How to Wake Up Refreshed Every Morning - Inadequate Sleep - Dr.Berg on Melatonin and Sleep

[@jasondiana6448]

After reading a few comments, it's nice to realize that I'm not the only one that feels like crap when I wake up.

[@EddieBonez1000]

You're definitely not alone!

[@pecadodeorgullo5963]

Same.

[@dalcydorman4059]

Me too

[@Lexis001]

I did too but then I started taking slow absorbing c-vitamin supplement and voila, much better in the mornings also.

[@zofiajutro7930]

Feels like crap When I wake up 😂😂😂

[@artistofapathy]

When I wake up, I feel like I need a nap.

[@sabasamir7105]

👍🏻

[@wale9d]

Poor Robb..

[@kr4119]

That's me 😅

[@mattrobertson9159]

🤣🤣

[@ismailm970]

@Roman Davis woah wwowowow wwwawaiiiiwa !!! How is it?!?!? Seriously?!?!?? Yoooouu

[@achi8271]

He is just simply THE BEST! He deserves a NOBEL PRIZE for WELLBEING of humanity

[@adityasuri4009]

It’s so amazing how passionate this man is about what he teaches us!

[@PraveenSrJ01]

I definitely agree with you!!

[@usewisdom2]

Yes just love, love, love him

[@Yhshshhsh77777]

I feel tired when wake up

[@mohamedmaaniu5588]

He is like one in a billion among doctors. A true humble doctor

[@susansmithey5317]

And he explains things so well in an easy to understand way.

[@rubberducky6411]

Hello darkness my old friend Im watching Dr Berg again...

[@nadk8886]

😭😭🤣🤣

[@maribrunnsteiner9621]

Oinkoink love that

[@debrahurtado5491]

Lol!! 😁. I usually just roll over for a different position 😅... and a cool pillow...

[@thomastay6172]

@@maribrunnsteiner9621 pp

[@lawrencerasmus]

Funny

[@rebeccaarcher3851]

This night owl used to pull all-nighters all the time. I try to get daily sunshine and sleep in the dark. I made a huge change 2 years ago! I go to bed at 8 pm and often sleep peacefully until 5 am. This schedule has revolutionized my life!

[@sl4983]

I'm in your old position, night owl! I need help!!! Can I connect with you on FB or email? No, not a weirdo! It's to the point of desperation!

[@sl4983]

Do you really go to bed at 8 pm?

[@rebeccaarcher3851]

@@sl4983 I watched KZbin - check out stuff about Adrenal, Adrenal Fatigue and just plain Sleep. I start every night with my “good morning list”, which sets me up for a great day. First thing on the list is to tidy the house, the second thing is to actually put on pajamas and wash my face and all that stuff but I have a list or I will forget to do it. I never had pajamas. I just fell asleep however I was. When I first started, I used some melatonin, a sleep mask, lavender essential oils in the diffuser, and thunderstorm videos on KZbin. Some are 10 hours long. But as time has gone on, I haven’t had to do that. I set my alarm to go off at 8 PM. That is when I start my nighttime routine. Oh how I hate routines! Oh how much they have helped me! Good luck. I am not a doctor. Do what works for you. Try this stuff and if that doesn’t work tweak it until it does. They say to get sunshine in your eyes without sunglasses. They say to put your feet in the dirt during the day. I also tried jumping on a trampoline during the day. Dry brushing. I tried everything I could get my hands on. The stuff I mentioned above is what worked for me.

[@rebeccaarcher3851]

@@sl4983 when I first started, I was a fanatic at exactly getting to bed between 8 and 9 PM. After a while I could fiddle with that number and still wake up at 4 AM without an alarm. However, per my usual, I overdid the fiddling and had to go back to being strict for a while. I still wake up between 3 and 5 AM without an alarm.

[@GameChanger597]

@@rebeccaarcher3851 That's great 👍 But you must not have kids lol

[@joycejohn1611]

Me watching this at 1.30 in the night thinking “I missed the wave “ 🤦🏽‍♀️

[@ivankojadinovic7161]

3.30🥴

[@netramorris5473]

Reading comments at 4:09am 😒

[@Talkingtoyself]

1:27

[@simplybeautiful9885]

4:54 a.m. and took supplements with magnesium.

[@natianatia351]

Since I started Keto I have been really resting in my sleep. Before that I would wake up so tired. Now I wake up and I am on top of the world. Thanks Doc 💜💜

[@vict0ree]

Same here

[@lorihuff6702]

I've been doing keto for 2 months and I hate to get up. I feel drained.

[@natianatia351]

@@lorihuff6702 you probably are not doing it right. What food do you eat?

[@randomcommenter935]

Congratulations, Natia.

[@sl4983]

@@natianatia351 What food do YOU eat? I would like to know that since it works great!

[@triciaphillips8194]

I always feel my best after it gets dark. This is when i have the most energy. I've always been this way and i have no idea why.

