25 Benefits of One Meal A Day (Why OMAD is awesome)

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Six Miles To Supper

Six Miles To Supper

Күн бұрын

Пікірлер
@lindsayjames216
@lindsayjames216 9 күн бұрын
I've thought about starting OMAD a few times. Today is my first day. I'm 337 lbs. Praying that I stick to it. 🙏
@BringingPrettyBack
@BringingPrettyBack 8 күн бұрын
You got this!!
@lindsayjames216
@lindsayjames216 8 күн бұрын
@BringingPrettyBack thankyou.
@shellyhensley5885
@shellyhensley5885 7 күн бұрын
I started at 285 on 10/4 I am now 243 . Lost 42# . And really don’t feel like I'm dieting. I eat with my family and eat what I want. I love it.
@lindsayjames216
@lindsayjames216 7 күн бұрын
@shellyhensley5885 that's great. I feel so much better already.
@jackiefox7326
@jackiefox7326 Күн бұрын
Good luck 😊
@amanatee
@amanatee 9 күн бұрын
i was reminiscing about how i used OMAD to lose 130lbs and how since i *stopped* doing it (i still need to lose around 40) i've been on an emotional and stressful rollercoaster with food, and plateaued (not gained it back!) i don't know why i stopped! it was my life for years. the only big change i had was being WAY more active so it felt harder i think. but i'm going back to it, and just needed to come to youtube to find some encouragement. thanks for this.
@tsthenetherlands777
@tsthenetherlands777 9 күн бұрын
the health benefits are enormous.. no more pain in the hands, less headache. and your body has time to recover.
@debbiehartwell8465
@debbiehartwell8465 9 күн бұрын
I'm on day 16 omad. I've saved so much money.
@newbie6723
@newbie6723 9 күн бұрын
So true.
@Moneymakers258
@Moneymakers258 8 күн бұрын
Did you lose weight?
@debbiehartwell8465
@debbiehartwell8465 8 күн бұрын
I lost about 6 pounds
@joeyurkovich3272
@joeyurkovich3272 8 күн бұрын
I am a bit worried. I don't like being hangry. any tips for that?
@debbiehartwell8465
@debbiehartwell8465 4 күн бұрын
@@joeyurkovich3272 Lots of water
@reneemurdock2174
@reneemurdock2174 9 күн бұрын
I love OMAD too! It has been my "magic pill". 😊 Lost 60 lbs & maintaining the last 6 mos. Thx for the rundown of benefits. ❤
@newbie6723
@newbie6723 2 күн бұрын
I am on day 30 of OMAD today. I have also got so much better at my portions- so not overeating anymore! I don’t feel hungry at all during my fasting period! I drink weak/light black tea and black coffee. Struggling with drinking water. Only one glass of water every few days!
@newbie6723
@newbie6723 9 күн бұрын
I am on my 23rd day of OMAD! Going well so far- though still figuring out how not to overeat! I will get there and will post in future. Really appreciate your videos and success stories.
@schofield4836
@schofield4836 8 күн бұрын
Brilliant about the simplification especially. I’ve had so much energy due to no constant insulin spikes that I’ve declutterred my entire wardrobe, life is now so much easier! And I’m day 21 and not hungry ever anymore, I now have a simp,e retired life, can enjoy my family, horses and pets more and have so much time for them. Thankyou
@KCallaAK
@KCallaAK 9 күн бұрын
Totally agree with everything you say! I'm in maintenance but love your videos to "remind" me.
@debweaver9412
@debweaver9412 8 күн бұрын
All 25 have been my experience too! Thanks for the encouragement. 🙌🏼🙏🏽
@frankrenteria2783
@frankrenteria2783 8 күн бұрын
I LIKE YOUR TOPIC I HAVE BEEN ON OMAD FOR 4 YEARS Great BENEFITS 👍
@traceyb3231
@traceyb3231 9 күн бұрын
I am doing 2 mad. I’d love to get to one!
@missanitamichelle7157
@missanitamichelle7157 8 күн бұрын
