How To EFFECTIVELY Use The Lightened Method

[@BonFathead]

Best strength and conditioning channel on KZbin , I just hope everyone else realises !!

[@WenningStrength]

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[@user-zb3lr3ke4f]

Matt do you think you’ll ever do a table talk with Dave? I think it would be super interesting to listen to y’all discuss training

[@WenningStrength]

Asked him many times - never sets anything up so I’m done asking 💪💪

[@swat061]

@@WenningStrength 😕😕😕

[@TimC19]

Damn.

[@kyleshreve6456]

I’d rather watch a 7 minute video with solid information on conjugate than an hour long table talk complaining about how they want to grow the business. Love your vids!

[@ajithsidhu7183]

@@WenningStrength i would like advice on how big is intimidating like i want to join the police force andni notice the buffer the officer suspects are willing to cooperate .Up to what point would be deemed impressive to make suspects coopreatw when on uniform .But i don't t want to get to big till i cannot enter small spaces in an emergency Kindly advice

[@atulamin1889]

Variation keeps the gains comin

[@WenningStrength]

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[@TheLazyPinecone]

I never knew that about the band strengths. Thank you Matt

[@WenningStrength]

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[@randymcknight8743]

Excellent video.

[@WenningStrength]

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[@hulkhulk4819]

Great info. Thanks man

[@WenningStrength]

Yes sir!! Please support patreon for helping with the channel 💪💪💪 www.patreon.com/wenningstrength

[@charliebuckalew9554]

Once saw a guy named Treston Shull squat close to 1000 this way at the old school Supertraining gym. I remember being uncomfortable looking in that general direction until he was done. I wouldn’t have expected to feel so much intensity, just within myself, being in the same space as a guy squatting a bar with 45s stacked to the ends.

[@WenningStrength]

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[@jamok3]

This one is always going to go over my head on how it affects the lifter differently than a banded lift. To the layman such as myself, both are designed to add resistance the further you move from the bottom.

[@WenningStrength]

Trust me it’s different

[@bradleyhedge]

Great content and information as always!

[@WenningStrength]

We try brother!!

[@matthewbowlin4581]

Great information as usual! Your channel is the most informative and educational channel out there in the fitness industry. Listening to you has helped me tremendously!!

[@WenningStrength]

⭐️⭐️⭐️⭐️

[@christianbravo2591]

Awesome refresher!

[@WenningStrength]

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[@richkruzsely9744]

Awesome vid Matt, very helpful.

[@WenningStrength]

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[@jaypdabarber]

Been using this method made my bench 300lbs and my squats 385lbs so it works foesho

[@WenningStrength]

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[@StrengthHacksCoaching]

The lightened method is great, nice video Matt!!

[@WenningStrength]

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[@Cccjjj323]

Love from french 🇫🇷 coach !

[@WenningStrength]

Hell Yea!!!!

[@dale_zig]

Thanks for explaining Matt! :D

[@WenningStrength]

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[@vibezz2791]

nice video. Unfortunatly I can't set up bands from up above

[@WenningStrength]

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[@StrengthHacksCoaching]

Try putting safety pins up there if your rack allows for it

[@mythoclaust1283]

Do you do meet prep coaching at all? Highschool Nationals is in march.

[@WenningStrength]

Yup on online coaching - best in the business

[@mythoclaust1283]

@@WenningStrength imma look into it. Would love to Rep Wenning Strength

[@austinraders3805]

👏 👏 👏 Taking notes coach. What is the name of the device you use to measure the band tension?

[@WenningStrength]

Ask me stuff on my patreon brother 💪💪 www.patreon.com/wenningstrength

[@emanueleusai10]

Yo Matt, what wrist wraps were you using in that max effort blue band bench?

[@WenningStrength]

Ask on patreon my friend. Thank you www.patreon.com/wenningstrength

[@UpstateGardening]

My gym doesn’t have the catcher bar but the catcher straps in the power racks. Would that work as an anchor or is there too much give to it?

[@WenningStrength]

Ask on patreon my friend. Thank you www.patreon.com/wenningstrength

[@namanjoshi5796]

Love From India Coach ❤️❤️

[@mattwenning2164]

Badass my friend!!!

[@slipknotserge]

Is the sling shot similar to this for the bench press?

[@tgc1972]

Is 7’ also true for squats and incline press setup?

[@swat061]

E.X.C.E.L.L.E.N.T 👍👍👍👍

[@mattwenning2164]

💪💪💪💪

[@shifter8207]

Are those bands around 41" long?

[@WenningStrength]

Questions on patreon brother www.patreon.com/wenningstrength

[@MASSstrengthnconditioning]

Pioneer belt?

[@DensityMatrix1]

I truly never understood the difference between chains/bands vs lightened with bands. The way I think about is like this. At every step in the movement there is a certain static load. Lets talk in terms of percentage of ROM At 0% ROM chains will be adding all their weight, bands will not be removing any load. At 50% chains and bands might be roughly equal. At 100% ROM chains will add nothing, bands will be taking as much as they can. Does the force curve really change that much between the two methods? In any-case, thanks for the content.

[@mattwenning2164]

Questions on patreon brother 💪💪 www.patreon.com/wenningstrength

[@DensityMatrix1]

@@mattwenning2164 Oh okay. Right on. I'll do that. Thanks for answering.

[@Taylorhpatrick]

The squat clip. God I forgot about that video😂😂

[@WenningStrength]

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[@ajithsidhu7183]

@@WenningStrength i would like advice on how big is intimidating like i want to join the police force andni notice the buffer the officer suspects are willing to cooperate .Up to what point would be deemed impressive to make suspects coopreatw when on uniform .But i don't t want to get to big till i cannot enter small spaces in an emergency Kindly advice I am 5 10-11 with 17 inch arms

[@paolocaprini4230]

💪🏻

[@WenningStrength]

💪💪💪💪💪

[@_AE_69]

Algorithm Matt

[@WenningStrength]

🙏🙏🙏🙏

[@mattwenning2164]

Please repost and share this video!!! See too many people setting this stuff up wrong !!!! If you can help us out with the channel by being a member of patreon 💪💪💪 thank you www.patreon.com/wenningstrength

[@benjaminshoultz9657]

🤯

[@WenningStrength]

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[@michaelderenne9838]

Isnt benching with bands kind of like using mark bells slingshot

[@WenningStrength]

No sir

[@michaelderenne9838]

@@WenningStrength what do you think of slingshots?

[@Pibodabo]

We don't have an actual rack in the gym so I use the Slingshot every know and then. 🙂

[@dumbellgympretorian877]

Also known as 'Reverse banding'

[@WenningStrength]

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[@joonasantinaho1921]

Bro ,that is the point...same lifting you partice 2-3 point that lifting...sory my bad eng...

[@WenningStrength]

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[@Nagy.Patrik]

coaches shitting on the west side method without a single national champion let alone ATWR. They say band and chains are bullshit.

[@WenningStrength]

Powerlifting and education is rare

[@michaelyoung6837]

Great explanation 👌

[@WenningStrength]

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