How To Speed Up Your Metabolism Fast To Lose Weight

[@suzyq6767]

Thanks for another great video. Exactly! My metabolism is FAST, Emmie. Like you, my secret is to eat lots of non-starchy veggies with my starches! While listening to you, I steamed a bowl of dining room grown baby greens, which I'll top with ipot pinto and black beans (prepped after lunch), bulgar taco "meat," salsa, and fresh pico. This large-ish bowl of filling, rib-sticking, highly nutritious food has only 350 calories. When watching videos, I peddle at my bike desk. After walking my dogs two miles a day, I do some yoga or thigh master or weights. Plus, I make sure I get up and move at the top of the hour. You are so cute and fun. Thanks for a bit of community during this weird, isolated time. Have a lovely, plant-filled day. God bless.

[@HealthyEmmie]

You're very much welcome!

[@phyllisharrell174]

You must be single.

[@cherkhawa]

So refreshing to hear that eat fruits and do not worry about sugars!!! I have quieted eating fruits because of keto diet. I love fruits! Now I feel I am free of being a slave of keto. Thanks to you!

[@susanweiler4948]

Fast!! Great video! I’ve been WFPB for 1 1/2 years and lost 51 lbs so far. I’ll be 59 yrs old next month and need to be more active. You give me hope & encouragement! Thank you!

[@davidthescottishvegan]

That's fantastic that Susan has lost 51lbs so far and you can continue to be more active.

[@KKelly-se8wl]

Wonderful explanation of eating nutrient dense food ! I watch so many of these videos, listen to podcasts daily, and In my opinion , you are one of the brightest and best communicators out there! Thank you!!

[@HealthyEmmie]

You're welcome! 💕😊

[@SaraShuffles84]

Thank you so much Emmie for explaining these things in a simple direct manner ! I am always fighting with my B & P disorder, and can see light at the end of tunnel by following you and others like you on KZbin along with other help. I have 100lbs to loose.

[@cn6093]

Thanks for the info in this video. The way you explained it stuck this time and I loved the bright pics against the neutral background. And that fire analogy was great!

[@HealthyEmmie]

Glad it was helpful! 🥰💕

[@lynnwalker]

Thank you Emmie!! You do such a good job of really breaking things down and making it easy to understand. Have a wonderful week!

[@Amanda.c91]

LORDY this was needed!!! girl I am loving you!! just found you! wtf!! subbed for sure!

[@yanyamcreynolds6278]

You really do make sense in everything you say. It’s science. Thank you for helping me and others to understand why we do what we do 💕

[@HealthyEmmie]

You are so welcome 💕😊

[@yosefweisberg7085]

💨 Fast 💨 Fast 💨-Work w Emmie and you will see pure success ❤️

[@yanyaranae5349]

Yes this is exactly correct. I have done this and thought I was doing my body a favor by restricting food. My body responds by losing weight when I give it more food. Good food! ThanksEmmie!

[@cathyferrier2025]

Thanks Emmie! You simplify everything. x

[@kellybeechen2271]

I have an office job that I go to to sit in a cubicle answering phones. Unfortunately, I have to sit all day to work. I come home and work out for 1/2 to one hr at least 5 days a week. I wish I could move around during the day, but I don’t work from home. I’m lucky to get up and use the ladies room or get more water. LOL.

[@susanabulouz1437]

Hello Emmie, I am not seeing your fur babies playing today. I enjoy listening to you and watching them and laughing!

[@lcanter]

I needed this. I became vegan 3 months ago - lost some initial weight and have been in a plateau for over a month. Im doing the beach body program and so am getting a good balance of exercise in. Ive been pretty much whole plan based but I think its been not enough veggies and probably not enough protein. Ive started tracking which usually works for me but your tips are also really helpful.

[@HealthyEmmie]

Thanks for sharing! 🥰💕

[@marieramirez5195]

Fast!! Thanks Emmie - It all makes sense.......your explanations are easy to understand. Going to crush it this week!!

[@OrganicsunshineNetGardening]

Fast! This is a really great way to look at eating and metabolism. I honestly never thought about it this way. Eat more foods that are less calorie dense to make your body work harder to burn the calories. Who knew it was so simple?! No need for reverse dieting when you look at it this way.

[@steffibaker2201]

I"m 57. My appetite and stomach capacity have decreased over time. I have to remind myself to eat. I don't eat too little some days and way overdo it other days as you said, I just struggle to cross 1000 calories each day. I'm 5"4, 131 lbs and I'd like to lose 10 lbs. I'm an active, competing figure skater. I find do better with a higher level of complex carbs than a lot of other "diet" plans recommend, which is why I"m glad I found your channel. Advice please? Many thanks for your excellent channel devoted to VEGAN food.

