How to start CALISTHENICS | Step by step for Beginners & Intermediates |

[@Darek_caliathletics]

30% OFF Transformation Program with skills guides: www.caliathletics.com (total beginner to advanced) Free 50 Page Transformation E-book: www.caliathletics.com/transformation Follow my IG: @caliathletics_

[@Theone1982.]

Where did you get that pull up tower?

[@shimshondayal8458]

I been trainin' calisthenics from past 3 years now & to all my beginner brothers I wanna say never give up...... We all started from there, keep grindin' & you definitely gonna make it.....

[@avechristusrexchristisking]

I was just watching your body transformation for the 999th time for motivation lol and Happy new year all of you guys!

[@abdomahdy5240]

I used to watch your channel before hit my gym I feel like fire 🔥

[@derxer614]

Great video and good job on actually covering the most basic exercises! Also I feel like your English has never before been this good. You spoke really fluently :)

[@Darek_caliathletics]

Thanks brother!

[@maciekszymczak1028]

Nice video this channel is the best Calisthenics channel on KZbin 🔥🔥🔥

[@josiahhorst9388]

happy new years darek! thank you for being my motivation for so many years

[@JeffHuynhFitness]

This guy right here got me into calisthenics back in the day 💪🏼⚡️

[@enzoconstantinoromo364]

Due to his very popular transformation he probably was the initial inspiration for many people. I remember watching him when i was 12 years old and since then i always wanted to train calisthenics, even tho i started 2 ½ years after that. He was the guy that got me in 💪

[@shohjahonhamraqulov8439]

Love to watch your video again bro!💪

[@PPG448]

Happy new year Darek. Waiting for your vids

[@VeryCoolJeep]

Happy New Year !!! 🎆🎈 never quit working out man! I am currently helping my fat friend to get in shape! He is 240 pounds and he is dedicated!

[@Darek_caliathletics]

Great work!

[@trialtime2615]

Amazing as always🙏🏼

[@kevinhanley6462]

A very encouraging video for anyone at different levels of calisthenics! 👍

[@user-th4zy8tn8v]

Thank you very much for your video it was helpful. I've been missing on a few things and now I got it. 💪

[@devl4134]

Darek great back in New video nice to see u again :)

[@GOODNESS10]

❤️❤️🔥🔥👆👍👏🔥 i am in calisthenic for about 5 months so far... i can do 22 pull ups row 70___100 pushups in a row 8__10 pull ups 16 kg weight in a row 12__15 16 kg pushups in a row L sit front lever 5'8 bar muscle up pistol squat sometime 360 pushup explosive push up one arm push ups clap push ups is it good or not?? ❤️ ❤️ 🔥🔥👆👍

[@Brown597]

It was very helpful 💪🏾

[@kotpawel_]

💪💪💪

[@a.m4lyfe]

excellent information 🔥🔥🔥🔥

[@Bartje2002]

M8 the quality⏫🔥. Background looking clean as f*** too. When you were going to perform wall walks I were a bit scared for the white paint, but luckely you took off the shoes😂👍. Loved the video!

[@Darek_caliathletics]

I was scared too haha

[@andreasfritsche4321]

Hey darek...where Is that pullup Station from? Looks very stabile

[@Darek_caliathletics]

It's my brand Caliathletics - this one is not available yet in caliathletics shop but you can reach me out [e-mail] and I can calculate shipping costs to your place :)

[@QuantumNoir]

Perfecto! 👌🏼👌🏼

[@mrfarooqkhan8454]

Thanks bro ❣️

[@Mr.Singhhh]

I don’t know why all my joints make cracking sounds but no pain. I’m afraid if calisthenics will affect it

[@junedmujawar4735]

It means your bones lacking calcium Nutrient

[@ibrahim616]

I love you

[@giannisoikonomou5358]

Make a video about the method you use to educate yourself

[@Hz.JimCarrey]

Should I practice the exercises every day or should I rest a day after a day's workout?

[@ninjago6437]

From where we can buy those bars you used in this video?

[@Darek_caliathletics]

Parallel Dip station and Static bar is available on my Website www.caliathletics.com/shop the high bar is not added on website yet. You can contact me through [e-mail] we can calculate shipping costs for you.

[@iihernadezxoxo7765]

hey darek, I was about 3 months in on and off compound weighted workouts then broke my big toe and have come off 9 months of injuries to my hands and fingers I dislocated 2 bones in my hand and shattered my wrist and snapped my metacarpral bone and snapped the tip of my finger and sliced my tendon on my index finger which I wasn't able to get 100% mobility back on. I can still perform all my previous exercises but I have recently been wanting to get into calisthenics for health reasons but unsure if my body can keep up. can I still achieve my goals with calisthenics with all these injuries that are now healed and still healing

[@erikbagyinszki4474]

Love the video but how much reps I should start ? For Example of I do 20 pushup at one time I should do 4x15 ? My biggest problem is with the reps. If I didn't do enough Im not growing if I do too much I got enjured

[@PullUps-md8wd]

I learned how to do 30 Pull Ups in 3 Months. Is it Good or Bad?

[@johncena394]

Goid

[@kacperabuz9607]

💪🏻🔥

[@wuilmersw8217]

hello broo can you muscle up on that bar

[@everythingispossible7971]

Brother. . my hand is facture before 2month. May I start calisthenics brother..

[@jeromezaragozaofficial9825]

Typo channel name but it is cool

[@Darek_caliathletics]

Caliathletics is my brand's name 🙌🏻

[@jeromezaragozaofficial9825]

@@Darek_caliathletics oh, now i know sir, btw your videos are really helpful these what i need for. Ty