your favorite foods.

[@kaysandee1625]

Yes, yes, more of your daily eats and routines, supplements etc. Thanks a million.

[@AngelWynton]

I eat 1 banana and 3 oranges in the morning, then 1 peace of bread with dry chicken almost cooked, and allot of mixt salade, and nothing on it. But also with garlic, and carrots and fresh paprika's red and green and comkumber, but not of them is cooked. Raw from the ground, and all kind of fruits. From strawberry to peaces ans so on. Everyday.

[@SuperClaci]

Yes please more video like today and it will help me a lot in my diet. 😉

[@MildredWilsonArtist]

Wonderful, thanks a lot for sharing Chris! and YES, we love to see these videos, please keep sharing (I will put my exchange). Thanks Chris.

[@אור.א-י7ה]

Thanks, do more of this videos pls. One note, flax seeds need to be grinded first in order to be digested and also they should be taken with a lot of fluids so they won't clog you up...I just add them to shakes. Z

[@Linzhope24]

Love this, please make more like it, love the practical-ness :) thanks for doing what you do!

[@marinageorgiev5658]

Love the videos. I was just diagnosed with breast cancer and I am not having chemo.

[@bethcrowder2266]

Yes Please add some more videos of foods you eat in a day to help me get some healthy ideas of foods to eat in a day. Greatly appreciated. Love all your videos.

[@auroragonzalez5053]

Yes please do ! Post. More videos of diet so we can get ideas

[@D00R]

I just found your site, please post more meals that looks great. I eat Vegan and this looks so good.

[@loucarta2845]

excellent Video with many products I've never seen before so its very helpful for me to broaden my menu...trying to eat healthy is very difficult so These types of Videos really help!!!! PLEASE CONTINUE with these examples!!!

[@ANewWayToThink]

I really enjoy videos like this. Definitely make more! :)

[@ozarkhiker23]

yes, please keep sharing, enjoyed the video and will be trying some of the ideas you shared, keep it up

[@123perish]

those oatmeal ingredients look so good ima go to whole foods and get the same ingredients to make the same oatmeal thanks budd❤️

[@nancyantonucci50]

Yes Chris please make more videos of what you eat!

[@idreamofcaramel]

Please do videos of what you eat in a week and post it every week!

[@raystaar]

Small correction - The dish Mika prepared for dinner wasn't a quesadilla, as quesadillas ALWAYS have cheese (queso means cheese in Spanish). What you ate that evening was a taco.

[@theHBwizard]

Looks super healthy and delicious! Personally a bit higher fat than I care for, but everyone is different!! Plants for the win, and it looks like that is working for you!

[@marriechrissievalley4650]

I think its first of all really great that you share this with us. Now for everyone who reads this some warnings: Burritos often contain unhealthy preservatives. Raisins often contain SULFIT (cancerogen). Also in the diet I was aurprised to see that you added yeast...not sure what for. I also feel good of yeast, but heard in a video with that thyroid cancer survivor that she was advised to eat yeast free. So!?? Not sure... She was also advised to eat starch free (so no potatoes) Also not sure about that. If anyone knows let me know why or why not starch and yeast please. Then I was surprised to see how little really fresh raw vegetables you eat. Basically only that avocado with the lime drop. I eat 5- 7 fresh raw vegetables or fruits per day and even the WHO advised for the last 10 years to eat at least 5 fresh (not frozen) fruits and vegs per day. Beans might come out of a can and with traces of not so good metals in them. Almond butter sounds really good. Chia I heard of. Will try those. thanks for your comments and let me know what you think about my advises and what you guys eat. Of course we like to see more, Chris! Great work. God bless you!

[@DawnHarmanART_PHOTO]

Love your videos Chris. Simple, truthful and to the point. Congratulations on your success.

[@DefragmentedJunkie]

I won't like , I would LOVE to see another day of your life and what you are eating!!!

[@patnewson6908]

Yes, would love to see more of these videos!

[@bevlee4324]

Yes yes Please post more What I eat In a day vids

[@jolenekanieski537]

Bring on the recipies Chris. Thanks bud.

[@angelabaldwin297]

yes post some more of you daily meals

[@MinorKeyDancing]

My doctor sent me. Please more videos like this! Thank you!

[@LaczupakabraPL]

Sure we want more !

[@silvyaromero6014]

Yes please post more videos of what you eat!!!

[@lindasmith8971]

yes please.

[@MonicaMArata-ho9lg]

MORE YES MORE LIKE THIS PLEASE!

[@tradio2003user]

Very nice Chris!!!! Good job!!! for sure would love to see more recipes..

[@callmescout5831]

Thank you for this channel!!!! Yes please more videos like this!

[@greenlovingmom]

Yes, definitely more

[@xtreemflame]

YES please make more ....what I ate today videos ...very helpful !!! Thank you Chris :-)

[@jankuhnert4768]

Loved the video, thank you, so helpful, please post more, jan

[@andreataylor3439]

Hi Chris, I like the video on what you ate or drank in a given day. I would appreciate you posting more videos like this one in the near future Thank you.

[@MarcellinaMoon]

I'm so happy I found your channel! I saw you on freelee the banana girls video so thanks to her! Love your story! Bless you!

[@CataM8]

I've just had dinner and after watching this video I'm hungry again... damn.

[@CGRWO]

It is helpful to see the wonderful products and to hear how the foods are incorporated into your daily food intake. Glad to find this. More please and thank you😏

[@cindi6054]

Please post more videos like this!

[@paxdoitrigh]

Thank you Chris. It really helps, please keep posting

[@perpsfred2000]

yes please more of your meals looks delicious

[@geomusicmove]

It looks good man, but where's the fresh fruit? I believe you should add more fruit to your diet, especially for breakfast as the lymphatic system is most sluggish after waking. You've done an amazing job with your health by all means anyway.

[@igspal]

It's obvious this ^ works for you, but I myself would rather not use any blender (nor juicer) UNLESS I didn't have the time or the appetite to EAT enough. THANK YOU CHRIS, FOR ALL YOU DO!!!

[@loriparker103]

I stumbled across your videos today. I would love to see more of what you eat in a day. Thanks.

[@denisegirmer4550]

You look so darn amazingly healthy and u just GLOW!!!

[@ASusan89]

Please please make more videos like this!!