How to Slip & Counter Punches - 10 Head Movements & Counters + Free Sparring Applicaion | EMA

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Effective Martial Arts

Effective Martial Arts

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How to Move While Striking - Basic Mobility & Punches | Effective Martial Arts
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How to Spar Safely - One Simple Drill to Develop Control for Light Sparring | EMA
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9 Simple & Powerful Elbow & Knee Set-Ups and Combos | EMA
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Faster Head Movement: Boxing Drills for Dodging Punches
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The 4 Layers of Striking Defense | Effective Martial Arts
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