30% OFF Transformation Program with skills guides: www.caliathletics.com (total beginner to advanced) Free 50 Page Transformation E-book: www.caliathletics.com/transformation Follow my IG: @caliathletics_
@Theone1982.2 жыл бұрын
Where did you get that pull up tower?
@shimshondayal84582 жыл бұрын
I been trainin' calisthenics from past 3 years now & to all my beginner brothers I wanna say never give up...... We all started from there, keep grindin' & you definitely gonna make it.....
@avechristusrexchristisking2 жыл бұрын
I was just watching your body transformation for the 999th time for motivation lol and Happy new year all of you guys!
@abdomahdy52402 жыл бұрын
I used to watch your channel before hit my gym I feel like fire 🔥
@derxer6142 жыл бұрын
Great video and good job on actually covering the most basic exercises! Also I feel like your English has never before been this good. You spoke really fluently :)
@Darek_caliathletics2 жыл бұрын
Thanks brother!
@maciekszymczak10282 жыл бұрын
Nice video this channel is the best Calisthenics channel on KZbin 🔥🔥🔥
@josiahhorst93882 жыл бұрын
happy new years darek! thank you for being my motivation for so many years
@JeffHuynhFitness2 жыл бұрын
This guy right here got me into calisthenics back in the day 💪🏼⚡️
@enzoconstantinoromo3642 жыл бұрын
Due to his very popular transformation he probably was the initial inspiration for many people. I remember watching him when i was 12 years old and since then i always wanted to train calisthenics, even tho i started 2 ½ years after that. He was the guy that got me in 💪
@shohjahonhamraqulov84392 жыл бұрын
Love to watch your video again bro!💪
@PPG4482 жыл бұрын
Happy new year Darek. Waiting for your vids
@VeryCoolJeep2 жыл бұрын
Happy New Year !!! 🎆🎈 never quit working out man! I am currently helping my fat friend to get in shape! He is 240 pounds and he is dedicated!
@Darek_caliathletics2 жыл бұрын
Great work!
@trialtime26152 жыл бұрын
Amazing as always🙏🏼
@kevinhanley64622 жыл бұрын
A very encouraging video for anyone at different levels of calisthenics! 👍
@user-th4zy8tn8v Жыл бұрын
Thank you very much for your video it was helpful. I've been missing on a few things and now I got it. 💪
@devl41342 жыл бұрын
Darek great back in New video nice to see u again :)
@GOODNESS102 жыл бұрын
❤️❤️🔥🔥👆👍👏🔥 i am in calisthenic for about 5 months so far... i can do 22 pull ups row 70___100 pushups in a row 8__10 pull ups 16 kg weight in a row 12__15 16 kg pushups in a row L sit front lever 5'8 bar muscle up pistol squat sometime 360 pushup explosive push up one arm push ups clap push ups is it good or not?? ❤️ ❤️ 🔥🔥👆👍
@Brown5972 жыл бұрын
It was very helpful 💪🏾
@kotpawel_2 жыл бұрын
💪💪💪
@a.m4lyfe2 жыл бұрын
excellent information 🔥🔥🔥🔥
@Bartje20022 жыл бұрын
M8 the quality⏫🔥. Background looking clean as f*** too. When you were going to perform wall walks I were a bit scared for the white paint, but luckely you took off the shoes😂👍. Loved the video!
@Darek_caliathletics2 жыл бұрын
I was scared too haha
@andreasfritsche43212 жыл бұрын
Hey darek...where Is that pullup Station from? Looks very stabile
@Darek_caliathletics2 жыл бұрын
It's my brand Caliathletics - this one is not available yet in caliathletics shop but you can reach me out darekcaliathletics@gmail.com and I can calculate shipping costs to your place :)
@QuantumNoir2 жыл бұрын
Perfecto! 👌🏼👌🏼
@mrfarooqkhan84542 жыл бұрын
Thanks bro ❣️
@Mr.Singhhh2 жыл бұрын
I don’t know why all my joints make cracking sounds but no pain. I’m afraid if calisthenics will affect it
@junedmujawar47352 жыл бұрын
It means your bones lacking calcium Nutrient
@ibrahim6162 жыл бұрын
I love you
@giannisoikonomou53582 жыл бұрын
Make a video about the method you use to educate yourself
@Hz.JimCarrey Жыл бұрын
Should I practice the exercises every day or should I rest a day after a day's workout?
@ninjago64372 жыл бұрын
From where we can buy those bars you used in this video?
@Darek_caliathletics2 жыл бұрын
Parallel Dip station and Static bar is available on my Website www.caliathletics.com/shop the high bar is not added on website yet. You can contact me through darekcaliathletics@gmail.com we can calculate shipping costs for you.
@iihernadezxoxo7765 Жыл бұрын
hey darek, I was about 3 months in on and off compound weighted workouts then broke my big toe and have come off 9 months of injuries to my hands and fingers I dislocated 2 bones in my hand and shattered my wrist and snapped my metacarpral bone and snapped the tip of my finger and sliced my tendon on my index finger which I wasn't able to get 100% mobility back on. I can still perform all my previous exercises but I have recently been wanting to get into calisthenics for health reasons but unsure if my body can keep up. can I still achieve my goals with calisthenics with all these injuries that are now healed and still healing
@erikbagyinszki44742 жыл бұрын
Love the video but how much reps I should start ? For Example of I do 20 pushup at one time I should do 4x15 ? My biggest problem is with the reps. If I didn't do enough Im not growing if I do too much I got enjured
@PullUps-md8wd2 жыл бұрын
I learned how to do 30 Pull Ups in 3 Months. Is it Good or Bad?
@johncena3942 жыл бұрын
Goid
@kacperabuz96072 жыл бұрын
💪🏻🔥
@wuilmersw82172 жыл бұрын
hello broo can you muscle up on that bar
@everythingispossible79712 жыл бұрын
Brother. . my hand is facture before 2month. May I start calisthenics brother..
@jeromezaragozaofficial98252 жыл бұрын
Typo channel name but it is cool
@Darek_caliathletics2 жыл бұрын
Caliathletics is my brand's name 🙌🏻
@jeromezaragozaofficial98252 жыл бұрын
@@Darek_caliathletics oh, now i know sir, btw your videos are really helpful these what i need for. Ty