[@geniustennisacademy5182]

Same. Something about the day actually makes me feel tired. I can fall asleep in the middle of the day with all this light but at night when it's dark I can't push myself to fall asleep at all

[@lalalablablabla2130]

Night owl. 1/3 people are the same

[@evimerc7499]

Me too!! My hubby calls it Vampire syndrome. 🤣🤣

[@carlamarie110]

Your cicardian rhythm is flip flopped. I used to be that way also.

[@martinleinenweber80]

@@carlamarie110 but should we change it ? I feel better during nigth as well. Damn 🤦🏾‍♂️

[@RonaldKragnes]

Bedtime: 10 - 11 pm Sleep in a dark room Don’t drink water with Fluoride Reduce Blue Light from Cell Phones and Computers Get Sun/Vitamin D Decrease Stress No caffeine after 2 pm No alcohol Sleep in a colder room EMF - turn off phones, unplug or switch off plugs at outlets, Get battery operated clock No waterbeds No heating pads No electric blanket

[@lilywasserman1852]

Thank you! 💓

[@sl4983]

Thanks 🙏

[@zuzellogan5613]

Ronald Kragnes. I suffer from insomnia all my life and getting a “restful sleep” is very hard. I turn to music and I feel better and relax BUT at 3:00 am, I woke up and can’t get back to sleep. But I personally appreciate your list of things to do. THANK YOU, Sir. You were very kind for doing a list. 👍👍🙏🏻🙏🏻

[@johngleeson4512]

Thanks for the list

[@victorianewton2426]

God bless you

[@chrisnewtownnsw]

I started to think I might be a weirdo for instinctively disconnecting all electrical devices in my bedroom but this video showed me why I do what I do. It really does help.

[@InjusticeJosh]

My grandma would do that every night and I think she said it was to reduce the electrical bill. Either way she was smart for doing that now I will definitely do it too.

[@Jesussaves869]

I thank God all my life nothing stops my sleep. I can sleep with the light on, I can sleep in noise, I can sleep for a long period of hours. I am 36 years old and sleeping have never been my problem. Just give me a bed, pillow and blanket . If you have a problem sleeping pick up a Bible and see how fast you will fall asleep. Or declare this scripture over you Psalm 127:2 In vain you rise early and stay up late, toiling for food to eat- for He grants sleep to those He loves.

[@alpaybyrktr]

If no one got me, I know that Dr. Berg got me. Thank you, sir. You're changing my life.

[@MrBA812]

I wake up feeling like someone drove through my bedroom and ran over me then backed up and ran over me again. True statement.

[@salb286]

Same 🥴

[@constanced6704]

I understand exactly how you feel!!

[@barbtullos3909]

Have you tried Natural Calm ?? Please do. It made such a difference in my life. At least try it !

[@constanced6704]

@@barbtullos3909 I haven’t tried that. Does it make you sleep better??

[@anothercappyd.c.9913]

Same here..

[@h3arty]

I have always woken up groggy, exhausted, etc... now finally after 30 yrs I've finally been on Zolpidem sleeping pill and finally I know what good sleep/mood feels like !!!

[@joshuawilliams6171]

As a sleep technologist, this is great information. Sleep apnea and other disorders are killing us slowly. Treating any possible sleep apnea is going to be a game changer, along with this great information. I don’t sleep as I should be sleeping all the time, and I have bad habits as well, because, well, life happens right? But start taking little baby steps to start these practices and watch things improve. Awesome

[@thegreatestmantoevrwlkthep9986]

Lol

[@uelude]

Lol

[@michaelhemmings4902]

Oo

[@thegreatestmantoevrwlkthep9986]

Lol

[@sl4983]

How bad is sleep deprivation such as 5 hours a night for weeks?

[@kekistanihelpdesk8508]

The description of getting to sleep as 'catching the wave' really makes sense.

[@zulmabarreda9426]

I love how you talk about topics people or doctors wouldnt even imagine to talk about it. Because most of the stuff you talk i already knew and people called me crazy. Keep it up. Looking forward to see the next video.

[@ineedajag]

Isn’t it great having an appointment daily with Doc? 😀

[@yeseniabertoia2068]

You are one of the best teachers I ever had!! God bless you for caring so much to educate humanity.

[@juana9483]

Total exhaustion. I sometimes just sit on my bed shattered in the mornings wondering how on Earth I'm going to make it through the day. Then looking forward to just going back to bed after work! Seriously sad.

[@jboogie9095]

I'm with ya. It a horrible feeling and gets old after a while

[@patrickrutherford5553]

Go to sleep earlier so you have an opportunity for 8 full hours in bed. Wake up 3 hours before work. I usually get up , make coffee and exercise first thing in the morning. But when those random nights of tossing and turning actually do occur, you can still set the alarm for an extra 2 hours and 15 minutes before you have to go into your “getting ready for work routine”. Even in the event that you may not have slept well, you can stay in bed for 10 full hours of complete bed rest if you need it that morning. You will start to associate mornings with excitement instead of dread. I used to wake up and look at the clock and when I would see that I didn’t have much time left to sleep, I felt miserable knowing that I didn’t have much time left to sleep. But once I shifted my sleep schedule back like I mentioned, you will start associating waking up with wonderful coffee and exercise mornings and having time to get your peace before work.