[@goodvolks2know372]

FAST - so happy to hear about eating more often, I do feel better when I can fit a meal in more often.

[@sugarplumk2381]

That was great Emmie. Explains so much. You reminded me to move more often too. Thanks.

[@kathynolek1273]

Love you too. Trying to get healthy. Thanks for all your tips. Mexican potato for lunch today. Yum and I’m FULL. Oatmeal for breakfast with cinnamon.

[@HealthyEmmie]

You're very much welcome! 😊💕

[@kayhaveman2325]

What a great explanation. I wish I had heard this 20 years ago. Thanks

[@lovefaith1856]

Thank you for this explaining this 💕

[@joanneheath2416]

Love the way you've explained this Emmie.

[@HealthyEmmie]

Thanks so much! 💕😊

[@barbaranewman4693]

Everything you said makes a lot of sense. Thanks for all the great information.

[@sandradehaven-bm7hu]

FAST and trying to do it right!

[@angelramos9259]

Excellent video! Could you talk about Hashimoto Thyroiditis (autoimmune) and how to lose weight on WPB? That is where I am at currently and would love your thoughts. I need to lose weight with a damaged thyroid

[@reneebasinger4883]

Yes! Going through this right now.

[@lissamatthews]

Fast. I stand for part of my work day and sit for part of it. I also have osteoarthritis in my knee. I move as often as it will let me plus a little more. But for every day where I'm moving, walking, exercising, out and about being human and active, it's one to two days not able to walk or stand or exercise. I agree with all you've said here and enjoy your videos a lot.

[@CarrieHughesPoetry]

This is an excellent video. Thank you for explaining this. It's information I really needed to understand where I'm at. You are amazing!!

[@stephaniedavison9459]

Fast! Thanks for all the info. I'm still new, almost 2 weeks in, and I needed to know more about movement.

[@BettyHorn]

I don't want to lose weight fast! Not a good thing! Love the counsel to eat more often. That's actually something I have to do because of previous stomach surgery. Thanks for all the tips!

[@hannahristick5768]

Omg i never understood this and you explained so good i been looking everywhere for someone to explain what this is but thank you so much i’m gonna try doing this

[@HealthyEmmie]

Glad it helped! 🥰💕

[@davidthescottishvegan]

This is a fast and fantastic video awesome & beautiful Emmie. Always keeping your explanations simple for your viewers/ subscribers that aren't dietitians/ nutritionists/lifestyle coaches. Love 🥰 the video and love 💕Emmie.

[@HealthyEmmie]

Thank you so much! 💕😊

[@lifewithbeth1077]

Love this! Clear and concise! ❤

[@chevlulu]

Thanks Emmie…❤FAST!

[@HealthyEmmie]

You’re welcome 😊💕

[@GaliaReal]

FAST! amazing way to explain things, thank u emmie! ♥

[@jjwilwil4800]

FAST! I sit at a desk all day for work and am not able to get up very often as I am working in a call center. Do you have suggestions on what I can do about staying active? I do walk on my 15 min breaks and 30 min after work. Is that sufficient?

[@tanyaschmith9737]

I have the same issue how do you disperse movement when you have these types of jobs?

[@dawnanderson7563]

Fast! Yes I too have a desk job so I sit all day. I have a standing desk but even when I stand it's just in place I am still not moving. How can you work around that?

[@scervantes9093]

Same here!!! ??? What’s the solution? Especially if you really can’t be away from your desk due to the nature of the business.

[@josettealvarez9241]

FAST!!! Me too I sit for work most of the day I do have to run to the copier an grab the door daily so I am up but I also walk into work from the train I take daily which is about a mile an half…

[@sharawilton9323]

Yes yes yes !!!!! Thanks Emmie 💕🙏

[@Tonyas186]

Thank you Emmie, great info.

[@karriebaker836]

So is this a good diet for hashimitos? Because alot of the foods on starch solution are inflammatory. Like potatoes rice soy peppers ect

[@mariafabian1448]

Fast! Another great video. Thanks Emmie

[@betha2396]

Fast! Thanks as always, Emmie.

[@lucybryant2373]

Fast. 💕🐈🐈‍⬛ I love your wisdom. You are the real deal. 😊

[@lisag8089]

Fast!! Thanks for another great video!

[@sharontzu5]

Thank you. Very enlightening.

