How To Start Getting Strong

[@GarageStrength]

Learn how to make strength programs with our new course and book Garage Program Design 📈 👉 www.garagestrength.com/products/garage-strength-program-design?YT&Video&GSPD&

[@The_Chosen_One66]

I’m 40 used to lift when I was younger but fell out of my routine and allowed my discipline to weaken. But lately I’ve been feeling motivated to get in the best shape of my life. Is it to late?

[@user-vg8ox3he1i]

Jacked Charlie Brown is right.

[@jeremiahleasure4301]

Charlie Brawn

[@nitroerza8988]

😂😂

[@ahmadabdo1318]

man thank you so much I cannot afford a coach but your content helped me so much❤

[@GarageStrength]

Happy to help!

[@williamgstephenson]

This is pure gold - thank you!

[@GarageStrength]

Glad you find it helpful.

[@lukam0912]

At what age do you think a young athlete needs to choose their sport to become elite? I’m sure you are aware of the book “Bounce” by Matthew Syed and the golden 10,000 hour practice. I am a strength and conditioning coach and I believe athletes can definitely work in the gym to close the gap and every athlete benefits from being stronger, quicker, more agile, mobile, fit, explosive. But how much can it actually improve on say kids who have been doing their sport since say 5 years old in comparison to someone who may start at 14 even though they may have trained all their life in different sports? Do you think Jacob could have become even better if he had chose to just solely weight lift a few years earlier?

[@nepzski]

i picked up 2 40 count water bottle cases at the same time last week so im strong already💪💪but there is always room to improve😎😎

[@nialloneill5097]

Commmmee Onnnnnn. You're just being modest!!!!!!!!!!!!!!!!!!!

[@boromir8235]

Best coach on KZbin

[@GarageStrength]

Thank you! That means a lot!

[@pioneer2366525]

Thank you for sharing your knowledge ❤

[@GarageStrength]

Thank you for checking it out!

[@rahmanayan3383]

that is a genius workout

[@karthii7736]

Pls make a separate video for 100-400m sprinters 1week strength programme and also how to make a program ❤️

[@GarageStrength]

Check out our Peak Strength Channel and we can get around to it www.youtube.com/@PeakStrengthApp

[@fastingfrugivore]

Awesome ❤️ content mate .Tq 😊

[@adamraymontero]

Love the videos 👍🏻

[@HYUHE]

Super, thanks Garage Strength!

[@CarmeloZ91]

With Peak strength I got everything I need for a Dline

[@GarageStrength]

That's awesome! Super happy. It's been helpful!

[@neagraucodrut7374]

i love the vest 💪❤️🇷🇴

[@GarageStrength]

❤❤❤❤

[@blancoynegrofoto]

thanx coach

[@buddycasas8939]

Great

[@Michael-h8l5m]

You should probably breakdown the athlete reactive analysis

[@GarageStrength]

We definitely will in a future video. This is an old one we did a few years ago kzbin.info/www/bejne/j3XNkGaPm5Kqg8k

[@drip369]

Dane the Main, man with a plan, is back, to AttAAACK!

[@GarageStrength]

MAN I LOVE THIS SHIT

[@BRUTUSPLAC]

AT age 56 TIME for my transformation at 6-1 287lbs , My Garage gYm is overpacked sardine gain,

[@markbrandenburg]

Did you actually do a set with 495 or just unrack or photoshop it for the thumbnail?

[@carpetgymolylifting]

Is a 400lb snatch and a 500lb clean and jerk possible as a natural 6'4 super heavyweight?

[@becarefulwhatyoufish4764]

Seems like it

[@GarageStrength]

Absolutely!

[@brianlamptey4823]

13:01 Please explain these

[@cheesecurd8651]

out of curiosity what sports have you competed in?

[@GarageStrength]

Shot Put, Wrestling, Football, Swimming, and Baseball

[@RebuildingSaad]

What are the other 5 adaptations?

[@GarageStrength]

Check out the rest of the videos in this playlist 💪💪

[@RebuildingSaad]

@@GarageStrength Cheers, will do!

[@iDemha]

Does hypertrophy training slow you down, I.e if a boxer starts hypertrophy training will his punches look slower or will he become stiff/sluggish?

[@joshuamclean4588]

If you train the right way, he will become more powerful.

[@nepzski]

there is a thing call functional strength and that is exactly what all athletes work for so it is obvious if a boxer trains hypertrophy they will do it in a way that will not hinder their movement speed and punching power but make them have more movement speed and punching power

[@brianlamptey4823]

0:16 I remember that from WWE he was Triple H's partner

[@prakharverma3019]

Hey, Garage how may I reach you out?

[@bc5208]

You should require 4 days a week minimum commitment if they want to use your great facility and COACHING!!! They need to show commitment on the front end. For you to invest the time back! Blows my mind kids wanting to train 3 days a week!!!! Appreciate this golden content I can’t get enough of this amazing channel! You remind me so much of my college strength coach who always knew exactly how to bring out the best in others. Keep it up. The energy you propel goes so far.

[@GarageStrength]

EXACTLY. Ultimately the commitment on the athletes end is utmost importance

[@navsvarigi]

So much iron there, but none for that T-shirt. Please! :D Anyway, gr8 information in this video!

[@briansalva728]

People iron t-shirts?

[@hardbodytraining100]

Basketball player... squat, shoulder press and core!

[@nepzski]

jump squat*

[@user-bl5qm2lv5s]

0 dislikes??? Wow

[@jithunderstrike-gamesadven6287]

Please make peak strength cheaper

[@UpstateBankFishing]

Instead of watching these just get busy and don’t give up

[@fredkoch100]

The first half of the post has been said by ever Podcaster on the planet before. Please post the programs not an overview , again said so much. What is their phases.

[@officiallolbg]

Day 7 of asking for Morning Hypertrophy Workout for Athletes :(

[@GarageStrength]

We will make more Hypertrophy videos in the future. We can’t guarantee that exact video.

[@SasquatchActualFitness]

Get their app?

[@thicccboyztv]

Plenty of GS videos address what athletes should be doing. Get their app or use the last 7 days you've been complaining to use these resources to make your own. Not gonna get far as an athlete using others to make excuses rather than putting in the work yourself.

[@bc5208]

Bro use your resources and stop being LAZY!!! Literally this channel has SOOOO MUCH information surely you can take bits and pieces to calculate your OWN custom program that FITS YOU BEST!! Don’t be a robot dude! You know your body as well as anyone!!!!

[@thicccboyztv]

​@@GarageStrength you're too nice. Tell this lazy athlete to do pig squat challenge as punishment

[@danieltilahun9400]

you talk too much man eh

[@nepzski]

bro is a coach what is he supposed to do sign language?

[@nialloneill5097]

He does a good talk to inform us! I'm sure he has silence in his life too.

[@uberboat4512]

Meathead mode 🗿