[@polymathecian]

For some reason, the gravity is so much stronger when I wake up in the morning.

[@MarcyMckeefer]

Me too, I think it’s all the cookies I eat through the night

[@Biophotogenesis]

Gravity isn't even real. Maybe you're just denser in the morning. ;)

[@mhad4308]

Internet is such a fascinating place...

[@Biophotogenesis]

@@mhad4308 Right? I do gravitate towards the Fascinating

[@catherinemcdade9518]

😄

[@amandamcconnell2749]

Two days ago I started keto. Before I started the keto diet, I had an extremely hard time focusing and I would wake up tired. After starting keto yesterday, I felt amazing this morning. I actually missed some hours of sleep, but there’s so much clarity in my brain now! I can’t believe my body’s response to this. I highly recommend college students to do the keto diet. I’m in college and I know this is going to help me a lot.

[@applesnicolle5144]

Amanda how does one begin keto?

[@ritikkapoor5916]

OKAY, I changed my bed position and now I do not sleep near any plug point nor have any electronic devices near me (Atleast 4 feet) and I can see instant change when I wake up. I feel refreshed ( as compared to before) and not at all moody. Thanks a ton! You changed my life for good doc!

[@tiffanyreid9202]

Please tell me how you've trained your body to wake up early!!!

[@ritikkapoor5916]

@@tiffanyreid9202 Hey, this is me waking awake till 6:20am. My routine got changed due to work sadly.

[@imranh5395]

OMG I had no idea these electric cables and clocks were so harmful! Making changes asap! THANK YOU SO MUCH DR ERIC! 🙏🏻

[@elizabethtimothy4776]

Yes they are, almost everyone is GUITY to certain extent, no wonder so many unexplained illnesses. We already spend 2/3 of our day with our gadgets, no one you have them around their bedrooms for the remaining 8 hrs, including tv!

[@ahmedbilal760]

lol there is an Arabic channel taking your videos and translating it into Arabic and once they upload it, it goes viral and they get 300k+ views in hours which mean more than the original channel makes, I just find it funny, but it also means you are pretty famous in the middle east and me being from there, I can confirm, even my mom watches you ( in Arabic ).

[@picklejuicex2810]

Where??

[@mirandalah5150]

Where???

[@ahmedbilal760]

@Yaakoub ZOGHBI thats amazing !

[@manne8575]

Where???

[@Jaykh2o]

Lol don’t leave us hanging, post a link

[@adindapuspanurfaiz5076]

Omg, why I didn't watch this before!! Lately I always feel tired after woke up. I realize that I spend my 1-hour-before-bed on my laptop and smartphone. Thank you Dr. Berg!!

[@Imran-Lalani]

Sleep at exact time and wake up at exact time. That works.

[@tiffanyreid9202]

I CAN NOT wake up in the morning. No matter what time I go to sleep. I'm honestly losing hope that I have the discipline to wake up early, especially the fear of having to wake up if I have a job. It's ruining my life among so many other things I'm dealing with. Please help!!! Any advice or tips help

[@isc77777]

@@tiffanyreid9202 check with your doctor first you might be an hypersomniac like me

[@Nissrine-dg6ww]

I am so happy by this Video specially as a PhD engineering in renewable energy and hybrid propulsion, I always switch off everything in the bedroom or if I want to give the iPad for one hour to my daughter I switch off the wifi and all the connections, cause their body is smaller than us and they can't support the EMF as us... Also people who buy new houses they should pay attention around the new location if they have these EMF from high voltage installation, also limited the use of Bluetooth applications. As a scientific, I love technolgy, but we should balance and give a rest for our body to recharge like go for a walk without phones In the wild away from all that, walking without shoes is good to let the body take out all this storage energy... Than k you Dr Berg ❤️ first Dr who really speaks about that it's amazing

[@funwithaiman]

That’s an effective strategy. Blue light and EMF can indeed be detrimental!

[@catherinemcdade9518]

Wake up about 3 to 3.30am every night. Often fall asleep hours later and wake up tired

[@sanveersookdawe]

That link may interest you

[@birakbe]

@@sanveersookdawe what link

[@wogzcok6104]

Evil spirits

[@sunandha40]

Hormanal imbalance could be the reason... there are lot of articles out there. I personally face this when my periods are delayed

[@Fatelvis2]

the plan for tonight is to cool the room with the airconditinor on high then put it on low when I go to sleep I am not going to leave the tv instead I will use my MP3 play I will unplug everything I can

[@janeer1973]

Sooo wise! When I wake up, I feel better than I did when I was tired but I sadly wake up more than once like a light sleeper and then have to use the restroom and go back to sleep. I hate that! Whenever I have dreams, I’m so grateful because I feel like I achieved sleeping and dreaming which may be helpful because I want toxic substances washed out of my body with the spinal fluid I heard can do such a thing. I know the body heals when we are sleeping and the immune system is strengthened. I watched this video to improve my sleep for me and my teen daughter and even to advise my adult son. I pray for us all to be able to eat, sleep and exercise well. May we have good health, and safety.

