How to Sleep with Sciatica

Struggling to find the perfect sleeping position that won't aggravate your back or flare up your sciatic nerve?
Join Dr. Scott McCrimmon in this weeks video as he breaks down the do's and don'ts of sleeping postures. Discover the optimal positions for spinal health and learn how to adjust your sleep posture to alleviate pressure and discomfort.
Whether you're a side sleeper, back sleeper, or prefer snoozing on your stomach, Dr. Scott provides expert advice on achieving a restful night's sleep without compromising your spine.
Don't forget to explore our channel for more insightful videos from our team of practitioners! Like, comment, subscribe, and hit the notification bell to stay updated with our latest content. Connect with us on all social media platforms @CEFamilyChiro for even more wellness tips and tricks!
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[@ouidahamilton5037]

Great video

[@drscottmccrimmonchiro]

Thank you

[@patci4951]

Please use captions

[@drscottmccrimmonchiro]

Thank you - we will add that in the future

[@claraonyemaechi3558]

Pls. Dr how. do. I sleep, cos. Of Lumbar spondylosis , n Strengthen. of Lumbar Lordosis

[@drscottmccrimmonchiro]

I cannot give specific suggestions as I do not know you case specifically, but I often on you side with a pillow between you knees or on your back with a pillow or two under your knees, and sometimes a small one under you lower back. I would avoid stomach sleeping for most people with spondylosis

[@JeanetteVanBoeyen]

I find sleeping on my back puts pressure on the sciatica nerve and affected muscles so the pain is worse when I get up

[@cefamilychiro]

I am sorry to hear that. If you are a back sleeper, sometimes putting a pillow under your knees can help take the pressure off of the back. Or you can try sleeping on your side. Some proper stretches before you get out of bed can be helpful for the morning as well

[@HappymerryjuneIawphniaw-mv3cq]

Haw can walk

[@drscottmccrimmonchiro]

Sorry - I am not sure I understand your question

[@roslyndouglas2975]

Audio is too low.Cannot hear anything you are saying.

[@martin-dt9kw]

Turn up your volume 😂

[@cefamilychiro]

THANK YOU

[@cefamilychiro]

Thank you