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How To Sleep With Lower Back Pain | Best Sleeping Position in Slip Disc, Sciatica Pain, Lowback Pain

  Рет қаралды 127,476

Pain Reliief Physical Therapy By Saundeep

Pain Reliief Physical Therapy By Saundeep

2 жыл бұрын

In this video we have explain the best sleeping position in slip disc and sciatica pain.
These all sleeping positions will help to sleep properly in lower back pain.
For Online / Phone consultation send whatsapp message on 7720951234
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Follow me On Instagram - sandy_the_healing_hands
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#slipdisc #sleepingpositioninbackpain #sciaticapain #buttockpain #legpain #backpain #medicalyogatherapy #sportsmassagetherapy #thehealinghands
Sandeep Bhongal
Medical Yoga Therapist
Sports Massage Therapist
Fitness Consultant
7720951234

Пікірлер: 68
@SOMDATTSINGH-bt1qw
@SOMDATTSINGH-bt1qw 4 ай бұрын
Sir apne jo pojisan batai usse aram nhi mil rha
@c7bhumikhatri562
@c7bhumikhatri562 7 ай бұрын
Thanku so much
@sanjaytambe7703
@sanjaytambe7703 8 ай бұрын
Thanku... nice information sir ji🙏
@FIROZKHAN-bw6by
@FIROZKHAN-bw6by Жыл бұрын
Acchi tarah se samjhaya thank you sir
@anuradharajmun9145
@anuradharajmun9145 9 ай бұрын
Thank you for sharing Doctor ji
@babanagarzi559
@babanagarzi559 Жыл бұрын
Thank you🙏🙏
@beenacruso6398
@beenacruso6398 6 ай бұрын
Thank you so much
@anilchorage9225
@anilchorage9225 3 ай бұрын
Thank you🙏
@madhumathi7097
@madhumathi7097 8 ай бұрын
Thank you so much good information
@tiwanaks9409
@tiwanaks9409 4 ай бұрын
Thank ù so much
@KapilKaintura
@KapilKaintura 5 ай бұрын
Thank you sir ❣️
@diparai8495
@diparai8495 3 ай бұрын
tq so much
@annadammulumammai4394
@annadammulumammai4394 5 ай бұрын
Thanks
@neelamverma5832
@neelamverma5832 3 ай бұрын
Thanku very nice information
@deepaligade6136
@deepaligade6136 2 ай бұрын
Thanks a lot🎉
@ruchirhyagnik1424
@ruchirhyagnik1424 2 жыл бұрын
Bahot achchha laga 🙏🏻
@anoopbajwa1493
@anoopbajwa1493 3 ай бұрын
Thanks a lot
@manjusahoo8356
@manjusahoo8356 5 ай бұрын
Thank u avery much sir
@parveshkumar3799
@parveshkumar3799 10 ай бұрын
Thanks for sharing important information..
@user-vd2vg4ht4m
@user-vd2vg4ht4m 5 ай бұрын
Thankyou sir
@faizanpathan693
@faizanpathan693 6 ай бұрын
Tq sir
@vedprakashtiwari6747
@vedprakashtiwari6747 5 ай бұрын
Very good with thanks
@AnilVerma-qp8pr
@AnilVerma-qp8pr 4 ай бұрын
Too good sir thanks u r very good doctor ❤❤❤
@santoshshrimali761
@santoshshrimali761 28 күн бұрын
Best explanation. Helpful
@jayashreebhowmick8070
@jayashreebhowmick8070 8 ай бұрын
VERY GOOD VIDEO🙏
@Boypro.87
@Boypro.87 Жыл бұрын
Useful video
@prakashchandranandaverynic9728
@prakashchandranandaverynic9728 3 ай бұрын
Verry. Good 😊
@tapasganguly2395
@tapasganguly2395 4 ай бұрын
Very effective video
@VishvajeetSharma
@VishvajeetSharma 2 жыл бұрын
Thanks for sharing the information ☺️
@sitatrivedi4662
@sitatrivedi4662 Жыл бұрын
Good video
@mohdkausharkaushar2113
@mohdkausharkaushar2113 6 ай бұрын
Good
@smitaghia443
@smitaghia443 5 ай бұрын
Some say pillow should be in between two knees to lower legs .
@SanjayPatel-op1cb
@SanjayPatel-op1cb 9 ай бұрын
Very important information sir 👌 🙌God bless you 🙏
@elysianyogaandmedicalyogat869
@elysianyogaandmedicalyogat869 2 жыл бұрын
Too good, awesome video 👌🏻👌🏻👌🏻