[@InjusticeJosh]

Good sleep feels like the hardest thing to achieve tbh. Because it’s the one thing you can’t willingly do since your body’s the one that takes care of that.

[@JamEZmusic86]

Unplugging stuff in your bedroom helps minimally. You have live wires running all around you in all of the walls anyway.

[@Stamatis_Misirlis]

Α) When you build your house, use shielded cables, and connect shields to the ground. B) Install ethernet cables to the spots of use (smart TV, computer, network printer, etc). Choose a place as a connection chamber where all digital cables starts from. C) Switch off Wifi if you don't use it. D) If your wifi router have transmit power adjustment, set it to the lowest possible. E) Keep distance from your mobile phone. F) Prefer Wifi apps like What's up and Viber. They emit way less EMF than the GSM, while you talking. G) Prefer headsets, bluetooth or even better the speaker when you use your phone.

[@samanthaporter6662]

I drink a glass of Simply Calm magnesium about an hour before bed..... My life has changed because of the quality of sleep I get!

[@erinellis9213]

I'm gonna try that!

[@barbtullos3909]

It works. I was a terrible sleeper. Take natural calm right before bed. Can't tell you the difference it's made my life. I'm a new person!

[@lovelylindsey2684]

It works like a charm for me but i need to wake up to pee a lot😝 so i am thinking of getting the magnesium pills instead of the calm powder

[@caribeansoulsan]

Where do I buy it?

[@barbtullos3909]

Get mine at Walmart or walgreens

[@lebleubayou]

Electrical plugs: get a surge protector and plug everything into the surge protector which has a switch to turn everything off at once. Your surge protector can also have easier access than a wall plug.

[@healingypsy]

Dr Berg as a clinician myself I think your explanation for different symptoms are amazing ! I would often wonder about these connections between symptoms and patterns. However with everything you say now connects the dots for me so clearly eg. Why is it sleep deprivation reduces your immune function- I always thought it was due to adrenal fatigue wtc. Thank you !

[@annak1371]

I almost never feel like I get enough sleep these days. My Dad is a master electrician and he's been telling me about EMF's for years and now he's been telling me about 4G frequencies vs. 5G frequencies and how bad they are for us. He goes so far as to shut his wi-fi off when not in use.

[@angelight677]

Where an u shut it off at??

[@sl4983]

That's amazing that you get that information first hand! Any more advice?

[@sl4983]

@@sarahm3614 Your neighbor doesn't have a password for his WiFi?

[@sl4983]

@@angelight677 unplug it. Plug it back in a few minutes before needing.

[@coasteyscoasteys]

@@angelight677 At the wall

[@Listen2DeathMetal]

Doc I wake up every morning feeling like I've done several ultra marathons due to my ME/Fibro - pretty God awful... I understand you had CFS/ME. Please do a video advising how I can overcome these conditions once and for all. Would super appreciate it, TIA!

[@YuriUK]

I feel great every morning since I started OMAD, I do my meal at 5-6pm window and try to be in bed before 10am this way next morning at around 7am I’m fully awaken and feeling great.

[@heidifalzon1479]

What’s OMAD?

[@candy2325]

@@heidifalzon1479 one meal a day

[@sl4983]

You mean 10 pm?

[@vamsidocs5137]

3 hour sleep gonna suck my man...haha..JK

[@dontttalktostrangers]

Thank you! I’m a Highly Sensitive Person (HSP - INFJ, Sigma). I’ve noticed that my nervous system/s have been a mess for more than four decades! But. I’m “fixing” the problems one by one by seeking to soothe the root of each problem (versus masking them). I had the unexplainable intuition that EMF (& even possibly intense CMEs) *somehow* affected my sleep. So, last year, I began to experiment. I stopped playing with my phone in bed. I unplugged most electronics (fans, heaters, laptop, etc.) in my bedroom. I began to sleep in blinding darkness. I also began to refuse to use indoor/outdoor lights during dark hours. Anxiety melted away. I slept better. I had more energy to be awake while awake! But I had no true understanding till today, when I saw your video! 🎉

[@lillyaesrial4685]

Pistachios have helped me food-wise with my melatonin (15-20nuts/day). Mostly, I had a cortisol spike that sent me into panic attacks around 8-11am, but Valerian Root & Holy Basil has helped that. Thank you for the info Dr. Berg!

[@tanyawieczorek6603]

Pistachios are expensive 😢

[@ignassimanavicius4393]

By starting Keto and IF fasting, my need for sleep gone way down, I am feeling a lot better by doing OMAD!

