How to Start Intermittent Fasting When You're Overwhelmed

On my 80-pound weight loss journey, I found my progress was much better when I wasn't feeling overwhelmed. In this video I share my tips for getting started with intermittent fasting and pushing past overwhelm.
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The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted amzn.to/2QjgUJ4
Kayla’s Book The Laid Back Guide to Weight Loss Maintenance: amzn.to/3RUTT1p
Kayla’s Book: Overcoming Weight Loss Obstacles: amzn.to/3PJD6M4
Intermittent Fasting Workbook: sixmilestosupper.com/workbook/
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Kayla's Current Tracker: Casio G-Shock: amzn.to/4cfmBBK
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Kayla's Books:
The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted amzn.to/2QjgUJ4
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Need help getting started losing weight? Check out some freebies I’ve created, based on my own success in my weight loss journey, here on my website:
sixmilestosupper.com/freebies
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#intermittentfasting #fasting #OMAD
Kayla lost 80 pounds with intermittent fasting. On this live, she will answer viewers' Intermittent Fasting and weight loss questions.
Kayla's YA Fiction Novel Escape From Olshek's Castle: amzn.to/3DgzfkQ
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ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

[@Sandra-faith]

Thank you for such practical uncomplicated suggestions ❤️

[@pamcornelius9122]

Thank you for the encouragement and great advice!

[@NonaMaryGrace1952]

Hello Kayla, thank you for sharing this with us. 💕NonnaGrace 🐓

[@lesliejohns987]

I see that you are a Christian.i am a Born Again Christian… and I already was doing intermittent fasting and I didn’t even know it I go.low plan similar to weight watchers and I eat whatever I want ,measuring all my food ..this works for me ,,and I go off my plan every other week.. it varies … I love my food plan it’s designed for me ..do I gain yes but not what I use to gain.i get back on track… I have binge eating … and it’s taking years of education and not beating myself up.. … I have basically kept my weight off for 7 years .. For me I don’t exercise because it does something to my thoughts to think I can eat more … or I use it like a bulemic would … For years I was a runner and I ran for hours a day and now I did too much ,I can’t run anymore… I walk but I never take walks in hot weather. I love to clean and that is my exercise ..and taking care of my dog… This works for me.. As a child ,I ate in the middle of the night and never could stop ,tried everything Years of praying ,and I finally stopped,I truly believe it was Jesus who redeemed my mind … .. I make mistakes because I have binge eating but it has improved immensely.. All diets work ,but it’s what one works for me ,, I knew I could never give up sweets or bread.. so strict plans were too hard and made me severely depressed… .. I will eat my food plan what works for me for the rest of my life Thank you for listening Sincerely,your sister in Christ

[@ProgressInTransformation]

Hi Kayla - I reached my 190lbs short term goal today and will be ordering all your books😄 Thank you so much for all your wonderful actionable advice.

[@lucydeboxer2565]

Kayla, you inspire me. Thank you!