How to Speed Bench Press with Bands (Full Progression)

Today we're going over band resisted speed bench. In this tutorial Jake goes over how to set up the bands, what your bar path should look like, why band training is so effective (especially for speed bench), then he goes over four variations we use in the Fitness Culture App.
Banded Speed Bench Variations:
(4:19) Controlled Eccentric Reps with Pause
(5:13) 1/4 Ballistic Rep
(6:07) Ballistic Single Rep from Full ROM
(6:38) 3 Reps for Time
We typically use band resisted speed bench in our Power Program. Click here to get a free week in the Power Program→ powermeet.fitnessculture.com
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[@FitnessCulture]

We typically use banded speed bench in our Power Program. Click here to get a free week in the Power Program→ powermeet.fitnessculture.com

[@hutch5629]

You guys should do footwork drills and exercises to make you faster to complete your athletic workouts. I think this is the only thing that could honestly make your content better. I love the vids they’ve helped me a lot keep it up

[@ostromogothron]

this should be on the power program as tutorial

[@ericm.6732]

dope video man

[@tarjeibondal5186]

Could you go through the benefits of the different types of variations (use of bands, 1 1/4 reps, tempo on reps, like 1-1-X-0) and when you should include it in your program?

[@cheesy9703]

Probably the most underrated channel on KZbin. Jake knows his shit

[@FitnessCulture]

Thank you!

[@SolitarySoldier]

Fitness Culture can you cover linear variable resistance training

[@ebenezersureshworkaccount8947]

2:30 - Where to place the band at the bottom is important; Place it where it would hit one's chest upon the end of the eccentric phase of the bench press.

[@felixbruning5717]

Pls do another Week on the Power Program :D

[@Noobmaster-nz9ww]

🔥🔥🔥

[@andrewfenstermacher6614]

What brands/sizes of bands do you like?

[@bret9768]

Here are some ideas: - what your typical diet looks like - RAW training footage, Not focusing on such informative style videos - improving broad jump - Your favorite core variations - Upper back routine (Joe Defranco style) - RE UPLOAD YOUR PRO DAY VIDEO from years ago, Idk where it went :(((

[@FitnessCulture]

Thank you for the feedback man! I'll get on it

[@nickgurpleez2628]

How much weight does the bands equal out too?

[@AColonDashSix]

Depends on how far they are stretched. The force they exert is proportional to the stretched length thar can be expressed as the spring constant in lbs per inch (or whatever units you like) it's known as Hooke's law.

[@AceHardy]

🏋🏽‍♀️🔥