[@ilyjax]

What is OMAD?

[@kramuse]

@@ilyjax one meal a day

[@omarelahi3934]

ilyjax one meal a day

[@ilyjax]

@@kramuse Thanks. would you guys say OMAD helps with sleep?

[@kramuse]

@@ilyjax It really depends on your body. If you're able to do it, I think it will be beneficial. I'd say first try intermittent fasting and see how that works for you. Once you're used to it, you can try one meal a day.

[@helenamartin977]

The video did not seem too long because it gave really useful advise. I wake up very early feeling impossibly lethargic. I go to bed at nine because I need to get up many times for pea breaks. I know that is another video. Thank you for all your great advise

[@renishakoorian9399]

Watching this at 3 am knowing I’m gonna wake up feeling like garbage in the morning.

[@Existing1]

I swear exactly one year ago i watched your sleep tips.Ever since I rarely have any sleep problems.Thank you 🤗

[@Lolipop59]

What did you change ? Thank you

[@amandatkids854]

That’s fantastic! I too want to know. Pretty please

[@fidelcatsro6948]

well dont keep us all waiting like cats awaiting friskies..tell us more before i get the secret police to interrogate you

[@DesiArms]

To be honest- As soon as I get up, I feel like going back to sleep😅

[@kaskenkaski4715]

All of it is because of procrastination and that fucking word SCHOOL

[@richardmiddleton7770]

Don't snooze your alarm, get straight up, then star jumps straight away! Do 20 and work upto 100, adding an extra 1 every day! If you can do press ups, throw some of those in straight after the start jumps! Best done outside if the suns up! 👍

[@sl4983]

That's cause you're sleep deprived.

[@Celisar1]

@@richardmiddleton7770 Bad advice. Your body needs time to get going. Sure, you can do sports and training right away but it’s like going from 0 to 100 km/h in ten seconds with a cold motor.

[@pcardenas1]

Me too lol 😂

[@usewisdom2]

Thanks soooo much Dr. Berg, you are the best and always know what's the best approach to helping people understand and take responsibility for their own health. Blessings and much gratitude. Namaste

[@Drberg]

Very glad to be of help.

[@dustinstanley9134]

Just found this channel. I wake up feeling like I was beaten unconscious the night before. I'm just now discovering this keto thing and I hope it helps.

[@EC-ge3do]

So cute dr berg has his wife on his home screen on phone awwww xx

[@raulomon95]

I have found that a warm shower and a reading session does marvels on my quality of sleep

[@highfive2561]

Try a cold shower instead. It will do miraculous things to your body. Search for Wim Hoff on KZbin.

[@testing4998]

@Dr. Berg: I find that waking up gradually to sunlight makes me feel refreshed actually. However, during cloudy/overcast days I find it super hard to get out of bed. 🤷‍♂️

[@zuzellogan5613]

Thank you Dr. Berg for explaining the sleeping problems. I do suffer from chronic insomnia which is why I can’t sleep at night. If I do, I usually wake up around 3:00 am and that’s it, I cannot go back to sleep. Sleeping just 3 to 4 hours is not good because when I get up, I am feeling tired. My question is: Taking melatonin before sleep, would help my insomnia??? And what is better: Melatonin or Valerian herb? I refuse to take any sleeping pills, and I won’t. Thank you 🙏🏻 for sharing your expertise in nutrition to take care of problems without having any surgeries or taking sleeping pills, It is appreciated. 👍👍👍

[@polliebain7450]

I have a similar problem. Sometimes - not always - l'll take melatonin when l wake at 2/3 am..lt doesn't always work - but probably 3 times out of 5. Might be worth a try? Insomnia is really no fun - and nobody who's never suffered from it can begin to understand. I really wish you well

[@Un1234l]

Same exact situation. Only sleep max 3 hours. Increased to 4 hours after upping my potassium intake

[@lone8869]

I wake up feeling absolutely fine and ready for my daily 45 minute dog walk. I don't drink or smoke and follow Dr Berg's advice on everything else. I am 50 and feel the best I have ever felt. No complaints. I am asleep by 10.15pm every night. Normally wake 7am and up and out by 7.30am.

[@rebeccasimantov5476]

I take my dog for his daily walk 7:00am - 7:30am...and I'm in bed by 10:30pm...btw I'm 48.

[@lone8869]

@@rebeccasimantov5476 I heard children still playing out the other night and I was getting ready for bed. 😀

[@sl4983]

Do you use any medication for sleep?

[@person-ey2ct]

I m 97 and i eat oats

[@geniustennisacademy5182]

You always bring up the esoteric and "conspiratorial" topics in such a casual way that makes it seem normal Dr. Berg. When I learned about the calcification of the pineal gland due to fluoride I was mind blown. Also that video you made about aluminum toxicity. And then to top it off, EMFs. Glad you bring this stuff up doc

[@typower9]

It SHOULD be normal to talk about those things!

