How to Stalder Press to Handstand - What you really have to train

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The Stalder Press to handstand is one of the most ambitious and difficult bodyweight skills out there combining strength, technique and flexibility on a very unique level.
Training for the stalder press requires big amounts of patience as the road will be long and even though the stalder press is a pretty short movement performing it requires just as much patience and faith in one’s capabilities. If the skill is rushed and technique is neglected the press becomes significantly harder and close to impossible.
Yet, learning to stalder press is possible for anyone. If you believe in yourself and you are willing to put in the work you will get there.
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Timestamps:
00:00:00 How to Stalder Press
00:01:25 Training Advanced Skills
00:01:55 Stage 1
00:03:41 Stage 2
00:05:51 Stage 3
00:06:46 Risk for injuries
00:07:49 Leave nothing to chance

[@freakonauta1363]

Your form is really elegant. Very nice.

[@CoachBachmann]

Thank you!! I appreciate it :)

[@hobolobobolo]

Excellent video, I really appreciate the high quality, thanks a lot! I already have a Stalder on both pbars and floor for about 5x2. Currently I am on the grind on increasing the reps for HSPU and i really enjoy going back to the partial reps because you can make a lot of volume and preogress from there. Do you also recommend doing partial reps for the stalder press and increase the range over time as you progress? For me this really helps because I progress faster with focusing on volume instead of intesity...

[@GeorginaFlows]

So good!!! I have been binge watching your videos! Love all these tips and how you demonstrate them all!

[@CoachBachmann]

Thank you!! What do you want to see next?

[@GeorginaFlows]

@@CoachBachmann I would love more of your pike press workouts…a lil easier than what you posted. Although I followed along on that one video twice already and my tiny body is very sore the next 3 days. 😂 Your form is amazing for someone so bulky! I don’t see a lot of men your size do this great handstand form. It’s pretty amazing!!!

[@CoachBachmann]

@@GeorginaFlows thanks! You’re sweet. Pike press workout it is! Let’s do it! I’m working on producing much more follow along content in the near future. Stay tuned :)

[@XYZAah2]

Super high quality video as always

[@CoachBachmann]

Much appreciated!

[@Gdgdragos]

Respect!!!

[@CoachBachmann]

Thank you

[@csn2887]

Brilliant video, commenting for the algorithm

[@CoachBachmann]

Legend! Thank you!

[@user-we9tq1we9e]

I can do stadler but can't press my hip to low while pressing can you suggest some exercises for improving this

[@christianfarina3056]

Sascha, you are awesome. I am learning how to properly handstand thanks to your videos!

[@CoachBachmann]

Thank you so much (: love hearing my videos are being put to good use

[@bksfitnessmotivation6722]

Sir make a video on handstand push ups please

[@CoachBachmann]

I could do that! Absolutely. What do you want to learn about?

[@PoliticsRiver]

I think I need the stage 0.

[@user-en3sf9ji2y]

To hold a straight hs is harder for me than presses. I can stalder press from the floor but my hs is still no where to be seen. I feel in control and safe in presses but when I bring the legs up I loose the control.

[@CoachBachmann]

This is because your body gets very long when you close the legs. Your center of gravity moves further away from the hands and everything gets more difficult. You need to train specifically for your straight handstands by the wall. Build strength and coordination in the specific position. You got this

[@Walter_Hartwell_White_Senior]

​@@CoachBachmannsame i can do a 20 seconds straddle planche but cannot do a freestanding handstands ( i have no pain in wrist or anything i just can't balance a handstand for more than 5 seconds for some reason

[@darrellee4953]

I do these from the ground 😂

[@CoachBachmann]

Sounds like you have OUTSTANDING compression. Well done!