[@HealthyEmmie]

You're very welcome ❤️

[@brendasullivan4095]

This one was incredible Emmie, you are boss!! Best simplest explanation yet!! FAST!!😊

[@muthonimulinge1906]

FAST!! Loved the content

[@margaretwuellner3761]

Fast! I love your videos. Thanks for explaining things accurately and simply.

[@deborahcouzensVEGAN4animals]

Fast and you are the best at explaining info....thank you beautiful young intelligent lady....xx

[@dawnnavarra3286]

FAST I’m a DTR and I love your channel!

[@HealthyEmmie]

Thank you! 💕😊

[@blendedwithmadonnadevlin6520]

Fast! My doctor had my metabolism tested. I’m at around 835 calories a day. Would this process work for me?

[@krystalgarcia3397]

My metabolism is FAST🙌🏼

[@katkat3859]

The body DOES still burn calories, even when it is not in motion. It needs and uses energy to perform basic functions.

[@lorisutton2423]

Yes! Thank you !

[@LauraCastillejos]

Fast! Thanks for the video Emmie 😘

[@donnajensen911]

Fast!! Another wonderful video.

[@dianeavola2199]

FAST! Loving your videos ❤️

[@joykno4920]

FAST! Hey you did not mentionQuinoa….is that ok instead of rice?

[@laurawfpb_runner]

Fast! Thank you! I find your videos very informative!

[@charitypratt2042]

Fast! I definitely need to add more veggies to my meals!

[@jencoleman9726]

Excellent video. My favorite comment is 45 minutes is not enough. Stand up, get off your butt.

[@summerjohansson1382]

FAST! Loved this video. It’s like a come to Jesus session. 😊 Thanks!

[@Sarah-dq8gm]

Heading out for a walk💃

[@helencurry7509]

Fast will give it a try 😍

[@krisa4029]

should i stay away from nuts and seeds?

[@svenj9771]

This makes so much sense. Fast

[@jennieleon5087]

comment fast - love your videos.

[@karenmiyasaki8298]

Fast! Loved this!

[@reneepelletier3021]

Fast! Thanks love💓

[@karareynolds772]

Fast. Great advice as always ❤

[@synnejacobsenness6681]

What do you think about dates? Fruit? 100g is 300kcal ish.. I can eat 1kg of these in one sitting😋

[@MissXX94]

Fast 💨 I struggle to eat higher quantities of food. I love veggies, but I feel like I never have room to eat them. What can I do? For breakfast I eat 1/2cup oats, and I have rice, beans, and a potato for lunch. Dinner is always random, usually not whole foods but a sandwich or something simple, but I never seem to fit in my veggies.

[@bbqutie17]

Eat your veggies first!

[@dawnrunyon2495]

What if I have a job that is a sit down job?

[@1009michelle]

Fast! Great information!

[@yc5000]

Fast!! Love your videos Emmie. They have helped me so much post partum!

[@jojof4087]

What small meals do we need to eat

[@Thea-Sanger1973]

Fast Thanks again for this life changing information ♥️

[@HealthyEmmie]

My pleasure 😊

[@juliejohnson3807]

Fast baby!☺️

[@susanglazer3383]

Fast! Great video!

[@Randi-m2r]

FAST! What is that song that you play in all of yr videos?

[@shamallgraham8410]

If you have a nine to five and sit around a desk, it's very hard to get opportunity to move around.

[@muslima2911]

Thanks🥰

[@ruthhorndasch5244]

Fast 🏃‍♀️🏃‍♀️🏃‍♀️

[@pamelathompson6421]

Fast! Great info

[@pampenney9600]

FAST!! Thanks again for another amazing video ❤️💕❤️

[@danistough]

FAST ⭐️

[@roberttempest1208]

Fast. Stop calling me Honey..!

[@joykno4920]

Is quinoa ok?

[@lisapoe4047]

Fast. Great advice.

[@reneeryan833]

Fast !!!

[@Laila-xb9gs]

Fast!!!!!!!!!!!

[@wandastewart1553]

I have for the first time seen you as a brunette! O my God you are drop dead gorgeous!!!! And your eyes really pop !!!! What some compliments to your face. AA FACE FROM HEAVEN. BABY GIRL !!! You and honey may like the ‘ blonde but brunette and brown looking eyes set you apart!!!! You could have been miss universe!!!!!!

[@HealthyEmmie]

Thank you so much for your kind words!! 💕

[@margotwelland2459]

FAST ❤

[@m.arnold717]

FAST FASTER FASTEST

[@lavondadebrito1178]

Fast! Thx!

[@abbygailhavel3655]

FAST💪🏻👣🏃‍♀️

[@andreaguzman1768]

Fast!!!! ⚡

[@ElenaIoanfruity]

Fast!✌️