[@Wreckbeach400]

Started taking 9 mg melatonin a week ago and the results are remarkable.

[@stefania-eleni1347]

2 notes: 1. what about the fluoride in the toothpaste, as most people brush before going to bed. 2. the ideal temperature through the night I believe it's an individual trait. Usually cooler temperatures wake me up many times during the night, while warmer temperatures up to a certain point make me relax.

[@LightSideOfBS]

Dr Eric Berg - the first and only channel I've hit the notification bell for.

[@shinoboo2470]

I just had a dream that made me sad and doctor berg uploads a video about being refreshed in mornings... we are absolutely spiritually connected in some way

[@johnvajcner20]

Dreams are clues to what is going on with our daily lives. You can Google dream interpretation and see the different possibilities and usually one of the possibilities fit. You can get clues on why you are feeling sad.

[@vkahri]

I think it would have been helpful if when you were showing the different frequency measurements with the EMF meter, to include what the range of severity those levels represent. So if the magnetic or RF range showed an 8, is that high, low, etc? How harmful are the different levels? What level is considered mild, and what is extreme or most influential on a person?

[@samcloutier909]

Wow thank you so much, I haven’t been sleeping for weeks, I tried the EMF and had the best sleep of my life.

[@hankyoung5683]

67 year old Keto dieter, runner, weightlifter; wake up slightly tired, sleep progressively lighter and 3x a night up to urinate during 8.5 hours. Thanks for all you do, Doc.

[@Kentavious444]

I suffered severe adrenal fatigue and always woke up exhausted and pretty much remained that way all day everyday. It wasn't until I made a drastic leap of faith and moved out of the city to retire and concentrate on healing myself that I started watching your videos and have made useful the information I have gained. It's taken two years of working on my sleep cycle and slowly replenishing my body with the proper nutrients and I am finally starting to feel the difference, I had many years of terrible diet and overwork and stress and above all sleep deprivation. (4hrs a night for over 20yrs!) So it took a concentrated effort but much of the advice you've given has helped me tremendously. I'm still not 100% but I can now feel I'm on the path. Thanx Doc!

[@sl4983]

Sleep deprived too! How do you do it, how did you start improving?

[@Kentavious444]

@@sl4983 It took me close to two years and I'm still working on it. I knew I had to change my diet and eliminate all carbs (not easy) and I made it a priority to sleep even for an hour whenever I could. Intermittent fasting also helped I think because I had a bad habit of snacking before bed or having coffee in the evening. I eventually forced myself to go to bed at the same time every night (sleepy or not) and I got a "fitbit" watch to track my sleep levels. It took awhile, but my sleep slowly improved. I was only getting 4hrs a night on average for many years but I now get a minimum of 6hrs. I've successfully slept over 8hrs several times now, so I'm hoping to do that more often. I think it is important to mention I had retired from my job before attempting this. If I was working my high pressure job it would be impossible. But now that I've had time to work on myself I am starting to remember what it's like to be human again.

[@bbeerrnnaa38]

I'd really found your content so valuable! First of all, thank you! This video is amazing. I share it with my surroundings. Keep going 🤗

[@fordcars7876]

I used to wakeup in the morning 🌄🌞 and just play my guitar music it woke me up a much healthier way to wakeup

[@tcanada17]

I recently started using ear plugs at night and it has helped me tremendously... uninterrupted sleep to me is more important than the amount. I also find that I sleep better with 6 hours compared to 8 hours. It’s dark in my room but I may try using my night eye mask as well. Thanks.

[@optimizewithscience8883]

For me, nutrition is the biggest one. If I eat a clean, low-carb diet, I run just fine on 6-7 hours of sleep but if I overeat on carbs or any junk food, I can sleep as much as I like and still feel tired.

[@thinkforyourselfjohn3163]

Me too. 👍

[@optimizewithscience8883]

@@__-rb9st Right! Inflammation is generally a big one when it comes to mood etc. A made a video about this topic a while ago.

[@susanhawkins3890]

80 yrs old..found 10 mg of melatonin under the( melting tablets) tongue when going to bed work & work every night without any after affects.

[@sirenagarrido3836]

I can't believe I have been sabotaging myself with all the things I used everyday at night I turned on my cell with relaxing music just beside my body and I have an electrical bed for my physical condition and also a lot of electrical things connected and almost all of them under the bed I always have sleeping problems but have become worse and I didn't know why just today I learned why now I am going to change that and see if I am able to sleep better thank you dr Berg today you illuminate my mind and really helped me understanding

[@h.o.j2375]

I use a dimmable light bulb from ikea, there’s 3 different colour light settings and about 10 levels of brightness to adjust. After dinner I turn it down to the lowest setting on the warm light. Sitting an hour to 2 hours in this light makes me super sleepy. Also helps I don’t have a tv, I watch stuff on my iPad which again I adjust it to lowest brightness at night and I have no problem falling asleep because of this. Adding a 30min walk in the morning before work puts me out like a baby!