@babithakachawa700
@babithakachawa700 Жыл бұрын
Kya surface PE sona chaiye ya bed par sokate hai please reply
@sangitagurung4937
@sangitagurung4937 Жыл бұрын
👍👍👍👍
@arbasuddin3235
@arbasuddin3235 Жыл бұрын
pereyant ma karsatae kya sar
@rumizzinnovativekitchen6615
@rumizzinnovativekitchen6615 7 ай бұрын
😢Bro u rock
@karmalaabida9905
@karmalaabida9905 2 жыл бұрын
hi sir mujhe Right Nee may have pain' hai
@kiranvaid9568
@kiranvaid9568 3 ай бұрын
My legs becoming very cold and my back side of legs from hip to toe to much painful. I what to do please answer lam 68year old .
@sunderamkumar3772
@sunderamkumar3772 2 жыл бұрын
Very nice video sir mere neck main pain ho raha tha maine aapki video dekhi kafi rahat h
@MP-nu8dg
@MP-nu8dg 2 жыл бұрын
What type of matteresses be used while sleeping in case of back pain.Please make a video on this.
@bd6721
@bd6721 9 ай бұрын
Upper back pain also please
@RituGupta-om1df
@RituGupta-om1df 3 ай бұрын
Very nice sir 🙏
@madhubalachakraborty8664
@madhubalachakraborty8664 10 ай бұрын
DR mere pero meh bahut fluid atha hai chalne meh bahut taklif hothi hai ohr pero meh bahut jakran hothi hai kya karu
@SanjayPatel-op1cb
@SanjayPatel-op1cb 9 ай бұрын
Subscribe done
@mayankverma7325
@mayankverma7325 4 ай бұрын
Sir mera back mai right side ke ribs mai bahut pain hota hai saas lena pa bhi aur ko hum so nhi pata kya kar sakte hsi
@ashokchaudhary6965
@ashokchaudhary6965 Күн бұрын
Sar acute face matlab 1 mahine
@neelakantharao8501
@neelakantharao8501 Жыл бұрын
Nicely explained how to maintain sleeping positions
@saritagadakhe3593
@saritagadakhe3593 21 күн бұрын
Mujhe gardan or kamr dard dono hai to mujhe kaise sona chaye
@vijayduggal-cg1ei
@vijayduggal-cg1ei 9 ай бұрын
Please tell me if I have left leg pain I h
@vijayduggal-cg1ei
@vijayduggal-cg1ei 9 ай бұрын
Add reply please
@ananya2259
@ananya2259 2 жыл бұрын
Thanks for this information. Actually I have cervical and lumbar pain and I always sleep chest in downward position., that's why my pain is not decreasing, I will try not to sleep in that position.
@kapilhirani468
@kapilhirani468 Жыл бұрын
I have back pain I am at Nairobi how can u hilp me pz
@PervezKhan-pz5id
@PervezKhan-pz5id 5 ай бұрын
Lowerbackpain with numbness legs and feet
@laxmisharma2435
@laxmisharma2435 Жыл бұрын
Sar yah exercise kitne dinon Tak karni honge
@SunnyChouhan-mv6qt
@SunnyChouhan-mv6qt Ай бұрын
Thik hue kya ji
@GamingLand05
@GamingLand05 6 ай бұрын
Sir hme isse bhi nhi araam mil rha h 😔
@SanjayPatel-op1cb
@SanjayPatel-op1cb 9 ай бұрын
Share ✔️ 👍
@fethudinmohammednur4450
@fethudinmohammednur4450 3 ай бұрын
L5 እና l4 ወገብ
@siddharthparmar6440
@siddharthparmar6440 10 ай бұрын
Bhai gol gol bate kum karo
@gracyjerai8670
@gracyjerai8670 2 жыл бұрын
How to get relief from full hand pain... It's urgent
@PervezKhan-pz5id
@PervezKhan-pz5id 5 ай бұрын
Exercise for more than sixty
@sohansingh6741
@sohansingh6741 Жыл бұрын
Bhai kitne ghuma ghuma ke bolte ho yaar had hai
@vijayduggal-cg1ei
@vijayduggal-cg1ei 9 ай бұрын
I can't stand due to pain
@laxmisharma2435
@laxmisharma2435 Жыл бұрын
Side mein pair karke takiya Laga ke Sone se hamen bahut jyada aaram hua hai thank
@animaghosh3166
@animaghosh3166 9 ай бұрын
Thank you sir❤❤❤
@hemantkumardansena2114
@hemantkumardansena2114 10 ай бұрын
Good
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