How to speed up your metabolism (REVERSE DIET!)

[@FatForWeightLoss]

Click HERE to book a session: calendly.com/fatforweightloss/15-min-session

[@karooblue7634]

Thank you, always great advice from you. As a mid fourty female I get great results with rebounding and Dr. Westman's - End Your Carb Confusion.

[@FatForWeightLoss]

Ahh yes, good book!

[@grannykiminalaska]

Great advice ❤🖖 I'm in maintenance right now but I'm planning on losing a few more lbs in the future. It can be tricky if you haven't broken all the old habits that got you fat in the first place.

[@FatForWeightLoss]

That's absolutely true! Good nutrition comes down to good habits, which is why slow weight loss is a great way to approach the whole thing!

[@zenosperformance1125]

Thank you, perfect timing.

[@FatForWeightLoss]

Fantastic!

[@angelazeppetelli-ali5278]

This is where I failed before, very informative. How can I find more info On this and how much thank you

[@FatForWeightLoss]

Hi Angela, all the details are here: calendly.com/fatforweightloss/15-min-session

[@hollysmith1347]

Unfortunately I have to lose 35kgs/70 ibs more I've already lost 20kgs/40ibs (doctors orders). My weight and measurements have stalled I lift 2-3 times a week, and eat 1300-1400 calories a day. I do have pcos so I need to eat 200-400 less than average women. And started Moderate cardio (fast walking) for 30 minutes recently. Which I thought would shift some weight/measurements. Without dropping calories lower. I haven't lose any strength, it's increased. If I add some calories, do I than reduce agian? And go back and fourth?

[@mjanke28]

At 1:10 the video skips a bit. Did we miss some information?

[@MyGuitarLK]

sir i did a bulk and i was 70kg and i lose it to 59kg with a 1000 caloric deficit, and i cant lose weight anymore, will I get fat If i eat my maintainence and I have a good musscle mass too pls reply

[@LeapingLeopardWCUE]

Does it still work with an underactive thyroid?

[@nomanshandle1OO]

Go see a doctor and take thyroid hormons.

[@LeapingLeopardWCUE]

@@nomanshandle1OO I am but no impact yet......

[@nihankemal7951]

Thanks alot 😍

[@FatForWeightLoss]

Always welcome

[@richardmiddleton7770]

2 whole pizzas a day for a week will do it!

[@xaj1543]

Isn’t that where ketosis comes in? If you are in ketosis, then you are losing weight, aren’t you?