Starting today! This was the encouragement I needed! Thank you!
@Lumbee737
@Lumbee737 9 күн бұрын
I have tried so many times to do OMAD. I am so encourage by your advice. I am ready to try the new weight loss shots, but would really like to commit to one meal a day. 🙏
@jackiefox7326
@jackiefox7326 Күн бұрын
Thank you 🙏 😊
@kimmyt1087
@kimmyt1087 9 күн бұрын
Thank you so much 💓 💗 💛
@RabiaZeynepHayır
@RabiaZeynepHayır 9 күн бұрын
Love listening to you. It all makes so much sense.
@SheriAnne0711
@SheriAnne0711 9 күн бұрын
Hi Kayla! I am on my 4th week of IF. Just now getting to OMAD. Your videos are always so helpful. Hopeful I can lose 40 pounds.
@Beautyinthestruggle71
@Beautyinthestruggle71 2 күн бұрын
When you Omad do you still have your coffee? Cream or no cream
@RachaelBerezin
@RachaelBerezin 9 күн бұрын
Thanks for the video! Do you find it hard to go back to it after the “cheat day”? On days that I have a longer window, I find that I am more hungry the day after. Also do you feel that taking the cheat day improves your metabolism? I’ve heard that switching it up is good but I have a hard time when I do an up day/down day approach. Thank you ❤
@claremorley9845
@claremorley9845 8 күн бұрын
Thank you 👏 🎉😊❤
@seriouslypagan6904
@seriouslypagan6904 7 күн бұрын
Buddhist monks have practiced this for centuries. Worked for them.
@christynewman9185
@christynewman9185 9 күн бұрын
How do your kids and husband eat
@RONBAILEY-v3s
@RONBAILEY-v3s 9 күн бұрын
What do you cook for your family for breakfast and lunch ?
@CarisaRae
@CarisaRae 6 күн бұрын
I kind of adopted intuitive eating and intuitive fasting... I like OMAD most days... but sometimes I have 2MAD or even eat breakfast
@Leewoods123
@Leewoods123 4 күн бұрын
Eat breakfast?!?! Calm down!!
@PattiHartley-o4s
@PattiHartley-o4s 9 күн бұрын
I’m a little confused about how to do this. Is it strict fasting and just one meal, no snacks? Nothing in your mouth except one meal?
@BringingPrettyBack
@BringingPrettyBack 8 күн бұрын
Nothing but water. Black coffee. .tea. nothing else.
@PattiHartley-o4s
@PattiHartley-o4s 8 күн бұрын
@ Thanks!
@ellenherman9543
@ellenherman9543 9 күн бұрын
Can you eat snacks at all.
@JazzfromOz
@JazzfromOz 9 күн бұрын
The point of OMAD is no snacks or drinks containing calories - avoiding anything that will trigger an insulin response. Insulin is a fat storage hormone which will stop you from burning fat. See Dr Jason Fung for more info
@BringingPrettyBack
@BringingPrettyBack 8 күн бұрын
No
@jaylanmyers2576
@jaylanmyers2576 9 күн бұрын
I'm only a minute and 30 seconds into the video but I do want to comment something before I forget. Children and teenagers need tons of food because they are growing and they have very large appetites don't forget. From my personal experience I remember being so hungry all the time growing up I could eat an entire fridge LOL. Okay Carry on. 😊.
@CarisaRae
@CarisaRae 6 күн бұрын
I was fat, I didn't need that much food lol
@CarisaRae
@CarisaRae 6 күн бұрын
And I feel tired if I eat too much at lunch... snack and then dinner!
@aflac249
@aflac249 7 күн бұрын
I can do vegan diet and omad
@HÀNHTRÌNHKHÔNGTÊN
@HÀNHTRÌNHKHÔNGTÊN 9 күн бұрын
I love you❤❤❤❤
@julieclark2602
@julieclark2602 3 күн бұрын
Interesting info but the constand hand waving made me stop the video.
@biggifront
@biggifront 8 күн бұрын
I find religious symbols in weight loos advice rather unsuitable and offensive.
@brianneroney4649
@brianneroney4649 8 күн бұрын
lol
@CarisaRae
@CarisaRae 6 күн бұрын
Oh stop it
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