[@bt5087]

That EMF demonstration was definitely eye-opening!

[@danuvian]

I love this video. Lots of interesting concepts all in one. I have believed in these things for years. There most important is lights out at night, which will cause you to feel tired and you'll sleep earlier.

[@blackbeard8268]

If you have a good life then you always wake up energetic and happy. If you have a bad and stressful life then you really don't wanna wake up because sleeping is rare comfortable moments in your life.

[@lucidviolin1298]

Finally I see this video! I’ve been high EMF avoiding for 3 years since I found out I am over sensitive to them..I have 0 trouble sleeping within 3-10 minute.. only when I’m around a cell phone that got left on near me so I have trouble sleeping for HOURS. keep in mind, wifi routers emit SO MUCH EMF.. so make sure you disconnect it completely; yes even if it’s on the other side of the house… magnetic fields tend to circulate along with the electrical system in a house

[@benjaminpelentsov7303]

Since doing keto and IF I've been waking up refreshed and ready to go, I have no idea why but it's helped me sleep so much better

[@savagejabbit5929]

No unnecessary carbs to digest 👍

[@gamingaboutlife7892]

Ridiculously informative! Thank you so much for making this video! 🙏🏽 One thing is to learn by what people say, another is to learn by what people prove to you and you using the EMF reader was the selling point for me.

[@TalesofTowhid]

For almost a decade I can't sleep properly. And feel dizzy, tired, and sleepy every day after I wake up. And I had a heart attack last month with 3 blocks (20-30%, 85-95% 95-98%). Placed 2 stents. I have frontal calcification in my head and calcium deposits in my right eye. I watched your video about calcification in arteries, that was really interesting. Thanks for all the support you had given to us for all these years. By the way, I am a 42-year-old Male.

[@sportsgamer2342]

Doc I have a question: I’m a truck driver and I’m up at 5am every day. What’s the best time to go to sleep and what’s the best way to be ready and alert first thing in the morning?

[@Guser249]

2:22

[@ceilihmcgrady4125]

I started having trouble sleeping about 10 years ago, in my early 30s. I wake up two to three times a night and usually have to drag myself out of bed in the morning.

[@gabbyhayes1568]

I used to be exactly the same. As we get older we naturally start to carry extra weight. This can interfere with your breathing patterns in deep sleep. Got tested for sleep apnea and went on Cpap therapy. Changed my life. The reason you’re waking up with sleep apnea is because you temporarily stop breathing because your air way can close and suppress your breathing and the brain kicks in and says hey stupid you’re not breathing wake up. Seriously, nearly half the people with sleep apnea go undiagnosed and suffer through poor sleep their entire lives. Now I get 7 to 8 hours a night and sleep straight through.

[@javahedz]

Fantastic video, doc! I’ve been doing all I can to improve my sleep. 68 years young now, just remodeled my home, and have great energy and stamina all day! Waking up is a slower deal, however. I use an ōura ring to monitor sleep. I turn off WiFi at night, and fortunately am in a cellar signal hole. Bedtime usually 10-10:30pm, wake naturally about 7:00am ‘usually’.

[@sl4983]

What is the reason for your great energy and stamina?

[@lady-ibitoruojika705]

Thanks doctor for bringing these amazing contents to us free of charge

[@Drberg]

I appreciate your comment and I'm glad you're enjoying my content!

[@ellenhumphrey5440]

Not aeroplane mode. Do the test on just doing that and it still gives off plenty of signal. Turning off locations is essential as is ensuring your Bluetooth and wifi and mobile data are turned off . Does more than turning off aero for lowering the output . Seen and done several times .

[@vegeta88]

Tired, and not ready to get out of bed. Yet, can’t go back to sleep.

[@MarkVA71]

Same here.

[@lone8869]

Try some deep breathing exercises.

[@reneulifeolshop3503]

try good fermented drink and goji berry

[@Billy-rr7re]

pretty much the same, already tried all the so called remedies like exercising , taking melatonin pills, sleeping pills, etc etc etc nothing of this works. nothing works. wake up at 2 o 3 am, can't go back to sleep. maybe after and 1hr or 2 i sleep a little bit but then it is time to wake up. the reality is that drs. have no fucking clue of anything.

[@marvadunn6170]

Tired,,grouchy,

[@ModernClassic4953]

Thank you Dr Berg. This explains why some nights I find it difficult falling asleep, I plug in my phone and charge it while I'm sleeping, that's definitely a no, no. Never thought about the magnetic fields. Awesome in keeping on top of things and keeping us informed. Great job Dr. Berg.

[@rebeccasimantov5476]

I leave my phone downstairs overnight...and I have a battery alarm clock next to my bed...I charge my phone in the morning...

[@SindhiKudi]

I've got thyrotoxicosis and my sleep gets really disturbed. I don't feel the greatest but I'm not irritable or grouchy thank God!

