How to Start BREATH-HOLDING | LIVE Workshop [Oxygen Advantage]

Research from a study in the Journal of Applied Physiology (Bakovic et al, 2003) reported it takes just 5 challenging breath-holds over 30 seconds to cause a contraction of the spleen by 20%. Increasing the oxygen carrying capacity of the blood by 2.8 to 9.6%. The effect lasting for around 1 hour before those additional red blood cells get re-absorbed back by the spleen.
There are many other benefits to breath-holding, find out more and follow along practising some breath-holds with me (Jacko) in this LIVE class recording.
FREE eBook 3 Steps to Better Breathing - www.rootedlife...
Breathwork for Sport Performance programme, eBook and online course available - www.rootedlife...
Online Breathwork Basics Course [Self Paced] - Just £45 - www.rootedlife...
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Want to test to see what your own CO2 tolerance is like? Watch the video below on how to measure your BOLT score...
How to measure your BOLT score - • How to Measure BOLT SC...
Read this BBC interview for more about my professional rugby career and how it ended with a TBI (Traumatic Brain Injury) in 2013 - www.bbc.co.uk/...
Interested in any of my online Breathwork series workshop? See latest workshops here - www.rootedlife...
Or email me at [e-mail] any questions.

[@f.castax7472]

Thank u man!i love u! For years i did pranayama exercise...and make this exercises Is a challenge but it's very useful.

[@Jacko-Breathwork]

My pleasure, gal dit helps. I run live classes everyone month as part of my sports performance course if you want to join more - www.rootedlife.co.uk/challenge-page/sports-performance-online-course

[@starpowerfitness9651]

We keep the Sabbath day in the Holy Mount Zion where we worship God the Father & God the Mother in spirit & truth! (Ps 50:2)

[@senerzen]

What is the point of having text if it is blocked and can't be read properly?

[@Jacko-Breathwork]

Sorry I didn’t realise the video was blocking the slides… please forgive my mistake 🙏🏻

[@TimBrown-e9l]

The Russell Brand of breathing. He sounds like Russell Brand

[@Jacko-Breathwork]

Really...????!