[@AlexRichardson-hu7bk]

Moody tired, but last night l had sardines on toast after l took 400mg of 5htp. Had a longer sleep, feel better now. Uk suffered with depression and lnsomina Anxiety for years.

[@andreaarias2085]

I have been waking up feeling depressed. Age 71. Still working part-time.

[@jeganka]

❤

[@ChandanaCTV]

much love!

[@christinebeames2311]

I think anyone not depressed with all that’s happening at the minute doesn’t know what’s going on ,

[@FifiAllia]

prayers for you dear

[@interwebtubes]

I find that I definitely get the best nights sleep when I’m on vacation and camping out in one of the state parks at one of those sights setup for tent camping, or primitive) areas without electricity or buildings; Those places are dead quiet and dark, very enjoyable in the cool autumn months ; I gently wake up as the sun rises and the birds as well as the other little animals slowly start stirring; Those are definitely the best nights sleeping; I definitely find myself in a very good state of mind and I’m very well rested ; Unfortunately I eventually have to return home and return to the rat race again; Oh brother, I can attest to how important that it is to get a proper amount of sleep each and every night; Proper sleep helps in the regulation of your weight it’s the balance that your body needs; It’s really important to shut down your electronics and turn off the lights and get into bed and go to sleep; Your body will thank you for taking care of yourself

[@rebeccasimantov5476]

@@rwfan2u Have you tried using mosquito repellent? It's quite effective...

[@paulsimpson8255]

You should live in the woods natruly

[@JannyMaha]

@@rwfan2u same here! A while ago I read that we're low on Thiamine(B1). Thiamine is excreted through the skin and mosquitoes aren't attracted to the 'odor' it emits.

[@savagejabbit5929]

Last time I woke up refreshed and alive... Camping👍🤗

[@person-ey2ct]

Grizzly bear said same thing

[@Jonathan_Palacio]

I’m an electrician, this emf stuff is insane… I cried. Dr Berg your blessed.

[@spudwebbify]

This man is so intresting on every subject he talks about.

[@annaakosua6304]

Great tips here! Sleep is so important and it’s good to know what we can do to better our sleep!

[@Drberg]

So true!

[@SStroud2024]

This video really helped me understand so much about EMF. Thank you!

[@kathylowthian66]

I suffer with chronica fatigue and i feel shattered whèn i wake up on a morning I have listened to the video and i have done what he as advises us to do and i do not feel as tired as i dont have my mobile near me its in a draw and i turn my lamp of at the main switch and moved my alarm clock away from my bed and it does help you 👍👍🤗

[@shantk7378]

I love it! Great work charachterizing the biocompatibility of e fields and b fields.

[@bismarkadams1524]

Sometimes Tired but most at times am refreshed since I kept a good cycle...during the day am energized in fact sometimes I fast like 16hours before heavy lifting and then fast for a couple of hours before I feast

[@katiehammond7845]

I wake up confused and takes me a bit to get started. I'm often sore.

[@writerpro5772]

🥺🥺

[@subjilesab7823]

Hi sir

[@joshfreeman5488]

I'm the same.... When I've had a big night and drank too much.

[@theflyfootdoctor]

Oh no! For your foot, I’ll say do some of the stretches I talk about on my channel. It’ll help with your foot as well

[@iplaydrunk247]

drink lemon water before bed

[@randomcommenter935]

OUTSTANDING informational video. Thank you, Dr. Berg!

[@gagga775]

I normally switch off all the electrical appliances without knowing the science behind it and today you gave the reason. Thank you so much sir easily understandable and intersting (from INDIA).

[@Drberg]

No problem. Glad the video is easy to understand. Thanks for watching!

[@delicatelace8830]

Dr Berg is the only person on the planet that can say okay, a million times, and it's still okay. So cute.

[@kittengurl220]

“Oh yeah I kinda wanna get that EMF device...I’m gonna get one” *check price* $168 “I’m...I’m good with just unplugging”

[@emipopescu3257]

Yup, i thought so too! I found some cheaper ones, but i'm afraid they're not as good as the one recommended by Dr. Berg, so i just gave up on it.. 😅

[@georgiosyiannakou5537]

Don't even think of buying such a device. the values claimed in the video are so small that you can only detect them with expensive and accurate measuring equipment.

[@whitepouch0904]

Download and app emf app

[@mzny4314]

@@whitepouch0904 thanks!

[@birakbe]

@@whitepouch0904 do they really work?

[@lynnpurfield9430]

I always struggled to get to sleep and when it happened I was wakeful. I started magnesium malate....it changed it all. I mostly sleep like a baby. If I wake up it is a few mins before falling asleep again. It is a lovely deep and cozy sleep. I wake up co zy and snuggly like I could stay all day enjoying it.

[@youtubing7702]

That’s one of the best meters I found, I’ve had that meter for a while now Dr. I appreciate everything you do. God bless you for sharing all this information